Man, I felt this. People don't really have any sympathy for men when it comes to mental health. We all go through stuff, and we all have issues. There were 4 beings that I knew I could depend on. My nephew, my uncle, my dad and my best friend my dog Lilly. A couple years ago my nephew was murdered and a few weeks later my uncle was found deceased. I watched my dad fight cancer and lost the battle May 20. And now my best friend has to be checked for cancer. It's all made my anxiety and depression worse. I try to keep busy but have no motivation, can't concentrate and tired and on edge from not getting near enough sleep. "I'm not ok, but it's all gonna be alright". We look at people and they look fine and happy, but we don't know the battle they're facing. Keep pushing forward my friend.
@@Randy-no5mi you got it Randy. And man that’s a lot you’re taking on. I tell myself day by day minute by minute. This too shall pass. But I’m sorry what life dealt ya. It’s never fair and we don’t deserve it but we do best we can with it.
I feel this everyday as a single man, when it happens try to focus on the things that bring you calm and peace of mind. Cold showers a support animal, deep breathing/yoga etc. need to do something to bring your mind into a different focus. For me it's triggered by grief of losing my parents.. it is a battle that's difficult b/c it comes directly from my heart and soul - cuts deep. But yeah, in these times def. don't think about AMC stock when in this state... heh - I appreciate your content, whether we win in this trade (or not/never). Speak your truth always and don't fear other peoples opinions.
squeeze your hand like your holding an invisible ball it helps. its hard to deal with some times but its your mind look in the mirror and tell your self u can do this much love keep going positive mental attitude i no how u feel ❤❤❤❤
I don't think I've had the same thing, but similar. It's good to get it out there. I've come across other videos that were eerily similar to me. There are a couple of different things that I've wondered if it was my problem or not. Now, very recently, I saw videos where people had both problems, and I'm like, finally, that's it, that fits me to a T. If people weren't showing the videos, it could have been years until I stumbled onto it being a combination of two very different things. Kind of like Jekyll & Hyde, but both going on at the same time. Nothing bad like wanting to go out and murder, but just two opposite things going on in the brain at the same time when you shouldn't be able to have both problems at the same time. Just like walking north with half your body while the other half is walking south and doing both at the same time. Someone who needs to see this will be helped by it, and you may never know how you helped that just because you posted this video. Thank you.
I still deal with it. it has its dial but even if it's a lighter one it's tough and a bad one is ..... 😢 . gummies do not help with this. but it also gives me uncontrollable pacing among many other things
Brother, i don't know you and this is the first video i see of you. But listen carefully! Every time it gets you, simply think that you didn't die all the previous times. It's gonna go away eventually. I know exactly how you feel. Instead of trying to fight it, accept it. Breathe it away. 3 deep inhales through the nose - 3 deep exhales through the mouth. If it shocks you, shock it. Take 20 push ups no matter how hard it sounds. You will be ok. You have been through a lot and your body has no other way to release this stress. Stop drinking coffee is a must, and boy i love coffee. Mediate. Focus all your energy to healing. Your mind is much stronger than all of this. Don't live in the past. Don't worry about the future. Live in the moment, focus on each day, set small goals and targets. Do things you love. Appreciate everything god has given you. Pray every night. Keep repeating that you are ok, it's going to be fine. Even record your voice and put it on headphones when you go to sleep. Subconsciousness is king. Better days are coming! Much love
Walk it off brother , nothing some outdoor time doing something can't fix ! Remember this word .. PURPOSE! , guys like us are born to serve with PURPOSE we lock onto it , embrace it , we run into problems when we loose it. We can't focus, our minds go off the damn rails! We create stuff in our own minds , been there , still there and PURPOSE....plus decent music lol man that music sucks brother ! Simper fi 03 4-life ❤❤
@@JamesBraziel purpose is typically one of the main triggers. That is no doubt facts. I figured I would try something different and record myself talking about it while experiencing it. And maybe doing that helps someone else. Find Purpose in that
Good video Mike, you do a great job of shining a light on this sort of thing that people want to avoid.
@@apj8474 I understand all too well avoiding it.
