Kriya Yoga Pranayama Initiation Techniques
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- เผยแพร่เมื่อ 28 ส.ค. 2024
- Books by Ryan Kurczak are available on Kindle and Amazon.
Kriya Yoga Vichara
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Kriya Yoga: Continuing the Lineage of Enlightenment
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for more detailed explanations of Kriya Yoga practices. Or review the free videos on this channel.
Continuing the Lineage of Enlightenment
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A Course in Tranquility
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28:37 superconscious recap
- Center (mindfulness of thoughts and surrounding)
- Alternate Nostril Breathing x12-24
- Life Force (first 3 chakras) x3
- Kriya Pranayama x14 (up to crown)
- Yodi Mudra (look through spiritual eye/omomomomom piercing through darkness) x3-5
perfect
Thank you!
Great video. Very detailed instructions. I plan on getting the books and taking the courses but just from these videos I have enough to practice daily. Even something as simple as alternate nostril breathing takes practice but I'm getting the hang of it. Thank you again for sharing these teachings. 🕉️
Glad it was helpful!
Hi Ryan thank you for the detail of each technique and for repeating instructions so often during the same video . Very helpful for learning. 🙏
You're very welcome!
Hi Ryan I want to appreciate all the patience and dedication you put in your videos , even though I haven't put them in practice I see how valuable they are And from now on I'm compromising my self to follow you ....Thanks
welcome
You are glowing 🌞 in light kriya yoga is working through you am sure it has transformed your energies
om
@@KriyaYogaOnline om tat-sat
Thank you so much for your detailed explanation, and look forward to the initiation sessions with you later on this month.
Wonderful!
Goosebumps, I'm on the right path.
om
Ahhhmaaaazing! This is the lost manual.
🙏🙏💜💓
Om.
You know your stuff son ..I'll give you that ..your a good teacher ...I'm sorry about the negative comments ...i just subscribed today
om
Ryan, thank you for your channel - I just subscribed. I'm a long time meditator and 7 years a Kriya practitioner. My practice has become more refined and breathing through my nose with slight throat constriction facilitates a very deep experience. Do you have a comment about breathing through the nose?
I breathe through the nose. Once you learn to experience the sensation of the breath in the core, mouth breathing is given up.
Thank you for teaching.💜💙
Any time!
Thank you Ryan!
yw
Thank you so much for your videos!
!
I want to experience ‘this’ and walk this path because it is real and true . . . and if one found something to be true, how could they not continue to pursue it further ?
still out there?
@@KriyaYogaOnline hes gone but I'm here. Lost both my parents last month. I'm 33. I'd also like to start. Where do I begin
Thanks soooo much🙏🙏🙏
Beautiful explanation 🌸🌸
!
hello Ryan. thank you. what do u think about retencions on alternate Breathing? ive reached very profund states During kumbhakas. what is your experience on this? greetings From Ecuador
same
I am really enjoying this sushumna breathing technique. There seems to be a huge blockage behind my shoulder blade, there are bone-crunching sound effects, the energy is breaking through it.
Don't forget the benefit of a good massage and chiropractic session to help.
+Ryan Kurczak Thank you that is good advice. ☺I like your videos.
Thank you so much.
Always welcome
Thank you for this 🙏🏻
Any time!
Hello Ryan, I have been doing Kriya for a couple of months now (and it has made more of an impact than any other spiritual practice). And this video really resonated with me and made me change up a few things. I will pick up your Vichara book because mixing non-dual teachings and methods with Kriya . So just to be clear in your Kriya Pranayama you don't place OM's on your way up and down? I used to do that, but I actually get deeper when I just keep it simple like this, just moving the current up and down.
Either way is fine. Utilize the most effective method for you.
@@KriyaYogaOnline Thank you so much for the reply. This video truly changed things up for me. And with the arousal technique I can find a good place during my lunch break and do it as well, since I am too tired in the morning. Cheers.
Hi Ryan, you are doing a wonderful service to humanity..I am deeply motivated by your videos. All set to commit my life time to Kriya Yoga. I had read the autobiography of Sri Paramahamsa Yogananda guruji. it was very inspiring.
I have a question for you. In your videos, the sitting posture is not visible. As I understand, Swamy used to sit in lotus posture for doing meditation and Kriya Yoga. But your videos do not have the same. why? Please show the lotus posture also in your videos..Thank you..
I sit in a chair... or sometimes half lotus on the couch. Having the spine erect is the most important thing.
Thank you
thx
Thank You!
u2
Can't thank you enough for this..
!
@@KriyaYogaOnline the journey continues. There are pot holes on the way but they seem to be getting shallower and a bit easier to manoeuvre through.
Your videos have been very helpful in this.
🙏
@@jennygoyal1 where do I begin?
thanks for great information
u2
Thank you!!
; )
Great video!
