How to SLEEP INSTANTLY in 3 Minutes | The SCIENCE of Sleep Decoded

Sleep is the solution to most of our problems, I recommend bringing Flo's Anti-Gravity mattress home. As the name suggests, this mattress is so comfortable that it feels like sleeping on water. It's neither too soft nor too firm, making it the perfect midpoint for a comfortable sleep. With so many enticing features, this mattress is super affordable, customizable, comes with a 100-night risk-free trial and a 10-year warranty.
Buy Flo Anti Gravity Mattress -
Website - bit.ly/4bEpwUg
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We spend our 1/3rd lives sleeping, yet, it is one of the most neglected activity. There are numerous researches citing and warning about its deleterious effects on human health, despite that the modern lifestyle has taken a toll over our peaceful sleep. This video aims to ellucidate the importance and process of how to get a fast and peaceful sleep and also strives to detoxify all the myths and misconceptions sorrounding sleep. If you find value, do share it with your friends and family members as it is one of the most important health concerns today!
Connect with me on Instagram - / gauravzthakur

[@GetSetFly]

Let's make good quality sleep a PRIORITY. Also, please share with friends and family to raise awareness!
And if you need a high-quality bed to aid your sleep, consider checking out Flo mattress:
Website - bit.ly/4bEpwUg
Amazon - amzn.to/4bGCKj9
Flipkart - bit.ly/3wZmWca

[@Exiide89]

Mr. Thakur, It is natural to feel sleepy in afternoon because energy levels dip due to circadian rhythm. Please check before making video.

[@Exiide89]

When govt tries to make stringent laws for persons involved in hit and run, or laws against violation of traffic rules, transport sector starts strikes protesting against it.

[@Mr_Cosmos_]

And here, I wanted to know how to complete 7-8 hours of sleep in just 3-4 hours 😅

[@VickyyPlzz]

Hi I'm your big fan ❤❤
Love from Uttar Pradesh
Lucknow ❤❤

[@King_Of_Hell-b1l1b3]

I sleep 15 hours a day😢😢

[@ashumalya3852]

Raat k 1 bje sone aya
3 min me me sone k liye
28 min ka video dekh liya🙂👍🏻

[@GHATAL__ACADEMY]

Work Kiya bro

[@sameerbutt8045]

Me😂😂

[@birikudakunam]

Bro manae bhee same step keya tah

[@Withhprcreation]

Mene vi😂

[@refadulislamjubo1061]

Us

[@mashakedits7135]

Aadhi raat ko dekhne Wale attendance lagao 😅

[@religiousvlog5601]

😁

[@chandnikashyap7153]

Present

[@convo.corner5904]

Present 😂

[@Xchangerofficial]

Present 😂 1 ; 15 ko dekrai

[@Realistic244]

2:23

[@dhrupadnarayan]

Isko bolte hain real burning topic of the society.Thnq so much ♥️

[@ashish95485]

Pr product ka advertising krna achha hai 😂😂😂

[@Aceggs69]

​@@ashish95485bhai koi mehnat kar raha hai aadhe ghante ki video bana raha hai toh profit na kare apna konsa tum log super thanks ya superchat de rahe ho

[@Sijdjd72]

Kiskisko soney k tine pr video recommend huwa?😂😂

[@forgotten_account_777]

Because it was posted in night

[@Skrain67]

Abhi hi upload hua he lolu

[@Aryaeditz6807]

Kitna jaldi sota hai bhai 😅

[@SKR_GAMER-gp7xt]

Merako

[@KINGKONG_00013]

Wahi bhai CHOMU banda h 😂😂😂🤦🏻‍♂️​@@Skrain67

[@vanshgada5663]

22:50 The Most Imp part of this video starts from here.
Thanks Gaurav Bhaii for making videos on such crucial topics❤

[@singhamvibes5592]

Thanks

[@Sm_edits231]

thanks

[@vanshgada5663]

@@Sm_edits231 😊

[@Nepal_88]

thank you ❤

[@GhulameRasool-12]

Thanks

[@filmyduniya7622]

Thank you so much mere liye yeh 💯 kaam ki video hai kyu k mere v muh mein chhale aa rhe hai kaafi dino se mera baby jabse hua tbse sona bhul gyi time pe aur tbse bht pareshani ho rhi hai.... Allah apko khus rakhe apka subscriber badh jaye aur aap aise hi useful videos dete rho...

