In case you want to rush: 0:00 intro 2:16 fitness test - SAI 4:37 fitness test: age group 5-8 years 12:01 fitness test: age group 9-18 years 20:27 measurement of cardiovascular fitness 25:00 BMR 27:24 rikli and Jones test for senior citizens 34:48 johnsen Matheny test of motor educability
@@Goal_Para_SF bro it's not a place to chant! WHT do u mean by mrzi hai comment section m bhejne se kya sabbit krna cha rhi h!! Jo real bhakt hota h vo youtube ki videos m comment nhi krta!
BMI = 16 kg/m2 (-3%, Underweight) Weight-for-age percentile: 4% Height-for-age percentile: 75% Healthy BMI range: 17.5 - 25.7 kg/m2 Healthy weight for the height: 49.1 kg - 72.1 kg Gain 4.1 kg to reach a BMI of 17.5 kg/m2. Ponderal Index: 9.6 kg/m3
BMR FORMULA (correct) = ●FOR MEN (10×weight in kg)+(6.25×height in cm)-(5×age in years)+5 ●FOR WOMEN =(10×weight in kg)+(6.25×height in cm)-(5×age in years)-161 Thanks me later !
Phir bhi bahut achee time pe dekh rhe. Hain jo. Iss time pe bhi dekh rhe hain warna comment section toh mahaan logon se bhara hua hai one night before exam 😂
@@ShubhkamnaSinghChauhan Hehe bcz toppers ko sirf pass hona nahi good marks lana hota he aur good marks ke liye questions practice bhi karna padta he:)
@@zakisaudagarbhaiya but new waale se samajh aa raha tha jyada aapka haath thik hi ho jaaye toh aap please new video bna Dena bhaiya request hai aapse aapka hi Sahara hai physical education ke liye please bhaiya aap jaldi se thik ho jaao ❤❤❤❤❤
Bhaiya thank you so muchhhh ❤❤❤❤❤❤❤ I hope you will get better soon ❤❤❤❤❤ U are really a saver for students like us who have opted non med ❤❤❤❤❤❤❤❤❤🐣🐣🐣🐣🐣🐣🐣
There are 3 different equations to calculate BMR . So, the equations which bhaiya is teaching is right and even the school teacher taught is also right. Both will get the same answer.. 😁
My PE Class 12 Book: Available soon!!😍🔥
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Zaki Saudagar Platform: LIVE Classes, Ebook & Download Notes
Website: www.zakisaudagar.in ❤
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Jee and neet aspirants attendance 1 day before exam 😂😂
@@KaranvirSingh-p7u samee hehe
@@KaranvirSingh-p7u yes bro
Divided by exams united by boards
Same 😂
😂
Like nahi kiya agar to fail hone se koi nahi rok shakta 😂😂😂😂😂😂
Vedio like karne ko bol ra hai ya apne comment ko
😏
Agar tune comment delete ni kiya toh tu fail ho jayega 😂
👍
@@IshanpratapsinghSingh 🥲
In case you want to rush:
0:00 intro
2:16 fitness test - SAI
4:37 fitness test: age group 5-8 years
12:01 fitness test: age group 9-18 years
20:27 measurement of cardiovascular fitness
25:00 BMR
27:24 rikli and Jones test for senior citizens
34:48 johnsen Matheny test of motor educability
@@HarshKulshrestha thanks it very usefull to me and others
Agar like nhi kiya to pakka physical education m compart😂😂😂😂
@@KhushiYadav-l1p bheeg mangne ka tareeka thoda cazual h .le behen like to na kiya comment kar diya
Oneday before exam ❌ one night before exam 😂
bhai mera to abhi 2 ghante mai exam ha
Samee @@shreyanksamantara6256
Science student watching before one day exam😊
Yes year
@@gangadhar738 commerce students too 😄
Hm
Me watching this before 2 hr of exam 😅 ('M a science student)
Are yeh andar ki baatein mt btaa bhai
0:44 ॐ चं चं चं चं चपल चलंता। ॐ हनु हनु हनु हनु हनुमंता॥ॐ हं हं हाँक देत कपि चंचल। ॐ सं सं सहमि पराने खल-दल॥
अपने जन को तुरत उबारौ। सुमिरत होय आनंद हमारौ॥
@@Jyoti_BagdwalShorts why why?
