Hello! I hope you're having a gorgeous week! We've had a lot of sun in the UK! Time to top up the vitamin D! Let me know if you want to see more about making supplements and what I'm doing to rebuild myself during the grieving process 😘 My capsule making kit you can buy here - amzn.to/3JxTqh1
My sincere condolences for the passing of your dad, Rachel. It’s been some time since you posted this and I hope life has calmed down a little again and that you’ve found peace with it🌷 I always enjoy your videos! You and your messages are so enriching! Great message too! I usually have a hard time trying to go all raw for further healing. I found my healing has come a little to a “standstill”, and thought maybe all raw could give me a bit of a push. I catch myself though every time thinking “oh gosh it’s so hard to do all raw!” And would love to find something to make this turn around! Have got some mind work to do on this one 😁 Best wishes to you 🙏🌼
Thank you. I really appreciate your message ❤️. I wonder if going raw is your only option? I've worked with quite a few clients who have had better results going a bit easier on things diet wise. I believe there's always a reason we resist doing things. Sometimes it's the perceived hard work, overwhelm, loss of freedom etc. I hope you find your way through and do what truly resonates with you - raw or otherwise ❤️. And thank you for your kind words. It means a lot.
@@rachelAO You’re so welcome! ❤️ And also thank you, Rachel. You are spot on with your words, going all raw feels quite rigid and everything you say resonates so much with me. Good you pointed this out 🙏🙏 Forcing ourselves into whatever it may be, often causes only stress… My warmest wishes to you! Take good care ❤️
Lovely to see this video, Rachel. Sorry for your loss. Sending you love for the process of grieving for your dad. Love that you are cuddling guinea pigs! When you feel ready, I would love a video about trusting MM protocol. I'm further along than I used to be, but still eating foods that aren't the best and I "fall of the wagon". Lunch and dinner recipes would be great. Unfortunately, digestive issues don't allow the eating of beans. Too bad, because I really enjoy them. Also, anything about nervous system support. I am going through an emotional/spiritual, purification. I welcome it, and, the nervous system is unsettled. For those thoughts that 'appear' sabotaging, I now fold them into the moment with love. They are just trying to help. Thank you!
Hi Nicola! Thank you for your kind words. It's appreciated. The guinea pigs have definitely been helping alot - I love them. Those are all great video ideas - I will add them to my list. I have quite a few EFT videos coming up, so those are definitely great for the nervous system. I used to sprout my beans before I cooked them in the past when they were difficult to tolerate - you can do that with black eyed beans - they sprout really nicely - apparently sprouting makes them more carbohydrate. Trusting the MM protocol is an interesting topic Nicola. I think with everything trust needs to be earnt and we have a hard time trusting if we've been repeatedly let down. That practice of folding in your thoughts that appear sabotaging with love is a lovely practice - it must help a lot. ❤❤❤ You've given me a lot of video ideas - thank you! 😘
Thank you for this video! I am so sorry for your loss. I lost my father at age 26 and now at 49 I still miss him so much. Wishing you a good healing and I just need to tell you that you look amazingly beautiful- I have started MM a few weeks ago and have EDS, too. Your video gives me hope 🙏
Thank you Anja. I'm so sorry that your father passed when you were so young ❤. I am so glad my video gives you hope - EDS is a tough disease but I found MM really helpful for the digestive stuff and lowering inflammation. Wishing you all the best on your recovery journey 😘
Hi Rachel, I'm sorry for your loss. I've lost both my parents and the grief comes and goes after even 5 years - so I understand. I want you to know how much I appreciate your sharing your medical medium lifestyle. You are a beautiful bright light in this world. Thank you so much and please continue sharing. Sending much love and support. ❤🥰
Thank you! I'm sorry for your loss too. I understand what you're saying - grief is a tough thing and definitely a process. Thank you so much for your kind words ❤❤ - it means a lot.
Hi Emma, Thank you for your kind words! It's been a bit tricky to be consistent. But I am busy getting some videos in the pipeline which I'm hoping to get out soon. ❤
Hi Rachel, so sorry for the loss of your father, Thank you for the video, it’s great to see you doing so well. You are a real inspiration and give me such hope of healing. I had no idea we could make our own supplements- finding this lifestyle very expensive. Yes please a full video on supplements would be awesome and super helpful! Thanks again Kate 😊❤
Thank you Kate. I'm glad you feel hope of healing - that's really what underpins everything from the mind perspective. Yes, I make some of my own to keep the costs down - as long as you can get hold of good quality powders it's definitely possible. I will make a video on it for sure. ❤❤
It would be great to see a full video of how to make these. Brilliant idea. Fun fact: I watched Eurovision 😂 I will share a clip with you. I really like these videos most. Thanks Racey. My little voice says many things, hehe. I wish I had access to a professional kitchen. Then I could make some good videos.
