-reduce salt intake -less sugar -drink more water (8 or more glasses a day) -exercise (especially cardio) -great posture -eat more healthy foods (I know it’s hard lmao)
For a defined jawline reduce your body fat percentage. There is nothing called spot fat reduction. Everyone has a jawline. It's just the layer of fat on top of that which determines your jawline definition.
People who grew up wit him teaching me how to do flips in 5 min, thanks man fr fr learned a lot from you and still to this day Flippin been sum years now
@@erythro4239 Your neck, tongue, and overall body posture. Practice them until it becomes a habit. For neck, avoid hunching when using your computer, cellphones etc. For tongue, look up mewing.
@@ThurS2 No, you'd just get fatter. When eating put all of your attention into eating your food. Turn off your phone and your computer, just your food on your plate. Distractions make us spend less effort on eating our food. Focus on chewing your food properly. Also, breathe through your nose.
I have a fairly defined jaw and watching this video I realized I'm naturally doing most of these by habit already and I'm already compensating for my nerd neck/posture throughout the day as well since I work at a desk. This is definitely worth trying for yourself if you aren't doing any of them already naturally.
@COOL KIDS Brugh I was born with chad genetics I guess, its the same as you being a mouth breather ya silly goose. Only downside though is I have to remind myself to relax/unclench my jaw a lot so it has downsides.
I've seen plenty of videos like this. This one is so, well thought out and comprehensive, It reminded me of a quote, "if you can't explain something simply you don't know what you're talking about." Very well done.
Nice to see someone mention the tightening and loosening of the muscles in the neck. I found out a while back that whenever I felt heavy or tired, just pushing my jaw forward and looking straight up for 30 seconds would make me feel light and happy, so I've started doing that several times a day, it really has improved my sense of wellbeing and my energy level.
Hey, long time subscriber here I've been mewing for the past 5 months now and can definitely see some changes. It's not a short term kind of thing and only perseverance will yield results in the long run, but I can assure you that not only my breathing improved, but my cheekbones and jaw look a bit more defined than half a year ago. It's cool that you decided to make a video about it now, keep up the good work!
@@unknowninfinium4353 It's gonna sound harder than it actually is, but mewing isn't an exercise, it's to change a bad habit. You should always mew, the resting position of your face should be lips closed, teeth slightly touching and tongue on the pallate (roof of the mouth). Hard mewing can be done as an exercise, the more you do it the faster you'll see results, but it can also cause you headaches (just like doing any other high force activity)
@@FurrySh0ck Thank you for your reply, only one clarification. When you mentioned tongue on the roof of mouth, should it be resting or slight pressure or something else.
Wow.. this was totally not what I was expecting… again another video reminding us how important it is to stretch what muscles are already there AND use them properly. thank you so much for this.
Tip: look in the mirror and smile, and make sure your bottom row of teeth is aligned with your top row (even if you have to actively align it yourself) then close your mouth while keeping your top and bottom rows aligned. Some people have overbites that make it look like your jaw is shifting more into your neck area that sticking out and being defined. When the rows of your teeth are aligned, it reveals your jawline’s actual shape. But honestly this won’t work if your body fat percentage is too high. Basically don’t just let your face hang even when you aren’t speaking. Have your jaw muscles constantly be occupied on keeping your face up. The constant tension of keeping your jaw up will allow your face to get a daily workout. It’s like holding a plank but for your face.
You're going to fuck up your teeth with this, we are supposed to have a slight overbite so the front teeth don't meet the bottom ones when we chomp. I got it into my head when I was a teenager that the teeth should be aligned like you're saying and yeah after a year of that my dentist had to remove a tiny bit off the bottom of my front teeth to straighten them after they had been unevenly eroded from hitting into my bottom teeth. It also makes a smile look very unnatural.
The plank is also a good way to stimulate the muscles not only the core but your whole body including your face. I’ve notice a huge difference just by doing the plank for 1 minute a day
Bro i didn't realize that my teeth were separated while my mouth was closed, I think this is going to fix a lot of my confidence problems. Thank you so much man
Remember watching your parkour tutorials around 8 years ago. Love to see that you’re still up and helping people via “focus” method. Cheers from Denmark!