[@DigvijayPratapJha]

kon kon 1 AM raat ke bad dekh raha hai 😂

[@RajaRaja-rm7zn]

3.30 am pe dekhna start kiya 4.00 am baj gaya chalo ab 3 minut me so k dekhte hai..😂 sbase important bat to bataya hi nahi k sone ka quality time kya aur kitne ghante ka hai quality time between 11.00 pm to 5.00 am hai aur minimum 6 hours aur maximum 8 hours sona chahiye..

[@miraculoushealing6210]

Watching at 1:25 am 🤷

[@Peskies11]

Watching at 4:16am

[@navalpatel9140]

You are a CHAMP Gaurav Sir!!
Thank you so much for the video

[@Better_world77]

I'm healthy 🎉.. because i felt sleepy while watching tis video..
Good nyt😴

[@Supriya..1450]

Gaurav bhaiya yeh toh samaj aa gaya ki sona kaise hai or time toh sone ka hum decide kar sakte hai humare routine ke hisab se , lekin hume kaise pata chalega ki kis time pr humari ek sleep cycle complete hogi kyuki phir ussi hisab se hum alarm clock lagayenge or usse humari sleep cycle disturb bhi nhi hogi....pls reply
Over all aapki video humesha ki tarah helpful , informative or kafi jyada entertaining hai...... Sach kahu na aapke videos pata kyu kafi jyada satisfying hote hai or literally mujhe aaj tak ek bhi video mei bor nhi hua.... Chahe voh kitna bhi time consuming ho ... Really bhaiya aapke videos worth of time hai ❤
Thank u for such hardwork ❤

[@KumR]

Thank You Gaurav... I have been feeling sleepy during the day ..Some of my friends passed away at 42.

[@38_saibalinirayaguruxic8]

Unknowingly I was trying the last best way to sleep ... Like whn I don't feel sleepy at night from childhood I was doing this unknowingly tht army nd all also do this for quick sleep....

[@ashpalt8529]

1 3rd
Point is impressive ♥️

[@JyotiKumari-p7m]

Best TH-cam for general knowledge 🎉

[@vimleshkumarkanaujiya]

One of the most important videos in my life. It is alarming for me, because I have been doing these for a year.

[@mr.psy_music]

That technique we do always after finished gym exercise, it's very helpful 👌

[@doormamugaming]

Good job Gaurav Thakur
Sleep quality try maine kiya mujhe fayda bhi mil raha hai

[@arghojitsaha3568]

Thank you Bhaiya, as always, aapke videos hamesha value add karte hain life mein, following you from years!

[@vinodwakchaure3979]

it's so informative

[@HealthwayswithAli]

8 HOURS quality sleep is must for everyone
Because through sleep
Body waste products eleminated
Brain chemicals are balanced
Hormones are balance
Control blood sugar n food cravings
Memory improve
Better Metabolism n digestion
Better Mood
Longevity
Youthful skin
Improved blood circulation
Healthy heart
Maintain blood pressure

[@Mehermalik__]

This video was much needed, you're the best Gaurav.

[@tusharbadal]

Majorly all competitive exams including chartered accountancy held between 2-5 pm

[@Manpreet-99]

Much needed video for today’s time. Much appreciated.

[@RehanPatni01]

Wow Bro Thank You Soooooo Much 😊

[@himanshichourasia2587]

Thanks Gaurav bhai for that mattress website as well as for this video. I was literally facing sleep issues. Many Thanks for military sleep technique.

