Waking Up Early vs Sleeping Late at Night | EARLY BIRDS & NIGHT OWLS

Hi, guys👋
In this video, I'll talk about being a night owl and an early bird. We all either wake up early in the morning or go to bed late at night and I have discussed the benefits of both of the chronotypes. Finally, it doesn't matter you are an Early Bird or a Night Owl, all that matters is having 7 - 9 hours of good sleep. Aim for that!
⏲️ Timestamps:
00:00 Intro
00:35 Chronotype
01:17 Early Bird
02:49 Night Owl
03:47 End
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Are you an early bird or night owl? Let me know in the comments down below👇
⏲️ Timestamps:
00:00 Intro
00:35 Chronotype
01:17 Early Bird
02:49 Night Owl
03:47 End
Have a good sleep!

[@chiragchirag2463]

Bro .a samaj nahi pa raha ki ma night ow hu ya early bird