I'll give this a try! Funny story. I had a roommate, who we'll politely say was well over weight. She had a definite double chin situation. Well, I walked into the living room one day and she wasn't expecting me. She was watching TV, with a large bowl of ice cream in her hand eating it , and wearing this tight black thing around her chin and head. When she saw me she jumped a little , and then just relaxed again like oh well, lol. I said " what is that thing on yout head?" She said " it's a chin strap, it's suppoed to help get rid of the double chin." I went to my room thinking " Well, the chin strap isn't going to help much when you are eating an entire bowl of ice cream wearing it." Lol. Kind of defeats the purpose.
Problem is she could push back tissue, including the posterior part of her tongue, into the airway. If one does it constantly, it could weaken the tissues and cause them to relax and become an airway obstruction problem.
Damn i can actually feel my lower jaw relaxing after one round! I have mouth breathing tendencies and some nerd neck due to gaming a lot but am trying to take better care of my appearance. This is 1,000% going into my daily routine.
@@santosdumont2700I was about to reply asking the same shit 😹😹 I can confirm tho the info given in this video will def help define your jawline i j don’t know how long it takes my homie told me to do pretty much everything that was explained in this video so it’s vouched
exercises you can try without any equipment: 1. Jawline Tilt: Tilt your head back slightly and look towards the ceiling. Push your lower jaw forward, feeling a stretch in your neck and chin. Hold for a few seconds and then relax. Repeat a few times. 2. Cheek Puff: Puff out your cheeks with air, hold for a few seconds, and then release. Repeat this exercise several times to work your cheek muscles. 3. Eyebrow Raise: Place your fingers on your eyebrows and apply gentle resistance as you try to raise them. Hold for a few seconds and then relax. Repeat a few times. 4. Fish Lips: Pucker your lips and try to smile while keeping your lips puckered. Hold for a few seconds and then relax. Repeat a few times. Remember to start with a gentle effort and gradually increase the intensity as you get more comfortable. And as always, consult with a professional if you have any concerns or specific goals in mind. Have fun exercising those facial muscles! IV tried them and my facial muscles look more defined
I've been doing this for the past 2 months every morning when I wake up and every evening before going to bed and I think my jawline has it's own x and y axis
How to get a more defined jawline: Pick a toned physique to start with, put some effort into the overall head shape (this does effect how the world sees your jawline), raise the jowls a bit but not too high up, adjust the cheeks so that they are not puffing out but also not look like they've been botoxed, pull the chin forward slightly and extend the jaw outward, slightly increase the distance from the upper lip to the nostrils (this is called the philtrum), customize eyes, choose hair color, and then respawn.
Great video, I usually don’t trust before and after pics when the before pic is the person giving themselves a double chin while after pic is them looking regular.
A small tip which helped me a lot: just lose enough weight. My jawline is so sharply defined that it remains clearly visible even when gazing at my feet with the head totally bowed down.
@@EezoTheChezo It’s right on the line of normal weight and underweight according to BMI. My point is that I’m underweight and still have a chubby ass face, like what am I doing wrong 💀
Wow! I did it for 5 minutes then a level up word with confetti popped in the middle of the room and now my jaw is chiseled like a Gigachad! Now I need to go back to the couch and finish my ice cream bucket but tomorrow I’ll try to unlock a six pack in less than three minutes.
Actually it‘s not just the jaw muscles but rather the whole scal / jaw bones transforming over years ✌🏻 Even a dentist gave me this explanation and advice for screwed teeth BUT YOU GOTTA FOCUS - love that you‘re still with it 😂🤝
i mean you can chew gum too because it will make your jaw muscles bigger and it will create new jaw bones because the jaw muscles will need more space to grow
Thank you! Most "face yoga" exercises I've seen online leave my TMJ sore for a week or more after trying them. This combo of mewing (which I'm already starting to do more) and the stretching seems like a good plan! I definitely have poor posture, somewhat to do with scoliosis but I can't let that become an excuse.
