Mythbusters: Is HIIT Training Good For You?

In this episode of Mythbusters OPEX Fitness Founder, James FitzGerald, takes on High Intensity Interval Training also known as HIIT.
More information on HIIT:
Which is the Best Form of Cardio: HIIT or Steady State: www.opexfit.co...
The Disadvantages and Unspoken Benefits of HIIT: www.opexfit.co...
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion.
OPEX On The Web:
OPEX Coaching Education - www.opexfit.com
OPEX Gyms - www.opexgyms.com

[@AraAlvisa]

Super helpful thank you!

[@TyronPiteau]

Thanks 🙏

[@OPEXFitness]

Happy you enjoyed it!

[@MD-tx8se]

HIIT isn't just 20s sprint and short rest...workout as 4 x 4 min with 2 min rest improves aerobic system and vo2max...
But I agree it is hardly sustainable for long term 👍

[@NAKMUAYACADEMY]

What duration hit and zone 2 do you recommend per week for gen pop in their 50s

[@OPEXFitness]

We'd recommend 1 tough aerobic session (intervals) and 3 zone 2 easy aerobic sessions per week.

[@juananjuanan7089]

Eureka!

[@originaljungle]

knowledge bombs getting dropped here ladies & gentlemen

[@OPEXFitness]

More to come!