Among hundreds of so called “fitness influencers” in Sri Lanka, you are the most genuine and straight forward person. I think its important to talk about these topics to start a proper discussion and start an awareness among athletes. Most of people use steroids because they dont have proper knowledge and how good or bad these are to our body. Finally you have taken an important step. ❤️
You should do more similar vids specially for the younger generation. They need to be more educated about this sport. Very few coaches speaks about these topics this openly. Real talk bro!
Knowledge is the key to everything brother,especially in sri lanka i'm glad there's people like you to teach us,who love this sport. learned a lot, thank you!
Dude, I literally have to say, you are such an inspiration man, I love watching your content, especially those with the school of fitness. I even have watched that session with doctor Sachin more than maybe 8 times lol. and respect the fact that you are providing very valuable information and advising people on what to do and what not to do. Throw some more good content. will meet you soon. God bless! Stay hungry! Beast!
patta aiye!!!, mama age 31 weight 41 gym yanna aran 1 year vadi, body eka build venne nane,issara idan mama godak kettu kenek, mul kale s2f gahuva, aka nathara kara gaman body eka bassa,carnivor mass ekath gatta eth matanam eka vada kare na, upadesak denavanam loku udauvak
Aiyye mama kalin viking mass akk ghuwa aga size wela awa auruddakata vitha kalin mama nawattuwa sellm knna aka mage age ata sadde ahenda gatta eliyata eta pass mama aya normal sellm krnnda patan gatta dan tika tika recover wenwa . Oyage kathawa hariyatama hari aiyye athdakeemen kiynne kuruwath kiyna deyak gahanda apa .
Steroids 🔪 hoda naha drugs wagema thama mage yaluwek innawa eya use karala Dan mune hinawak wath na tharaha yanawa uta......apita coaches La na...oyage video balala Train karana porak mama.....
Talking about these topics or drugs are not promoting bro. It is better to make people aware about the pros and cons of these drugs. Appreciate your openness and sharing each and every information. Expect to see more videos related to PEDs.
ලංකාවේ දැක්ක වැදගත් උගත් කොල්ලෙක් 💙
Thank you 🙏❤️
Aniwa machan
😄😄
Niyama kollak meya ♥️💪🏻
හදවතට දැනෙන්න කතාකරන සුපිරි චරිතයක් ...ආදරෙයි අයියෙ හැමදාමත්
Meal වල තියන වටිනාකම කියලා දුන්න coach කෙනෙක්. වටින කතාවක් ❤️❤️
මහත්වරුන්ගෙ ක්‍රීඩාවක් කරමු😍😍ඒක නම් පට්ට දෙයක් .සුපිරි😍😍highly respect for that word bruh😍😍💪
ලංකාවේ ඉන්න සුපිරි කොල්ලෙක් ඇත්ත ඇතිසැටියෙන් කියන. ජයවේවා සහෝ. 💪💪
දනුජ අයියා ඔයා හැමදාම නෝදන්න දේවල් ගෝඩක් කියලා දේනවා බ්‍රෝ මමත් ගෝඩක් කල් සේල්ලමේ ඉන්නවා දවසක් ඔයාගේ විඩියෝ ඒකක් සේට් වුනා ඒදා ඉදන් ඔයා follow කරනවා අයියා ❤
අඩේ මරු බොසා , කතා කරන ඒව අහනින්න ආසයි 💚👌
ලන්කාවෙ මන් ආසම කෝච්...පැහැදිලිකිරීම් මරු...සිරාම සිද්දිය කියල දෙනෝ ❤️ මන් කෝච් එක්ක train කරන්න ඉන්නෙ ඉස්සරහට
ඔබ ලබාදෙන දැනුම ගොඩාක් වටිනව..මේ sport එක කරද්දී ගොඩාක් කොල්ලො රැවටෙනවා..ඒක නිසා මේ දේවල් කතා කරන එක ගොඩාක් හොඳයි
🙏💯❤️
ගොඩක් ස්තූතී අයියේ, දැනුම ලබාදීම පිලිබදව..
