Physician cardiologist mujhe per day 4lt water intake karne kliye bol hai.i think enough water intake is good.3 to 4lt.aaj tak mujhe jyada paani pine se better impact Aya h body par.
I suffered numerous side effects of whey protein supplements. My uric acid increased and SGOT and SGPT levels also increased. Besides this, pimples and gas is also a major side effect that i witnessed. I am highly lactose tolerant and have been consuming dairy products since childhood without any issue but i get lot of issues with whey protein supplements. I do not have any health issue. Also, i have always tried expensive whey protein brands from their official website like Naturaltein, MyProtein, Muscleblaze etc but still i get these issues
@@samyaknayak3873 i have tried plant protein and it is amazing, does not cause any issues. However, i do not have any problem with milk and milk products since i have been drinking a hell lot of milk, eating curd and paneer since childhood and never had a single issue, its just the whey protein supplements that give me a lot of trouble
Bhai ekdam barobar bola he. If you have sedentary life and you do not work out or any physical activity then your water requirement for your body would not be more than 2.5 to 3.5 l based on the area you live in. And still if you are drinking more than that you'll have more vitamins requirement in your body.
Good info
Finally foumd a nutritional expert who is damn accurate ❤
Love from a doctor 🏥💊😊
Nice ❤❤
Physician cardiologist mujhe per day 4lt water intake karne kliye bol hai.i think enough water intake is good.3 to 4lt.aaj tak mujhe jyada paani pine se better impact Aya h body par.
2.5 litre is enough
Ma'am ne minimum bola bhai
I strongly believe that Ranveer has more knowledge than madam here.
Both are wrong. Instead of talking about water intake... isn't fruits contain 50% of the daily requirement of water ?
I suffered numerous side effects of whey protein supplements. My uric acid increased and SGOT and SGPT levels also increased. Besides this, pimples and gas is also a major side effect that i witnessed. I am highly lactose tolerant and have been consuming dairy products since childhood without any issue but i get lot of issues with whey protein supplements. I do not have any health issue. Also, i have always tried expensive whey protein brands from their official website like Naturaltein, MyProtein, Muscleblaze etc but still i get these issues
Try plant protein
Or try whey protein isolate
Man this is point by point my story
Bro Protein quality also matters, go for Isolate protein. Try RULE 1 isolate protein. It can solve your digestion related issues.
@@samyaknayak3873 i have tried plant protein and it is amazing, does not cause any issues. However, i do not have any problem with milk and milk products since i have been drinking a hell lot of milk, eating curd and paneer since childhood and never had a single issue, its just the whey protein supplements that give me a lot of trouble
Sub kuch hona chahiye😅
Bhai ma’am water ka galat btaye h
Bhai ekdam barobar bola he. If you have sedentary life and you do not work out or any physical activity then your water requirement for your body would not be more than 2.5 to 3.5 l based on the area you live in. And still if you are drinking more than that you'll have more vitamins requirement in your body.
Kon sa medical course kara hai tune?
Chomu aata jata kuch hai nhi aur kuch bhi bol raha hai
Bombay kya xxx ...say Mumbai
So bs
I bet , main ap ko ese vegetarian dikha skti hu jo health nd gud looking hea as compared to no vegetarian
Dikha
Yeah ! See me .😂
@@sonaligera1026 show your self
Me
@sonaligera1026 my father he has a perfect body vegetarian
Bkl dono galat bol rhe