Tehetenahene Ayechie Getane biyaweke Eyaleku westie Yasebe nebere leka Askedomo weresohal setagelege sayehe Have No Words How I felt exited.TO GOD BE ALL THE GLORY Benefesem besegame letagelegelen Tesetehenal. AM HAPPY KEEP GOING FORWARD BROTHER!!! YOU ARE UNIQUE !
Dr. Daniel, I hope you will keep this lesson going, you might help a lot of people out of this lesson and I am one of those benefiting from this perhaps life-saving advice. you are already giving us self awareness of how to begin a healthy lifestyle that many of us were looking for. thank you.
Thank you Dr. Reaching to your community. Most of us eat injera most of the time. I follow dr. Berg for my keto diet. When I see your channel i was happy . Keep the good work. When i ate injera it kicks me out of ketosis.
Dr. Daniel, I thank you so much from my heart. You opened up my eyes in so many ways. It’s a wonderful and informative learning video. Thanks for sharing your knowledge. Blessings always.
Dear Dan,you know how much I appreciate all your efforts you do to help our society;I do've some reservations tho on grains including our whole grain teff injera; grains flours(be it refined or whole) should be avoided in ketogenic diet and our teff is not an exception especially in those with underlying metabolic derangements like T2DM and obesity you mentioned ..as the late Dr.sara hallberg and other LCKD experts like Dr.Pheny,Volec,E.westman,and Dr.Unwin of England(check his food infographic) states,GPS is the easy term to remember to know what we should avoid in this lifestyle;that's Grains,potatoes and sugar and I would like to add refined vegetables seed oil as well
i have been doing keto for 3 month i lost 16 kg its the best diet ,it is difficult at the beginning finding a recipe is a challenge for me, am so happy to find you . God bless you
Thanks Doc,am trying to practice LCKD here in our country;came across your videos since last couple of days they're really worth it..All wholegrain flours are not keto friendly tho as they're highly processed(grinding and heating changes any complex carbs in grains to simple carbs;they're also easily oxidized as soon as they're exposed to air during grinding process);so our sole carb sources in ketogenic diet are non starchy vegetables,no grains starches or sugar at all.if any one craves bread while in keto life style better to look for almond or coconut flour, berta!
Dani enkuan beselam metaklen Asreye ye sukar tamemi nber sent geze egereken tekurt teblo embi belo Germany hedu terekesun tekurto meta ye megeb guday lengerek alechelm beka choklet burger cheese cola Pepsi yebelal yetetal merefe yewgal sukaru sikenes choklet cola yetetal ahunm sukaru kechemer merfe yewgal, leb emem albet dem bezat albet yemigeremek neger ye zare war amemegn belo be 5 dakika weset mot eyawera tset ale Tedebko hulu nber yemibelaw, ant setastemer yegremegn jemer thank you dani
It is great and a blessings to have you and learn from you. I see you are busy with your work and have a family and living in a busy system and country but nothing can stop you to share what you have. It should be a gift. I just want to say THANK YOU SO MUCH for that!!! we learn many things from you. keep going....
“The excess carbohydrates in your diet not only make you fat,they make sure you stay fat” from 7 steps to healthy by Max Sidorov.Thank you Dr for sharing your experiences with us.
ስውን ያላመስገነ ፍጣሪውንም አያመስግንም ዶክተር በጣም በጣም አመስግናለሁ ለመጀመረያ ጊዜ ስለ አላስፍላጊ ውፍረት ቦርጨ ብለክ ያስተማርከውን ተከታትዬ በጣም ታምራዊ ለውጥ አይቻለሁ በጣም ስጨነቅበትና መቾት የነሳኝን ቦርጭ በሳምንት ውስጥ ያየሁት ለውጥ ይሄ ነው አይባልም አላህ ረጅም እድሜና ጤና ይስጥህ እጅግ ከልቤ አመስግናለሁ
ይቅርታ ምን ተጠቅመሽ ነው እስኪ ንገርኝ
እንመሰግናለን፡በጣም፡ተቅመናል፡በአስተማርከው፡ለውጥ፡አግኝተንበታል፡እግዚያብሄስ፡አብዝቶ፡ይባርክህ፡ዶ/ር ዳንኤል፡እንደአንተ፡አይነት፡ቅን፡የሆኑ፡ሰዎችን፡ያብዛልን፡፡ደስታችን፡ወደር፡የለውም፡፡እኔ፡በበኩሌ፡ገና፡አሁን፡መኖር፡፡ጀመርኩ፡ነው፡ያልኩት፡ከመደሰቴ፡የተነሳ፡፡ደስታ፡ፍቅር፡በአንተቤት፡ይሙላ፡እግዚአብሄር፡ይስጥልኝ፡፡
ዶክተር፣በጣም፣አመሰግናለሁ
አንተ፣የምትለቀውን፣ቡዙውን፣ቪዲዮ፣አያለሁ
አሁን፣63ነው፣ዕድሜዬ፣ግን፣የጤናዬ፣ሁኔታ፣ጥሩ፣ደረጃ፣ላይ፣ነኝ
የኔ ጤና Health journy Facebook group ለመግባትብየምትፈልጉ ሶስቱንም ጥያቄዎችን በመመለስ ይህን የጤና ጉዙ ከእኛ ይጓዙ
ሊንኩን በመጫን!facebook.com/groups/YeneTena/
ጥያቄዎች ካሏችሁ በኮሜቱ ላይ ፀፋልኝ አቅሜ የፈቀደው መልስ እሰጣለው!!
