Cookies, moderation, and healing your relationship with yourself // 5 month Carnivore Diet Update
ฝัง
- เผยแพร่เมื่อ 28 ธ.ค. 2023
- A bit of a different update video today...
Since most of what I've grown in has been related to my mindset this month, that's mostly what I'm going to talk about! My digestion, energy, sleep, and skin are about the same as the month before.
I have issued a #liondiet challenge for January though, and am excited to see how close to amazing I can feel by the end! I'm going to cut out coffee, eggs, dairy, pork and chicken and stick with beef, butter, water and salt!
You can join in by commenting on the post in my community tab:
bit.ly/3NM18WJ
Download the 2024 LIVESTREAM WORKBOOK HERE: (free through Dec 31st)
neahsway.co/products/2024-liv...
Thanks for watching!
~N
The following are all Amazon Affiliate Links. I make a commission at no extra charge to you if you choose to use these links. Thank you!
MAKE YOUR OWN LMNT COPYCAT ELECTROLYTES AT HOME!
• Make your own CRAZY CH...
//Pink Himalayan Salt (2.5lb)//
amzn.to/48URr1d
//Magnesium Malate (300g)//
amzn.to/3QnoQKs
//Potassium Chloride (1000g)//
amzn.to/407Lav1
//Digital Scale//
amzn.to/3M1dt8r
//Stainless Steel Measuring Spoons & Cups Set//
amzn.to/3M21Car
KITCHEN STUFF:
//MEAT GRINDER//
amzn.to/44yd8kf
//7QT CROCK POT//
amzn.to/3YVr3jb
//FARBERWARE WHITE KNIFE BLOCK SET WITH SHARPENER//
amzn.to/45TJl6q
//NESCO FOOD DEHYDRATOR FOR MAKING JERKY//
amzn.to/3S43RO9
//PUR WATER PURIFIER (Fridge Friendly Design)//
amzn.to/3tAH7Lu
//BULLETPROOF GRASS-FED COLLAGEN PEPTIDES//
amzn.to/3Q27lhC
MY HOME PLAY GYM SETUP:
// WOODEN TRINGS CALISTHENICS RINGS //
amzn.to/3P2n5Rn
// HOME GYM PUZZLE MATS //
amzn.to/45JWNdq
// INDOOR/OUTDOOR TRAPEZE STAND //
amzn.to/3Pkbq1v
// STABILITY BALL //
amzn.to/45yr8f1
// FOAM ROLLER //
amzn.to/489ureD
CARNIVORE READING:
//EAT LIKE A HUMAN By Dr. Bill Schindler//
amzn.to/3sAIfhQ
//TOXIC SUPERFOODS By Sally K. Norton//
amzn.to/47Xcyzl
//LIES MY DOCTOR TOLD ME By Dr. Ken Berry//
amzn.to/3qTzVZY
//CARNIVORE CURE By Judy Cho//
amzn.to/3P6Usm6
//FIBER MENACE By Konstantin Monastyrsky//
amzn.to/3ErrtEh
Need some tasty Bison Liver Crisps in your life?
GET 10% OFF YOUR ORDER USING MY LINK:
nosetotailprovisions.com/NEAH10
DISCLAIMER:
I am not a medical doctor or therapist, and nothing on this channel or any of the associated links should be taken as medical or therapeutic advice. Always discuss any changes to your diet or health routine with your doctor and seek help from a professional if you are in crisis. Neah's Way or any of it's affiliates are in no way responsible for injury, damage or loss due to the use of any information or products on this channel. USE AT YOUR OWN RISK. Always do your own research.
First master, then moderate. Good video
One of the most physically attractive ladies I've ever laid eyes on. And her eyes! stunning, like they are looking into your soul. Then you realize she has some intelligence and wisdom to her words. I'm not surprised I keep seeing her subscriber count going up...
She is beautiful inside out indeed 😍 ❤️
I fell off the wagon hard (like eating an entire package of Oreos in a day, among many other things)…not only did I have a sugar relapse but also a weed relapse 😑 It is what it is, I’m not going to beat myself up over it, just going to move on and do better.
Yes! ✨️
I fell off during the holiday too and felt awful! You can do it! 💪🏼
(Not sure of the limit of words in TH-cam, so I'm breaking my comments in two parts.) Part 1 - Neah, kudos to you, no, double kudos to you for your authenticity, vulnerability and courage to be ‘real’ on TH-cam!!! (A++ for that!!) It has taken me years, to be authentic and ‘real’ just with people I know are ‘safe’, let alone, share the ‘real’ me on TH-cam. When I listen to someone share what they believe will benefit me (diet, nutrition, self-care, etc.) but in a way that makes it seem like they ‘have it all together’, no “weaknesses”, … I tend to not be able to relate to them because of the times I have failed in some aspects of life and am therefore, not encouraged, not motivated to “get up and give it another shot”.