@@Goal_Para_SF bro it's not a place to chant! WHT do u mean by mrzi hai comment section m bhejne se kya sabbit krna cha rhi h!! Jo real bhakt hota h vo youtube ki videos m comment nhi krta!
@@HarryRandhawa-se5my yes you are right sorry for faltu ki behes
@@Goal_Para_SF no need for sorry gopal!!!!👍
@@HarryRandhawa-se5my it's not gopal it's goal para SF bcz my goal is joining para special forces of India
Who is here one day before pre board
Even also sir knows ki exam hamara kal haii 😂😂❤
@@Vijay_the_victory_Boy Mera kal
Video starts from 2:20
Like krne pr bharosa rhe ya na rhe pr apni mehnat pr tumlog ko bharosa h na🔥
7:31 even sir agrees that we are studying one day before exam😂😂
Omg bhaiya sacchi me mera kl hi exam h aap bol bhi diye 😂😂😂😂
Any punjabi here😂🌸
From 🇵🇰🤲🏻
Yeah 🪯
🙋🏻♂️
@@rajeshmehtarinku bhaijaan mtlb Mai 🇵🇰 hu tum esa kro ge 🥹
(Bulao ky KHAN BABA KO KRO GUDI LAL)
@@GurleenGrewal-yk2jv same name tho ✨
7:33 he knows very well that students will watch the video one day vefore exam 😅😅
3:25 Badhwe ?
7:45 funfact is most of the students who are studying now are in obesity(healthy) ❤😅💀
No not all
20.9
BMI = 16 kg/m2 (-3%, Underweight)
Weight-for-age percentile: 4%
Height-for-age percentile: 75%
Healthy BMI range: 17.5 - 25.7 kg/m2
Healthy weight for the height:
49.1 kg - 72.1 kg
Gain 4.1 kg to reach a BMI of 17.5 kg/m2.
Ponderal Index: 9.6 kg/m3
Can i get full numbers just by seeing ur videos ? 🤔🤔
@@hcpawar it depends on grasping power
@@hcpawar Yessss uh can !
Bhai sahi time pe video dala he
Thanku
Who is watching this one day before exam ,like me ..
Can start watching from 2:16 its just the starting of chapter
Yes
Thank you bhaiya❤❤..
BMR FORMULA (correct) =
●FOR MEN
(10×weight in kg)+(6.25×height in cm)-(5×age in years)+5
●FOR WOMEN
=(10×weight in kg)+(6.25×height in cm)-(5×age in years)-161
Thanks me later !
@@Doctorshood05 exctly wht i wanted to tell
But its mifflin st jeor equation
There are 3 different formulas to calculate BMR 😅. So, both the equations are right 👍
Bhai school me mere kuch aur likhwaye,yahan kuch aur ab tuu भी kuch aur bta rha 😢...smjh ni aarha konsa padhu
@@omkarchaturvedi2681 follow your school pattern !
2024 25 session wale like kare
Zaki bhai be like:
All the best bhai kl ke exam ke liye😅👍🏼
Me watching this video before 3 hr of exam😢😂
Toppers watching it 3-4 month before board xm😃
Phir bhi bahut achee time pe dekh rhe. Hain jo. Iss time pe bhi dekh rhe hain warna comment section toh mahaan logon se bhara hua hai one night before exam 😂
@@ShubhkamnaSinghChauhan Hehe bcz toppers ko sirf pass hona nahi good marks lana hota he aur good marks ke liye questions practice bhi karna padta he:)
Mr sir wala kon kon dekh raha hai 😄😄
Nice explanation sir ❤,
bro is a messiah for us.. love you bhaiyaa
Elders ke sit and reach test mai agr chair palat gya then??😂
This vedio is exact spot of previous year vedio
he just reuploaded the same video
Height 1.78, weight : 76 bmi :24 . Healthy weight ;)))
someone please clear which BMR calculating formula is correct on 🥲
Those who know it's a last year video 🗿
7:47 sir height pata nehi or weight mechine to nehi ha ,,,
Arey mera thumb bhi tuta tha aisa he same mere pss bhi h bhiya....😅😅😅
3:26 YEH KYA BOL RAHE HO BHAIYA 😂
Bhyii kuch bhi bolo stating ki intro ek number mst h 😸😎
Bhai u are great for physical education teacher
Pichle saal ki video 😢 isse kya bhaiya new bnao na 😢
bhai mera haath tut gya hai that’s why possible nahi ho paya sorry bhai❤️
content same hai dont worry
@@zakisaudagar koina bhai aaj exam tha yehi video dekhi thi pichle saal ki badhiya smjh aaya aur exam achha gya🌺
Take Care Bhaii❤️
@@zakisaudagarbhaiya but new waale se samajh aa raha tha jyada aapka haath thik hi ho jaaye toh aap please new video bna Dena bhaiya request hai aapse aapka hi Sahara hai physical education ke liye please bhaiya aap jaldi se thik ho jaao ❤❤❤❤❤
Rockport one mile test syllabus me nhi h???