Wow, the part of having your lips closed but mouth open got me. I'm 22 yo and I didn't realize that I have been doing that for YEARS. Thank you. I did this, took a photo of myself and noticed the difference. Amazing
Bloomin' 'eck. I thought I'd try the exercises but expected nothing. Boom. A difference - even just the teeth/tongue mewing thing. Thank you, sir. I'm 41 - used to be super fit but now falling apart. I feel like I've just rolled back a few years, so I'll keep this up!
I read if you can’t seem to get it, just say the letter N, and your tongue will end up where it’s supposed to behind the teeth. I also read you want to get the back of your tongue to touch the roof of your mouth the more experienced you get. To know how that is supposed to feel, make the letter N again and then pull your head straight back like you’re trying to make a double chin. This will force the back of your tongue to feel the roof of the mouth so you know what you’re feeling for as you get stronger.
Very good video, breathing through your nose with your mouth shut is a natural thing humans do because it's healthier as your nose partially filters the air - but the recessed mouthbreather jaw seems to be prominent because of looking down at phones and bad air quality causing your nose to block. I've known about mewing for 3 years or so and while I'm able to do this during the day, I often wake up mouth breathing because my nose is totally blocked, and the minute I sit up it unblocks, which is sad. The top comment here is stating that "for a defined jawline reduce your body fat percentage, everyone has a jawline, It's just the layer of fat on top that determines the definition" - This is just plain wrong, it's true that being fat will cover up your jawline but if you have bad posture and only mouth breathe it changes the shape of everything, your face is more elongated and your jawline points down and actually recedes inward. Just look up pictures of mewing and look at pictures of people that have changed their face with it, they didn't lose any fat, the jaw changed shape.
Just a small tip: Make sure your'e inhaling is shorter than your exhaling, otherwise your'e actually activating your sympathetic nervous system, which is the opposite of the resting and digesting system. So you're better inhaling a bit faster and exhaling more slowly. Ps. Yes these exercises do work, i've been doing the ones from "carole maggio facebuilder exercises for men" book and they drastically have changed my face.
Pardon my question but how does nose breathing help your jaw? I don’t get it. I literally always breathe through my nose and yet my jawline isn’t any better.
I think it's funny that people are making fun of you for this video. I've been naturally mewing since I was young, alongside nose breathing, and my jawline is really good to prove it. I think it's just that some people really are born stupid mouth breathers and refuse to change.
this is all true, and it all works, been doing this all subconsciously for like 3 years now. Had a great jawline even when I was at like 25% body fat, even better now around 17%. just so you know, if you start to notice jaw pain, you've been biting too hard subconsciously. it just happens sometimes. Remind yourself to loosen up a bit every once in a while.
Lift weights. Do squats (15-20 reps) which essentially work the whole body, boost the metabolism, burn fat and flood the body with testosterone. Most people including myself have a lot of trouble sticking with it. A set of higher rep squats will leave you gasping for air and a super high heart rate. It takes more effort than this but it will be quicker. There have been cases where people just do squats and put muscle on their upper bodies.
My Tips *Not from the video ! 1. Loose fucking weight. 2. Stay hydrated. 3. Do mewing works good when you are in your teenage years. I'm 17 Rn and it works! 4. Increase Your testosterone level. 5. Breathe through nose. 6. If you are over 25 mewing still works but it will work very slow. 7. Genetics only (30-40%)
HOLY SHIT!!!!!!!!!!! I've only been doing this for four days since I watched the video and it's already shown amazing results. Thank you so much Pigmie. For once I found a fitness influencer who knows what he's talking about.
WOW, after just 120 seconds of this training I lost 5 kg weight, my jawline is sharper, I hear and see better, my holersterol dropped and blood preassure is perfect. Miracle.