I thought you would have watched Eurovision - it's so you 😂! I'm sure your little voice does!!! You will get access to a professional kitchen soon I'm sure of it matey! ❤
Very inspiring video! I would love more videos on making own supplements and also how to do Medical medium when on a low budget and ways to get around this.
Hi Claire, thank you! So glad you enjoyed it. I made a video recently on making my own supplements th-cam.com/video/Tf-AApCpvJ8/w-d-xo.html which is saving me a lot of money. I will add an MM on a budget video to my list! ♥️♥️♥️
I’m sorry for that loss of your father. Thank you for this great video. It will help me keep more on track. Time is an issue for me as lots of demands on it but I’m doing the best I can. I have been given that What If tip before to help reduce fear eg What if I already know what I need to do and What if there is nothing to fear and repeat! ❤
Thank you Kim. You're welcome. I'm sure whatever you're doing is enough. If you want to take the what ifs a step further I have an EFT video which uses tapping on what ifs on my channel, it's quite powerful for helping with the fears. I used it a lot in my recovery. th-cam.com/video/p-R6odCXk-c/w-d-xo.html. All the best in your recovery 😘
I'm sorry for your loss. I really appreciate your videos. I'm curious what a day in your life looked like when you were healing? How much time did you dedicate to emotional healing/EFT tapping? Thank you!
Thank you Briana. That's a good question. I've been asked to make a video about that - I will add it to my list. What I get clients to do is learn to incorporate emotional healing into their day, so it's not so much about dedicating time, but making it part of normal life. The amount of time depends on what people are dealing with - stresses, beliefs etc and it changes over time. When I was healing at the beginning I had set times and was doing up to an hour a day of emotional work, but as things became habitual and I naturally started noticing and acknowledging my emotions, creating mindset shifts and gaining insights became part of just being. The basis for all my work as a mind-body practitioner is focused on the fact that we've learnt how to live out of alignment and balance and that has led to a state of dis-ease in our body. So everything then is focused on building awareness of those areas of life where we're living out of balance and learning how to quickly course correct so that it's easier for us to spend time in that restful relaxed state. I hope that answers your question x
Thanks Stephanie - the recipe you can get here - www.vegrecipesofindia.com/lobia-recipe-punjabi-lobia/ - I just dry roasted the cumin seeds instead of frying. It's a lovely dish. ❤
Great video Rachel , sorry to hear about your Father 🙏 but I'm sure he loves that you try to help others with health. I to make a lot of my supplements and herbal formula's I like to know what and where my stuff comes from. Sending joyful thoughts to you and your whole family.
Thank you Ken. He used to watch all my videos bless him! I miss him. How cool that you make herbal formulas too - that's something I've never looked into - you have me intrigued! I agree - if you make it yourself you can save money and know exactly what is going on - avoiding the fillers. Even the reputable brands put potato starch and stuff in their capsules - I'd rather just fill it up with the good stuff. All the best to you my friend ❤❤❤
I’m curious do you put any sort of dressing on the salad or just the sprinkle of herbs. I struggle with salads because I cant eat them without some kind of dressing which usually has tahini in it. Do you have any good salad dressing recipes you could share.
Hi, . I usually just use lemon juice. But I love things like cayenne pepper and a couple of chopped citric acid free olives on my salads these days. I always think it's better to eat the salad the way you can, rather than go without and not eat it at all. You can always dilute the tahini with lemon juice, and garlic so you can have less tahini if that's what you're aiming for and reduce it over time. Awhile ago Ilwent through a garlic granules, lemon juice, cayenne pepper and maple syrup phase. That's a nice fat free dressing. Orange juice, cayenne and maple syrup also. Hope that helps ❤️
Hi Kim, i cooked the beans separately and added cooked beans to the mixture and that's how you can make it without a pressure cooker. I don't have a pressure cooker either, no room in my cupboards 😂❤️❤️❤️
Hello! I hope you're having a gorgeous week! We've had a lot of sun in the UK! Time to top up the vitamin D! Let me know if you want to see more about making supplements and what I'm doing to rebuild myself during the grieving process 😘 My capsule making kit you can buy here - amzn.to/3JxTqh1
Yes I would be interested in a supplement video.
@@organic-artisticme too ❤
@@kimgiles1076 🥰❤
❤
Pleas make a full video how to make supplement! Thank you from Sweden 🤗
I will add to the list Lena! Thanks for watching 🌻
So sorry for the loss of your dad ❤ Thanks for another great video and yes please on the future supplement video!
Thank you Rushella, I appreciate it. I will definitely make the supplement video when I need to stock up again. ❤❤
My sincere condolences for the passing of your dad, Rachel. It’s been some time since you posted this and I hope life has calmed down a little again and that you’ve found peace with it🌷
I always enjoy your videos! You and your messages are so enriching!