8:07 23.05 normal
Bhaiya aapne aik topic miss kar diya arm curl test for upper body strength ❤
Psychology and sports ka video dalo kal exam hai
Bhaiya thank you so muchhhh ❤❤❤❤❤❤❤ I hope you will get better soon ❤❤❤❤❤
U are really a saver for students like us who have opted non med ❤❤❤❤❤❤❤❤❤🐣🐣🐣🐣🐣🐣🐣
Best channel for PE💖
Mai toh physical ke paper wale din subhe 3 baje uthke saara syllabus khatan kar deta hun 😊
27:06 BMR formula wrong hai❌❌.....please reply
Yes _
With the metric system, the formula for BMI is weight in kilograms (kg) divided by height in meters (m) squared
result from google
@@PumpkinBlast yah it is basic formula but the digit he use is wrong..
Nhi woh new method se hai ..thik hai
There are 3 different equations to calculate BMR . So, the equations which bhaiya is teaching is right and even the school teacher taught is also right. Both will get the same answer.. 😁
Sir apki vedio dhaker muja accha sa samaj aya jata 🎉🎉🎉🎉apki explanation best h sir physical education m ❤❤
2023-2024 video repost 👍🏻💀
Yes
Haan
7:46
BMI- 22.65625 [NORMAL]
Intro🔥
Last chapter remaining finally 😤😤😤😤😤
Sir iss video mein apne RMR bhi cover nhi kiya
27:57 clear hai dost sir be like rawdi😅😅
Big thanks ❤
BMI-22.8
Sir ki choti si request kis kisne mani ..... Procedure padhne wali 😅😅😅
Maine to nhi mani 🤭🤭
Great teacher
Thank you so much bro awesome video for this chapter
Thankyou guruji
Bhai ko pta h mera paper kal h😭
7:42
23.6 😅
TQ bhiya❤
thank you so much for this amazing lecture bhaiya
bhai teenagers se zada toh senior citizens ke physical test hote hai 🥴
Bhaiya BMR For women ke liye 65 se add hoga na ki 655 se 27:07
Thankyou Bhaiya!!😃
Sir iss chapter se kitne no. Ka aayega board m ?
3:23
Kal wale attendance please 😅
Sir intro🔥🔥🔥🔥🔥🔥🔥
BMI = 21.2 ( normal weight ) 😁
Bro mine is 24.9
Am i overweight or normal?
16.48 BMI
Height 1.72
Weight 52
Bmi 17.58
Female
Kal exam h ab start kar rhi hu😅
I am Also 😂❤
kon kon exam ke hin din dekh raha h ye video toh like karo
My BMI = 21.6
Thankyou❤bhaiya
Very nice video sir❤
Most difficult ch i think so 😅
Please make a separate video about stick diagrams
Already bhaiya ne upload ki hui hai..just check it out..
Hi zaki bhaiya ❤
184 cm 79 kg 23 bmi 15 percent body fat
18.9 my BMI
Watch 3:26
Procedure learn Krna h?
18.5, healthy
2 sept ko examm n 29 ko video daldi thankss sir
Are you from oav ?
@@manoramaswain8438 oav ?
@@Being_insane. Odisha Adharsha Vidyalaya...As OAVs are having exams from 2nd September...
@@SwayanshPadhi no no my frnd , I m from mp ❤️
I'm also an OAVian
20.5 🎉
Jiska Kal exam hai attendance lga do 😂😂
Who's there before 1 hr of exam 😂
@@kalidastyagi5559 bhai bhas tu hi ha ek ghate aage ...
BMI -19
7:44 24.7 normal
21:37
height 6'3
weight 78
BMI 21.5
@@Gurshczhn 6'3 oOOooOOo
@@ruhani1653 hmm kinda short
5'11
Weight 96 kg
@@Philiipdefranco yoo wtf same
5"11 70 kg
23 bmi