This is so true, I dealt with anxiety and it wasn't until I stopped paying attention to the feeling and stooped associating my emotions with illness or having a heart attack, immediately I was able to focus on the moment and disregard the anxiety . I felt free. If everyone would do this I guarantee it would eliminate so much anxiety. Now when my heart beats faster I think to myself, wow I can feel my heart because I am alive , it's a good thing not bad! We can control so much with just the thought.
I agree, it is sooooooo true. I believe it, I'd be honest there was a time I didn't believe this could be true however when I'd put it into practice I came to realize how you really overcome so much, truly thankful and grateful for this major lesson learned☺
Being an anxious or shy person I've always felt that I have a drawback and that I have to overcome those tendencies in order to be normal like others. Thank you both of you Marie and Josh, to assure me the value of 'feeling' natural and 'being natural'.
Marie, what an amazing show. I was moved to tears when your husband talked about shyness as something to feel rather than something to overcome. The love between you two is inspiring. Thanks for your shows!
Marie, this is so BEAUTIFUL. I love it. What a fantastic gift you've given us here. Thank you for sharing this great shortcut to dis-attaching from fear. Love you guys!
I’m New I love this video. My shyness And self doubt is making me feel like can I do it. I get tongue-tied And gets jumbled up . It doesn’t come out the way I want. I’m a call it sparks.
I absolutely love love love this perspective and reframing of the emotions we feel! So many times these vibrations act as triggers where we spiral into the negative thought process of what we have experienced with this emotion before that it can seem out of control. But this approach brings back a sense of control and is such an amazing tool to reshape your relationship with your "negative" emotions into something more loving. SO AWESOME! so helpful, thank you guys so so much
Preparing for a big presentation in grad school this week ❤ this helped so much! I struggle the most with fear of feeling "stupid" or "not good enough". I worry that people are judging me. When I reflect on it, it sounds so silly! But it feels so real in the moment.
I currently struggle with speaking in front of large sums of people, whether it be in front of a classroom or while sitting at my desk. Describing the feeling I get when knowing I'm going to speak or while I'm speaking is a headrush, a tightening in my throat and/or a feeling that my throat is clogged. I will name this sensation Shezjamin.
Great talk, especialy the point just ride it instead of hide it. That was excactly what is was avoiding that people see my anxiety when speaking which made me just more anxious. I wil try to just ride it and be open about it.
Great video! Thank you Josh and Marie! I get nervous and talk too fast. It feels like the atoms in my body are playing keep away and running amok in my body. I think I'll call it my Atomic Buzz!
I feel extremely nervous and tongue tied when I have to explain what I do to others or when I try to sell my products. I feel it in my extremities, specifically, in my hands and knees. My hands get sweaty and my knees all wobbly. Maybe I'll nickname it "sweety" and embrace it rather than avoid it, fear it or deny it.
I have a fear of public speaking, flying and a few other things and because of this I haven't done much of either. Fear is a disabling feeling that doesn't allow us to live up to our full potential. When I've felt fearful the sensation is like a tightening in my stomach almost like I'm nauseous. I would say I could name it vomit, but I wouldn't want to ride it out. lol So maybe someone else has a better nickname. ;o) Thanks for sharing this. This had some great and interesting ways to look at fear. Love this different perspective. :)
Hi guys! Loved the video and the tips are really great! I'll take heed of all of the advice given, as I am a performer also, and the prospect of the fear and dread of doing something amazing with my life have also hindered me and limited my success! I realised this before watching your video and also had 'a word' with myself that I should feel the fear and just go for it anyway! Huge thank you from the UK 😜👍 x
The sensation that I struggle with the most is fear to speak in public. It feels like something weighs me down and shuts down my voice so I can't really say it. I nickname that vibes " Prushts".
+Diana Dussán What helps me with public speaking is for me to remind myself that this isn't about ME and that this is about helping my audience in some way. I no longer concern myself with what they think about me and just focus on giving them something of value. And if they don't derive any benefit or don't like my contribution that is ok too. I did my best and so I have no regrets, disappointment or negative feelings. But I do look for ways in which I could do better next time.
Showing me, letting myself shine without ridicule....it feels hot and shaky, like a tornado came and swooped through.....my new nickname Swoosh!....I will be Swooshing it all!
