Dave Tate is the reason my breathing and bracing is the way it is. The nose first then taking a little more in from the mouth is the best, most efficient technique.
I find that sitting down and bad posture most of the day really fucks up proper breathing patterns. I use the diaphragmatic breathing drill with only nose breathing that I learned from Chad Wesley Smith as part of my warmup before any squat/deadlift day. Always improves my bracing ability.
This is great advice for 1 rep performance, but how do I apply this to hypertrophy training without being winded before my legs are sore? Thank you so much!
Dave Tate is the world's most balanced powerlifter. He has a chip on both shoulders!
Totally Raw lol he is so fucked up now physcicaly but mentally. You're right
Dave Tate is the reason my breathing and bracing is the way it is. The nose first then taking a little more in from the mouth is the best, most efficient technique.
He knows his shit. All these online TH-cam so called coaches can't compete with him. Decades of experience.
I truly get excited every time I check and see there's a new video from you. Thanks for the tips!!
That advise (breathing in first by the nose and then the mouth) blew my mind!
It's pretty good advice too. :P
man, that nose tip is a gem. Who would have known such a simple cue can be so effective.
need more how to and correction vids like this please!!!!
I find that sitting down and bad posture most of the day really fucks up proper breathing patterns. I use the diaphragmatic breathing drill with only nose breathing that I learned from Chad Wesley Smith as part of my warmup before any squat/deadlift day. Always improves my bracing ability.
That nose/mouth thing is gold.
Damn informative. Never stop learning. Thank you Sir.
Thanks for the expert tip and reasoning behind it!
This is great advice for 1 rep performance, but how do I apply this to hypertrophy training without being winded before my legs are sore? Thank you so much!
The advice on breathing very very helpful Thank you!
Straight to the point. I like it
learn something new every vid... great stuff
seriously great video
Fawk all that other sh%t! Dave Tate , thanks for that golden nugget of advice!
Great info
Great breathing & bracing tips!👌😎
Glad you liked it!
This is awesome thank you coach
I would love to just be able to spend a week up there. I have never heard the nose tip before. MIND BLOWN!
Some great tips here
Dave is hilarious! Great tips too.
Gold
Y'all fucking up. Get the fuck out my gym!
Why does your monolift say safety straps aren't recommended? Our monos we have to use the safety straps, same ones as that one too.
2 likes when I started watching, 21 by the time I finished it!
what song is 0:06 - 0:26 please?
Anyone know the beat at the start, or is it just an intro?
th-cam.com/video/jCDSZr2zzws/w-d-xo.html
Skrewdriver- when the boat comes in