Transform your FRONT SQUAT

[@nhandoan7863]

Perfect. Thank you

[@smolboyi]

Thanks Gaby

[@franciscoflores5855]

Train like a human 👌🏼👌🏼👌🏼👌🏼💯💯💯

[@jeet5943]

Thanks Gabi

[@CyraNoavek]

Looks like a good warm up exercise. Thank you!

[@blueeyedbull67]

Excellent. Going to try this next workout.

[@toastman1111]

The alignment you were talking here refer to the alignment of body only(muscles)
And not the relative position between weight and body, right?
Thanks!

[@OdinStan]

Definitely going to add this in
How often should I be doing these: number of times per day/per week?
Thanks

[@venus_weightlifting]

you can do it as warm up before your training and try it for one week and see if it helps you.

[@OdinStan]

@@venus_weightlifting thanks.

[@SDFlagg]

Oh this is JUST what I need!!! Question...is he on his knees? Or is his pelvis on the floor? Thx 🙂

[@SDFlagg]

OH NEVER MIND...Sorry...I see it! Totally missed it :)

[@christopherseat9871]

99👍

[@haveatyou1]

But is it worth losing your hair for?