Thank you Dr 11 days honegn kejmerku betam arife new
ተባረክ ሰለመከረህ
Welcome back
ጌታ ይባርክህ ሁሌም እንደምለው ቅንነትህ አይወሰድብህ ተባረክ በእየሱስ ስም🙏
Hi doctor flax seed is good for colstrol? Thanks
ወንድሜ በርታ ብዙ ሰዎችን እንደምትጠቅም አውቃለሁኝ ከዚህ በፊት በምስል አላውቅህም እንጂ ሁሌ የምትለጥፋቸው የጤና ምክሮች ጠቅመውኛል ጌታ አምላክ አብዝቶ በነገር ሁሉ ይባርክህ
ዶ/ር በጣም እናመሰግናለን በቀን 2 ጊዜ ብቻ መብላት ችያለሁ በ2 ሳምንትውስጥ ሰውነቴ ለምዶት ማለት ነው በጣም ጥሩ ነቃ ያለ ስሜት አለኝ ይሄ ሁሉ ባንተ ት/ርት ነው thank you
በርሺ ለወገኖችሽ ምሳሌ ትሆኞለሽ!!
እግዚአብሔር ሰላምን ያብዛው እውቀትን ሳትሰስት በማካፈልግ እናመሰግናለን።
ዶክተር በጣም እናመሰግናለን ካንድ ባልደረባዬ ጋር ስናይ በተቻለ በአማሪኛ ስለመጠቀም ከተናገርክ በኋላ ቀላል ካርቦሃይድሬት ስትል ለትችት ተነሳ ምንም ዕንኳ ትችቱ ቦታ አለው ብዬ ባላስንም ቀላል ሃይልሰጭ ብትለው መልካም ነው ብዙም ግን አትጨናነቅ በመልዕክቶጭ ደስተኛ ነኝ
Tehetenahene Ayechie Getane biyaweke Eyaleku westie Yasebe nebere leka Askedomo weresohal setagelege sayehe Have No Words How I felt exited.TO GOD BE ALL THE GLORY Benefesem besegame letagelegelen Tesetehenal. AM HAPPY KEEP GOING FORWARD BROTHER!!! YOU ARE UNIQUE !
ዳኒ በጣም በጣም አስተማሪ የሆነ ዝግጅት ነው የምታቀርበው።በጣም ነው ለኔ የጠቀመኝ። እግዚአብሔር አብዝቶ እውቀቱን ይስጥ ወንድሜ ።
Hello Dr! I tried keto and it's good but I need to do it with Ethiopian cousins so will expect video of keto friendly Ethiopian food. Thamks
አመሠግናለሁ ዶክተር ዳኒ የምትሠጠውን ትምህርት በቅርቡ ነው መከታተል የጀመርኩት ደስኛም ነኝ
ለረጅም ግዜ አልጠፉም ብሎ ላስቸገረኝ ቦርጭ መፍትሄው እንደሆንክ ገብቶኛል እከታተልሀለሁ ለውጥ እንደማመጣም አምናለሁ ዛሬ ኢንተርትመንት ፃም ጀመርኩ
እድሜና ጤና ይስጥልኝ ።
tilki timrt new be netsa yesetehen yalehew!! Betam enamesegnalen, Geta yebarkih tebarekilin!!!