[@MegalodonDolphin]

Gaurav Sir, your content is just exceptional. Please never compromise in quality and keep uploading videos which are of the length of more then 20 minutes atleast.
And please upload the long awaited video on north & south indian people having different facial features.

[@jayeshgirase1866]

Bhai.... Thumbnail dekhke aaya naa tu 😂😂,,, tujhe bhi neend nhi aa rahi

[@swekshahazari001]

Yes😂

[@Roses_are_rosie.994]

Ha😂

[@gautamsethi7329]

Haa bahi😢

[@Hsghshsh-nf3mu]

Ha😂🤣

[@Not_Your_Senpai007]

I want to sleep but sleep doesn't want me😭

[@shibkhan5870]

I m watching this video at
4 am...hope this ll help to improve my sleep pattern.

[@sachinkryadav26]

किस किस को वीडियो देखते देखते नींद आ रही है🥱😪🤤
मुझे तो आ रही हैं 🤤

[@ELONMUSK_BILLONERE]

Lol mujhe bhi😂

[@EsTrong_Gamer]

Tujko marna hai kya😂

[@jyotipednekar5121]

Yea

[@rameshshukla0001]

Meanwhile any jee aspirant watching this video😢😢😢

[@Shubham_editz...]

Hmm bro actually this video was needed bhot search Kiya tha sleep schedule sahi krne ke liye videos kuch nhi mila and finally aaj gaurav Bhai ne daal diya

[@meenakshiswain2808]

I sleep only 4 hrs for jee

[@situkumar3099]

I sleep 6 h

[@Shubham_editz...]

@@meenakshiswain2808 dropper??

[@situkumar3099]

@@Shubham_editz... At least 5hrs

[@priyabrataghosh3797]

One of the most amazing and valuable video.......... will help us a lot. Thank you. You are fantastic.❤

[@apparnassappuss7106]

Due to dreams i cannot sleep..I want to avoid seeing dreams

[@DhruwFF-oo9sp]

Noob

[@Priyanshuraj__13]

What is the right time for meditation ? please reply

[@TED_utube]

Thank you very much, Brother for giving us best quality of content to focus is on our health.

[@CatMaster-mp4ft]

Gaurav sir ur a highly esteemed yter and ur words can literally make difference. Pls make a video on NEET 24 unexpected high cutoffs scam it would be really helpful to us neet aspirants.

[@bmanoj383]

I don't know anything about this technique but I had used it. Like going to beauty memory's from childhood.

[@sonysidhusonysidhu9782]

Please make a video on hormone imbalance

[@manishguptavlog1381]

Bhaiya ham to aapki video dekhte dekhte so jate hai pata hi nahi chalta❤

[@anirudh1484]

Bro bahot mast video banai hai ..issi type ki banaya kro ...thanks for this detailed information ...

[@TusharChavan-gp1bu]

Mujhe video dekhte huye nind aa rahi thi to video na dekhe hi so gaya 🤣

[@chiragprajapat]

Mujhe bhi aa rahi hai 😅

[@JessicaNitika-Zone]

❤❤🎉🎉💯💯 thank u for spreading knowledge on important topics🔥

[@Mohit_Sinha346]

Video starts from :-6:55

[@giga-chadsingh8727]

22:38 videp starts

[@YashuBThakuri]

Watching the video while I’m struggling to get sleep… Whatever tricks I try , I never achieve fast sleep 🛌, to get sleep under 5 mins is a dream 😢

[@rajukmw]

Night me sote huye kon kon dekh raha hai 😅

[@rahulsomani6084]

😂😂

[@gearedtorule]

😂😂😂

[@humanthinking2M]

Mai

[@Bhumiop995]

😂

[@humanthinking2M]

@@Bhumiop995 😁😆

[@amaandanish5553]

25:50 the 3 minute for sleep

[@DASA1]

Gaurav ji Kuch information Skin problems ke upper bhi bana dijiye

[@AnilkumarYadav-v7x]

