ON ATHLETICS CLUB WORKOUT: ALICIA MONSON

The On Athletics Club hit the track for a workout at CU Boulder on Sunday afternoon. 2021 Olympian and 2022 U.S. 10,000m runner-up Alicia Monson ran 1600; 3 x 2000m; 4 x 200m
HER SPLITS:
1600 progressing each lap: 4:26
3x2k: 6:25, 6:29, 6:25
4x200: 34s to 31s
You can see the workout on her Strava here: / strava
She was paced by Robby Andrews.
This will get you excited and ready for an epic showdown at the Millrose Games as Monson takes on 5000m European champion Konstanze Klosterhalfen in the women's 3000m. With a new Millrose Games and Armory facility record of 8:31.62 under her belt from last year, can she defend her title and take down the American record of 8:25.70? Tune in to find out and don't miss this exciting event on February 11th at the Armory in New York City.
Monson will open up her 2023 campaign with a mile at the Dr. Sander Invitational this weekend in New York City.
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