Le pauvre il a travaillé dur pour un numero d un fille. C est complique de gagne le ceour d une fille on n est pas facile😂😂 ntago byoroshye gunsindira umutima y' umukobwa
@@taftaf1209 je n'ai pas compris,je ne sais avec qui je suis en entrain de parler mais bon bef. Sur ce point là Je ne suis pas d'accord avec vous parceque toutes les filles ne sont pas pariel désole. juste une quelle le rappprt de l'argent?
Behind the scenes zacu zikurikirane uciye kuriyi link👇
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Unkumbuje zone wakintu we
Jo hhh hj
Jj
Ndangira iyo ndirimbo uririmvye ngindaya murashakiki ninde wayiririmvye yitwa gt ndayirondeze kondayikeneye
Yes sir
Vutu vutuuuu tikuuu😂😂 we mayoneze I'm your big fn from Burundi 🇧🇮🇧🇮🇧🇮
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Same as me
Ubwoxe umukunda nkuko mukunda cyaneee
@@ingabirej2682 birenze uko wabyumva
Usekejwe niyi ndirimbo ngo indaya murashak iki nka njye like hano pe plz
Ese nawamp number ya pattyn
Pattyno uranshimisha rwose nanjye sinzajyenda ntakanze ,like
Urazi gukina vrement
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Mathias aransekeje Koko😂
Mubi cyane hejuru🔥🔥🔥
Mubi my favorite 😍👏👏👏
Cyakoze mhng iyo ndaye ntarebye comedy zawe sijya nsinzira
Patty kbs ndakwemera uransetsa kweri gusa courage pp
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Kabera 😂😂😂
@@whynot2855 yolla 😂😂
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Keep it up bro!
Ngo uteye nk'igipera kihanuye😁😁😂
Manae nange ndifuz gucyinana namw ngira Iman yaby
Umva iyi comedy ntibacike kuzuka comedy
Ark patty umunwa ugira
Iyi vidéo iranyishe kabisa🤣🤣🤣🤣🤣
Nyasto comedy turabemera
Pattno komerezaho
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Harabura iminota ibiri ngo hadhye koko
Pattyno na Sister 😂🤣
Kokos
Patty we mayonese hahhhhh🔥🔥🔥🔥
Iyo ndirimb aririmvye ngindaya murashakiki ninde yondangir uko yitwa ndayishk
Kbx turakwemera mn
😂😂😂 yewe niba Ari kuriya gutereta bivuna sindimo🤪🤪🤪
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Ndakwemera kintu plz interview
Cyakoze niwa neza Mathias 😀😀😀😀
Pattyino love you so much courage
Niba aruko bivuna ndabiretse nanjye 🤣😂😂
Kkkkk nice vrt
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Hhhhhhhh cyakoze munkorera umutsi kbx
Murahatwitse koko 🔥🔥🔥🔥
Song Wakwitonzukarambawe indaya murashaki??
Nukuri nange murankonnye ntacyinya hhhh much respect
*Sobanukirwa neza uburyo karemano wakoresha ukongera ubunini bw’ikibuno cyawe bitakugoye*
Abagore n’abakobwa benshi muri iyi minsi basigaye bashaka kugira umubiri uteye neza. Nubwo hari ababibonera mu ndorerwamo yo gushaka gukurura abagabo cg kubarangaza ariko ubushakashatsi bwerekanye ko bifite n’ingaruka nziza ku mubiri. Bumwe mu bushakashatsi bwerekanye ko abagore/abakobwa bateye neza baba bafite ibyago bike byo kurwara indwara y’umutima.
Mu kongera ubunini bw’amabuno yawe hifashishwa uburyo bubiri; uburyo karemano ndetse n’uburyo bukoreshwa ubuhanga mu buvuzi no kubaga.
Gusa ariko kandi uburyo butari karemano burahenda cyane kandi no mu bihugu byacu ntiburatera imbere.
Rero niyo twabubasobanurira neza gute bishobora kutagira ikintu kinini bibamarira. Nubwo icyo tugamije ari ukubisobanura neza, ariko turitsa cyane ku buryo karemano.
Uburyo karemano bwo kongera ubunini bw’amabuno bugizwe n’ibintu bibiri by’ingenzi kandi byuzuzanya; Imyitozo ngororamubiri n’imirire.Dukunda kubibutsa ko fresheur bazirya aho kuzisiga.Si urwenya nibyo 100%.
Iyo ushaka gusa neza ntiwisiga amavuta ahenze ahubwo urya neza.
N'uburyo bwo kongera ubunini bw’amabuno yawe niko bigenda.Kurya neza bifite akamaro kangana nk’akamaro ko gukora imyitozo.
Ubusanzwe hariho ubwoko bw’imyitozo myinshi umuntu yakora ashaka kongera ubunini bw’imikaya(muscles) igize ikibuno.Imyitozo y’ingenzi tuzababwira ni;butt bridges,squat na lunges.Buri mwitozo tuzajya tuwukoraho isomo kugirango wumvikane neza.
