Strength and Mobility Workout with Nell Rojas

[@philipwood7673]

Great to see Nell in a different context from what we've seen in the Sweat Elite videos too 👍

[@people987222]

This was a super great video

[@adrianagoulart7713]

Literally!!!

[@russamehta]

What a fantastic video. I learn something from each and every video. So thank you and keep them coming please

[@aeioseph]

Awesome video! Fun to see Nell in her coaching hat. How long has she been your strength coach?

[@huntermaynard8837]

Cool to see the sport specific strength work! Honestly not exactly what I expected. Thanks guys!

[@don.hinton]

Is this Nell's gym?

[@mihirdesai1413]

Does the amount of S&C you do depend on what part of the season you are in?

[@rogeriolopes3161]

Nice vídeo,what is her background?

[@B1gC4st]

So...this makes me think Mark Whetmore isn't a believer in the gym...

[@B1gC4st]

@@W.C. A lot of XC coaches do the more mileage thing, doesn't always work. Requires athletes to be really durable.