Great message too!
I usually have a hard time trying to go all raw for further healing. I found my healing has come a little to a
“standstill”, and thought maybe all raw could give me a bit of a push. I catch myself though every time thinking “oh gosh it’s so hard to do all raw!” And would love to find something to make this turn around! Have got some mind work to do on this one 😁
Best wishes to you 🙏🌼
Thank you. I really appreciate your message ❤️. I wonder if going raw is your only option? I've worked with quite a few clients who have had better results going a bit easier on things diet wise. I believe there's always a reason we resist doing things. Sometimes it's the perceived hard work, overwhelm, loss of freedom etc. I hope you find your way through and do what truly resonates with you - raw or otherwise ❤️. And thank you for your kind words. It means a lot.
@@rachelAO
You’re so welcome! ❤️
And also thank you, Rachel. You are spot on with your words, going all raw feels quite rigid and everything you say resonates so much with me. Good you pointed this out 🙏🙏
Forcing ourselves into whatever it may be, often causes only stress…
My warmest wishes to you! Take good care ❤️
I love your progress videos. Thanks so much 😊
Hi Jessica, Thank you! I'm glad you enjoy them! ❤
Lovely to see this video, Rachel. Sorry for your loss. Sending you love for the process of grieving for your dad. Love that you are cuddling guinea pigs! When you feel ready, I would love a video about trusting MM protocol. I'm further along than I used to be, but still eating foods that aren't the best and I "fall of the wagon". Lunch and dinner recipes would be great. Unfortunately, digestive issues don't allow the eating of beans. Too bad, because I really enjoy them. Also, anything about nervous system support. I am going through an emotional/spiritual, purification. I welcome it, and, the nervous system is unsettled. For those thoughts that 'appear' sabotaging, I now fold them into the moment with love. They are just trying to help. Thank you!
Hi Nicola! Thank you for your kind words. It's appreciated. The guinea pigs have definitely been helping alot - I love them. Those are all great video ideas - I will add them to my list. I have quite a few EFT videos coming up, so those are definitely great for the nervous system. I used to sprout my beans before I cooked them in the past when they were difficult to tolerate - you can do that with black eyed beans - they sprout really nicely - apparently sprouting makes them more carbohydrate. Trusting the MM protocol is an interesting topic Nicola. I think with everything trust needs to be earnt and we have a hard time trusting if we've been repeatedly let down. That practice of folding in your thoughts that appear sabotaging with love is a lovely practice - it must help a lot. ❤❤❤ You've given me a lot of video ideas - thank you! 😘
Thank you for this video! I am so sorry for your loss. I lost my father at age 26 and now at 49 I still miss him so much. Wishing you a good healing and I just need to tell you that you look amazingly beautiful- I have started MM a few weeks ago and have EDS, too. Your video gives me hope 🙏
Thank you Anja. I'm so sorry that your father passed when you were so young ❤. I am so glad my video gives you hope - EDS is a tough disease but I found MM really helpful for the digestive stuff and lowering inflammation. Wishing you all the best on your recovery journey 😘
Hi Rachel, I'm sorry for your loss. I've lost both my parents and the grief comes and goes after even 5 years - so I understand. I want you to know how much I appreciate your sharing your medical medium lifestyle. You are a beautiful bright light in this world. Thank you so much and please continue sharing. Sending much love and support. ❤🥰
Thank you! I'm sorry for your loss too. I understand what you're saying - grief is a tough thing and definitely a process. Thank you so much for your kind words ❤❤ - it means a lot.
@@rachelAO you're welcome! Looking forward to your next video ❤🥰
Yay you’re still posting :) I just found your older videos and was sad to think you’d stopped. Sorry for your loss, and thank you for these videos. ❤
Hi Emma, Thank you for your kind words! It's been a bit tricky to be consistent. But I am busy getting some videos in the pipeline which I'm hoping to get out soon. ❤
Hi Rachel, so sorry for the loss of your father, Thank you for the video, it’s great to see you doing so well. You are a real inspiration and give me such hope of healing. I had no idea we could make our own supplements- finding this lifestyle very expensive. Yes please a full video on supplements would be awesome and super helpful! Thanks again Kate 😊❤
Thank you Kate. I'm glad you feel hope of healing - that's really what underpins everything from the mind perspective. Yes, I make some of my own to keep the costs down - as long as you can get hold of good quality powders it's definitely possible. I will make a video on it for sure. ❤❤
It would be great to see a full video of how to make these. Brilliant idea. Fun fact: I watched Eurovision 😂 I will share a clip with you. I really like these videos most. Thanks Racey.
My little voice says many things, hehe. I wish I had access to a professional kitchen. Then I could make some good videos.