Now you say Kriya Pranayama 14 times and Yoni mudra 3-5 times. Which one of them should be lengthened with time into more repetitions? I assume the yoni mudra?
Lahiri Mahasaya is known to have had a student who wanted the second kriya. And the Master pointed to a blissful kriyaban for who even the first kriya already brought overwhelming results. So I assume the goal is to increase the repetitions as we devote more time to the first kriya.
Can you kindly clarify that it is the yoni mudra repetitions that we can increase? Or do we just maintain the same 14-5 ratio between the two techniques?
Thank you, as always.
Yes, Kriya 1 increases by 12 incrementally. See the book Kriya Yoga Vichara for more details.
Ryan Kurczak
I surely will.
For now, by 12 incrementally am I correct in understanding that:
-Kriya Pranayama and Jyoti Mudra (ratio 14:5) can be lengthened into (14+12) : (5+ 12)?
So I would practise KP: JM ratio
from 14:5 to 26:17 to 38:29?
Thanks in advance
Thank you teacher! 🌹
yw
Hi. I do 2 types of breathing for 3 months now. The 12-24 breaths and sushumna breathing with visualisation. Should I add any technique now or just keep going? Greetings from uk, Tom.
This is enough.
@@KriyaYogaOnline ok thank you.
When you do the Kriya Pranayama, can you inhale through you nose while still making that noise at the back of your throat, or does it have to be done inhaling through the mouth. When I inhale through my mouth, I feel my teeth a bit sensitive and experience some discomfort to the cool air.
If you can get the cool feeling with a closed mouth that's fine. Breathing through the mouth usually helps beginners.
Sir my question is while doing kriya pranayam and jothi mudra during exhalation whether we have to focus on the spine from sahasrara to mooladhara or in the nose
Spine
"Beat it into our skulls" 🤣😂😅 Yes indeed.
One way or another.
Great review. However, Gyoti Mudra is a problem for me and has been. Apparantly, I have short thumbs or a big head.
It is painful to close my ears and cover my eyes at the same time. I have started using ear plugs. This helps a lot. What's your take?
Ear plugs are a great idea.
Thanks a lot, Ryan. Even watching you through a screen, I feel like your quiet inner strength reaches me. I came across your channels recently, and I've watched your videos on Kriya Yoga meditation (beginner's guide). I have started practising the kriya yoga methods as taught by you in this video. Ryan, I wanted to ask you if there are dangers in practising the technique if I am not fully ready. I mean, I have watched your videos on when not to practise kriya, and I'm not looking for some sort of special power or siddhi or anything. I just want to try to help my soul to reach its destination. There is a lot of hoopla these days on the internet about opening the third eye (it's become some sort of 'cool' thing to say yeah my third eye is open and now I can contact beings from another realm and stuff), and there's a lot of stuff about the dangers of kundalini meditation, chakra meditation as well. Do you think these techniques are right for me? You said not to practise kriya when my life is not balanced, or when I'm trying to escape from something. I can say my life is quite balanced, both personally and professionally. I'm not meditating to change my life or something. I have been practising the hong sau technique for quite a while now, and have just started with the techniques you discussed in this video.
Watch my playlists that take you through all my ideas on how to get started, and then come to your own conclusion, but if you are as balanced as you mention. You'll be fine. Also, see my video on Kriya Yoga Beyond the Hype.
Thanks a lot! It was kind of you to reply.
Hello Ryan, I am absolutely beginner, can you please help me with easy book where I can learn understand to start with ..I have started what you have explained in this V . However still feels the need to know more! Your v are really helpful I already have you in my life as Guru but need more help!!
kriyayogaonline.com/books/
@@KriyaYogaOnline Thanks so much!
Hi Ryan
In the life force arousal technique, am I supposed to inhale with nose or mouth ?
Thank you
Nose or mouth, just get it in.
on the life force arousal technique, are you taking a normal inhale, or do you use the ujai breath?
yes
can we use eye mask and soundproof ear plugs instead of hands?
You can once you can see and hear the inner light and sound doing it with your hands up. You have to train your system first, then you don't need the help from the chakras in the hands to reveal the experience.
Thanks
Ty - ‘ . . . that’s just the nature of what’s going in right now . . . but you still have a job to do. ‘ You still have the job of meditation to do. So you want to do it anyway while making people with what is. ‘ 13:32
27:16
Good.
Hello, I enjoy your videos very much. During the inhalation and exhalation, does it matter to use the syllables some kriya teachers say to use? Also, does it matter to make contact with the other mudra points on the face during jyoti suggested by Paramahansa Yogananda? Thanks for sharing your knowledge. I hope you continue to share.
I do it exactly as described on this channel.
@@KriyaYogaOnline exhale should be mouth or nose ??