ይገርማል ! ትምህርት ቤት ገብቼ እየተማርኩ ያለሁ እስኪመስለኝ እያንዳንዷን ትምህርት ልቅም አድርጌያታለሁ ! ተባረክ ዶክተር
የጤና ቤተሰብ መሆን እፈልጋለው በጣም ጥሩና አስተማሪ ፕሮግራም ስለሆነ አንተን በጣም አመሰግናለው እና ይህንን ፕሮግራም መጀመር እፈልጋለው ከመጀመሬ በፊት ካንተ ጋር መነጋገር ብችል ደስ ይለኛል
ወንድማችን ዶ/ር ዳኒ ልምታስተምረን እጅግ ጠቃሚ እውቀት ከልብ እናመስግናለን ሰምቼ ብቻ ዝም እላልኩም ከነባለቤቴ እየተጠቀምንበት ጥሩ ለውጦች እያየን ነው ተባረክልን ከነ ሙሉ ቤተሰብህ ክርስቶስን መውደድ እንግዲ ይህ ነው ::💐🌹🌷🌺💐🍀🌹🌷💐🌺🍀🌹🌷👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾
Please be a part of my TH-cam Channel family !!! Thank you in advance!
የዩቱብ ቻናሌ ቤተሠብ እንዲሆኑ በዚህ አጋጣሚ ጋበዝኳችሁ:: አመሠግናለሁ:
በኢትዮጵያ የሚዘወተሩ የምግብ ኣይነቶችን ግምት ውስጥ በማስገባት ለኬቶ የሚሆኑ የምግብ ዝርዝር ብትነግረን በጣም ደስ ይለኝ ነበር ዶክተር ዳንኤል። ከተቻለም በእያንዳንዱ የምግብ ኣይነት የምናገኘውን የካሎሪ መጠንም ኣብሮ ቢነገረን የበለጠ ለኣጠቃቀም ያመቸናል ብየ ኣስባለሁ። ኣመሰግናለሁ።
ዳኒ እገላለፅህ በጣም በጣም ቆጆ በዚሁ ቀጥል።
Dr. Daniel, I hope you will keep this lesson going, you might help a lot of people out of this lesson and I am one of those benefiting from this perhaps life-saving advice. you are already giving us self awareness of how to begin a healthy lifestyle that many of us were looking for. thank you.
አመስግነለሁ ጥሩ. ትምህርት ነዉ ይምታስትምርሁ ጌታ ይባርክህ
ዶ/ር አስተማሪ የሆነ ዝግጅት ስለሆነ የምታቀርበው በርታ በዚህ ቀጥል፡፡
Ye iwenet yemigerm tekam timeret new godegnoche molirut be 2samit wesit 2kelo kenishalew yene kilao kamet isek amet ayikenesim neber abiso isenak mareg bakomiku sat betam tenegninet new misemagn ❤inamesegenalen
Thank you Dr. Reaching to your community. Most of us eat injera most of the time. I follow dr. Berg for my keto diet. When I see your channel i was happy . Keep the good work. When i ate injera it kicks me out of ketosis.
Thank you so much 🙏 እግዚአብሔር ዘመንህን ይባርክ 💕
ዶክተር ዳኒግዝአብሔር ኣውቀቱን ያብዛልህ
Please, tell us how to prepare the Ketogenic diet from Ethiopian foods. It is not easy here to get or Know the nutritional content of Ethiopian food.
I am so amazed how carbs do to our bodies, thank you so much for these lesson of lifetime God bless you
አመሰግናለው ሰፊ መረጃ ነው የሰጠከኝ ብዙ ውድድድድድ ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
እናመሰግናለን ዶ/ር
Dr. Daniel, I thank you so much from my heart. You opened up my eyes in so many ways. It’s a wonderful and informative learning video. Thanks for sharing your knowledge. Blessings always.
