I been saying this for years. If we could keep our own homegrown talent in the state we would be a powerhouse in basketball & football every year. But for some reason Rutgers & Seton Hall have a bad reputation and are looked down on. It’s not as glamorous as the Ohio States & UNC’s of the world
I would say the same thing as a Husky fan. Not throwing shade but Cliff Omoruyi may have chosen Rutgers because he looks to me by his skill set to be a one and done guy. I don't think Adama Sanogo is a bad constellation prize. He'll at least give us two years and that's depending on what kind of run Uconn will have this upcoming 2020-2021 season. Cliff has the tools to be good in the pro's especially how the game is played now. Congrats Rutgers, hoping he'll bring more talent to the basketball program.
@@mrhighperformance2891 Doesnt matter now because we got Adama Sonogo!!! These two players faced off in high school and Sonogo dominated Cliff with 17pts and 23rbs!!! I hope we get a season.
@@mr.nobody9697 I can envision him beating out Carlton for the starting center position. He has a better motor and he doesn't play soft. I'm praying Hurley doesn't try to stay loyal to the veterans : example Alterique Gilbert because his best move was to have him come off the bench. We saw how that worked out. Either way I'm excited for next year! Uconn Uconn Uconn!
@@mrhighperformance2891 Gaffney became a starter near the end of the season when he was ready and I dont believe its a coincidence that we played better and were on our way to 20 wins when the season was cancelled. The only thing I wonder is if Sonogo is a two year guy or a one and done.Seems to me he's a two year guy but he seems really eager to get to the NBA so he may jump with even a decent season. I share your excitement. We're back!!! Uconn! Uconn! Uconn!!!
My team played him when he was a Freshman. He was always tall but still new to the game at that point. I'm impressed with where he has gotten himself. Best regards moving forwards
Cliff... do some form perfect form twist... with the finger point... and left hand chop... turn to the left slightly... see the right hand follow thru....
Cliff... do some landmine heavy forearm curls... banded forearm curls... twist... on the knee.. banded Kettlebell forearm curls... heavy... curled forearm pull ups... hold... one hand... wide grip handle...
Cliff... do some banded(tractor pulls) figure 8s... shuffle... over hurdles... hops... one foot hops... high knees... ladder drills... do some plate planks twist... hands low down by stomach... on knees... 25x rest 25x more... pushups... right side 5x... left side 5x...
Cliff... do some plate shoulder twist... get the wide grip handles... and do some forearm curls... 5x each... do some off the knees to Kettlebell squat jumps... do some 3 hurdle... back between the legs... 3x... then over hurdles to pull up or back away from basket to 3... back between the legs each side... 3x... behind the back 3x... or 1... 2... cross 3x...
Cliff.... do some banded dips... half iron crosses... gym rings... right side 25x... slide to left slide right... leg raises over bar... right side... leg raises back bent up... squeeze glutes...
Cliff... D... do some front and side... dribbles... over 24in hurdles... one dribble... 1... 2... cross... a between the legs... behind the back... throw over... you got to switch defenders on the perimeter and gaurd the rim...
Cliff... don't shoot the 3... move to top of the key... Tre... do some Kettlebell bicep and forearm curls... with a towel over bar... for wide grip... do some one handed pulls... left and right... jump into the pull up... 5x each repeat... kicks... back kicks... double kicks... flutters... do some turn around and one dribble pulls up in the paint...
Cliff... do some sitting or off the bed... side to side kicks... high and low kicks... swings... swings right... kicks right... do some pull up bar... knees to chest... kicks high and low... kicks right... swings... do some banded hip flexors in between sets... do some power skips... jumping high kick back runs... do some right brain and left brain switches... cover one eye with hand... look thru open eye... focus on looking thru the same eye... I like to switch after work... or when my head starts to hurt... do some behind the back and front crossovers touch the wall... with the other hand... throw over... take a step each time... move the feet... on the crossover... hop... jump... skip...