Plz tell me
Is it ok to practice the Kriyas just a few times if time is limited? Say do 4 or 5 just sitting at my desk at work as long an due attention is given? Or must it be 14?
do what you can
Hi,
I thought that these teachings were for lesson study students and not to be shared with those that haven't gone through the lessons
I guess that was a misconception.
Can you suggest an order of reading the suggested books by you and other authors. I do remember you recommending the order for your books, but when going back through my history to find that video, I could not find it I've watched so many that I've made going back to find something difficult. :) And thank you for what you do. It is, what I call, a porthole to The Divine for me.
A Course in Tranquility, Kriya Yoga Continuing the Lineage of Enlightenment, Kriya Yoga Vichara.
Ryan Kurczak thank you very much.
Dear Ryan thanks for your sharings. May i ask you from wich tradition and teacher you became your KY initiations ?
he is a minister ordined by Mr roy e DAVIS a direct disciple of PARAMHANSA YOGANANANDA
yogananda Davis
you have so many videos. i don't know which one is the beginning of the KRIYA course. and which is next.
See the playlist section. There are playlists with order.
Hi, in yogi kathamrut book, Yogananda said that one who do Kriya for eight and half hours he achieved progress more than 1000 years. I request you, Please explain which part of Kriya Yoga I do 1000 times.. please reply. I am eagerly waiting for your reply.
🙏 OM GURUBHYO NAMHA🙏
Don't go overboard. Live a good life. Do your meditation. See God in All.
Is the mouth open for that exhale?
You can.
hello ryan i think the work your doing is great,do you have any tips on how you can break out of the rat race to start earning a living whilst being fully commited to this lifestyle with kriya yoga,beginners tips thankyou
Get a job that pays your bills. Cut out all unnecessary stuff, you'll have plenty of time.
Hi Ryan! Thank you for this. I have your two books and both downloadable courses. They are all excellent! Very clear and super helpful! I was so sad when I finished listening to them. I still use the guided meditations, which are also excellent! Thank you! Which email should we send the request to be in the list for live webinars?
classes@ashevillevedicastrology.com
I have a problem imagining the spine as a tube. I can't feel it. Can you give any useful tips so that I can visualize the spine?
Getting massage along the spine can help to bring your awareness to it, as can regular hatha yoga. Otherwise, you have to keep trying until the "aha" moment occurs.
TheMayank2622 Imagine your spine like a 'string of pearls'
Mr. Ryan do we always feel chakra in spine? Can we feel it at navel areas and in centre of chest ? And if someone feels then can you guide him?
the spine and the corresponding plane
@@KriyaYogaOnline Thanks, if one feels joy at navel chakra then one should remain there or should go up to other chakras also?
What about practicing while breastfeeding? I have been since I haven't found info against it.
I've never heard nor read anything against it either.
+Ryan Kurczak Awesome. Thanks!
Are these the techniques the same as in the SRF lessons?
No.
Okay, I’m taking the lessons and really curious if it’s the best option for me. do you have any idea of the variations of the techniques? Do they incorporate mahamudra and jyoti?
why cant we do the meditation while on a period?
You can do mantra, chanting through the chakras, simple breath awareness...all good meditation techniques
Im not initiated ...can I do these kriya pranayams?......I desperately want to.....babaji bless us.....
See my book Kriya Yoga Vichara for a discussion on this.
I need hindi subtitles
How to do it?
@@KriyaYogaOnline there is option in youtube studio app or show video tutorials in youtube learn this...
If you publish this video for indian..
But please help me to boost menace(recollection or remembering power of mind which is help me in exam))😀😀
Trouble is, my nostrils are too bunged up for alternate nostril breathing :-(
too bad
28:38 bookmark
Good.
How come so much work on the crown? I've always heard that is dangerous.
I never heard that. So I do it.
Emotionally disturbed and prone to delusions ..🤣🤣🤣🤣🤣you know me pretty well ha son ?
om
Im emotionally disturbed and prone to fantasies and delusions !!!😡😠I guess im just shit outa luck ha baw??
Only if you don't work on it.
Kriya Yoga should only be taught by the masters, not off the internet.
All Kriyavans at the time of there initiation agree not to teach the techniques to anyone.
If you really want to learn these techniques contact the Kriya Yoga Institute and apply for initiation, it’s the only real way, you will not get the complete benefits of these techniques learning from the internet.
Please provide a link for those to more easily find what you are sharing. Thanks. Om.
It's a spiritual crime to publicly share these secret techniques which are only given by the Guru to disciple. The Guru also takes full responsibility for the student even through many lifetimes which you obviously can't.
ok
Ahhhhh.....shut up ...your nobody over there ...we are glad we got a teacher like him to share them!!!Beat it loser!!!
You go Ryan ...your right it ain't a secret no more !!We appreciate cha
Why don't you go tell Sammy Gravano the same thing ...the Mafia is not a secret no more ...nothing is!!!See how interested he is in what you have to say