Boxing Workout for Speed Strength & Lower Body Power | Phil Daru
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- เผยแพร่เมื่อ 28 ก.ย. 2024
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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!
⚔️ 💎 Black Friday Sale - Get Up to 50% Off Entire Store! darustrong.com/training-programs-black-friday/
What is the promo code for the fight dominance program? When I click the link it says 37$ per month
Hello Phil. Came across your channel about a month ago. I’m a PT in the UK and think your methods are awesome! Keep up the great work and hope your fighters are doing well. Thank you
Im learning with you lot
Dope content...That shin angle detail is crucial. Thank you!
Could you make a video about proper boxing footwork drills? As always thank you for the very informative videos, coach.
He is a Strength/Conditioning coach, don't mean no disrespect, i dont think that is something he will do.
@@VasicUros Yes, however he was a professional fighter for a number of years. I thought it’d be interesting and beneficial to see how he practiced his footwork. Thank you for the reply.
@@romanroman3331 To be honest he might do that, i was pleasantly surprised by him, on IG i replied to his story, and i swear to god not a minute passes, he liked my message and replied, made my day.
@@VasicUros he’s a cool ass person and isn’t like some people who don’t reply to you.
@@romanroman3331 True, he is a real one.
Dude your are My teacher thanks You
7:22 such details rare ppl telling u for free, big thanks
do these workouts build leg muscle too? I don’t want rly big legs but I still wanna have like lean aesthetic legs
does this increase stamina?
Hey Phil, who is the lady at 4:04 ? , now that's my kind of girl.
All of these guys are immune to Covid-19?
I'm a big strongish dude and was pumped hitting trap bar 405 for reps considering 2 MCL surgeries. Dude made 455 look easy. Gonna cop me some programming for explosiveness!
excellent video as always bro, your ankle dorsiflexion stuff has helped me big time lately, love that band assisted ankle rocker 🔪
Love your videos man. Training for my first fight next year working on my conditioning and endurance, and your videos have been really helpful.
Would you play base ball with me
Y’all come and here and watch Phil Darus videos and you ain’t gonna check out that 50% off training programmes?!?? You lot are crazy 😩
Training programs with no gyms open ? Sorry I'll pay 100% when it's all open.
Ain't got no money 💰😭 😭😭
@@aaronmitch7090 do these workouts build leg muscle too? I don’t want rly big legs but I still wanna have like lean aesthetic legs
I really want to learn working out from Phil Daru next year,
4:09 🤣🤣🤣 love that you tripped swore and kept it in 😂😂😂
(you already know it was a quality video, don’t don’t me to tell you Daru 😤💙)
i caught that too lol
Fuck it keep it real 🤣
@@PhilDaruStrong do these workouts also build leg muscle? I don’t massive legs but I want aesthetic legs to
Looking good men!
Is the last exercise essentially for explosiveness in the calves?
Hi sir do u have any knee pain exercise
Thanks brother
Anyone know what kind of shoes that one dude is wearing it seems blue or purple ish I've seen Phil wearing that brand as well I've never seen it before anyone know the name cause I need to get that type of shoes when I train it's hard find those kind of exact shoes out here South Africa where I'm from.
Vivobarefoot I’ll have a discount code out by Monday
👍👍