I thought you would have watched Eurovision - it's so you 😂! I'm sure your little voice does!!! You will get access to a professional kitchen soon I'm sure of it matey! ❤
😊
Very inspiring video! I would love more videos on making own supplements and also how to do Medical medium when on a low budget and ways to get around this.
Hi Claire, thank you! So glad you enjoyed it. I made a video recently on making my own supplements th-cam.com/video/Tf-AApCpvJ8/w-d-xo.html which is saving me a lot of money. I will add an MM on a budget video to my list! ♥️♥️♥️
Loved your video 😍😍 yes I’m also interested in how to make supplements please 🙂🙂
Thank you! Glad you like it! I will definitely be making a video on that in the future. ❤❤
I’m sorry for that loss of your father. Thank you for this great video. It will help me keep more on track. Time is an issue for me as lots of demands on it but I’m doing the best I can. I have been given that What If tip before to help reduce fear eg What if I already know what I need to do and What if there is nothing to fear and repeat! ❤
Thank you Kim. You're welcome. I'm sure whatever you're doing is enough. If you want to take the what ifs a step further I have an EFT video which uses tapping on what ifs on my channel, it's quite powerful for helping with the fears. I used it a lot in my recovery. th-cam.com/video/p-R6odCXk-c/w-d-xo.html. All the best in your recovery 😘
@@rachelAO thank you. Will check it out 💜
Yes, please do make a full video of how to make supplements.
Hi! I will definitely be doing that! ❤
I'm sorry for your loss. I really appreciate your videos. I'm curious what a day in your life looked like when you were healing? How much time did you dedicate to emotional healing/EFT tapping? Thank you!
Thank you Briana. That's a good question. I've been asked to make a video about that - I will add it to my list. What I get clients to do is learn to incorporate emotional healing into their day, so it's not so much about dedicating time, but making it part of normal life. The amount of time depends on what people are dealing with - stresses, beliefs etc and it changes over time.
When I was healing at the beginning I had set times and was doing up to an hour a day of emotional work, but as things became habitual and I naturally started noticing and acknowledging my emotions, creating mindset shifts and gaining insights became part of just being.
The basis for all my work as a mind-body practitioner is focused on the fact that we've learnt how to live out of alignment and balance and that has led to a state of dis-ease in our body. So everything then is focused on building awareness of those areas of life where we're living out of balance and learning how to quickly course correct so that it's easier for us to spend time in that restful relaxed state. I hope that answers your question x
@@rachelAO Thank you so much for your response! That's very helpful to know. I hope you're doing well x
I put extras in my heavy metal detox smoothie too. Pineapple 🍍 is great.
It really is. Adds a lovely tang!
Your dinner looks so yummy! I need to try something like it!
Thanks Stephanie - the recipe you can get here - www.vegrecipesofindia.com/lobia-recipe-punjabi-lobia/ - I just dry roasted the cumin seeds instead of frying. It's a lovely dish. ❤
@@rachelAO Awesome! I will check it out!
yes please. A whole video on Vitamin C.
I will Rita. Thanks for watching! ❤
Great video Rachel , sorry to hear about your Father 🙏 but I'm sure he loves that you try to help others with health.
I to make a lot of my supplements and herbal formula's I like to know what and where my stuff comes from. Sending joyful thoughts to you and your whole family.
Thank you Ken. He used to watch all my videos bless him! I miss him. How cool that you make herbal formulas too - that's something I've never looked into - you have me intrigued! I agree - if you make it yourself you can save money and know exactly what is going on - avoiding the fillers. Even the reputable brands put potato starch and stuff in their capsules - I'd rather just fill it up with the good stuff. All the best to you my friend ❤❤❤
I’m curious do you put any sort of dressing on the salad or just the sprinkle of herbs. I struggle with salads because I cant eat them without some kind of dressing which usually has tahini in it. Do you have any good salad dressing recipes you could share.
Hi, . I usually just use lemon juice. But I love things like cayenne pepper and a couple of chopped citric acid free olives on my salads these days. I always think it's better to eat the salad the way you can, rather than go without and not eat it at all. You can always dilute the tahini with lemon juice, and garlic so you can have less tahini if that's what you're aiming for and reduce it over time. Awhile ago Ilwent through a garlic granules, lemon juice, cayenne pepper and maple syrup phase. That's a nice fat free dressing. Orange juice, cayenne and maple syrup also. Hope that helps ❤️
Thank you
I was looking at the curry recipe from the link. I don’t have a pressure cooker. Is that what you use for it?
Hi Kim, i cooked the beans separately and added cooked beans to the mixture and that's how you can make it without a pressure cooker. I don't have a pressure cooker either, no room in my cupboards 😂❤️❤️❤️
@@rachelAO great, thank you 💜