Great information dear aiyaa ❤ 😍 💖
සුපිරි ....වදන් ටිකක්.....👌👌👌👌
💪💪💪💪💪💪💪💪💪💪💪💪💪
❤️❤️❤️❤️
The one and only "Beast" who is always humble and ready to share his knowledge. True Legend! Proud of you Brother! ❤💪👊
Thank you my brother
Nothing but love for you ❤️
Digatama me sambanda danuma awashyai aiyya. math research balanwa godak. thank you❤️🙏
ගොඩක් වටිනා දේවල් ඉගන ගත්තා. තවත් මේ වගේ වටිනා video දෙන්න.
ගොඩක් හොදයි video එක, sets and reps එක ගැනත් ඕනේ video එකක්, ඒත් අපිට දැන් නම් steriod තියා බිත්තරයක් ගන්න විදිහක් නැතුව ඉන්නේ අය්යේ, weight gain සෑහෙන්න අමාරුයි පුළුවන් නම් විසදුමක් දෙන්න🙏🙏🙏 legend ❤❤❤
හොදටම මොලෙට යන්න කියුවා ගොඩක් හොදයි නියමයි ❤️💪
Thanks bro oya dava video ekak karanda supplements gym karanda Anivaren avasaida kiyala please 🙏
දන්න හැමදේම කියලාදෙන coach කෙනෙක්. 👍 ❤
සුපිරි Brother ✌️
Good one mr.Danuja..👍 Fat burning ගැන එකක් ඕනේ..💪💪
Among hundreds of so called “fitness influencers” in Sri Lanka, you are the most genuine and straight forward person. I think its important to talk about these topics to start a proper discussion and start an awareness among athletes. Most of people use steroids because they dont have proper knowledge and how good or bad these are to our body. Finally you have taken an important step. ❤️
Hey brother means a lot. Thank you for the positive feed back. Much love to you
Maarama watina vedio ekak,,,, niyamai malli 👍👍👍👍👍
Good effect brother ❤️ keep it up we always with you
ආසම නිහතමානී චරිතයක්❤️💫
Jagath fitness එකේ ගොඩක් explain කරනව roids.කොහොමත් මගේ මතය ඕව use කරල වැඩක් නෑ කියල...එක නිසා training tips කියා දුන්නනම් හොදයි මට personally ඕනි ඒව අයියෙ.අනික අයියගෙ ඇග කියන්නෙම මටනම් ෆට්ට motivation එකක්
Thanks alot for the valuable information. Respect you!
Love you brother digatama video danna ❤️💪❤️
Niyamata kiyala denawa. Anga hadana isella mole hadanawa. Eka thamai bro wena oni❤
Great work bro as usual, keep it up
thank you brother ❤❤
Best coach ever 💙💯 💪
Super bro......100% ඇත්ත......
Thank you for dropping this bomb aiya learnt alottt ❤️💯🔥
සුපිරි bro ❤️❤️❤️❤️
On point. Great content 💪🏽
Thank you aiie.godk nodanna deval iganagaththa💪
Great advice buddy
Tx
You should do more similar vids specially for the younger generation. They need to be more educated about this sport. Very few coaches speaks about these topics this openly. Real talk bro!
Tks broo
Everything on point💯
best aiya ⚡️
Hoda advice ekak
Nice one brother 🤛🏻🤛🏻
Oya kiyana kathawa aththa kathawa aiye
Knowledge is the key to everything brother,especially in sri lanka i'm glad there's people like you to teach us,who love this sport. learned a lot, thank you!
Aiye whatsApp number eka denna puluwan da
Dude, I literally have to say, you are such an inspiration man, I love watching your content, especially those with the school of fitness. I even have watched that session with doctor Sachin more than maybe 8 times lol. and respect the fact that you are providing very valuable information and advising people on what to do and what not to do. Throw some more good content. will meet you soon. God bless! Stay hungry! Beast!
Cheers brother. Appreciate it a lot. God bless you too 🙏
Thank you ayye.. Mn 3 years sellam krne amino acid ekak gaththoth aulakda?