![ILLSLICK - KILLSHOT REMIX [FULL VERSION]](http://i.ytimg.com/vi/RIK8RrqIAzE/mqdefault.jpg)
-reduce salt intake
-less sugar
-drink more water (8 or more glasses a day)
-exercise (especially cardio)
-great posture
-eat more healthy foods (I know it’s hard lmao)
(improve posture)
eating healthy foods is ez
Reducing salt intake, 8 glasses is bs. Do your research.
@@ruderussian9811 Worked for me
In short reduce ur weight
For a defined jawline reduce your body fat percentage. There is nothing called spot fat reduction. Everyone has a jawline. It's just the layer of fat on top of that which determines your jawline definition.
Everyone has a jawline not everyone has a defined jawline
@@doncagape5409 Definition of jawline is inversely proportional to facial fat.
yeah spot reduction is not true .... he is fooling peoples
@@AkashvaniTech but you can still tone your muscles, right?
@@chasekaisa yup
Me watching with a triple chin
Same
🥵
Me 2. Just a joke.
Same
@@OTDinosaurScrubs wth how? Are you nicocado avocado? ⁶⁹⁴²⁰
I swear to god you’re the only one in youtube that actually got straight to the point thank you so much
TH-cam channel Cleveland street preachers
People who grew up wit him teaching me how to do flips in 5 min, thanks man fr fr learned a lot from you and still to this day Flippin been sum years now
Here's a no bullshit guide on how to get a defined jaw:
- Eat less (calories in/out)
- Do cardio (helps w above)
- Fix Posture
What posture, explain pls?
@@erythro4239 Your neck, tongue, and overall body posture. Practice them until it becomes a habit.
For neck, avoid hunching when using your computer, cellphones etc.
For tongue, look up mewing.
@@autumnwinter1261 aight thx
eat more*
helps to strengthen the jaw(but it only works if you have a low fat percentage)
@@ThurS2 No, you'd just get fatter.
When eating put all of your attention into eating your food. Turn off your phone and your computer, just your food on your plate. Distractions make us spend less effort on eating our food. Focus on chewing your food properly. Also, breathe through your nose.
You explained this so well I could actually understand what to do thank you sir
@@Sagegabs thank you sissy
yessssssssss ❤
Beautiful
im sry to say this but dont believe everything u see on the internet
@@monster-lk9df i am in shock too
I have a fairly defined jaw and watching this video I realized I'm naturally doing most of these by habit already and I'm already compensating for my nerd neck/posture throughout the day as well since I work at a desk. This is definitely worth trying for yourself if you aren't doing any of them already naturally.
same
@COOL KIDS Brugh I was born with chad genetics I guess, its the same as you being a mouth breather ya silly goose. Only downside though is I have to remind myself to relax/unclench my jaw a lot so it has downsides.
@@chase-the-holy Out here talking shit on other people and then calling yourself a chad, yeah makes sense.
@COOL KIDS Bro you are like 14 stop trying to be a "bad boy".... you really aren't
@COOL KIDS No shot you just used "chad" ironically. Get a life bro
I've seen plenty of videos like this. This one is so, well thought out and comprehensive, It reminded me of a quote, "if you can't explain something simply you don't know what you're talking about." Very well done.
Nice to see someone mention the tightening and loosening of the muscles in the neck.
I found out a while back that whenever I felt heavy or tired, just pushing my jaw forward and looking straight up for 30 seconds would make me feel light and happy, so I've started doing that several times a day, it really has improved my sense of wellbeing and my energy level.
TH-cam channel Cleveland street preachers
Hey, long time subscriber here
I've been mewing for the past 5 months now and can definitely see some changes. It's not a short term kind of thing and only perseverance will yield results in the long run, but I can assure you that not only my breathing improved, but my cheekbones and jaw look a bit more defined than half a year ago.
It's cool that you decided to make a video about it now, keep up the good work!
nice bro
Lol
But how long should you mew per day and how hard?
@@unknowninfinium4353
It's gonna sound harder than it actually is, but mewing isn't an exercise, it's to change a bad habit. You should always mew, the resting position of your face should be lips closed, teeth slightly touching and tongue on the pallate (roof of the mouth).