Thanks 🙏🏼

[@sandipkumarsingh3959]

Bhai simple si baat 10 baje so jaoaur subha 5 baje uth jao
Uske baad exercise aur meditation karo tum ekdam fresh feel karoge aur tumhe 2-5 pm ke beech need bhi nahi aayegi

[@jerryhacker8569]

Kab kre meditation

[@ANIK-qk9mz]

School college jindagi kharab karke rakha hai aur tu bol raha hai 10 baje so jao 😂

[@sandipkumarsingh3959]

@@jerryhacker8569 subha 5 baje uthne ke baad

[@sandipkumarsingh3959]

@@ANIK-qk9mz Bhai education system tumhe out of the box sochne hi nahi deta h
Vo chate h ki tum unke slave ki tarah bass order follow karo

[@Jackal_X12]

Bhai yeh sirf 7 ghante ho gye aur dusri cheez hai ki bedtime bhi toh include karna hota hai jab tumhe neendh nhi aati aur mostly logo ko 20-30min lagte hi hai sone ke liye toh yeh sirf 6:30 ghante ki neendh hui

[@sanjeevgamer5638]

Iss time raat ko 3 min me sone ke lite 28 min ka video dekhna pad rha h 😂😂

[@manish_kumar_monty]

12 bje dekh rha hu 😢

[@AilaJaado]

Kya bara baje jhute abhi 11:55 hora hai aur ye message 37 minutes ago hai. Jhuthe​@@manish_kumar_monty

[@n-0-m-a-d]

Thankyu bhiya.. very usefull and necessary information you have shared..

[@siddharthdutta3625]

Good information 😊😊thank you sir

[@lucycandy]

27:51
Sbse accha method 😆 bed 🛏️ pe book leke baith jaao apne aap nind aa jaayegi 😁

[@Anshu-cj7jc]

😂

[@ParminderSingh-cb3lw]

Very informative video 🙏

[@TayybaZahid-uv4qh]

Amazing information sir 👍

[@DracoAwakens-demon]

20:25 thank me later

[@prajeetakapoor7555]

one thing you forgot to mention that we should sleep towards south or east direction 🤔

[@sumatichandola4691]

Thank you for sharing your knowledge, great video👍

[@ContentBabyTurtles-nq7bt]

💪💪 bodybuilder banne ke liye kaun kaun se fruit khane chahie iske bare mein video bnao sara

[@saikatdebnath2093]

What a video❤️
Love from 🇧🇩

[@DrSir-q5d]

I am an insomnia patient and for the past 15 years I am using sleeping pills💊.. I got addicted to it. I tried yoga, meditation and also homeopathy, wasted money on ayurvedic tablets but nothing worked. Can you please suggest how to sleep without sleeping pills.

[@Latest_songs949]

20:27 video started

[@kiyonokoji1311]

Maine ye video apni mummy ko share kia tha lekin 16:35 scene dekhte hi bhag kar delete for everyone krna pada 😂

[@Shumail69]

Raat bhar jagkar subha kon dekh raha hai 😊

[@BokuwaDenji]

Thank u so much brother for this vedio ❤

[@chetanrathod6408]

Helpful vedio thanks ❤

[@chintann.9189]

Good marketing strategy for selling mattresses .

[@CuriosityCentralll]

How to sleep in 3 min video duration 28 minutes 😂

[@jasfacreation7332]

Sleep is my biggest priority 💕

[@RestoredNick]

Benstrox, गद्दा बेच रहा है 9:00

[@isrargamer6757]

😂

[@RajeevVashist-d5o]

Time saved 20 min

[@DushamantSahoo]

😂😂😂😂

[@homeopathygems8877]

Zabardast maza agaya
I am dr syed siraj

[@mrnobody4866]

6:17 haa me bhi pisle 2din thikse nehi soya hoo to mere muh pe ek jhaale par suka hai.