Aha Web links are not accepted, so here's the really short version. 1.) The sensation/emotion that I have struggled with and have learned to ride it (while breathing-don’t stop breathing now) is that I have many thoughts, my mind goes very fast and its combined with intense passion, so I am perceived as (or used to be ..as a mixed bag- because they were picking up mixed signals). 2.)Vibrating atoms feel like a drunken party of emotions circling in my belly 3.)Nickname is the “Wee McFeeley’s. :)
Feels like fight or flight when I feel like all eyes are on me or even just one set of eyes and I'm the center of attention and uncomfortable, I really can feel the vibration now that you mention it like heat creeping up my neck and poof instant red spots all up my neck and over my chest. It's like there's no hiding how I'm feeling. I can be outspoken if I need to be yet I'm actually timid in on the spot situations where I'm watched. I'll nickname it spritz because I just want to reach for a cool spray bottle to make those spots disappear.
Love this video. Great pep talk on fears and I'll definitely keep this in mind should an emotion overwhelm me. I think I've been really good at embracing those feelings so far because it was as easy as being confident about what I do and the type of personality I have rather than emulate the way someone else may do the same thing. Just my thoughts. Thanks Marie!
Sooooo true, i agree you really have to change your mind set. I think that the reason you don't receive and practice this SIMPLE lesson (as it happened to me) is because if you are raised or come to realize or learn in the world (as I was) that you have to work hard to get anything in life and nothing comes easy, then in your mind set you dont believe nothing is easy and things in life are not that simple, however practicing this simple lesson first really empowers you more to take action confidently which causes you to overcome major hurdles and accomplish greater things and things don't look as hard as they once were😉Be blessed😊
I experience shyness when it comes to public speaking, small talk during networking and when filming videos for my blog. I experience a disconnect between my thoughts and my words. The vibrations feel like a huge wave coming towards me and that complete breathlessness right before it crashes because it is going to crash me down. If I have to nickname my vibes, I would call it 'surfy!'. lol So I can remind myself to ride it! Thanks Josh and Marie. I needed this!
Ooooh you sound like me - right down to the name! And yes networking is when my anxiety rushes up in me too - and in making videos. I suddenly feel outside of my body as if someone just banged a pair of symbols against my head and I still need to act normal but I am suddenly clueless as to who I am in the moment. I think I'm going to call it Bunny - as I feel like a rabbit in the headlights. Bunny's here!
I struggle most with anxiety, fear when I speak in front of people my hands are shakeing extremely I fell tightness of the chest and in my throat. I'm going to call it gone with the wind.
I have anxiety before talking to people. The vibrating atoms feel tight in my chest with my heart racing. Maybe I'll nickname it gnashy and I'm gonna ride it and not hide it! Lol
The sensation I struggle with the most is being "scared" (namely of rejection). It feels like all the atoms in mybody are stiff like atoms of a solid object, except the ones in my head, which feel like their racing around like gas atoms. I think I'm gonna name it...shoomy or shoom lol
I feel like I'm...like if I wanted to do something like I want to prove my sexy essere to someone, to feel relieved, i want to feel a woman! and I'm also feel just live and Energy to show I am good person, the Energy of letting people know I am good, talented person. I am feelig I will name It: wooksy. When I feel shyness I feel like something insied of me trying to express itself, like Joy and happiness for all' that is. I just want to be honesto and let people know they are great :) I 'm feeling jolly. And when I feel a strofinare powerful woman, so powerful and sexy and well intensioned hearted that I 'm so shy to show, but it keeps coming and I know that I have to show It sooner or later, then It feels like all the abundance is coming to me, like I have the Power to manifest everything I want, and the sensation feels like if my atoms were moving so calm and they were blue and White, and sparkling gold, and they were orbiting with Easy-natural and powerful wellbeing. At the same time I feel like a child of God and so decided. I will call this sensation: splashell
I have fear sometimes that tingle around my belly and when it gets a little worse I feel tightening in my chest. I learned to sit with it and meditation helps. The video reinforced me to stay within and feel what I feel without trying to change it. It does go away after I breath in and out several times and think about what the worse case scenario might be. I have an exam tomorrow so I was going through these feelings a few minutes ago. However, I feel more centred now and am instead focusing on what I can do to get ahead on my exam. Gotta stay calm and carry on. The video really helped, thank you!
One of my favorite MarieTvs! The simplicity of energy - vibrating atoms constantly exchanging with other vibrations. It is the nuts 'n bolts of what we are. Thank you Einstein - E=mc2 for this simple truth.
Just perfect. Alright. My fear is to be myself 100% by expressing feelings and sharing thoughts to people (usually doesn't matter how many, but the more, the worse the feeling is). Its always starting in my chest an stomach. Little vibrations and a nauseous feeling. Then dizziness in my head and "cold sweat". The vibrations then move to the rest of my body such as legs and hands and the chest feeling gets heavy and head feels very light/empty. I would call this bubbling :)
I really like this girl for telling me how to run my business, but this video comes across as mumbo jumbo.You don't mention any where in this video about preparing what you are going to talk about!
i'm a 17 year old and am super shy, especially when talking infront of groups even if it's with my close friends or school. I starts to shake, trouble getting words out of my mouth, almost get dizzy/become unconcentrated and get super red in my face when I get scared/ talking or when I get confronted about something even when i speak the truth. I really want to overcome to not get red in my face when talking.