Hard mewing can be done as an exercise, the more you do it the faster you'll see results, but it can also cause you headaches (just like doing any other high force activity)
@@FurrySh0ck Thank you for your reply, only one clarification. When you mentioned tongue on the roof of mouth, should it be resting or slight pressure or something else.
voldemorts gonna have a hard time getting a defined jawline.
I have to be honest. I did this once to twice a day for like 4 days since I watched this video, and my jawline is more visible. Thank you!
How its your jawline now ?
@@ghassansy5659 it is better than before. but i still tend to have bad posture so it kinda goes back to how it used to
Thanks 🙏
How about now?
@@ginocampagna9438 tbh i kinda stopped after a month. just kinda forgot about it
Wow.. this was totally not what I was expecting… again another video reminding us how important it is to stretch what muscles are already there AND use them properly. thank you so much for this.
i was unknowingly doing this when i was a kid i think, my jawline is so big i dont even like it, would work if i work out but nah
@@maven9323 just devour a bunch of food daily and that jaw will be hidden in no time 💯
@@TallnutEnjoyer well.. food your jaw must truly WORK ON to masticate properly. Like nuts, etc.
Tip: look in the mirror and smile, and make sure your bottom row of teeth is aligned with your top row (even if you have to actively align it yourself) then close your mouth while keeping your top and bottom rows aligned.
Some people have overbites that make it look like your jaw is shifting more into your neck area that sticking out and being defined. When the rows of your teeth are aligned, it reveals your jawline’s actual shape. But honestly this won’t work if your body fat percentage is too high. Basically don’t just let your face hang even when you aren’t speaking. Have your jaw muscles constantly be occupied on keeping your face up. The constant tension of keeping your jaw up will allow your face to get a daily workout. It’s like holding a plank but for your face.
You're going to fuck up your teeth with this, we are supposed to have a slight overbite so the front teeth don't meet the bottom ones when we chomp. I got it into my head when I was a teenager that the teeth should be aligned like you're saying and yeah after a year of that my dentist had to remove a tiny bit off the bottom of my front teeth to straighten them after they had been unevenly eroded from hitting into my bottom teeth. It also makes a smile look very unnatural.
...i have a crooked over bite
Everyone has an overbite unless there's something wrong with they shit
I noticed this. Bad forward head posture destroys your draw line. Good advice.
This was honestly very helpful. Thanks pigmie.
lol
non fungible token
The plank is also a good way to stimulate the muscles not only the core but your whole body including your face. I’ve notice a huge difference just by doing the plank for 1 minute a day
Same but I’m a girl and I’ve been doing it for a year
@@sushi610 u will get jawline 🧡
@@Captain_Tony already have one
@@sushi610 great 💜
@@sushi610 I'm doing for it😊
Bro i didn't realize that my teeth were separated while my mouth was closed, I think this is going to fix a lot of my confidence problems. Thank you so much man
I love this vid, is short and straight to the point, no overly large explanation
Remember watching your parkour tutorials around 8 years ago. Love to see that you’re still up and helping people via “focus” method. Cheers from Denmark!
I'll give this a try! Funny story.
I had a roommate, who we'll politely say was well over weight. She had a definite double chin situation. Well, I walked into the living room one day and she wasn't expecting me. She was watching TV, with a large bowl of ice cream in her hand eating it , and wearing this tight black thing around her chin and head. When she saw me she jumped a little , and then just relaxed again like oh well, lol. I said
" what is that thing on yout head?" She said " it's a chin strap, it's suppoed to help get rid of the double chin." I went to my room thinking " Well, the chin strap isn't going to help much when you are eating an entire bowl of ice cream wearing it." Lol. Kind of defeats the purpose.
😂😂
Atleast she tried lol
@@Jay-xo6ck hey gentlemen with all due respect I hate fat people. Is something wrong with me ? Do I need to change my mentality ?
Problem is she could push back tissue, including the posterior part of her tongue, into the airway. If one does it constantly, it could weaken the tissues and cause them to relax and become an airway obstruction problem.
