Self-care and Menstrual Health EP2

In the second episode, we explore self-care during your menstrual cycle. Discover how diet, exercise, and overall wellness can help you feel your best during your period. Learn which foods can reduce cramps and boost energy, how to incorporate gentle movement, and why taking time for emotional self-care is crucial. This episode is packed with practical tips to support your body and mind, empowering you to embrace your cycle with confidence and ease.