🦶 Ankle Sprain Rehab Protocol: Physiotherapy Tips for Recovery 💪🏽

Learn about the best physiotherapy practices for recovering from an ankle sprain in this comprehensive guide. Whether you're dealing with a mild or severe sprain, these rehabilitation tips can help restore strength, mobility, and stability.
📚 In This Video:
Step-by-step rehabilitation protocol for ankle sprains.
Key exercises to improve mobility and reduce swelling.
Techniques for strengthening the ligaments and surrounding muscles.
Tips for preventing re-injury and long-term complications.
🌟 Key Takeaways:
Early-stage care involves rest, ice, compression, and elevation (RICE) to manage pain and inflammation.
Gradual reintroduction of weight-bearing exercises is crucial for recovery.
Balance and stability exercises are essential to regain confidence and functional movement.
💡 Whether you're an athlete or someone recovering from an accidental injury, this protocol provides a clear roadmap to getting back on your feet.
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