እናመሰግናለን ዶ/ር እግዚአብሔር ይስጥልን በቅንነት ለወገንህ በማሰብህ ይህንን ግሩም የሆነ ጆርኒ ስላስጀመርከን በእውነት ተባረክ
Very nice good
ሰላም ዶተር እናመግናለን ሁሌም ጥሩም ዳየት እናደርጋለን እኔና ልጆቼ ትንሽ ክብደት መጨመር እፈልጋለው በተለይ እኔ አንዳንዴ ይደክመናልለምን እታክልት ስለምናበዛ ይሆን ውይስ ሴቶች ከወንዶትች የአበላል ስልት ይለያል እባክህ እኛንም ቀጫጭኖትችን አትርሳን ግን ሁላችንም በጣም ጤነኞች ነን እሲቲ በዚህ ላይ አስተምረን እናመሰግናለን
wow nice teaching Thank you
Thanks so much DR Danal Good blasé you
Selam lanete yehun Dr tebarek yahw kegemerku 8keen honegn 3kelo keneshalehu amesegnalehu 10 kelo yekergnal beze keketeleku mekenesa ayekerm sele meteseten temert geta zemenek yebarek zerek yebarek yewnet erasan metelat genera nebere lebese melegese eyetesakehu
Dear Dan,you know how much I appreciate all your efforts you do to help our society;I do've some reservations tho on grains including our whole grain teff injera; grains flours(be it refined or whole) should be avoided in ketogenic diet and our teff is not an exception especially in those with underlying metabolic derangements like T2DM and obesity you mentioned ..as the late Dr.sara hallberg and other LCKD experts like Dr.Pheny,Volec,E.westman,and Dr.Unwin of England(check his food infographic) states,GPS is the easy term to remember to know what we should avoid in this lifestyle;that's Grains,potatoes and sugar and I would like to add refined vegetables seed oil as well
Wow wow tebareki❤
great job Dr stay blessed
Thanks millions for sharing 🙏🙌
Betam betam new ymamsgenew ewnt be amaregna bemhonu bezu temhert new yagegnewt be gugut new ymtebkew yanten vedio
i have been doing keto for 3 month i lost 16 kg its the best diet ,it is difficult at the beginning finding a recipe is a challenge for me, am so happy to find you . God bless you
You are blessed!
እናመሠግናለን እባክህ ስለ ኪታሮት እና ሰለማይቋረጥ ሐክታ መወሰን እና እዴት ልንጠነቅ እደምንችል ብት ነገረን ዘመንህ ይባረክ በርታ
Thanks Doc,am trying to practice LCKD here in our country;came across your videos since last couple of days they're really worth it..All wholegrain flours are not keto friendly tho as they're highly processed(grinding and heating changes any complex carbs in grains to simple carbs;they're also easily oxidized as soon as they're exposed to air during grinding process);so our sole carb sources in ketogenic diet are non starchy vegetables,no grains starches or sugar at all.if any one craves bread while in keto life style better to look for almond or coconut flour, berta!
ዶክተር ያስተማርከዉን ተከትዬ በጣም ጥሩ ዉጤት አለዉ እረጅም እድሜ ይስጥክ እንዲሁም ቪድዮክን በጉጉት ነዉ የምጠብቀዉ
በርቼ እህቴ ለሌሎችም ምሳሌ ትሆኛለሽ
ክብር ይስጥልን እናመሰግናለን 👍
እናመሰግንሃለን።
Berta yen jegena yezebenu mert dr /Daniel Yohannes 🌹🌹🌹
ሰው ጤናማ መሆን አለበት ያለጤና ሰው ሁሉን ያጣ ስለሚሆን ከንቱ ነው ስለመልዕክቶቹ እናመሰግናለን
እግዚአብሔር ይባርክህ በአጭር ግዜ ውጤት እያየው ነው።
እግዚአብሄር አብዝቶ ይባርክህ ። አምስት ቀን ሆኖኛል ኢንተርትመንት ፆም በጣም ጥሩ ነኝ አይርበኝም።እውቀትህን የሰጠህ አምላክ ይክበር ይመስገን አሜን።
ዋው በርቺ Facebook group join አድርጊ
አዎ ግሩፕ ውስጥ አለሁ ።ተባረክልኝ ። መለኪያዎችን ሳዘጋጅ ቻርቱን እየመዘገብኩ ለውጤን አሳይሀለሁ። በርታልን I proud of you በሀገሬ ልጅ ይህን ሁለ እውቀት ግንዛቤ ማግኝት።
Eskie asrejgne ehtie
Edet new agemamerish pls asregign
በጣም በጣም አመሰግናለሁ ዶክተር። በጣም በግልፅ ስለምታሰረዳ ብዙ ሰው እየጠቀምክ ነው ስለ ዳይት ምን ማድረግ እንዳለብኝ ብዙ ግንዛቤ ሰተህኛል በድጋሚ እ/ር ይባርክ አመሰግናለሁ