Anyone 2024😂😂
Yeah 😅😅
@@jagoranstv1:22 sun brithing 😂
Me
Yeh
Yo
Damn i can actually feel my lower jaw relaxing after one round! I have mouth breathing tendencies and some nerd neck due to gaming a lot but am trying to take better care of my appearance. This is 1,000% going into my daily routine.
Why TF do i keep hearing people say exspecially??? 🤦🏻♂️
6 month has passed, you had any change?
@@santosdumont2700I was about to reply asking the same shit 😹😹 I can confirm tho the info given in this video will def help define your jawline i j don’t know how long it takes my homie told me to do pretty much everything that was explained in this video so it’s vouched
exercises you can try without any equipment:
1. Jawline Tilt: Tilt your head back slightly and look towards the ceiling. Push your lower jaw forward, feeling a stretch in your neck and chin. Hold for a few seconds and then relax. Repeat a few times.
2. Cheek Puff: Puff out your cheeks with air, hold for a few seconds, and then release. Repeat this exercise several times to work your cheek muscles.
3. Eyebrow Raise: Place your fingers on your eyebrows and apply gentle resistance as you try to raise them. Hold for a few seconds and then relax. Repeat a few times.
4. Fish Lips: Pucker your lips and try to smile while keeping your lips puckered. Hold for a few seconds and then relax. Repeat a few times.
Remember to start with a gentle effort and gradually increase the intensity as you get more comfortable. And as always, consult with a professional if you have any concerns or specific goals in mind. Have fun exercising those facial muscles! IV tried them and my facial muscles look more defined
Bro this guy do everything to become world no.1 mogger🔥🔥
I've been doing this for the past 2 months every morning when I wake up and every evening before going to bed and I think my jawline has it's own x and y axis
Im understand?
Thank you for this inspiring and helpful video. I was pleasantly surprised about the last exercise. Makes sense.
How to get a more defined jawline: Pick a toned physique to start with, put some effort into the overall head shape (this does effect how the world sees your jawline), raise the jowls a bit but not too high up, adjust the cheeks so that they are not puffing out but also not look like they've been botoxed, pull the chin forward slightly and extend the jaw outward, slightly increase the distance from the upper lip to the nostrils (this is called the philtrum), customize eyes, choose hair color, and then respawn.
😭
Great video, I usually don’t trust before and after pics when the before pic is the person giving themselves a double chin while after pic is them looking regular.
Me waking up at two o’clock in the morning and saying I want to get a better jawline and clicking on this video lol😂
A small tip which helped me a lot: just lose enough weight. My jawline is so sharply defined that it remains clearly visible even when gazing at my feet with the head totally bowed down.
That's one hell of a defined jaw line, I still need a mirror cause I can't see it without one lol
I think it’s different for every person cause I’m 5”10 125lbs and still have a chubby ass face
@@rb6forlife389 Sure, there are exceptions for every rule.
@@rb6forlife389 that’s way too underweight buddy
@@EezoTheChezo It’s right on the line of normal weight and underweight according to BMI. My point is that I’m underweight and still have a chubby ass face, like what am I doing wrong 💀
I'm a nose breather myself so first tip is already done
Thanks, I appreciate you my brother
Did it work
Well, I already had good posture I’m just reinforcing what I already have. I’m not getting any younger. 😅
Love how u didn’t talk around everything for hours but actually made 5 mins with just the fact
Wow! I did it for 5 minutes then a level up word with confetti popped in the middle of the room and now my jaw is chiseled like a Gigachad! Now I need to go back to the couch and finish my ice cream bucket but tomorrow I’ll try to unlock a six pack in less than three minutes.
