How Many People Can Bench 315lbs?
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- เผยแพร่เมื่อ 26 ก.ย. 2024
- In this video I talk about how many people can bench press 315lbs as well as go through my own recent experience bench pressing 315lbs and my new bench press pr of 335lbs! Enjoy!
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About me: Hello! My name is Brenden Albrecht and I have a passion for videography and bodybuilding. I regularly post fitness related content and do my best at making some cinematic projects as well, so if you're into that then consider subscribing!
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When I first benched 315 I immediately thought to myself...335 would be better..(Edit) just finished your video, apparently you thought the same thing lol.
Hahaha right it’s so tempting
😂 I thought the same thing lol even tho how long it took me to get
While I can’t speak to the veracity of the statistics, what I can say for sure is good video, well edited, and congratulations on the PR. Personal best is 410 with a pause and 420 touch and go. Keep crushing it 💪
I appreciate that and wow that’s crazy!
1:18 0.0001% is 1 in 1 million, not 1 in 10000. Also huge congrats on the pr.
1 in a million as a decimal is actually 0.000001 :) and thank you!!
Yes but it wasnt written in decimal, its written in percentage
@@Supermaneuverable_Sukhoi_Su-35 ahhh I see thanks for letting me know😅
@@Brenden_Albrecht no worries. Congrats on that pr, whats your bodyweight?
@@Supermaneuverable_Sukhoi_Su-35 170lbs! :)
With heavier weights (315+), a lot of the struggle most people feel can be neurological and\or mental block rather than a strength issue. Learning how to breathe properly
ot overstraining and trusting your muscles can sometimes be more effective than switching up your routine all together.
loves this content! Amazing! Love your physique, Keep Grinding!
Thank you! Will do!
I seen a guy 165 put up 405 he was Skinny too ! Some people are just strong 💪
That’s what’s up youngin keep on pushin 👊🏾💪🏽
Babies are included in that 8 billion...
I suppose they would be😅
45 years old at uspa meet 335ibs
At the gym 355ibs.
315 separates the men from the boys. 225 is done--I won't say commonly--but not uncommonly. 315 is rare. Weeks can go by without me seeing it done, and mostly it's one rep with bad form. 405 is where things get truly real. In about twenty years of membership at my large commercial gym with thousands of members, I can count on one hand the number of guys who've benched 405...and all were juicing...
My gym has about 10 natural guys who can do 405 I’m getting there I’m at 335 still but it’s hard to gain strength naturally
Excellent work young blood! You are absolutely right, the back and rear delts have a significant impact on the bench press.
Thank you very much!!
Bro , you're a BEAST! Great work! You're very impressive!
Thank you so much 😀
You’re due for 365
That same thing happened to me except for all three times the spotter touched the bar. I was so pissed and left the gym. Couple days later tried again with a different spotter, more detailed instructions and hit 335.
It’s the worst but at least you know your safe haha
@@Brenden_Albrecht that is true
Nice work but, I think you fatigued yourself to much before attempting PR. i do ten reps bar only(form), 3 reps one plate, one rep two plates all with pause then PR. I think you can do MORE. Since i worry about shoulders i do complete shoulder routine prior to benching. When my PR reaches above 3.5 plates i will do one rep 315. Thats the plan that works best for me. Lock scaps, flat back, no leg drive and good pause. Clean. I know every body is different, but that just seems to be to much energy expended before trying.
I’ll keep that in mind next time thank you man💪
How much do you weight bro?
I wanna bench 315lbs but I only weight 140lbs
I weigh 170, and you got this bro just remember to train safely and consistently and always be sure to feed and sleep enough! :)
@@Brenden_Albrecht 335lbs pretty much double your weight!
*"How Many People Can Bench Double Their Weight?"*
I figured it was very low. My pr currently is 225, but I think I can do more now but even the amount of people that can do 225 is pretty low
That’s still very impressive good work! I actually made a similar video to this but seeing how many people can bench 225 and I think you’d enjoy it, it’s pinned as my channel trailer :)
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The main issue with benching high numbers is that you have to train specifically for benching which is different than hypertrophy. Most people go to the gym for aesthetics so they don't just stick to barbell benching and do multiple pressing and fly variations to hit their chest at different angles. If you're training specifically for hypertrophy there's no reason to stick to one exercise and alternatively the best way to increase strength is to stick to one major compound movement in that area and progressively overload.
You can do both...
legitametly thought this was a 6 digits youtuber with atleast a mil views on this video. 1k... wtf???
One day soon🫡
I guess my comment keeps getting deleted for the link, but anyway, these numbers are wrong there are more, a lot more recorded powerlifting benches over 315...
Perhaps you’re right, however I’ve shown what the most common consensus from online studies are and just like any topic in the world there’s always gonna be that one guy who claims there much more or less than we think but in reality in less you’ve counted by hand every person to bench 315 than I’d say 1 in 10,000 people (0.0001) is a pretty safe estimate to lean on which many online experts agree with :)
You may have some availability bias which I do touch on around 2 minutes into the video 😁
@@Brenden_Albrecht there are more than 8K recorded lifts over 315 for powerlifting alone, let alone Pro/Olympic athletes around the world. 1700 NFL players currently, and 99% are repping 225 for 15+.
@@LRandleIcon if you noticed on the screen I displayed the corrected estimate “800,000” it was in big white letters, I misspoke while recording and thought it was an easy fix to put huge text over the screen correcting myself :)
@Brenden_Albrecht .0001% is of 8B is 8K though.
@@LRandleIcon as a percentage yes you’re correct but like I said I misspoke and meant to represent .0001 as a decimal and not a percentage which as a decimal is 1 in 10,000 which is 800,000 people
Bro your channel is gonna blow up soon, you have some actual good content. Remember us when you're famous 🥲
I appreciate that :)
The sheer well you have man is amazing, keep up the good work bro, never give up and always believe in yourself and God, what an underrated beast 💪
Thank you, I will💪