Man, I felt this. People don't really have any sympathy for men when it comes to mental health. We all go through stuff, and we all have issues. There were 4 beings that I knew I could depend on. My nephew, my uncle, my dad and my best friend my dog Lilly. A couple years ago my nephew was murdered and a few weeks later my uncle was found deceased. I watched my dad fight cancer and lost the battle May 20. And now my best friend has to be checked for cancer. It's all made my anxiety and depression worse. I try to keep busy but have no motivation, can't concentrate and tired and on edge from not getting near enough sleep. "I'm not ok, but it's all gonna be alright". We look at people and they look fine and happy, but we don't know the battle they're facing. Keep pushing forward my friend.
@@Randy-no5mi you got it Randy. And man that’s a lot you’re taking on. I tell myself day by day minute by minute. This too shall pass. But I’m sorry what life dealt ya. It’s never fair and we don’t deserve it but we do best we can with it.
I feel this everyday as a single man, when it happens try to focus on the things that bring you calm and peace of mind.
Cold showers a support animal, deep breathing/yoga etc. need to do something to bring your mind into a different focus.
For me it's triggered by grief of losing my parents.. it is a battle that's difficult b/c it comes directly from my heart and soul - cuts deep.
But yeah, in these times def. don't think about AMC stock when in this state... heh -
I appreciate your content, whether we win in this trade (or not/never).
Speak your truth always and don't fear other peoples opinions.
Keep your head up Marine. This too shall pass.
@@adamdonofrio2990 it always does. Until it comes again. It’s a cycle. 🔁
squeeze your hand like your holding an invisible ball it helps. its hard to deal with some times but its your mind look in the mirror and tell your self u can do this much love keep going positive mental attitude i no how u feel ❤❤❤❤
I don't think I've had the same thing, but similar. It's good to get it out there. I've come across other videos that were eerily similar to me. There are a couple of different things that I've wondered if it was my problem or not. Now, very recently, I saw videos where people had both problems, and I'm like, finally, that's it, that fits me to a T. If people weren't showing the videos, it could have been years until I stumbled onto it being a combination of two very different things. Kind of like Jekyll & Hyde, but both going on at the same time. Nothing bad like wanting to go out and murder, but just two opposite things going on in the brain at the same time when you shouldn't be able to have both problems at the same time. Just like walking north with half your body while the other half is walking south and doing both at the same time. Someone who needs to see this will be helped by it, and you may never know how you helped that just because you posted this video. Thank you.
Hang in there Mike! You're a fighter and you know you've lived through your worst days already. You will overcome this too.
@@tonyadams6444 oh yeah man. I go through these cycles for years now. Thank you 🙏.
❤
I still deal with it. it has its dial but even if it's a lighter one it's tough and a bad one is ..... 😢 . gummies do not help with this. but it also gives me uncontrollable pacing among many other things
They do not. In fact they can increase anxiety
Brother, i don't know you and this is the first video i see of you. But listen carefully!
Every time it gets you, simply think that you didn't die all the previous times. It's gonna go away eventually. I know exactly how you feel. Instead of trying to fight it, accept it. Breathe it away. 3 deep inhales through the nose - 3 deep exhales through the mouth.
If it shocks you, shock it. Take 20 push ups no matter how hard it sounds. You will be ok. You have been through a lot and your body has no other way to release this stress. Stop drinking coffee is a must, and boy i love coffee.
Mediate. Focus all your energy to healing. Your mind is much stronger than all of this. Don't live in the past. Don't worry about the future. Live in the moment, focus on each day, set small goals and targets. Do things you love.
Appreciate everything god has given you. Pray every night. Keep repeating that you are ok, it's going to be fine. Even record your voice and put it on headphones when you go to sleep. Subconsciousness is king.
Better days are coming! Much love
@@sioulos54 thank you 🙏
Walk it off brother , nothing some outdoor time doing something can't fix ! Remember this word .. PURPOSE! , guys like us are born to serve with PURPOSE we lock onto it , embrace it , we run into problems when we loose it. We can't focus, our minds go off the damn rails! We create stuff in our own minds , been there , still there and PURPOSE....plus decent music lol man that music sucks brother ! Simper fi 03 4-life ❤❤
@@JamesBraziel purpose is typically one of the main triggers. That is no doubt facts. I figured I would try something different and record myself talking about it while experiencing it. And maybe doing that helps someone else. Find Purpose in that
@@JamesBraziel the words to the song why I included it. I’m a ac/dc Tom petty ccr. Basically 70/80 rock