Sun screen cream belkul na lagaye.in se jurya/wrinkles ati hy.mra experience hy.jb sun screen cream use krna chorh di.to jurya hatm hui.sirf Alovera ,lagaye.glycerin.araq gulab.care hony lotion lagaye.virgin olive olive.or dood balai or fruits masks lagaye..neend puri kry.hod ko thakaye ziada ni.garmi or ziada thakan se bachy.gandam ki roti ,gosht dood fruits,nuts use kry
Me ek school teacher ho,or tamam staff or students mri skin dek kr rashk krti hy,mri skin ko baby skin kehti hy, Me batati ho skin care, Ye care food me b kry, Or face pr apply krny wala care alag hy, Garmi me alag Sardi me alag... Lets start... 1,: Garmi me care:⛱️🌞 No.1: Garmi or dhoop se face ko bachaye,jitna mumkin ho, Try kry k fane ya A.C me ziada beta kry, 2: ,agr ap cookings krti hy,to muhtasar cookings kry,ta k face garmi se bacha rahy,kitchen se bahar kam kry,kuly tandy mahol me, 3: Pani ziada pia kry, 4: fruit rozana kaye,kmzkam 100,150 rupy ka koi b fruit roz kaye,(1,ya 2 mah tak) 5: or km z km ada sair milk zaror pia kry,kmzkm 2 mah tak regular,)or dood ko cream ,balayi k sat pia kry,cream kisi surat dor na kry, 5: Gosht zaror kaye,, Barha,chota gosht koi b, Agr sirf haddio/bones ko hoob ubal kr uska soup 15 din tak b full pio,to skin ka collegin bahal ho jata hy, 6:alovera se face wash kro,or alove wera ka ras face pr massage kro,or face pr lagaya kro,,mgr saboon ,face wash se alovera mat doya kro,sada pani se doya kro,wazu zaror kro,garm chizy garmi me face pr na lagaya kro, 7; gandum🌾 atta ko pani me bago kr iska mask lagawo,pir sady pani se doya kro, 8; neend puri kia kro,rat ko b,or dopehr ko b soya kro tandy room me, 9:ho saky to tahajjud me utt kr wazu nimaz nafal paro,kuly asman me, Or fajar ki nimaz parho, Face pr ajib glow aye ga, 10: mobile km se km use kro,iski lezar radiations skin or lower upper eye lids ko damage krti hy, B: winter care⛄ Early morning nashta se pehly ek glass neem garm pani or ek limu dal kr pia kry,(agr honey ho to wo b shamil kry, Pir 4,5 kajur kaye, Pir jo chahy ,nashta kry 1: Winter me early morning ki tandi doop,or sun set ki tandi doop zaror ly,,, Magr sun block creams use na kry,ye wrinkles paida krti hy,kisi b docter ya expert ka mashwara na many is bary me, 2;subah,or 2nd time Kmzkm 2 bar ye treatment kia kry, Nashty k bad face pr extra virgin olive oil belkul torha sa lagaye,skin me Jazab hony k bad koi muli vitamin lotion lagaye,maslan care hony lotion(orignal), Pir face ko wash kiye bagher alovera ka ras apply kry,,, Agr ye formula face pe laga rhy,tab b faida hi faida hy,or agr chahy,to koi ganta,2 ganta bad sada neem garm pani se wash kr skti hy,pr face wash,saboon se ni,sirf alovera ya sada pani se, Mgr usk bad pir pura din skin ko care honey lotion se moisturize raky,jb din ka 2nd part start ho to olive oil,pir care honey lotion,pir alovera apply kry,mgr wazu k waqt hi sada pani use kry, 4: balayi mix dood me torha sa haldi dal k pia kry, 5: haddio ki yahni pia kry,rozana ,15 din tak to lazmi, Gosht b kaya kry,docter k mashwary mat suny,gosht k bagher apki skin me collegin paida ni hoga, 5;koi b frui rozana kaye 6:nuts,dry fruits,has kr akhroot kajur sardi me rozana 6,7 kaya kry, 7:sardi se hod ko bachaye,garm rahy, In short,me ne koi beautipolar ni gayi,na hi mehngi creams use ki,bas gandam ki roti,gosht dood,nuts,fruits use ki,or extra virgin olive oil,care honey lotion,or alovera use kia,bus
Ek b wrinkle ni mry face pr,jo wrinkles i ti,wo hatm ho gayi,agr fine lines i hy,to unko pakka mat hony dy,unko hatm kry,ziada se ziada proteins ly,multi vitamins,or over work or jismani takan se or mosam ki shiddat se hod ko dor raky,apk face k tamam problems hal ho jaye gi
Fizza bohat acha Laga ithe arsay bad Apko morning show main daikh K Allah Apko dhair sari Qamyabian dy Ameen
Very good hosting done by Fiza.. instead of interrupting or wasting time, she's asking important questions to provide maximum info! 👍
But Doctor sheedy jwab dainy ki bjay ghumaaa ri
Rose hip oil with few drops of lavender oil is good for face massage. Very effective
Which skin types wale use krain
Fizza ma'am please summer m hand foot k whiting btaen foot k pa chapel k nishan
Love your dress ❤
Excellent hosting by Fizza ... she covered all public questions in such short time... wonderful... ❤❤
My fvt❤
Sun screen cream belkul na lagaye.in se jurya/wrinkles ati hy.mra experience hy.jb sun screen cream use krna chorh di.to jurya hatm hui.sirf Alovera ,lagaye.glycerin.araq gulab.care hony lotion lagaye.virgin olive olive.or dood balai or fruits masks lagaye..neend puri kry.hod ko thakaye ziada ni.garmi or ziada thakan se bachy.gandam ki roti ,gosht dood fruits,nuts use kry
V good host skills . thory time me sbbb cover krvya fiza ny
Oily k liye skin ka cream kon h
Green vegetables
Machli
Healthy oil
Fruits
Serum.. antioxidant vitamin c day
Retinol 25,30 age night
Massage ... Moisture
Serum best Pakistani Kon s hain. Dry skin k liy
Please dr name mention krdain
Ya Dr bakeas zsda Karti hai is ko Kam bulaya karu plz plz
Jo women's expensive products afford nai kr sakti wo rat Desi ghee ka masag Kiya kren wrinkles door hon gi
Doctor ko khud b itna ni pta pooch Kuch rhi h. Host or seedha jawab deny ki bjaye doctor sahiba medical prha rhi ha
Jurya wrinkles chali jati hy..ye mra experience hy.mry face anko k pas wrinkles ban gayi ti..musalsal care krny se wrinkles /jurya hatm ho gayi
Kia care ki apne
Me ek school teacher ho,or tamam staff or students mri skin dek kr rashk krti hy,mri skin ko baby skin kehti hy,
Me batati ho skin care,
Ye care food me b kry,
Or face pr apply krny wala care alag hy,
Garmi me alag
Sardi me alag...
