OHP Specialization = Serious Gains!
ฝัง
- เผยแพร่เมื่อ 14 พ.ค. 2019
- Have you specialized in the overhead press?
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Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
In my opinion.OHP is one of the most manliest lift out there and develops true pressing power.
Forgot to mention, the OHP (especially paused) will also build your upper chest! This is truly a serious lift
I feel adding OHP to powerlifting competition would make it more entertaining and bring in more crowd. People will stop asking how much do you bench after that.
it's good because there's just no such thing as having 'too big' delts
Your current haircut + beard style really suits you bro, specifically the thicker chin beard since it's not too long\short
I shifted my focus from benching to OHP a while back and haven't noticed a considerable drop in bench strength despite only treating incline and flat as accessory movements. I'd say if nothing else the OHP is more fun overall because nothing feels more badass than lifting a couple hundred pounds over your head. It's like a primitive satisfaction.
Another benefit? No one does this at most gyms so there's no waiting around for a bench lol.
Eric bugenhagen does this
Man progression on the OHP is difficult af at least for me
The Strict OHP is also in my opinion more useful for your everyday activities than the bench press. You use your shoulders with everything your arms does way more than the chest does.
I half repped OHP 135 once and I immediately died,
Finally this is becoming a trend. OHP is the ultimate demonstration of strength, great video.
Coincidentally, today I hit an OHP pr even having lost 10kg, delts are going strong!
This is one of my favorite lifts for about 5/6 months now. I don't see guys doing this lift at my gym.
This is so true. I have implemented OHP in my offseason training due to my nagging pain in my left shoulder and I have no pain executing the lift. I hope it helps my Bench as much as I think it will and as much you say brother! Keep up the grind! I respect your content a lot!
Dude that haircut looks great
90% of my press training is the OHP and 10% bench.
I love OHP. I've been doing it way more lately and have noticed big changes in my shoulder width and my bench press has even gotten stronger as well.
Yep love this lift!
It's the greatest upper body push excerise. The carry over to all the other pushes is insane. If you never ever benched, and only did ohps from the time you started lifting, and worked up to doing let's say 185 for 5s. If you started benching, you'd be at or close to 225 already. Meanwhile, if you only benched and got to 225 for bench, then started ohp, you might not even be able to do 135. You this all the time actually.