😂
Any tips for jowl droop? Seems to be more of a problem for women as their skin loses elasticity with age. Great video!
surgery, they can easily get it removed
Lots if water
Do what Madonna did
Actually it‘s not just the jaw muscles but rather the whole scal / jaw bones transforming over years ✌🏻
Even a dentist gave me this explanation and advice for screwed teeth
BUT YOU GOTTA FOCUS - love that you‘re still with it 😂🤝
i mean you can chew gum too because it will make your jaw muscles bigger and it will create new jaw bones because the jaw muscles will need more space to grow
@@hellohello7629 it wont develop new bones💀
@@bestmelodie it will use your brain buddy the muscle will need more space to grow how do you want it to grow if it doesnt have enough space
@@bestmelodie it will cause pressure on the bones and make it bigger
@@bestmelodie you people only want to believe that everything is about genetics
Thanks man. Going to work these exercises in with some push-ups and planks.
Thank you Elijah, you're absolutely the Noble one
Thank you! Most "face yoga" exercises I've seen online leave my TMJ sore for a week or more after trying them. This combo of mewing (which I'm already starting to do more) and the stretching seems like a good plan! I definitely have poor posture, somewhat to do with scoliosis but I can't let that become an excuse.
Did it help with your tmj? I have clicking on the right side, and it dont get away
You look like Andrew garfield
Yep
yeah that truth😂
REAL
He even sounds like him attempting an American accent
I thought the same
Gonna give this a try…
Thanks, Lucas.
Thankyou so much man, i was looking this solution for months
Bro. I legit tried this and I can tell a difference already.
Subscribing because you went straight to the point and on point. Thank you 👍
That sounds too good to be true
Literally...
Exactly 😂😂...but anyways I trust Lucas😏
Jeffrey thoughts
your original "tech neck" video is what brought me to your channel and has made me stay for the past 2 years!
Wow, the part of having your lips closed but mouth open got me. I'm 22 yo and I didn't realize that I have been doing that for YEARS. Thank you. I did this, took a photo of myself and noticed the difference. Amazing
Bloomin' 'eck. I thought I'd try the exercises but expected nothing. Boom. A difference - even just the teeth/tongue mewing thing. Thank you, sir. I'm 41 - used to be super fit but now falling apart. I feel like I've just rolled back a few years, so I'll keep this up!
bro u save my life bro cause i was doing the last part and i saw a spider omg thank bro like if I did not search this up I could of got bitten
Amazing and to the point !
For a sec I thought he was going to say "Have a great jaw!" at 05:36 haha
I read if you can’t seem to get it, just say the letter N, and your tongue will end up where it’s supposed to behind the teeth. I also read you want to get the back of your tongue to touch the roof of your mouth the more experienced you get. To know how that is supposed to feel, make the letter N again and then pull your head straight back like you’re trying to make a double chin. This will force the back of your tongue to feel the roof of the mouth so you know what you’re feeling for as you get stronger.
bro is the definition of giga chad givin us top tier advice
Dude your voice is so pleasant to listen to but also u explain the concepts so well
Watching in 360p feels like watching in 1080p
This actually helped a lot.
Excellent video. Fast, super visual, insanely efficient.
Cant believe dream was here, you must feel so happy
I AM GONNA BE GIGACHAD
Thanks ; I Tried & Works Fantastic ; Lots of Relief !
Very good video, breathing through your nose with your mouth shut is a natural thing humans do because it's healthier as your nose partially filters the air - but the recessed mouthbreather jaw seems to be prominent because of looking down at phones and bad air quality causing your nose to block. I've known about mewing for 3 years or so and while I'm able to do this during the day, I often wake up mouth breathing because my nose is totally blocked, and the minute I sit up it unblocks, which is sad.
The top comment here is stating that "for a defined jawline reduce your body fat percentage, everyone has a jawline, It's just the layer of fat on top that determines the definition" - This is just plain wrong, it's true that being fat will cover up your jawline but if you have bad posture and only mouth breathe it changes the shape of everything, your face is more elongated and your jawline points down and actually recedes inward. Just look up pictures of mewing and look at pictures of people that have changed their face with it, they didn't lose any fat, the jaw changed shape.
Bro got that “chisled good looks/manface” equipped 🥶🥶🥶🥶🥶
how to take a before photo of pulling your chin into your neck, and an after photo of extending your chin and clenching your teeth. wow! amazing!