Lets start...
1,:
Garmi me care:⛱️🌞
No.1:
Garmi or dhoop se face ko bachaye,jitna mumkin ho,
Try kry k fane ya A.C me ziada beta kry,
2: ,agr ap cookings krti hy,to muhtasar cookings kry,ta k face garmi se bacha rahy,kitchen se bahar kam kry,kuly tandy mahol me,
3:
Pani ziada pia kry,
4: fruit rozana kaye,kmzkam
100,150 rupy ka koi b fruit roz kaye,(1,ya 2 mah tak)
5: or km z km ada sair milk zaror pia kry,kmzkm 2 mah tak regular,)or dood ko cream ,balayi k sat pia kry,cream kisi surat dor na kry,
5:
Gosht zaror kaye,,
Barha,chota gosht koi b,
Agr sirf haddio/bones ko hoob ubal kr uska soup 15 din tak b full pio,to skin ka collegin bahal ho jata hy,
6:alovera se face wash kro,or alove wera ka ras face pr massage kro,or face pr lagaya kro,,mgr saboon ,face wash se alovera mat doya kro,sada pani se doya kro,wazu zaror kro,garm chizy garmi me face pr na lagaya kro,
7; gandum🌾 atta ko pani me bago kr iska mask lagawo,pir sady pani se doya kro,
8; neend puri kia kro,rat ko b,or dopehr ko b soya kro tandy room me,
9:ho saky to tahajjud me utt kr wazu nimaz nafal paro,kuly asman me,
Or fajar ki nimaz parho,
Face pr ajib glow aye ga,
10: mobile km se km use kro,iski lezar radiations skin or lower upper eye lids ko damage krti hy,
B: winter care⛄
Early morning nashta se pehly ek glass neem garm pani or ek limu dal kr pia kry,(agr honey ho to wo b shamil kry,
Pir 4,5 kajur kaye,
Pir jo chahy ,nashta kry
1:
Winter me early morning ki tandi doop,or sun set ki tandi doop zaror ly,,,
Magr sun block creams use na kry,ye wrinkles paida krti hy,kisi b docter ya expert ka mashwara na many is bary me,
2;subah,or 2nd time
Kmzkm 2 bar ye treatment kia kry,
Nashty k bad face pr extra virgin olive oil belkul torha sa lagaye,skin me
Jazab hony k bad koi muli vitamin lotion lagaye,maslan care hony lotion(orignal),
Pir face ko wash kiye bagher alovera ka ras apply kry,,,
Agr ye formula face pe laga rhy,tab b faida hi faida hy,or agr chahy,to koi ganta,2 ganta bad sada neem garm pani se wash kr skti hy,pr face wash,saboon se ni,sirf alovera ya sada pani se,
Mgr usk bad pir pura din skin ko care honey lotion se moisturize raky,jb din ka 2nd part start ho to olive oil,pir care honey lotion,pir alovera apply kry,mgr wazu k waqt hi sada pani use kry,
4: balayi mix dood me torha sa haldi dal k pia kry,
5: haddio ki yahni pia kry,rozana ,15 din tak to lazmi,
Gosht b kaya kry,docter k mashwary mat suny,gosht k bagher apki skin me collegin paida ni hoga,
5;koi b frui rozana kaye
6:nuts,dry fruits,has kr akhroot kajur sardi me rozana 6,7 kaya kry,
7:sardi se hod ko bachaye,garm rahy,
In short,me ne koi beautipolar ni gayi,na hi mehngi creams use ki,bas gandam ki roti,gosht dood,nuts,fruits use ki,or extra virgin olive oil,care honey lotion,or alovera use kia,bus
Ek b wrinkle ni mry face pr,jo wrinkles i ti,wo hatm ho gayi,agr fine lines i hy,to unko pakka mat hony dy,unko hatm kry,ziada se ziada proteins ly,multi vitamins,or over work or jismani takan se or mosam ki shiddat se hod ko dor raky,apk face k tamam problems hal ho jaye gi
Kasy km hwi han wrinkles ap ky mj b bta dain
guoosa karna chor do sada jawan raho gy
Ufff fiza yahan kitni sensible bni hui hai......nida k show py Tou bongyan mar rhe Hoti hai
Vit c can be mixed wth retinol