Thanks brother oya marama sewayak karanne
ගොඩක් දේවල් දැනුමට එකතු කර ගත්ත .. තව තව මේ වගේ දැනුම බලාපොරොත්තු වෙනවා .. Really we ar waiting . Super malli 🫡👌🏾
Excellent bro
whey proting ekak davasata deparak biwvata kamaknathda
Perfect thanks for the advice
Truth spoken 💥💥💥
Perfect topic brother 👌
Respect dear .....👌👌
Well explained..
Good one brother.. Keep it up 👍
adrei bosa
super broo👏🏻👏🏻👍🏻👏🏻👏🏻👍🏻
Tnx brother
Mans speaking facts. 💯 Respect!
අයියා මේ තියෙන economic crisis එක නිසා බජට් එකට ශේප් වෙන්න meals plan එකක් gena විඩියෝ එකක් කරන්ට 🙏🙏🖤💪
Maltivitamin testronen booster 1 venne monava da said afaread thiyana vada brother
Aiye aurudu 30n passe aga hadanna puluwanda
Sigarat use karana eken fitness bahainwada. Chest growth ek adu wenawad.please Advice ekk one brother❤️
thank you ❤️🔥
අයියේ කල් එක ගහද්දි z බාර් එකෙයි අනිත් නොමල් එකෙනුයි ගහද්දි වෙනස මොකක්ද
අනිවා එකගයි කිව්ව දේවල් ගැන පට්ට’ ඇග පුම්බන් ඉන්නේ මොඩයෝ කියන කථාව ලංකාවේ මිනිස්සු කියන ගොන් කතා work out 💪 කරන එකා තමයි ඒකේ කට්ට දන්නේ❤️
good topic ayyaa
Great 💓💯
Most important thing ❤️
Superb...
Genetically amma hri thathta hri teenage ekedi kettui nm mt muscle gain krnn brid?
Good job broo🖤
All the Best Mchn 👍
අයියෙ ඩයනබෝල් ගන්න එක ඇගට effect වෙන්නෙ කොහොමද
Genetic potential eka gana emphasis ekak karala potential ekak thiyenawada nadda kiyala therun ganna widiha gana kiyala e requirements meet wenne naththm steroids use karanna epa kiyala video ekak karanna puluwan nm watinawa
Dhanuja aiye Mass Amaino gatthata kamak nadda
Respect brother 💯🥰 Number one intelligent personal coach in srilanka 🧡🧡💪💪
Online coaching wala ta number eka ganne පුළුවන් da
Patta kathawa bro
Aiya male plan ekk ganne පුළුවන් da
Watina deyak aiya ❤️💯
Dhanuja aiya❤️💪
patta aiye!!!, mama age 31 weight 41 gym yanna aran 1 year vadi, body eka build venne nane,issara idan mama godak kettu kenek, mul kale s2f gahuva, aka nathara kara gaman body eka bassa,carnivor mass ekath gatta eth matanam eka vada kare na, upadesak denavanam loku udauvak
🏋️❤️ super
s2f / mass amaino හොදද අයියේ 💪
Godak watinawa oyage wachana tika
Madness 🔥 Respect you brother for saving our generation 🫡♥️
well said danuja
Good stuff.Do you recommend using pre-workouts especially if you are training 4-5 days a week ? Thanks bro
Aiyye mama kalin viking mass akk ghuwa aga size wela awa auruddakata vitha kalin mama nawattuwa sellm knna aka mage age ata sadde ahenda gatta eliyata eta pass mama aya normal sellm krnnda patan gatta dan tika tika recover wenwa . Oyage kathawa hariyatama hari aiyye athdakeemen kiynne kuruwath kiyna deyak gahanda apa .
hgh gana VIDEO EKAK DENNAKO AIYE
Thanks
Steroids 🔪 hoda naha drugs wagema thama mage yaluwek innawa eya use karala Dan mune hinawak wath na tharaha yanawa uta......apita coaches La na...oyage video balala Train karana porak mama.....
LMAO
Plz do a video about sarms benefits and side effects❤️❤️
❤❤👍
Talking about these topics or drugs are not promoting bro. It is better to make people aware about the pros and cons of these drugs. Appreciate your openness and sharing each and every information. Expect to see more videos related to PEDs.
Respect 👊💪💙