Mike Jones they have centers on the team already tho. It also doesn’t matter if he would start he would never get the ball with the amount of talent Kentucky is getting. Also his teammate Kahlil Whitney went to Kentucky and was wasted this season
@@ljtuohey-kay2937 Nick Richards is their center and he's going pro. He had a chance to start during his freshman year at Kentucky and chose Rutgers. Terrible decision, you always go to UK, Duke or Kansas if they want you
Cliff... do some half iron cross... dips... one gymnastics ring... other hand regular dip... weighted...kicks to the left side... jump up off the ground... quick... wrap wrist... do some hands back push ups... kick leg to the side... hold leg out... holds... weighted... on wrist... cool hands... on knees... staggered... 25x each hand... traps down... do some dip swings... legs side to side... legs spread to together middle... kicks to right... do some boxing 2 left Hooks to 1... 2... jab cross... to 2 right hooks... quick... modify hooks for uppercuts... put hands up for more energy... banded... 5lb dumbbell... do some wrist pull ups... wrap wrist... one hand regular pull up... side to side swings... kicks right... do some over hurdles dribbles... with hands or stick... reaching and fouling... do some straight leg kicks... and jumps forward... off a block or curb... and add it to your jumpshot... do some around the defender passes... 2 hands... no look... bounce pass... quick....
Cliff... do some Plank double knees to elbow... same side... do some planks one leg bend up by chest... other up and back... side to side... back and down... up to elbow...
Cliff... do some arm blaster... curls and reverse curls... heavy Kettlebell and bands... do some off the bed tricep push ups... 25x each side... knee ups... legs crossed... weighted...
Cliff... do some on the head neck under the bed back bends... inch the feet in... on every rep... do some toes up... on heels... sitting to standing raises... to deadlifts... do some squats... to the front let the knees touch the ground... heavy... do some sitting punches on the quads... trying to dead leg the thigh....
Cliff... do some ab rollers or mountain climbers to squats... cross lunge squat... to Ab roller twist.... to high knee twist.. 2x each... do some pull bar twist... get the legs out long and stretched out... twist... high knees... knees lifts... back bended... do some one step and two steps... Kobe... overhead... high arc... perfect form... Dak Prescott like effeincy... do some one handed shots... high arc... left hand up... near ball... under the basket under the leg lay ups... free-throws... and pass...
Cliff... get the finger exerciser... 60 lbs... do some form shooting... twist... with the finger point... try to get the middle finger involved... do the thumb and pinky... all fingers... one at a time... do some power skips... running kick backs... big jumps... do some two step banded figure 8s... no hands to hands... over hurdles... do some weighted toe taps...dumbbell... gazelles... straight leg kicks... ski... side to sides... kick backs gazelles...
Cliff... Do some leg across the thigh other thigh planks... Other knee down... Touch head... 5x... Speed up the low pass... Screens... Quicker the faster... Then over the top... Do some shake off the hold to catch... Do some one hand cartwheels to jump up... Jump squat... Do some 5 men block 5 yrd runs... With pads... Some with pads... Do some side pull ups head on both sides... to pike push ups... One hand... Heavy bag... Do some off the bed back kicks... Twist... Do some rubber around finger throws and shots... With the holds... To shots... From side... with board... With 1 v 1 men holds...
Cliff... do some single leg jumps... to squat... to pushups 5x... hop over to other side... repeat... do some fingers thru 45 plate... arm raises... and laying heavy Kettlebell close grip press... do some arms over the bed... curls and forearm curls... holds... rest 3 sec... pulse... do some banded hip flexors to warm up... and stretch groin... star jacks... hard steps... holds... pulse... step to the side... butterflys... standing... runs... high knees...
Cliff... do some toe touches... low... over a dumbbell... kickouts... one arm... do some in and outs over hurdles... do some arm raises from the side... swings... side punches... traps down... quick... swinging forward... banded... do some Kettlebell forearm curls... t-shirt and grip handle... half way... full... off knee... do some catch... to one dribble... to cross... or catch to back down one dribble... cross... do some one hand euro... same hand... same side...
Cliff... do some shoulders plate twist... to curls... to high twist... do some planks... two steps... crossover steps... crunches... and side to side steps... do some off the bed triceps... close grip... squeeze at the top... do some hands below waist pushups... on knees... holds at top and bottom... every 10x... do some hop side to side pushups... one side mountain climbers... to one side double mountain climbers... both sides mountain climbers... get with a bodybuilder... do some curls...