Just a small tip: Make sure your'e inhaling is shorter than your exhaling, otherwise your'e actually activating your sympathetic nervous system, which is the opposite of the resting and digesting system. So you're better inhaling a bit faster and exhaling more slowly.
Ps. Yes these exercises do work, i've been doing the ones from "carole maggio facebuilder exercises for men" book and they drastically have changed my face.
bruh now iam breat9ng manually
A shame you can't change ugly
@@matzr3000 lol same
i need this video no cap
For those are confused with mewing, try to do a teeth smile 😁 and then gulp and your toung naturally goes to roof then just close mouth
The documentary, Open Wide on Netflix features the doctor who named the exercise Mewing. Dr John Mew. It's a very strange show.
But interesting
Me watching so I don’t get bullied for my triple chin
Thank You. Helped me a lot after doing once.. i will keep continuing
Who came here from google
A better question would be who didn't come here from google
Lol reading the forums made no sense
You ig
Me
😭
Pardon my question but how does nose breathing help your jaw? I don’t get it. I literally always breathe through my nose and yet my jawline isn’t any better.
If you breathe my way through your mouth your face gets a shape used for better air flow and it gets way worse
I think it's funny that people are making fun of you for this video. I've been naturally mewing since I was young, alongside nose breathing, and my jawline is really good to prove it. I think it's just that some people really are born stupid mouth breathers and refuse to change.
Is that all you did?
I’m in 6grade and everyone has a 999 chin but I watched this I wy jawline is getting better daily
thanks for making me look like a chad
Exercise to get a nice jawline. Just another reason to workout 🙂
when you see your crush 2:42
😂
HE LOOKS LIKE HOMELANDER LMAO
my sister is crying bc she wanted a jawline when she saw this she was happy thank you😀😍
Excellent video buddy!
How did TH-cam know
Thanks man, I love your energy
this is all true, and it all works, been doing this all subconsciously for like 3 years now. Had a great jawline even when I was at like 25% body fat, even better now around 17%. just so you know, if you start to notice jaw pain, you've been biting too hard subconsciously. it just happens sometimes. Remind yourself to loosen up a bit every once in a while.
Wow, I'm totally down with these exercises for lifetime
I just realized you made your channel on the day I was born 🥲
Dream definitely watched this video to prep for the face reveal
Me watching with no neck
What 💀
0:19 🧐ok .. i am a focuss..
😂
Lift weights. Do squats (15-20 reps) which essentially work the whole body, boost the metabolism, burn fat and flood the body with testosterone. Most people including myself have a lot of trouble sticking with it. A set of higher rep squats will leave you gasping for air and a super high heart rate. It takes more effort than this but it will be quicker. There have been cases where people just do squats and put muscle on their upper bodies.
Thank you so much for this great useful video ❤❤ great explanation ❤❤
Thanks for all your useful videos and content,please also post the classic backfull movement training on the ground video on TH-cam,Thanks so much♥♥
Me looking through comments to see if it works
It doesn't work immediately as he says but, it's still good to do it everyday
I did the same thing to see if this works
Any one on 2024?? 🎉
Doing gods work indeed
This video gave me a free serotonin dose.
My guy legit explained everything perfectly.
My Tips *Not from the video !
1. Loose fucking weight.
2. Stay hydrated.
3. Do mewing works good when you are in your teenage years. I'm 17 Rn and it works!
4. Increase Your testosterone level.
5. Breathe through nose.
6. If you are over 25 mewing still works but it will work very slow.
7. Genetics only (30-40%)
“Loose”🗿
HOLY SHIT!!!!!!!!!!! I've only been doing this for four days since I watched the video and it's already shown amazing results. Thank you so much Pigmie. For once I found a fitness influencer who knows what he's talking about.
How much???
how much per day?
Stop the 🧢 😂
Eat only "gutka" guys 🤗
This man is a legend
Watching from Bangladesh🇧🇩
WOW, after just 120 seconds of this training I lost 5 kg weight, my jawline is sharper, I hear and see better, my holersterol dropped and blood preassure is perfect. Miracle.