Spicy Mint ‘n' Avocado Veggie Burger Jason Vale Recipe
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- เผยแพร่เมื่อ 12 ก.ย. 2024
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Now who would have thought that a burger could be healthy AND taste so ridiculously good? They say that seeing is believing but in this case- it's all about the taste of this bad boy. You'll also be pleased to know it is bursting with goodness, from protein-packed mixed seeds, nuts and butter beans, to the creamy goodness of nutrient-rich avocado and the juicy twist of vitamin enriched tomato and zingy lime.
If you were ever a 'burger and fries' kind of person in the past, this is the perfect transition for a much healthier meal that won't leave you feeling 'greasy'. Plus, it's simply perfect with some cheeky sweet potato wedges- so dive right in!
INGREDIENTS
40g almonds
1 tbsp sunflower seeds
1 tbsp pumpkin seeds
100g fresh garden peas
100g butter beans
30g fresh mint
1/2 tsp ground cumin
1/2 tsp ground cayenne pepper
1/2 tsp Himalayan rock salt
1 tbsp extra virgin olive oil
1/2 medium avocado
2 gluten free buns
1 beef tomato
1 small romaine lettuce
1/2 tsp black pepper
1 lime
2 wooden skewers
HOW TO MAKE
Prepare: Put the almonds, sunflower and pumpkin seeds in a food processor and blitz until they turn into a 'flour'. Keep a handful of the 'flour' to one side to coat the finished burgers.
Put the peas, butter beans, mint, cumin, cayenne pepper and salt into the food processor and blend into a paste.
Shape: Divide the mixture in half using your (clean!) hands. Make into two burgers. Place the reserved 'flour' on a chopping board or plate, lay the burgers on top and lightly coat both sides.
Freeze: Place in the freezer for 10 minutes to firm.
Heat: Put the oil in a frying pan and pop over a medium heat. Add the burgers and cook for 6 minutes on each side.
Meanwhile: Using a bun, spread the avocado flesh like 'butter' on the buns, if going for the 'no bun' option, simply slice the avocado. Cut the beef tomato so you have two good slices.
Serve: Arrange your burger in any way you choose with the avocado, tomato and lettuce. Push a wooden skewer through the middle and BOOM- your burger is done!!
Got any questions about Jason Vale smoothies or juice recipes? Ask us in the comments below!
Made these last night and they are sooooo good!!!! 😃
I was bad a making the whole kitchen dirty and it made me hate cooking but I just learned from him how to be tidy and I enjoy making health meals at home.
I love that he is funny with the British accent.
Spice in a smoothie yum!
Jasey I love the way you amusenly explain this deliciuos recepie. Congra!!
Hi there
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Chris@JuicyHQ
Not wise to watch whilst you're on day 8 of the Super Juice diet 😁. Starving now!
I always toast my gluten free bun as the crumbling winds me up!
Oh no! I hear you, maybe one for after the plan. Amy@JuicyHQ. X
Put some dijon mustard with the tomato yum!
Ooh yummy!!! Amy@JuicyHQ. X
you could use the juice for salad dressing
Wow you're even better than Jamie Oliver! Thanks for this
Looks amazing! Can't wait to try it. It was nice to meet you in Swindon 2 weeks ago by the way!
i know Im asking randomly but does anybody know a method to log back into an instagram account..?
I stupidly forgot my account password. I would appreciate any assistance you can give me!
@Joshua Zachary Instablaster :)
Man like a falaffel.
Ooo he should make a falaffel recipe.hmmm
Nice! What food processor is Jason using there?
Super!
I’m making this now hopefully it turns out well looks amazing though😌
WOW !!❤
Never mentioned the orange with the mango
Do you use the juice from the Sieve - In other Recipes?
As much as I love the result, I feel that this is hard work for you ... or that you're being chased by someone or something... ;) Anyways, the burger looks delicious!
I have done the...... else where with the chili thing.....not cool not cool at all :-0 Cheers for the vid Jason I will have a crack at this one tomorrow mate.
Are the recipes on his book or is there another separate cookbook
We have lots of different plans, please check them out here www.juicemaster.com/diet-plans/jason-vale-diets Amy@JuicyHQ. X
I think Olive oil is carcinogenic when heated - would coconut oil be better??
I think you are right Anne Avocado oil is good Anne Glacken
Where is this information about the olive oil? I'd like to read it.
google it and do some research.
Yes u should not cook with olive oil... however, there is a good chance that your olive oil is actually canola oil with coloring and flavoring... some brands are believed to be authentic, like the Costco brand... I don’t know how much counterfeit oil there is out there, but it is worth noting... avacado oil is my go to cooking oil... although clarified butter, ghee, grape seed oil or coconut oil are good... only use coconut if u want that flavor to come through and probably not for the higher heat settings
No. Flax oil is very bad for you heated. Olive oil has a lower smoke point. Avacado oil has a high smoke point.
Jason, don't those nightshades affect your psoriasis?
Loos terrible, lol! But if it's anything like your juices, it probably tastes great! I'll have to give it a try to see.....
Super...
This is a VEGAN Burger :O)
what about the salsa? Wasn't it for the burger's?
It certainly is! Amanda@JuicyHQ
Where’s my pickles? 😝 Looks delish! Do you deliver to Utah? I’m still rolled up like a 🐍 in bed with my blankets. Do you deliver to Utah? 😂 🙏🏻
Unfortunately we don't deliver that far a field. Amy@JuicyHQ.X
Utah here too. 🥰
No!!!
Still no new episode of juicing with Jason.
What's happening.
Have you looked into raw food.
You can make fantastic burgers raw
Your compulsive like fast food I can't stop watching you.😍 you are a super star I could eat you I thing you should open your own cafe🤑
He's voice a little bit like Gordon Ramsey
would be better without the oil
YUCK