Hair Fall Treatment - Baal Girna Band - How To Stop Hair Loss Ko Kaise Rokien
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- เผยแพร่เมื่อ 26 ธ.ค. 2023
- Baal girna, ya hair fall, ek common problem hai jo bahut se logon ko affect karti hai. Yahan kuch tips hain jo aapko hair fall ko rokne mein madad kar sakti hain:
Sahi Diet:
Apne diet mein vitamins aur minerals ka sahi proportion shamil karein. Especially, vitamin A, C, D, E, iron, zinc, aur omega-3 fatty acids ka sevan karein.
Protein-rich khana khayein jaise ki dudh, paneer, daal, murgi, fish, aur soy products.
Sahi Shampoo aur Conditioner Ka Chayan:
Hair type ke hisab se sahi shampoo aur conditioner ka chayan karein.
Chemicals se bachne ke liye sulfate-free shampoo ka istemal karein.
Baalo Ko Thanda Pani Se Na Dhoyein:
Garam pani se baalo ko na dhoyein, thanda pani istemal karein.
Baalo ko kam se kam 2-3 din mein ek baar dhoyein.
Baalo Ko Garm Tel Se Massage Karein:
Baalo ki malish karne se baal majboot hote hain aur baal jhadne ka risk kam ho jata hai.
Coconut oil, almond oil, ya olive oil ka istemal karein.
Stress Kam Karein:
Stress baal girne ka ek bada karan ho sakta hai. Regular exercise, yoga, aur meditation se stress ko kam karein.
Haar Color aur Chemicals Se Bachein:
Baal color karne se bachayein ya phir kam se kam istemal karein.
Chemical treatments se dur rahein, kyunki ye baal ko damage kar sakte hain.
Baalon Ko Heat Se Protect Karein:
Curling irons, straighteners, aur hair dryers ka istemal kam se kam karein.
Heat protectant sprays ka istemal karein jab bhi heat styling karein.
Doctor Se Salah Lein:
Agar aapka hair fall bahut jyada hai, toh ek dermatologist se consult karein. Wo aapko sahi treatment suggest karenge.
Achi Neend Aur Hydration:
Achi neend aur sufficient water intake bhi hair health ke liye important hai.
Baalon Ko Regularly Trim Karein:
Baalon ko regular intervals par trim karte rahiye, taaki split ends se bacha ja sake.
Remember, har vyakti ka hair fall ka reason alag hota hai, isliye ek universal solution nahi hoti. Agar aapke hair fall ka koi specific reason hai, toh aapko ek professional doctor ki salah leni chahiye.
Title: Effective Tips to Combat Hair Loss in Men and Women
Hair loss is a common concern that affects both men and women, often leading to distress and a search for effective solutions. While the causes of hair loss can vary, incorporating certain habits and lifestyle changes can significantly reduce the problem. Here are some practical tips to help you combat hair loss:
1. Balanced Diet:
Ensure your diet is rich in essential vitamins and minerals, such as Vitamin A, C, D, E, iron, zinc, and omega-3 fatty acids.
Include protein sources like dairy products, poultry, fish, lentils, and soy products.
2. Gentle Hair Care:
Choose a shampoo and conditioner suitable for your hair type, preferably sulfate-free.
Avoid washing your hair with hot water; opt for lukewarm water instead.
3. Regular Scalp Massage:
Regularly massage your scalp with a nourishing oil like coconut, almond, or olive oil to promote blood circulation and strengthen hair roots.
4. Stress Management:
Practice stress-reducing activities such as yoga, meditation, or exercise, as stress is a common contributor to hair loss.
5. Limit Chemical Treatments:
Reduce the use of hair dyes and chemical treatments, as they can damage hair and contribute to hair loss.
6. Protect from Heat Styling:
Minimize the use of hairdryers, straighteners, and curling irons. When using heat styling tools, apply a heat protectant spray to shield your hair.
7. Stay Hydrated and Well-Rested:
Drink an adequate amount of water to keep your body and hair hydrated.
Ensure you get sufficient sleep as lack of sleep can contribute to hair loss.
8. Regular Haircuts:
Schedule regular hair trims to prevent split ends and maintain healthy hair.
9. Consult a Professional:
If hair loss persists, consult a dermatologist or a healthcare professional to identify any underlying issues and receive personalized advice.
10. Avoid Tight Hairstyles:
Tight hairstyles, such as ponytails or braids, can stress the hair shaft and contribute to hair loss. Opt for looser styles whenever possible.
Remember, patience is key when addressing hair loss. Results may not be immediate, and consistency in adopting these habits is crucial. If you notice excessive or sudden hair loss, seeking professional advice is recommended to determine the underlying cause and explore appropriate treatments. Taking proactive steps towards hair health can lead to stronger, healthier hair and improved confidence.
