EASY TUSCAN CHICKEN & MASHED CAULIFLOWER ] Cooking it up With Ro!

Hey y'all 👋🏿 thank you for watching Cooking it up With Ro! Today I'm making a version of my Tuscan Chicken w/Turkey Sausages & Mashed Cauliflower. This recipe is easy, tasty, & quick. Allow approx. 25- 30mins cooking time and approx. 15mins prep time. That's under 1 hour total time to cook something really good and satisfying for you and your family/friends.
If you guys try out my recipe please inbox, comment, tag on any of the sources mentioned below. Hope you guys enjoy!!!
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Listed below are the ingredients & instructions. Thanks again for watching!
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⛔Serving size 6-8⛔
Ingredients:
Tuscan chicken:
- 2-3lbs chicken thigh filets or chicken breast
- 1/2 smoked turkey sausage link
- 1/2 large yellow onion diced
- 1/3 cup diced scallions (about half bunch of diced scallions)
- 1 tablespoon minced garlic
- 2-3 cups chopped fresh spinach
- 1 cup sundried tomatoes
- 1/2 cup heavy cream (if you do not prefer half/half milk, do 1 cup milk of choice)
- 1/2 cup milk of choice (I used unsweetened almond milk)
- 4 tablespoon butter (I used unsalted butter)
- 1 1/2 cup shredded parmesan
- 1/3 cup grated parmesan
- 1-2 tablespoon plain flour
- 1 cup chicken broth reduced sodium
- 1/3 cup vegetable oil (I used avocado oil)
Chicken & Roux Seasonings:
- 1 teaspoon pink salt
- 1 teaspoon black pepper
- 1 tablespoon garlic powder
- 1 tablespoon Italian seasoning
- 1/2 teaspoon oregano
- 1/2 teaspoon rosemary
- 1 tablespoon Everglades Heat seasoning
- 1 tablespoon smoked paprika
- 1 tablespoon cayenne pepper
Mashed Cauliflower Ingredients/Seasonings:
- (2) 12oz bags of chopped cauliflower (2 heads of fresh cauliflower chopped)
- 3oz cream cheese ( I used vegan cream cheese Violife)
- 1/4 cup milk ( I used unsweetened almond milk)
- 1 tablespoon garlic powder
- 1 1/2 teaspoon pink salt
- 1 1/2 teaspoon black pepper
- 1/3 cup shredded parmesan
Watch the video on how to prepare all items! Hope you guys enjoy & see you next time!

[@supernovasuperwild9702]

This looks ssssoooooo bomb... ima have to try

[@cookingitupwithro813]

Give it a try! Let me know how it turns out!

[@theacemcfly2420]

Yoooooo!!!!! Bet my money im coming this TUHNITE!

[@cookingitupwithro813]

When you try it out let me know.

[@houseoforion1238]

This looks delicious, I will definately be trying this recipe!!

[@societyandpopculture101]

Aye Aye. I want tontry this soooo bad.

[@cookingitupwithro813]

Gone ahead & make it! It's really simple & you can always use whatever seasonings you have available at home to improvise.

[@ACagedBird364]

Don't be shy... try it

[@ACagedBird364]

Based off my Supreme observation skills and 200 IQ, things look different. Did you move or something? The food looks really nice though. Also, I couldn't help but notice your videos are longer than usual. You forgot to say share...
良い悲しみ...あなたはいつか覚えているでしょう。また、明日仕事を終えて共有したり、連れて行ったりする予定はありますか？

[@cookingitupwithro813]

Haha! Yes, very observant. I appreciate your feedback.