Two things. You mentioned chia seeds so what about flaxseed? And can you do this list for lunch/dinner foods, like salad, baked potatoes, steak, chicken, fish, etc. Also one for sides/snacks like all fruit, salsa n chips, dark chocolate, etc. And maybe milk, unsweetened ice tea, etc. I have my diet broken down into these groups. Lunch/breakfast, dinner, and snacks/sides.
For a quick, cheap option i love freezing clearance plain greek yogurt and bananas /clearance ripe fruits in general. I mix 1 teaspoon of good quality nut butter...such as hazelnut spread (from reputable brand, i shop sales). 1 cup rainwater or Springwater. Blend fresh before drinking. It's fast, cheap, sweet, high protein and creamy. I find it filling.
Thanks for the advice Lisa, unfortunately out of the 10+ different types of bread, none of them are Soy free. So I don’t eat bread. But there are plenty of other things to choose from.
I’m hungry now too😂 I really like to drink unsweetened dark chocolate hot chocolate with no added sugars can it go up there on the list next to the coffee 😊
If you're speaking from a health standpoint, how can you put smoothies in the c, but toast in the s tier?? This is objectively wrong. I love toast too, but it really doesn't carry a lot of nutrients
Lisa goes in the S tier. She has brains, beauty, and she put smoothies in C tirer.
Two things. You mentioned chia seeds so what about flaxseed?
And can you do this list for lunch/dinner foods, like salad, baked potatoes, steak, chicken, fish, etc.
Also one for sides/snacks like all fruit, salsa n chips, dark chocolate, etc. And maybe milk, unsweetened ice tea, etc.
I have my diet broken down into these groups. Lunch/breakfast, dinner, and snacks/sides.
For a quick, cheap option i love freezing clearance plain greek yogurt and bananas /clearance ripe fruits in general.
I mix 1 teaspoon of good quality nut butter...such as hazelnut spread (from reputable brand, i shop sales).
1 cup rainwater or Springwater.
Blend fresh before drinking.
It's fast, cheap, sweet, high protein and creamy.
I find it filling.
Wow I was SO impressed with your info I'm giving you a 10/10 and subscribing to the channel .
Thank you!
What kind of milk or creamer is best for the coffee?
Thanks for the advice Lisa, unfortunately out of the 10+ different types of bread, none of them are Soy free. So I don’t eat bread. But there are plenty of other things to choose from.
Your tastes mirror mine!😊
The problem is there are so many foods that can go into different groups.
I’m hungry now too😂 I really like to drink unsweetened dark chocolate hot chocolate with no added sugars can it go up there on the list next to the coffee 😊
I'm wondering if berries lose their nutrients if mixed with yogurt, and if I need to wait 2 hrs after breakfast to eat the berries?
where is that baked oats recipe??
What about protein shake?
If you're speaking from a health standpoint, how can you put smoothies in the c, but toast in the s tier?? This is objectively wrong. I love toast too, but it really doesn't carry a lot of nutrients
Where's the blended oats recipe pls
@@CJDEVILDOGhorses also eat fruits and vegetables.
@@CJDEVILDOG oh fs and dogs eat meat that must mean its not meant for human consumption either