Cliff... Do some toe touches pike push ups... Touch the knees... Do some quick high knee tuck jumps... Do some tractor pull drags side to side... To bungee... To do bike workout or stationary bike with flywheel... 10 min to start... Quick burst every 3 mins for warm ups... to go hard for 1 min straight at 7 mins... light at 8 mins... hard and 9 mins... cool down... To 15 min workouts... Burst warm ups every 3 mins... Hard at 10 mins... Light at 11 mins... Hard at 12 mins... Light at 13 mins... Cool down at 14 mins... Get 3 miles... Or 4.82 km... Use chopsticks... Stand over food straight to pick up... Dip... Do some beer batter custard nuggets add flour and muffin mix... Brown sugar... Peanut butter... Get a deep fryer... Add coffee... A good one... Good for calories... Do more calories a day... Culver's custard with peanut butter and Snickers... Awesome... Gaining do legs... Arms... And shoulders... Not.... Abs... Cardio... Chest... Get them lunge jumps... Do two layers and two spot... Moves... Do a staggered gather to snatch back... Or To a sham... Or to a pound spin... One leg back hop... Two foot hop... Do a staggered misdirection to cross... To hesi step back... Do some Wide cup dribble standing one place... To move... Do some roll out catch to pound step back... Hop.... One leg lop... Wide dribble... Do a staggered hesi step back... Or spin step back... Do a from the hip under the basket warm up...
Cliff... do some banded push ups... band around the back... weighted... arms behind.... on wrist... arms staggered... on knees... do some plate twist... mountain climbers... kicks... on one side... rolls to the right...
Cliff... do some wide back... swing back out of pocket... pick up in the arm pit out of pocket... light and heavy... holds... quick... do some push in the back... starts... faster acceleration... Start light... stretch groin... do some tennis ball under neck laying on side... with tshirt... do some finger presses into tennis ball... holds... quick... dont forget the hip flexors in between sets... do a throw over in and out... to cross... or Kyrie pick up... to lay...
Cliff... do some scissor kicks to behind the back... around the body... scissor kicks to back between the legs... to hesi spin... do some strong legs yoga... do some lay up... and floater 1 v 1... bank... do some push the opp. to the other elbow... pull up at the other elbow... between the legs dribble... do some spin to the basket... arms out... thumb and index finger together... to catch and shoot... with board... to speed stop... kick out spin... to quick burst... do some spin 2x... grab the ball... shimmy pull up... arms out... do some bicycle or Hitch kick over a box... to rim touch... dunk... alley opp... do some leg raises pistol squat... to jump up touching toe... hand on a wall... do some house cat planks... half planks... big back planks... pike shoulder taps... with hand pop... to hammy flexes... to pike push ups... quick...
Cliff...do some quick twitch... leg kicks... high knees... run run leg kick... leg kick run... leg kick 2x run 2x... leg kick... run... leg kick run... and run 2x... throw to the left or right side of helmet... most front side... lead... a skip and b skip... ...
Cliff... do some back on hands... jump kicks... one foot jump leg raises... weighted... jumping side to side... do some under the bed... dragon leg raises... one foot...side to sides... weighted... holds... pulse... double kick outs... twist...
Cliff... banded around waist... no hand starts... figure 8s... over hurdles... front... side... shuffle... diagonal... carioca... one foot... hops... do some hip flexors in between sets... electric jump starts... high knee starts... side steps... holds... high knees... quick... do some palm pop up... pushups... staggered... 25x each hand... on knees... on wrist... right hand back... 25x right... 25x left on knees... do some med ball under legs sit ups... do a throw over... behind the back... cross... do a Kyrie high gather over defender... to lay... over hurdles... with foul...
Cliff... do some shrugs... and clean... banded... Kettlebell... heavy... one handed... finish with a clean jerk... a jerk... 5x right... 5x left... 1 min... 3 mins... 1 min... do some on the sitting... alternating leg steps... steps... on hands... sitting leg raises... legs over... then one at a time back...
Cliff... do some sitting toe touches... cross legs... jump up claps... reverse burpees... side burpees... weighted... peoples elbow... on hands... toe touches... switch hands... rocks... do some laying back... best as possible... splits... reverse splits... on one knee... on both knees... to jump up and squat... and all hammys... juggle off the bed... laying down... laying down overhead...
Cliff... do some banded forearm twist and curls... Kettlebell in hand... holds... pulse... flexes... do some Kettlebell tomahawk dunks... and twist right side and left... bends Kettlebell Overhead right and left... holds... pulse... and flexes... Kettlebell banded side arm raises... light and heavy... swings... and punches... do some off the bed toe grabs... stretches... pulse... holds... and flexes... leg spin twist... side back kicks... holds... pulses... toe touches... flexes... no sissy... no weakness... L cut always facing basket... shuffle feet hesi... heavy foot hesi... defend always on toes...
