The Best Full Body Mobility For Weightlifting & CrossFit

Join Sonny Webster, Olympic weightlifter, as he reveals the top mobility accessory movements crucial for Olympic Weightlifting. Whether you're a pro or just starting out, this guide will sharpen your technique, improve flexibility, and boost performance.
Learn the often-overlooked techniques from an Olympian's perspective and take your training to the next level.
👉 Want More Mobility Flows? Check out the 40 Day Weightlifters Mobility Manual 🏋️‍♀️
mobilitymanual...

[@BGeezy4sheezy]

You have the best mobility advice/drills on TH-cam

[@sonnywebsterGB]

Thank you thats very kind of you!

[@808kea808]

That duck walk looks like a game changer will definitely give those a try ! Thank you

[@jorrelhanley1387]

His hip mobility is crazy good 👍🏿

[@PedroHama666]

man, what wonderful content… and very gold tips here. thanks for sharing 🙏🏼🤗🙏🏼

[@adeeez]

Best video I have watched in a long time. My hip and Adductor mobility is shit so I'll incorporate this and give some feedback after 4 weeks. I train more bodybuilding/strength but have incorporated a few things from knees over toes which helped my lifts. Looking forward to seeing how these help 👊
Thanks bro looking forward to more content

[@Nannesful]

love sonny sir amazing❤

[@READYRESPONDERFITNESS]

There’s gold in this my guy. Appreciate the Oly-1st mobility movements

[@sonnywebsterGB]

Thanks brother I preach loaded mobility thats specific to olympic weightlifting

[@SinomeHD]

This is amazing Sonny, thanks for sharing!

[@sonnywebsterGB]

My pleasure!

[@23_clean]

Sonny, you never miss with your videos & content

[@sonnywebsterGB]

Trying my best to get better at this content game day by day! Still not where I'd like to be but happy you are enjoying it!

[@SevZG]

Great video. A lot of it I've already been doing from watching your other content on IG etc., but some of the tips and hints here were really useful to improve my warmup routine.

[@sonnywebsterGB]

Always important to understand the why behind what you are doing otherwise you can just be going through the motions!

[@waynelovett-nt6fz]

I like this one very much. Yes I can find my mobility limits trying these.

[@sonnywebsterGB]

Great to hear! It's worth checking out the mobility manual if you enjoyed this.

[@waynelovett-nt6fz]

Yes I have, my shoulders are not a problem, it's my hips and back. I have been working on the lower snatch position for 3 years now. The age thing is certainly a reason.

[@Neecedirect]

Incredible video. Thanks!

[@sonnywebsterGB]

Thank you bro

[@musyclover]

I subscribed at “Torso”

[@Hello-gf2og]

Do you recommend this for general health?

[@Cloud10again]

Your dorsiflexion ROM is crazy! Did you always have that or did you train up to it?

[@sonnywebsterGB]

I've been doing mobility since for weightlifting since I was 12 thank fully! but I've helped plenty of people gain better range of motion through consistently using the mobility manual protcols

[@mattxiao1020]

Nice content, thank you!

[@sonnywebsterGB]

Glad you liked it!

[@Ktotheyle]

Thanks my guy

[@sonnywebsterGB]

you are welcome

[@ishakojonskis213]

The man uzo✊🏾👌🏾

[@sonnywebsterGB]

Thanks brutha 🤙