That’s right. To learn to minimize the damage when sh*t happens
LOVE LISTENING TO YOUR JOURNEY!!!!
Thank you!
Us women need to be more in touch with our menstrual cycle. We are more likely to slip up and get cravings in our luteal phase, especially week before period. That’s when our metabolism is runnigh high and we need more calories. It’s also good to reduce excercise and work during that time. Understanding this has made my life so much better.
I've been noticing this too! Very important point.
This is exactly what I’ve been trying to improve on! A few days ago I was craving sugar and desperate to create a carnivore “friendly” hot chocolate, I HAD to run to the local health food store and spend $30 on stevia flavors (they even sold out of chocolate flavour so I bought hazelnut and butterscotch which turned out not to taste any good) and I’m like “What am I DOING?” And then I realised……. Oh….. it’s PMS that’s making me do this. I need to get more attentive to where I am in my cycle.
Great mindset Neah! Keep moving forward. And happy birthday month! 🎉
Thanks Robyn! 💕
I never liked the "everything in moderation" phrase. Many things are not good for you in any quantity. You make the perfect point: Most people have never reset their nutrition to baseline, so how would they know what moderation is? Great insight.
t's just as bad as cheat day. There is no such thing as cheating. If you want to eat something, eat it with enjoyment and get it over with. The cheat day crap will only put more guilt and stress on yourself which leads to more 'cheating.'
It has been Carbageddon since Friday the 22nd, but I am ready to get back on BBBE for January. I was proud of myself for not letting this year be a complete relapse from 10/31 through New Year's, you know? That was huge for me, especially since my dad passed away this month. I ate the leftovers and gifts, I had some meals out and went to the movies. I did not stick to my plan and moderation is not a word that describes my behavior around snacky foods. So, it is what it is. I made the choice to indulge and suffered the consequences, as sugar and wheat really cause me lots of issues. I loved what Erin at Brewing Better Living sent me, it's not what you do between December and January, it's what you do between January and December. We can get back to being consistent.
Love that! Agreed!
Part 2 - But, what you shared, resonates with me, I can relate to you. So, by sharing with authenticity and not being ashamed of the moments you “slipped”, you have encouraged me and inspired me to proceed in a ‘healthy’ way with the plans I have laid out for carnivore ‘lifestyle’. Keep on being you, Neah, as you are meant to be, with continued “growth in character” as you are unique, and special!
Thank you so much! That really means a lot to hear. I wish you all the best! ✨️
I got on Carnivore and got rid of neck pain from a construction accident. When I cheat the neck pain comes back which gives me headaches, keeps me from getting a good nights sleep and keeps me out of the gym. So now I see this neck pain as a good thing to keep me straight. I'm hurting now because of the Holidays and cake, cookies and Pie. I allow myself to eat pretty much whatever every once in a while if I go out to a Restaurant but 9 times out of 10 I keep a carnivore lifestyle and everything is ok.OK. Tonight my girlfriend and I are going to a Seafood buffet and the food is awesome. It's my favorite restaurant and I can eat there and eat what I want without it derailing me. A little indulgence here and there keeps me on track.
Love it!
Interesting video. Thanks!
I wish they would do a study of carnivore diet and autism. From a newborn, toddler, schoolchild, teenager, adult and elder.
This video was so damn good! Very helpful, thank you thank you❤
Sounds like you deserve an A. I think I'm at a C+/B- for the month, which is a big improvement for this time of year.
I’m not on a full carnivore diet. I’m a faster with a greater focus on animal protein. Fasting has done wonders for my gut issues and my weight loss. I’ll work to move closer to carnivore but I get tired of meat real fast.
Such a perfect topic for right now! Makes us contemplate all the points and agree wholeheartedly. “Cheers”
Cheers! 🤪
I was thinking if I should comment this or not as I don't want to open the door for temptation, as I really do know how this goes. but I also know how some struggle with emotional trauma, so... my story is that I'm essentially on taliban/viking/savage/you name it diet: mainly meat, probiotics (store bought and homemade), eggs (quail not chicken), fermented dairy but mainly goat/sheep; >alcoholcoffee
Merry Christmas miss 😊
Carnivore has always been my go-to diet, but the Rysefureke method has revolutionized my approach. It's like unlocking a hidden potential within the Carnivore lifestyle..
Never heard of it but I'm going to look it up now.
Where can I find info on the rysefureke method? Can't find anything when I Google it.
Everything in moderation is a ridiculous statement. Even Jordan Peterson says so.