Cliff... do some forearm curls... holds... twist and flex... swinging twist curls... do some plate twist... concentrate on the right hand... turn right and left... to forearm curls... to clean jerks... do some hip flexors in between sets... legs up and one leg high... stretches... toe touches... heel touches... abs tight... glutes tight... twist... do some ty hill cheetah... runs to hard stops... to run again... push in the back starts... and re starts... start on stomach... push in the back and go... do some tennis ball on jawline... laying down... two tennis balls... do a wrong leg lay... left foot and right hand lay... keep the ball behind you up the court... away from reach... switch hands... to a crossover drive...
Cliff... do some sitting heavy bicep curls... two benches in a t... rest weight on thighs between reps... do some tennis under neck reps... put a dumbbell or Kettlebell between neck and ball... lean back... neck curls... to the side... do some kisses to the sky... do some med ball under legs... sit ups... do a bullet pass rolling right... running towards the line bullet pass to the right corner... do a Kobe fade... back down defender with right shoulder... to a left hard dribble step back pull up... do some over hurdles dribbles... moving the feet... quicky... shuffle... typewriter hesi... free throw... are two hand dribbles like your shooting at the basket... shoot... like a old man with a cigarette in his mouth...
Cliff... pump fake around the back... 2x... to a drive pull up... or fake under... lay... or thru the legs... 2x... one dribble spin... fake fade to the lay...
Welcome to Rutgers! So glad to have a Jersey guy staying home!
More nj players should follow his lead. Plenty of star that just go out of state. Rutgers could be so much better
I been saying this for years. If we could keep our own homegrown talent in the state we would be a powerhouse in basketball & football every year. But for some reason Rutgers & Seton Hall have a bad reputation and are looked down on. It’s not as glamorous as the Ohio States & UNC’s of the world
Was hoping he'd be a Uconn Husky but no luck. Looks like Rutgers is going to have a fun season. Should be tourney bound. Congrats
I would say the same thing as a Husky fan. Not throwing shade but Cliff Omoruyi may have chosen Rutgers because he looks to me by his skill set to be a one and done guy. I don't think Adama Sanogo is a bad constellation prize. He'll at least give us two years and that's depending on what kind of run Uconn will have this upcoming 2020-2021 season. Cliff has the tools to be good in the pro's especially how the game is played now. Congrats Rutgers, hoping he'll bring more talent to the basketball program.
@@mrhighperformance2891 Doesnt matter now because we got Adama Sonogo!!! These two players faced off in high school and Sonogo dominated Cliff with 17pts and 23rbs!!! I hope we get a season.
@@mr.nobody9697 I can envision him beating out Carlton for the starting center position. He has a better motor and he doesn't play soft. I'm praying Hurley doesn't try to stay loyal to the veterans : example Alterique Gilbert because his best move was to have him come off the bench. We saw how that worked out. Either way I'm excited for next year! Uconn Uconn Uconn!
@@mrhighperformance2891 Gaffney became a starter near the end of the season when he was ready and I dont believe its a coincidence that we played better and were on our way to 20 wins when the season was cancelled. The only thing I wonder is if Sonogo is a two year guy or a one and done.Seems to me he's a two year guy but he seems really eager to get to the NBA so he may jump with even a decent season. I share your excitement. We're back!!! Uconn! Uconn! Uconn!!!
My team played him when he was a Freshman. He was always tall but still new to the game at that point. I'm impressed with where he has gotten himself. Best regards moving forwards
Cliff with Geo, Harper, Mathis, and Myles 🔥🔥that’s possibly a top 25 and easily a tournament team next year
We were ranked for a while and we won a tourney game. Successful year, tho, Cliff didn't play a lot.
Cliff...squats kicks.. lunge high knees... kicks... knees... flying knees... Spider lands... kick toe touches... squat heal touches... afro beat rhythm...
Rutgers is gonna be nice next year with Dylan Harper & a couple other top recruits
Cliff... do some form perfect form twist... with the finger point... and left hand chop... turn to the left slightly... see the right hand follow thru....
Cliff... do some landmine heavy forearm curls... banded forearm curls... twist... on the knee.. banded Kettlebell forearm curls... heavy... curled forearm pull ups... hold... one hand... wide grip handle...
Cliff... do some banded(tractor pulls) figure 8s... shuffle... over hurdles... hops... one foot hops... high knees... ladder drills... do some plate planks twist... hands low down by stomach... on knees... 25x rest 25x more... pushups... right side 5x... left side 5x...