Iteka jya wibuka ibi:
-Kongera ubunini bw’amabuno yawe ku buryo karemano udakora imyitozo ngororamubiri
nubwo bishoboka ariko biragoye.
-Iyo ushaka kongera ibiro byawe urya ibiryo byinshi ariko iyo ushaka kongera ubunini bw’amabuno yawe urya neza(kumusozo w'iyi nkuru turaza kubarangira aho mwakura ibyo kurya bibafasha kongera ingano y'ikibuno)
-Gukora ikintu ugakabya si byiza;ujye ukora imyitozo iminota yabugenewe kandi urye ingano y’ibiryo yabugenewe.
Ngayo nguko rero. Tugeze ku musozo w’inkuru yacu ubutaha tuzatangira kuvuga ku myitozo ngororamubiri umukobwa/umugore ushaka kongera ubunini bw’amabuno ye ategetswe gukora.
Bimwe mubyo warya ikibuno na taille yawe wabibona uhamagaye +250783250599 cg ugaca kuri WhatsApp.
Ni umwimerere nta ngaruka bitera ni amafunguro nyunganiramirire akomoka muri Asia atongerwamo ibisigarizwa byo munganda ntan'ibitubura byongerwamo.
Uri I Burundi wabibona uhamagaye +257 62 12 07 38(WhatsApp)
I Bugande +256703646038(WhatsApp)
Iyotuza kuba dutereta gutya tuba twaragowe yewe rekanze mpe chr nawe arebe yumirwe
Arko uziko kano kana ari ka sister wa Patyno ndabibonye kbs
Wumvengo jye urankoma boii
pattno, burya urukundo ruravuna bro, gus Congz kbx
I can't wait
Pattyno koko 😂😂😂😂😂😂😂😂😂😂😂
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Murakoze nku nda ibikorwa byanyu
Komereza Aho bro
Vutuuu vutuuu tikuuu iiii🤣😂😂😂😂
Le pauvre il a travaillé dur pour un numero d un fille. C est complique de gagne le ceour d une fille on n est pas facile😂😂 ntago byoroshye gunsindira umutima y' umukobwa
Biterwe nuwariwe, kuko namwe harabo muyihatira batayishaka, vice versa
@@taftaf1209 je ne pense pas
@@cniyonsaba4343 c d l'argent.
Travail fort, trouve de l'argent, tu aura la force, et les filles vo suivre de l'argent.
@@taftaf1209 je n'ai pas compris,je ne sais avec qui je suis en entrain de parler mais bon bef. Sur ce point là Je ne suis pas d'accord avec vous parceque toutes les filles ne sont pas pariel désole. juste une quelle le rappprt de l'argent?
Hahhaahhhahahahah muranyica kbxaa nacane cane iyomuvuze nti:
WAKINTUWÉ
Ahhhhhhh😂😂😂😂😂😂😂😂
Hello
À bon ! Iratinze iremera
Ndabona Ibintu Byarakomeye
Pattyno on top advatasing yubahweee
Eeeheee yampayinka Mathias🥱🥱🥱🥱
Ngew ndi nimfumbyi😂😂😂😂
Ni Emmy ndabemera
Ark mub yagiyeh
Hello
Hello basaza ndifuza kuba umwe namwe
Hhhha uyu mukobwa ninkunguzi!!!
Ndasavye patinoin tumenyane
😂😂😂😂😂disi ngwarinimfubyi
Abahungu twaragowe kbs
We lost another man😂😂😂😂
Ko itinze kugerahora
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Hahaha izo ndirimbo ziranyishe
Murakoze kunkiza irungu nukuli muratsa peeee
😂😂😂😂😂😂😂indaya murashakiki
Iraha gera ryar
Patty aaahhhh urandyohera kwel
😂😂😂😂😂😂karakubereye pe
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Ndabakundacyan abas
Hhhhh u are the best
Matiyasi 😂😂😂
Papa sava
Number yany nayibon
Pattyn
VV ❤🔥🔥🔥
Asyiwe ndikumva ngiye kuruka kubera ikigikobwa
Number mutanze uziko ariyange ahomurangirije
Hhhhh god! Ndumiwe koko hhhhh umv ndabakunda sana
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matiyasi 😂😂😂😂😂
Ngabo abakobwa dukunda p
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Amashosho yabaye mabi peee
Great work 🤣🤣
Patynno nurubwa rwa dange
Ewana vutu tiku nyokonyoko sha tuzahure
Firimizurukozasoni
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Sha pattyno we🤣🤣🤣
Kbx kbx umuhungu mukuru Ari mukazi
Aka kana ni sawa cyane!
Abakobwa gasa nka Patti ndagashak
Mucyina neza