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- เผยแพร่เมื่อ 10 ก.พ. 2025
- Full Playlist: • How to Play Basketball
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All right, boys and girls, ladies and gentlemen, now the moment you've all been waiting for, everybody in the world wants to know, how can I learn how to dunk?
I'll tell you a secret. My secret to being able to dunk was, I'm tall. That knocked out the first thing. The second thing I needed to do was to make sure I worked on my legs, so I got stronger legs and I can jump higher. We are one of the highest flyers in the game, an expert leaper, expert dunker, Mr. 540. He's going to show us some quick drills on how to get his legs right, or how he got his legs right, in order to build the muscles, which will enable him to dunk the ball.
The first and the simplest thing to do is calf raises. Calf raises are very, very simple. You can put a stand on a step. You just want to raise your heels off of the ground, flexing up your calf muscle. Up and down. You can do it inverted, where you point your toes in. Point your toes in, do the same thing, raise your heels up off of the ground. An outverted calf raise, pointing your toes out, raising your heels off the ground. That's going to help strengthen those calf muscles, enabling you to jump higher.
Also, we can do power jumps. Power jumps is when you get down real, real low, get down real low and you explode as high as you can, up in the air, bringing your knees up. That strengthens your whole leg area, including your quads, and your area there, enabling you to jump higher.
Also, you want to do some leap ups. Leap ups, quick jumps. Notice how he's not bringing his heels down onto the ground, he's just touching and going, touching and going. Enabling a quick jump so you can get off the ground quickly. So you want to have a power jump, strengthen up those calves. Also a quick jump to get you off the ground quick, and we're going to show you exactly what it can do if you check us out. And those are some quick, easy, vertical jump drills enabling you to dunk the ball.
Honestly, you have to do the two things that this video shows you *repetitively* . Another note is that you have to fix the drill to you; I started at 50 reps per set and I do sets at least 3 times. Now that I had started getting sore more, I gradually moved up to 150 reps per set. For basketball I feel you should really move up the reps based on *you* and not on what TH-cam videos may say.
Black people are not naturally atheletic. They just work twice as hard than anyone else. Respect.
nice this video is easy to apply thanks alot
Can you. Show us which spots are good to shoot at a game or practice
you are right men . thumbs up!!
The leap ups really helped me i'm 5'10 and dunking
+Kevin Hey guys, my mate had goog success with theSoaringBaller programme (just google it). Was pretty impressive seeing his results...
Kevin
When he did the power jumps i thought he was about to fly like neo.
Loooool
To help improve your vertical leap, you have to know right principles, correct practices & methods with the right eating plan
Check out the following site for more info:
help1.info/increase-vertical-jump-correctly
thanks,im starting to feeling it
Posted on my birthday
Good skill
True. When i was 13 i had a 35 inch vertical.
how often you do it
how many times a week and how many sets and reps?
as many as u can
+kevin cruz five times a week
how often i have to do it
How many reps you think for a teen like me?
+Hoop 11 1/4 million
How many sets and reps
As many as possible.
d.rose
LOOOOL I maybe a bad example because i'm black and i can jump and never done work with my vertical leap until 2:08 ago, but we aren't all naturally athletic.
HE GOT BOUNCE
Alright, I'm ready for the NBA.
Those are adi-Zero ?
I really wish i was from America where im from you cant go to gyms and play basketball which i find so sad because i really wanted to become a good basketball player but i wasn't able too :(
hiya, my buddy had some good success with theSoaringBaller programme (just google it). Was pretty cool seeing his results...
sorry i really want to know how to jeremy lin
damn straight
being black does not make you more athletic nor does it mean they "work twice as hard" as anyone else. It depends on the individual.
dawg you gon axe me how to en-able this?
how the fuck are caaf raises gonna help
and practice
He looks like KD
The dude with the whole uniform on. if you look at his face hella hard, he looks a little bit like him. but bro chill the eff out. this is hella old...
Howcast makes too many vids for me to keep up with. :(
and practice some more
@CoDisafishy or Asian like Yao.
Heya, my mate had some good success with theSoaringBaller programme (just google it). Was pretty impressive seeing his results...
Ajde.
do a how to hack a vending machine
The Johnson I look he very like KD
not about skin color its about genetic make up and work ethic
That guys looks more like kyle lowry
Hahaha yeah
sebastian telfair
you dont have to be black or white just practice and practice and practice and practice and practice and practice .
no they where bred to be athletic and strong when they were slaves through the years which is were the stereotype is from
I saw this video a while back and I thought it was too simple. I did these everyday for 1 year and now im a 5'8 dunker
Cat dude r u serious? What was ur workout plan? I 5'10" and I want to dunk really bad. Right now I can touch rim but that's about it.
That is called supremacy or ''racism'', but if just in sport its called an advantage because black people work out more.
songas333 what about us lightskins lol
that is not in the least bit true
besides when they try to get jobs
wow :D
you jump higher
color don matter wat matters most is ur determination.. i'm black n a gud dunker 2 im living in africa u cn check up sum of my videos on youtube as Air Trapper .. my secret for my incredible dunks are jz simple antyme i'm doin ma workouts i gad dis sayin in ma head (dunk or die no matter wat) n dis mottor makes me wrk extra harder......
Quick jumps would be easier if my boobs would stay still :/
So, the first thing u need to do is to have a black skin.
do fast break he said stupid
Ok. That was very...... crappy
@hala4haters lol
stop eating so much
you got nothing on your legs tbh skin and bone nothing else
1,000 like
Being black or not doesn't make you more or less athletic . Everyone has to work .
Anybody tested out the Nobaskeron Secrets (do a search on google)? I have heard many amazing things about this popular training program.
First
fake . every body know this .