Cliff... do some plate shoulder twist... get the wide grip handles... and do some forearm curls... 5x each... do some off the knees to Kettlebell squat jumps... do some 3 hurdle... back between the legs... 3x... then over hurdles to pull up or back away from basket to 3... back between the legs each side... 3x... behind the back 3x... or 1... 2... cross 3x...
Cliff.... do some banded dips... half iron crosses... gym rings... right side 25x... slide to left slide right... leg raises over bar... right side... leg raises back bent up... squeeze glutes...
Cliff... D... do some front and side... dribbles... over 24in hurdles... one dribble... 1... 2... cross... a between the legs... behind the back... throw over... you got to switch defenders on the perimeter and gaurd the rim...
Cliff... do some follow thru... stretches... long... finger point and one dribble.... quick behind the backs... in the paint...
Cliff... do some hip flexors... banded... jumps... kicks... jacks... to warm up
Cliff... don't shoot the 3... move to top of the key... Tre... do some Kettlebell bicep and forearm curls... with a towel over bar... for wide grip... do some one handed pulls... left and right... jump into the pull up... 5x each repeat... kicks... back kicks... double kicks... flutters... do some turn around and one dribble pulls up in the paint...
Cliff... do some sitting or off the bed... side to side kicks... high and low kicks... swings... swings right... kicks right... do some pull up bar... knees to chest... kicks high and low... kicks right... swings... do some banded hip flexors in between sets... do some power skips... jumping high kick back runs... do some right brain and left brain switches... cover one eye with hand... look thru open eye... focus on looking thru the same eye... I like to switch after work... or when my head starts to hurt... do some behind the back and front crossovers touch the wall... with the other hand... throw over... take a step each time... move the feet... on the crossover... hop... jump... skip...
How you choose Rutgers over Kentucky??
Mike Jones more playing time+ he can be the star of the team and get looked at mainly
@@goldenstars_993 Kentucky has no centers coming in, he would've been starting
Mike Jones they have centers on the team already tho. It also doesn’t matter if he would start he would never get the ball with the amount of talent Kentucky is getting. Also his teammate Kahlil Whitney went to Kentucky and was wasted this season
@@ljtuohey-kay2937 Nick Richards is their center and he's going pro. He had a chance to start during his freshman year at Kentucky and chose Rutgers. Terrible decision, you always go to UK, Duke or Kansas if they want you
Mike Jones maybe he wants to get a degree 🤷🏾♀️
Cliff... do some half iron cross... dips... one gymnastics ring... other hand regular dip... weighted...kicks to the left side... jump up off the ground... quick... wrap wrist... do some hands back push ups... kick leg to the side... hold leg out... holds... weighted... on wrist... cool hands... on knees... staggered... 25x each hand... traps down... do some dip swings... legs side to side... legs spread to together middle... kicks to right... do some boxing 2 left Hooks to 1... 2... jab cross... to 2 right hooks... quick... modify hooks for uppercuts... put hands up for more energy... banded... 5lb dumbbell... do some wrist pull ups... wrap wrist... one hand regular pull up... side to side swings... kicks right... do some over hurdles dribbles... with hands or stick... reaching and fouling... do some straight leg kicks... and jumps forward... off a block or curb... and add it to your jumpshot... do some around the defender passes... 2 hands... no look... bounce pass... quick....
Cliff... do some Plank double knees to elbow... same side... do some planks one leg bend up by chest... other up and back... side to side... back and down... up to elbow...
He doesn’t seem 6’11 🤔
Cliff... do some arm blaster... curls and reverse curls... heavy Kettlebell and bands... do some off the bed tricep push ups... 25x each side... knee ups... legs crossed... weighted...
Cliff... do some on the head neck under the bed back bends... inch the feet in... on every rep... do some toes up... on heels... sitting to standing raises... to deadlifts... do some squats... to the front let the knees touch the ground... heavy... do some sitting punches on the quads... trying to dead leg the thigh....
Cliff... do some ab rollers or mountain climbers to squats... cross lunge squat... to Ab roller twist.... to high knee twist.. 2x each... do some pull bar twist... get the legs out long and stretched out... twist... high knees... knees lifts... back bended... do some one step and two steps... Kobe... overhead... high arc... perfect form... Dak Prescott like effeincy... do some one handed shots... high arc... left hand up... near ball... under the basket under the leg lay ups... free-throws... and pass...
