Putting your phone in black and white really helps too but I've learnt a really quick way of undoing it so I'm constantly switching it back to colour to get that dopamine hit. It's so annoying. I've bought 2-3 dumbphones in the past but ended up going back to my smartphone for other things like maps and banking. I try so hard all the time to stay off my phone and social media, but as soon as I see someone else on their phone or see them scrolling... I'm sucked back into it myself
Putting your phone in black and white really helps too but I've learnt a really quick way of undoing it so I'm constantly switching it back to colour to get that dopamine hit. It's so annoying. I've bought 2-3 dumbphones in the past but ended up going back to my smartphone for other things like maps and banking. I try so hard all the time to stay off my phone and social media, but as soon as I see someone else on their phone or see them scrolling... I'm sucked back into it myself
Euros loss got you so bad you started learning Spanish 😭
Too soon 😩
My screentime is 11 hours
Mine is 10 hours 21 minutes 😅
@@theemclane4037 we are doomed
What's your screen time like?
From wake to sleep