[@rahulmehta9749]

Kon kon sote huye dekh rha hai 😂😂😂😂🎉

[@SunilGupta-ix9kd]

Mai dekha raha hu 12-30 midnight🕛

[@PraveenPrasad-ju8nm]

Me

[@luckykumar3338]

Thank you so much for this video..❤

[@Factbadu]

में aspirant हू रात में 4 घंटे सोता हू दिन 2 भाई किया करू मजबूरी हे 😢😢

[@KrishnaRaja-oo3go]

Abhi kon kon dhek kar soo ne janewala hai

[@Onism-s1u]

Every one should practice nidra yoga daily

[@ShivprasadZinjurde]

Aapki yahi video factbhai ne aaj aplpad ki
Oooh
gourav+scince+fact+knoledge+theory

[@FarisInterior-t1t]

Bhai aap mahaan hain

[@snowgamerff]

what about science student !!!
justice for science students 😔😔
our future generations youths are in big trouble 🥺🥺

[@Rohit-ox9rl]

Kaam ki baat 21:00 pe start hui h

[@cricketfun805]

😗😚😉😄😭🥰😍🤮🤮🤮🤮🤮😱😱😱🙈🙉🙈🙉🙈🐒🐒🤬🤬🤬🤬🤬😵🍒🍒🍑🍑🍑🍑🍑🍑

[@MdSajid-ez8bd]

I have a question kya mujhe Raat ko hi Nind leni chahiye kya me din ko nahi so sakta 😊

[@mihirkumarpradhan4041]

Isiliye me 12se14 ghanta so ta hun. Aur soch raha hun 4 5 ghanta sone ka time badha dun fit rahne ke liye. 😂😂😂😂😂😂😂😂😂

[@8976200072]

Thank you ❤

[@prince_patidar]

25:55 SAVE TIME ❤

[@N.Mangal]

Thanks:) nahin to ye meri neend ka kabaada kar deta.

[@vikasmeena3786]

Thank you bro

[@AdityaSarkar10]

2 baje jisko nind aa jaye.. unka kya hoga phir 🙄

[@rtyuioplkjhgf]

thanks

[@AliHamza-f8o]

@@N.Mangal bhai soye k nhi

[@govindpaliyar9755]

Very good information ❤

[@Lucifer2x2]

Title - Sleep in 3 minutes
Video length 28 minutes

[@smarty_rlx]

Irony 😂

[@shibampal007]

I agree, ye bhai topic ko kuch jada he kichte he bina matlb

[@sajjuhussain0731]

This is Matrix 😂

[@Powerofwelll]

Result alag hota hain...aur knowledge alag hota hain..
Samaj jao

[@tijaz2118]

This is business!

[@Piercer-y5c]

Who is watching it after midnight😂😂

[@TATAIPL-do2nf]

Ha me 12 bej dekh raah hu

[@NomadicCalcutta]

😅😅😅😅

[@mindfocus-relaxation-medit7783]

4.30 am

[@Funplusvlogs]

00:16 😅😅😅

[@ArunKumar-nq8hu]

😊😅😮😢🎉😂❤

[@eliminativegaming6189]

Reports "Deaths will increase 25 percent by heart attack" ...*le gaurav*: FACINATING Right?

[@IITKGP01]

😂😂

[@amlanpratimdutta7855]

😂😂

[@strom4430]

Brooo😂

[@bro2351]

😂😂😂

[@Shivraj-Kale]

Stock Fish ki profile picture lagaye hai bhai ne😂

[@nebulouslife4240]

Watching at 4.50 am😢
Hoping about getting well soon about sleep. Great video. So helpful informations.