Cliff... do... every shot possible close to rim... real close... fades... go thru the right to left... one foot... close though
Cliff... get the finger exerciser... 60 lbs... do some form shooting... twist... with the finger point... try to get the middle finger involved... do the thumb and pinky... all fingers... one at a time... do some power skips... running kick backs... big jumps... do some two step banded figure 8s... no hands to hands... over hurdles... do some weighted toe taps...dumbbell... gazelles... straight leg kicks... ski... side to sides... kick backs gazelles...
Cliff... Do some leg across the thigh other thigh planks... Other knee down... Touch head... 5x... Speed up the low pass... Screens... Quicker the faster... Then over the top... Do some shake off the hold to catch... Do some one hand cartwheels to jump up... Jump squat... Do some 5 men block 5 yrd runs... With pads... Some with pads... Do some side pull ups head on both sides... to pike push ups... One hand... Heavy bag... Do some off the bed back kicks... Twist... Do some rubber around finger throws and shots... With the holds... To shots... From side... with board... With 1 v 1 men holds...
Cliff... do some single leg jumps... to squat... to pushups 5x... hop over to other side... repeat... do some fingers thru 45 plate... arm raises... and laying heavy Kettlebell close grip press... do some arms over the bed... curls and forearm curls... holds... rest 3 sec... pulse... do some banded hip flexors to warm up... and stretch groin... star jacks... hard steps... holds... pulse... step to the side... butterflys... standing... runs... high knees...
Cliff... do some toe touches... low... over a dumbbell... kickouts... one arm... do some in and outs over hurdles... do some arm raises from the side... swings... side punches... traps down... quick... swinging forward... banded... do some Kettlebell forearm curls... t-shirt and grip handle... half way... full... off knee... do some catch... to one dribble... to cross... or catch to back down one dribble... cross... do some one hand euro... same hand... same side...
Cliff... do some shoulders plate twist... to curls... to high twist... do some planks... two steps... crossover steps... crunches... and side to side steps... do some off the bed triceps... close grip... squeeze at the top... do some hands below waist pushups... on knees... holds at top and bottom... every 10x... do some hop side to side pushups... one side mountain climbers... to one side double mountain climbers... both sides mountain climbers... get with a bodybuilder... do some curls...
Cliff... Do some toe touches pike push ups... Touch the knees... Do some quick high knee tuck jumps... Do some tractor pull drags side to side... To bungee... To do bike workout or stationary bike with flywheel... 10 min to start... Quick burst every 3 mins for warm ups... to go hard for 1 min straight at 7 mins... light at 8 mins... hard and 9 mins... cool down... To 15 min workouts... Burst warm ups every 3 mins... Hard at 10 mins... Light at 11 mins... Hard at 12 mins... Light at 13 mins... Cool down at 14 mins... Get 3 miles... Or 4.82 km... Use chopsticks... Stand over food straight to pick up... Dip... Do some beer batter custard nuggets add flour and muffin mix... Brown sugar... Peanut butter... Get a deep fryer... Add coffee... A good one... Good for calories... Do more calories a day... Culver's custard with peanut butter and Snickers... Awesome... Gaining do legs... Arms... And shoulders... Not.... Abs... Cardio... Chest... Get them lunge jumps... Do two layers and two spot... Moves... Do a staggered gather to snatch back... Or To a sham... Or to a pound spin... One leg back hop... Two foot hop... Do a staggered misdirection to cross... To hesi step back... Do some Wide cup dribble standing one place... To move...
Do some roll out catch to pound step back... Hop.... One leg lop... Wide dribble... Do a staggered hesi step back... Or spin step back... Do a from the hip under the basket warm up...
Cliff... do some banded push ups... band around the back... weighted... arms behind.... on wrist... arms staggered... on knees... do some plate twist... mountain climbers... kicks... on one side... rolls to the right...
Cliff... do some wide back... swing back out of pocket... pick up in the arm pit out of pocket... light and heavy... holds... quick... do some push in the back... starts... faster acceleration... Start light... stretch groin... do some tennis ball under neck laying on side... with tshirt... do some finger presses into tennis ball... holds... quick... dont forget the hip flexors in between sets... do a throw over in and out... to cross... or Kyrie pick up... to lay...
Cliff... watch... Kevin McHale... Kenny Lofton Jr... there footwork... is elite... but don't lose the dunk...