እንኳን ደና መጣህ እናመሰግናለን
well encan dehna metah
በጣም እናመሰግናለን
enamesgnalen docter
እናመስግናለን ዶክተር አምራሃሙ ስላሴ በአለህበት አገር ይጠብቅህ
በጣም ጠቃሚ ትምረት ወነደማችን በረታ
እንኳን ደህና መጣህ ዶክተር በጉጉት ስጠብቅ ነበር
እግዚአብሔር። ይባርክህ ጤና ህድሜ ይስጥ።
በጣም ጥሩ አቀራረብ ነው በርታ
በጣም ደስ በሚል ሁኔታነው የምታቀርበው እኔ በጣም ለውጥ አግኝቸበታለው እንመሰግናለን ዶክተር ስለምክሮት
እህቴ በርቺ ለብዙዎች ምሳሌ ትሆኛለሽ
እናመሰግናለን ዶክተሩ fbግሩፒካለቺሁ በመልካም እጠዪቃለዉ።ስለአባለዘሪ ቢነግሪን።
Dani enkuan beselam metaklen
Asreye ye sukar tamemi nber sent geze egereken tekurt teblo embi belo Germany hedu terekesun tekurto meta ye megeb guday lengerek alechelm beka choklet burger cheese cola Pepsi yebelal yetetal merefe yewgal sukaru sikenes choklet cola yetetal ahunm sukaru kechemer merfe yewgal, leb emem albet dem bezat albet yemigeremek neger ye zare war amemegn belo be 5 dakika weset mot eyawera tset ale
Tedebko hulu nber yemibelaw, ant setastemer yegremegn jemer thank you dani
Thank you egeziabeher yetebekesh wendeme
መልካሙን ልብህን እግዚአብሔር ይጠብቅ በጣም ጠቅሞኛል
እግዚአብሔር ይባርክህ የሚገርም ትምህርት ነው
thank you so much! not only beneficial but also a very brief and easy way to follow.
betam mirti liji arif progiram new
ዘግይቼ ቢሆንም ከእናንተ ጋር በመቀላቀሌ ደስተኛ ነኝ ዶክተር በጣም አመሰግናለው
ተባረክልን ወድማችን አቦ!
ምርጥ ሰው ተባረክ!
ዶክተር በጣም እናመስግናለን ጥሩ ጠቃሚ ትምህርት ነው
Its amazing how carbs do to our bodies. I will be watching carefully from now on. Thanks Dr Dany 👀👀
Very helpful thank you 🙏
በጣም ስጠብቀው የነበረ ነው🙏🏽🙏🏽👍🏽
Ekani be selam metahi selamheni bezati yebale
Thank you and keep up the good work Dr. God bless you
It is great and a blessings to have you and learn from you. I see you are busy with your work and have a family and living in a busy system and country but nothing can stop you to share what you have. It should be a gift. I just want to say THANK YOU SO MUCH for that!!! we learn many things from you. keep going....
I really appreciate for your support and encouragement , this is such nice compliment that keep me going!!!
Thanks doc I real appreciate you keep up the good job.
በጣም እናመሰግናለን ዶክተር ዳኒ
“The excess carbohydrates in your diet not only make you fat,they make sure you stay fat” from 7 steps to healthy by Max Sidorov.Thank you Dr for sharing your experiences with us.
እንኮዋን ደና መጣህ ስንጠብቅ ነበር🙏👍🙏😘
Me too
ዶ/ር ምን ያህል ለኔና ለቤተሰቤ እየተጠቀምኩ እንዳለሁ ልነግርህ አልችልም።ለኔ በቀላሉ ላንተ ደግሞ በብዙ ዋጋ መክፈል ሰአትህን እየሰጠኸኝ እየተማርኩ ስላለሁ በጣም አመሰግናለሁ።እር በእውነት ይባርክህ!!! በራሴ ቋንቋ በቤቴ ቁጭ ብዬ ጤንነቴን መጠበቅ ለዚያውም ባስፈላጊ ሰአት ዋው አመሰግናለሁ!!
Thank you !!
Enidewu fetare zemenihin yibarek tena ena edime yisite.
It's a very good information God bless you dr. Daniel
Betam inamasaginalan dr .
Thank you dr dani
Betam tekami timhirt new tebarek
ዶክተርዬ ከልብ እናመሰግናለን ስተትምህርትህ
Enamesegnalen Dr
ዶክተር እናመሰግናለ
enamesegenalene doketere betame tekame temeherete new
bawent betam enamesagenalen...
እናመሰግናለን ዘመኔህይባረክ በጌታ በየሱስ ስም
Lewut amtchebetalewu amesegnalew docter
One of the best lectures. God bless you
በጣም ነው ምናመስግነው ዶክተር
Thank you so much Dr I will tell you mine and my friends progression in the future. you doing a fantastic job. God bless you.
Great job Dr!