#hairfall #hairfalltreatment #hairfallsolution
میں کہتا ھوں بھائی جان آپ نے جنت خریدنے کا نسخہ بتا دیا ھے اور الله سے دوستی کا طریقہ بتا دیا ھے واہ سبحان الله ماشاء الله جزاک الله
میں کشمیر سے ہوں آ پکا ویڈیو ابھی دیکھا ہے بہت بھترین اور نصیحت آ موز ۔شکریہ۔
ماشاءاللہ ، آخر میں آپ نے بہت عمدہ نصیحت کی جسکا اجر آپکو ملے گا ، یہ کچھ زیادہ مشکل نہیں لیکن بہت فایدہ مند کام ہے
جزاک اللہ اخری بات بہت زبردست بہت اچھی اللہ پاک ہم سب کو ہدایت دے ہم سب کو غریبوں کی مدد کرنے کی توفیق دے امین 👏❤❤
Bhai apki ye bat bohat dilko lagti he k jis andaz se ap people ki help krny ka khety hen apka suet sa sada sa andaz bohat acha lagta he❤❤
بیشک بہت عمدہ مشورہ جزاک اللہ خیرا کثیرا ❤
MASHA ALLAH good job sir.
ALLAH ap ko jaza-e-khair de.
ماشاءاللہ اپنے بھت واضح انداز سےبتاےاخیرمیی خیر والی بات سبکو پہنچای اللہ جزاےخیردے اپکو
ماشاء اللہ جزاک اللہ خیر
آخری پیغام کا بہت بہت شکریہ
بھٹی صاحب!
آپ کی باتیں ہمیشہ اچھی ہوتی ہیں لیکن آج جو آپ نے باتیں کی ہیں وہ بہت ہی پیاری باتیں تھیں۔اللہ آپ کو ہمیشہ خوش رکھے اور ہم سب کی تمام ضروریات پوری فرمائے۔آمین
😂
Jazakallah for your motivation to help others with warm clothes ❤
بہت زبردست چینل ھے ماشاءاللہ اپکا انسانیت درد ماشاءاللہ غریبوں کے لئے ایسا ضرور کرنا چاھیئے شکریہ نیکیکی بات بتانے کا
MASHALLAH BHATTI Sab ALLAH apko khush rakhy jis tarha ap Dosron k ahsas ki bat krte hain Dil khush ho jata hai or Dua nikalti hai Dil say''
Subhan Allah masha Allah bohat khob Allah sab ko himat or tofik dy Ameen
Aap ki baten dil pr asar kar geyi he Allah aap ko hmesha khush rakhe
اللّٰہ تعالیٰ آپ کو صحت وتندرستی والی لمبی عمر عطا فرمائے آمین
Ameen
ماشاءاللہ بہت خوب جزاک اللّہ خیرا
ماشاء اللہ احری پیغام زبردست
Jazak ALLAH, LAST MESSAGE SAB SAY BEST HAY. ALLAH SAY TIJARAT KARNAY WALA. PHIR JAB ALLAH SAY TIJARAT HO TU PHIR TU KIA HI KEHNA
Boht Achi bat kahien ap ne Aik behtreen Sadqa-ye jariya .
Bhati sb, yr doing greatest job. Mashallah jitey rhen shad-abad rhen.
محسن بھائی اکثر لوگ دعائیں لینے کے لئے ساتھ یہ مسئلہ نہیں بتایا کرتے پیسے حلال رزق میں سے ہونے چاہیے ❤
Allah aapko khush rakhe or kamyabi ata farmaye bhatti sir
Your efforts in making the video apart, kudos to your spirit in the message at the end!
ڈاکٹر صاحب آپ کا بہت شکریہ
Mashallah 🥰🌠 great sir All Pak mazeed kamyabian ata farmae Ameen ❤
bhht khoob srdi mn moty kpry dainy se zyada koe neak kam hy hi nhin allah hm sb ko tofeq dy or ap ko jzae khair ata kry ameen
مہربانی سر آپ کی ھر بات ٹھوس ہے اسی طرح حقيقت سے لوگوں کو آگاہی دیتے رہیں زندہ سلامت رہو
JazakAllah. Mohsin Sir.
Allah pak apko jazaye kher ata farmayen ameen thanks you so much
Sir g bht sari dua ap k liye ❤slamat rahye ALLAH Pak khush rkhy ameen🎉❤
Logical and very helpful…& kind advices as well
ماشاءاللہ آخری پیغام کا شکریہ
Bahut sahi samaj seva kar rahen hai bbhatti sahab.dhanyawad.
Sir Mohsin, I really appreciate your efforts.
Thank you.
Kamal ki soch he jnab ki good massage
Mashallah bht achi soch hy agr sb is pr amal kr len tou koi wajha nahi k sb k pass grm kapry hongy
Bhati Sahab thank you for being you...I wonder still people like you exist on this earth...loved your advice for helping those who need our assistance. JazakAllah
🎉😂😂😂😂😂😂😂🎉🎉🎉🎉🎉😢😅
Bahut achy mashwary ka byhad shukria. Jazak Allah
Bhatti SB your ending advice is
Outstanding.
