What Exercises Can Strengthen the Rhomboid? : Fitness Advice
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- เผยแพร่เมื่อ 28 ก.ย. 2024
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Not all exercises can strengthen the Rhomboid with equal efficiency. Find out what exercises can strengthen the Rhomboid with help from a fitness professional in this free video clip.
Expert: Ronald Kenyatta
Filmmaker: Greg Galloway
Series Description: You should never start a new fitness routine without getting the advice you need to make sure that you're on the right track. Get fitness advice that you can immediately put to good use with help from a fitness professional in this free video series.
bless ur soul mr and ehow
Thanks for this video, it helped me a lot! Greetings from Holland
I've been in immense, stabbing pain in my shoulder blades and neck the last 2 days to the point of hardly being able to turn my neck. Been reading all morning and came across "rhomboid" as the muscle. Just did these excersises in this video for 3 minutes and my pain decreased by a good 70% already. THANK YOU. THANK YOU. THANK YOU.
Kristen Brown I have neck issue as well. Will do this one
Me too this vid helps alot
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*Wipe dat SaLiva, OFF of yo Chin!!!*
*THAT was 4-years ago! WUT have You Got to UP-DATE????*
*Kristen Brown; I wish dat U-Tube, Auto Inserted the SaLutations!*
*PLease Don't Ask( Secret Agent Randy Beans )wut SaLutation, means!*
I got winged scapula posture and this will help alot thanks
Great explanation. Thanks,
i think you are a good teacher and these are very good to know, but i think your cameraman is too close up on some shots.
thank you so much for this video
Trainеrs аrе calling this nеw supрlеment stасk "the ultimate stеroоid аltеrnаtive" bеcausе оf thе ridiculous rаte thаt men tаking it arе рpаcking on musclе аnd shrеdding fat... twitter.com/f8fe97b46878a3ebe/status/742668391975096320 Whаt Ехercisеs Caаaаn Strengthen thе Rhоmbоid Fitness Аdviсе
Would it be better to do it against gravity ?
good video man
Good stuff
肩關節矯正訓練
how do i know i'm not hitting my rear delts?
hello. try it with straight arms. you should feel the difference. have a nice day
oh oh oh cool .. i will thank u :)
Go to Unflexal page if you want to learn much more about workouts.
I think the isometric contraction should be done prone on the bench instead of supine, so the rhomboids support the weight. Supine, it's a mix of contraction and stretch.
the 2nd exercise doesn't make sense. how is that activating ur rhomboids? it would only be activating them if you flipped ur body around and had ur eyes facing the floor... then you retract ur scaps. laying on a bench like that with weights and retracting ur scaps is completely illogical for rhomboid strengthening. rhomboids are scapular retractors.
Hey plz tel how to reduce upper vagina fat reduce exercise
In the cases, having stiffness in Rhomboid, scapular region or neck area, stretching exercises are to be done every single day?
Or should there be a holiday as well for those muscles to recover?
so, the movement is like lower traps exercise. am I correct?
This is super helpful, exactly what I needed to learn after a massage therapist let me know it’s my romboid muscles that are causing me pain! Thanks!
Thank you! Went to physical therapy for this strain but none of it helps as much as this!!!
Thanks for vid great help!
Dear teacher, when you do bench press , rhomboid be exposed to too much contraction and getting pain it happened to me now I can not push heavy , you thin is it gonna help me?
thanks
So is the bulgarian ring row a way to target rhomboids? Seems like same movement
Can rhomboid pain or rhomboid weakness also cause pain in the underarm?
ill shit
Dude seems chill asf
He smokes weed
thank you so much!! I am a beginner and really appreciate your easy explanation and getting to the point quickly!!
Thanks. Nice and clear demonstration. I shall begin.
Thank you! Great tips!
As a Physiotherapist: the second exercise is a very wrong movement because while Isometric contraction of any muscle or muscle group like Rhomboid itself the gravity already helps us to do it in supine position,,with keeping those weight in your hands you help that contraction so less effort by your muscle, the first exercise was correct but keeping good line in the spine is very important,,hope you guys understood what the function of this exercises are..
@Sasori Tobi /watch?v=3WOpb8PrrSc - MobilityWod principles by Kelly Starett is a very nice video explaining how to keep a good spine. And other awesome advice.
tank u thank u thank u thank u for real
ill try this one out
work's like magic
Thanku so much
Good video!;👍🏼
thanks for sharing
may be I have problem of pec minor, my shoulder is rounded and I have choronic pain in rhomboid muscles.please can u share me which excercise I have to do..?
I used to have bad posture and rounded shoulders. It took a few inches off my height it was so bad. Start doing back exercises like pullups or rows etc, to strengthen those back muscles. Do stretches for your chest to loosen it and above all, use proper posture always. I literally just focused on always keeping my back in proper posture and eventually it was automatic. I also started working out so the muscles on my back became stronger which helps a lot as well. I have perfect posture now.
after correcting your posture, did you do exercises again for chest muscles with back muscles. or you just continued doing the same exercises for protecting your posture?
good workout man thanks
That first exercise is money
Marines*
Very informative!
NICE!!
does this help with anterior scapula tilt?
For that u need to strengthen ur serratus anterior
IMPORTANT REQUEST...KINDLY REPLY
hi friend...
your neck length is very nice... kindly guide me...which exercise we have to do to increase the "LENGTH" of neck...
eagerly waiting for your reply
thanks
The rhomboid row looks really useful, thanks! It's basically a prone reverse fly without putting stress on the elbows.
Will these get rid of knots?
no, it can make knots larger. if you want to get rid of knots, i would reccommend stretches, and massage. theracane makes pretty nice self massagers
rdp317 put a tennis ball in a sock, throw it over a shoulder and lean back on it while keeping your back straight against a wall
Formeth Enhanthment Spethialith.
Beware!!! jumping in and doing loads of this with two cans of beans to help yourself can cause dibilitating pain and stiffness. Ouch!!
Would I be able to avoid this problem by using tinned peas instead?
Injured my rhomboid whilst in the marinea, thought it was a disk problem but turns out it was both rhomboids were torn.
Thanks for posting this.
Informative people like you have really helped me get back to where i was before injury.
First exercise is a rear delt fly..
That's what I was thinking haha
still pretty sure its mostly rear delts
Actually a seal row
Hahaha
It's hard to see the difference when you don't have mind muscle connection but it's not rear delt
get rid of your cameraman... i thought you were a professional?
You're so handsome and gentle. Thank you sir. Do more videos!
Too much weight
Semper Fi