Cliff... do some scissor kicks to behind the back... around the body... scissor kicks to back between the legs... to hesi spin... do some strong legs yoga... do some lay up... and floater 1 v 1... bank...
do some push the opp. to the other elbow... pull up at the other elbow... between the legs dribble... do some spin to the basket... arms out... thumb and index finger together... to catch and shoot... with board... to speed stop... kick out spin... to quick burst... do some spin 2x... grab the ball... shimmy pull up... arms out... do some bicycle or Hitch kick over a box... to rim touch... dunk... alley opp... do some leg raises pistol squat... to jump up touching toe... hand on a wall... do some house cat planks... half planks... big back planks... pike shoulder taps... with hand pop... to hammy flexes... to pike push ups... quick...
Cliff...do some quick twitch... leg kicks... high knees... run run leg kick... leg kick run... leg kick 2x run 2x... leg kick... run... leg kick run... and run 2x... throw to the left or right side of helmet... most front side... lead... a skip and b skip...
...
Cliff... get long in the paint... one handed extended dunk... wrap around fake pass... turn around one dribble step back...
Cliff... do some back on hands... jump kicks... one foot jump leg raises... weighted... jumping side to side... do some under the bed... dragon leg raises... one foot...side to sides... weighted... holds... pulse... double kick outs... twist...
Cliff... banded around waist... no hand starts... figure 8s... over hurdles... front... side... shuffle... diagonal... carioca... one foot... hops... do some hip flexors in between sets... electric jump starts... high knee starts... side steps... holds... high knees... quick... do some palm pop up... pushups... staggered... 25x each hand... on knees... on wrist... right hand back... 25x right... 25x left on knees... do some med ball under legs sit ups... do a throw over... behind the back... cross... do a Kyrie high gather over defender... to lay... over hurdles... with foul...
Cliff... do some shrugs... and clean... banded... Kettlebell... heavy... one handed... finish with a clean jerk... a jerk... 5x right... 5x left... 1 min... 3 mins... 1 min... do some on the sitting... alternating leg steps... steps... on hands... sitting leg raises... legs over... then one at a time back...
Cliff... do some sitting toe touches... cross legs... jump up claps... reverse burpees... side burpees... weighted... peoples elbow... on hands... toe touches... switch hands... rocks... do some laying back... best as possible... splits... reverse splits... on one knee... on both knees... to jump up and squat... and all hammys... juggle off the bed... laying down... laying down overhead...
Cliff... do some banded forearm twist and curls... Kettlebell in hand... holds... pulse... flexes... do some Kettlebell tomahawk dunks... and twist right side and left... bends Kettlebell Overhead right and left... holds... pulse... and flexes... Kettlebell banded side arm raises... light and heavy... swings... and punches... do some off the bed toe grabs... stretches... pulse... holds... and flexes... leg spin twist... side back kicks... holds... pulses... toe touches... flexes... no sissy... no weakness... L cut always facing basket... shuffle feet hesi... heavy foot hesi... defend always on toes...
Cliff... do some forearm curls... holds... twist and flex... swinging twist curls... do some plate twist... concentrate on the right hand... turn right and left... to forearm curls... to clean jerks... do some hip flexors in between sets... legs up and one leg high... stretches... toe touches... heel touches... abs tight... glutes tight... twist... do some ty hill cheetah... runs to hard stops... to run again... push in the back starts... and re starts... start on stomach... push in the back and go... do some tennis ball on jawline... laying down... two tennis balls... do a wrong leg lay... left foot and right hand lay... keep the ball behind you up the court... away from reach... switch hands... to a crossover drive...
Cliff... do some sitting heavy bicep curls... two benches in a t... rest weight on thighs between reps... do some tennis under neck reps... put a dumbbell or Kettlebell between neck and ball... lean back... neck curls... to the side... do some kisses to the sky... do some med ball under legs... sit ups... do a bullet pass rolling right... running towards the line bullet pass to the right corner... do a Kobe fade... back down defender with right shoulder... to a left hard dribble step back pull up... do some over hurdles dribbles... moving the feet... quicky... shuffle... typewriter hesi... free throw... are two hand dribbles like your shooting at the basket... shoot... like a old man with a cigarette in his mouth...
Cliff... pump fake around the back... 2x... to a drive pull up... or fake under... lay... or thru the legs... 2x... one dribble spin... fake fade to the lay...
When hs refs are better than big ten refs 😂
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