جزاک اللہ خیر ۔۔۔بھٹی صاحب ۔
Sir Mohsin bhatti sb ap ki ending advice ne dil jeet liya Allah ap ko khush rakhy ❤
Mohsin Bhati sahib apny end py Jo bat ki hi bohut he achi ki Allah apko bhi iska ajer dy ga ❤❤❤❤❤.
Thanks sir you are great Allah zindagee dey or salamat rakhy eman Ameen
Bhout zabardast Allah aap ko hamesha khush rakhe
Perfect solutions of hair fall and relief for humanity and the both are in my daiky routine Alhamdulillah Maa Shaa Allah ❤JazakAllaho khai 💚
Thank you for your tips and suggestions. JazakAllah Khair
Listening to ur Vlog is very Informative. Ur remedy regarding Hair Fall is quite Moral Boosting. Also ur Humanitarian Suggestion is Highly Appreciated not only by The Needy, but also in The Eyes of ThE Creator of This Universe Almighty Allah Pak Who's THE SUPREME POWER.
I rarely like videos, but your concerns about the needy made me do so .
You are a such a great person inshallah Allah pak.will.give you reward about this good thing to told us
Thank you . Khush rahain .
End may bari achi bhat kr gyeaa Mohsin bhai in sha Allah ess per amal krien ghy,❤️
You have delivered a very good message to support poor and weak people. God bless you bhatti saheb.
♥♥♥♥♥♥♥
👍
Subhan Allah Masha Allah JazakAllah khair Alhamdulillah Allaho Akbar akhir me bhut pyari baat kahi Aapne
Assalam O Alaikum Sir
Thank you for hair tips and your beautiful advice for helping to others. God bless you always.
Excellent remedy n excellent advice..u r doing great for humanity..lots of prayers for u..
جزاك الله خير 🙏
اسلام علیکم ورحمتہ اللہْ بھٹی صاحب زبردست۔۔منظر اقبال
اے ٹیی وی
V log apni jaga pr sir jo mesg ap ne last may diya hai na yaqeen janay dil khush kr diya... M in sha Allah zaror koshish kronga dua ki derkhuwast
Why dont you speak in English or please explain in English.
Jazak Allah Masha Allah Super vilog
Yes 🥰 thanks for your time and help us to know
Nuskha aur and mei jo sawab kamane ka tarika dono hi lajawab the❤
Masha Allah, last vali tips shubhan Allah, Assalam wa alaikum, wa, re, wa, ba,
Zazak Allahi kheir bhaijan
آخر میں آپ نے بڑی اچھی بات بتائی ہے 👍🏼👍🏼👍🏼
Great message for humanity
Really admire you for ur all vlogs and humanity ...❤
اسلام علیکم
Bhatti sahib JazakAllah Allah Aap ko salamat rakhy Ameen.
Jazak Allah Khair
Jazakzllah Khair 🤲
Masha Allah ji bht ache se samjaya apne
Masha allah bahot achi bath kahi aapne sar
Jazak Allah Bhatti SB 🙏
Last me jo baten apne kahi h qasam se dil jeet liya apne lekin ajkl koi kisi ki tklif mehsus kaha kr pate h😢😢😢
Sir aap n end par bohat achi bat ki ha main waisy b aap ka fan hun but aaj k velog main end par bohat achi bat ki ha ALLAH aap ko ajar ata katy.ameen
Jzak Allah great msg sir
Jazak Allah.
Masha Allah
Zabardast remedy
Thank you for sharing
اللہ آپکو دنیا اور آخرت کی کامیابی عطا فرمائے
Sir ❤zabardast very good idea ❤mashallah. Jazakallah. Pls always help needy and poor people everyone pls ❤🎉❤🎉
جزاک اللہ ❤
Bohut zabadust maloomat deen Allah jazaee khair day Ameen
HII
I'M ALSO LODHI AND BELONGS TO INDIA 😊
JazakAllah Sir
Thank you Allah ap ko es Kam Ka ajar de ameen
Hme aapki bat bhot achchi lgi thanks
جزاك الله خيرا
Jaza-k-ALLAH-Khair bhatti sb.
Jazak Allah ❤
JazakALLAH 🤲
جزاکم اللہ خیرا بھائی
آپ نے بہت اچھی بات کی اور ٹپس بھی
لیکن برائے مہربانی یہ بتائیں آملہ آئل اگر مل جائے تو وہ کیسے استعمال کریں ۔
بہت شکریہ
Jazak ALLAH sir
I trust on your ability, MashaAllah you are doing wonderful job,and at the End what did you say about the caring people's,I will say jazak Allah khair for your suggestion and motivation.Allah blessed you.
Please also make a video on weight loss.
AoA
Janab apka massage buhat acha ha last ma
Ma ye kam lazmi karunga
Ma wohi hun jisne apko ganny ke ras ma scren ka bataya tha
I love u sir apky massage ki waja se
❤جزاکم اللہ
Golden words mashaallah
MashaAllah good message
Dil jeet liya sir aap ny mera love you from Gujrat ❤
Mashallah sir g last wali bt ap ny bht achi kahi,
Last point of taking so beautiful words of human life machallah pah g are you greet.
JazakAllah
JazakAllah v good