[@mcgamer166]

Chal zute

[@honexgames]

Same 😂

[@jayeh5312]

Same brother 3:55 am 16 june

[@YT_Deadly]

​17 june 12:57 A.M😢​@@jayeh5312

[@Cartoonsboy1]

3 10 am

[@heyitssachin]

New fear unlocked 💀💀

[@alwaysGood21]

Abhi abhi to girlfriend bani hai 😢 abhi se nahi marna

[@AnirbanMandal-iv8ic]

Rhene de bhai kabar mat khod apna gf banake 😆😆​@@alwaysGood21

[@a5ngaming273]

​@@alwaysGood21😂😂

[@MwnthaiNarzary-ni2hr]

Same bruh😂

[@NativeTravller]

Ever experienced Sleep paralysis 😂

[@varunsharma1503]

Kon kon raat ke 2 bje dekh re hai 😅

[@NafisaAli-x4l]

😂😂😂 mai bhi

[@MahathirHasan-z8i]

3 am broh😂

[@ras1779]

2:30 😂😂😂

[@ghanshyamrai8990]

Main

[@manveerproduction2914]

1 bje

[@gadwalijii768]

Kis kis ko aati hai neend 3 baje se 5 tak 😢😢😢😢😢😢😢😢😢😢

[@Roses_are_rosie.994]

Mujhe

[@epiccineframe]

Mai tho din ke 12 baje se 4 baje sota hu . Fir khelne chala jata hu.
Fir raat ko 3 baje se 9 Tak sota hu .

[@Akhtar56_v5]

Me too

[@Pareshan_public]

3 am hogaya abhi tak nind nahi hai

[@supremecourtnewdelhighadhi3727]

Ab kay kara ga bhai thuma to gaya 😅😅😅😅 moy moy​@@Pareshan_public

[@Challenger496]

Useful things starts from 21:50.

[@shreyashcreation3996]

Thanks for saving my 21 mins 😂

[@Nepal_Sanchar]

Thanks myann

[@ISBNGaming]

Thankyou bhai

[@vatanshrivastava09799]

Maine to 2x me dekha🤣🤣🤣

[@Davian-x5]

Thank you

[@NewTron125]

Kon kon abhi sone ja raha tha

[@STAY_COOL_FIT]

Main😂

[@ffwithsd5037]

Abhi 11 PM baja hai !

[@zoyagaming4282]

Me

[@playwithdebojit9958]

I

[@Imtitled]

Not me

[@riturajmishra_]

Who else got this video recommended Just before going to bed...!!!😂

[@ayus_yadfactsofficial]

Bro I got just before going to bed..!

[@ParbatiDevi-sq4xr]

Me 😂

[@All_shortseditz]

Me too​@@ParbatiDevi-sq4xr

[@Axy0011]

Same bro

[@deadlygamerreturn]

Abhi raat me hi upload hua h 10 bje 😂

[@impactcommerce]

Kon kon yeah video 3 bje raat mein dekh rha hai

[@harshitsoni3940]

3:38 bro

[@imranali-vu3df]

Main😂

[@abhashsingh7435]

😅

[@mohammadabulqasem906]

3:00 pm😂

[@sunitarameshkachare5281]

Maai bhi😂😂😂

[@kaushalkumar5953]

I am from Haryana and we have planted 70+ trees 🌳🌳 near our house🏠 in our field....we feel fresh cold air also in summer in night time when we open window of our house.....this is not fake. we have planted different kind of friuts trees like ❤🌳mango sweet lemon, orange,guava,banana etc.... respect button for nature❤🙏🏻

[@wat-69wines]

Mee to ❤

[@AshishCR7]

Which district

[@vinayakch790]

Respect ❤

[@RAJRAVI0801]

❤❤

[@PardeepSingh-u8w7s]

Excellent work 😊🎉
Save trees 🙏

[@SoloNitin]

Starting me hi Good News Dedi 🙂🙂

[@Bhaivlogs0714]

😂😂

[@arpitadattavi-d-6611]

One of the happiest news👍🙂

[@kaushiksarania1440]

Kadam se chuta sa heart attack aa gaya😂

[@I_am_wrestlemania]

Guys me marane wala hu😭😭😭

[@kingpinnn0005]

@@I_am_wrestlemaniaGood Luck bro Me bhi aa raha hu 🥲