I am sure you will get better..as long as u r aware of it..at least, you r not shy to reply me..enjoy your youth, I think being shy is an asset, as a mother of a 13 years old girl, I see too many aggressive and outspoken girls at her school that are quite annoying and most guys prefer to have a more "shy" girlfriend :)
try Writing your feelings down on a piece of paper soon after you face them. sit alone close your eyes and try to remember that moment of fear,chances are you will feel that chill again if u can umagine that same situation.okay so now you describe every bit of thought and physical feeling while writing. This makes u familiar with those symptoms for the next time and there will be a moment when you will have yourself not giving a fuck to the same shit that happens every time. you will easily open up to people after this.
Wow. Amazing video. I am currently a Dance and Psychology major in NYC and have been struggling with performance anxiety both when I dance and when I publically speak. It may stem from some self-esteem issues and my habit of creating ideas around what people may be thinking about me. I can see how looking at this shyness and anxiety in a different light without labeling it as "good" or "bad" and instead ride it rather than resist can really help me. Now that finals, presentations and performances are coming up I am going to try to alter my mind into viewing these feelings as empowering energies that can propel me into doing, what really is, two things that I love. Teaching (informing people) and dancing! Thank you both so much, I really appreciate your openness and willingness to share! Subscribing right away!! :)
Cha-cha-cha-chia! will be my nick name for that 7 to 12 second nervousness that I will quickly grow out of to be centered not censored. Thank you for pointing out the difference that causes mixed signals and mistrust.
I really like Josh's ideas. Emotions are just a flux of energy and calling them vibrations is just genius. I'm going to have to remember to use this.
I love that they did not try to hide their affection, which makes him totally relatable.
This is so true, I dealt with anxiety and it wasn't until I stopped paying attention to the feeling and stooped associating my emotions with illness or having a heart attack, immediately I was able to focus on the moment and disregard the anxiety . I felt free. If everyone would do this I guarantee it would eliminate so much anxiety. Now when my heart beats faster I think to myself, wow I can feel my heart because I am alive , it's a good thing not bad! We can control so much with just the thought.
steph vega THANK YOU! I really appreciate it.
I agree, it is sooooooo true. I believe it, I'd be honest there was a time I didn't believe this could be true however when I'd put it into practice I came to realize how you really overcome so much, truly thankful and grateful for this major lesson learned☺
Marie is the epitome of someone who has found her true purpose. what a gift. and on a side note with this video ...absolute relationship goals
I love the idea of riding through the emotion, rather than trying to hide it.
This video has INSTANTLY changed my life. Thank u guys for sharing ur love and wisdom!
Being an anxious or shy person I've always felt that I have a drawback and that I have to overcome those tendencies in order to be normal like others. Thank you both of you Marie and Josh, to assure me the value of 'feeling' natural and 'being natural'.
wow this video helped me so much to get out of the drama in my own head and remind me of my truth.
Marie, what an amazing show. I was moved to tears when your husband talked about shyness as something to feel rather than something to overcome. The love between you two is inspiring. Thanks for your shows!
Off topic but he's fantastic as Wade Miquelon on "The dropout"! Loved his role.
I found you videos yesterday and I adore you...you make me feel so excited about life in general...
Marie, this is so BEAUTIFUL. I love it. What a fantastic gift you've given us here. Thank you for sharing this great shortcut to dis-attaching from fear. Love you guys!
This theory needs more attention.. It is powerful for anxiety and fear
I’m New I love this video. My shyness And self doubt is making me feel like can I do it. I get tongue-tied And gets jumbled up . It doesn’t come out the way I want. I’m a call it sparks.
10 years since you did this and I loved it!
Glad to have you in our community for 10 years Melanie! 💗 Thanks so much for watching! - Monauar, Team Forleo
I absolutely love love love this perspective and reframing of the emotions we feel! So many times these vibrations act as triggers where we spiral into the negative thought process of what we have experienced with this emotion before that it can seem out of control. But this approach brings back a sense of control and is such an amazing tool to reshape your relationship with your "negative" emotions into something more loving. SO AWESOME! so helpful, thank you guys so so much
Preparing for a big presentation in grad school this week ❤ this helped so much! I struggle the most with fear of feeling "stupid" or "not good enough". I worry that people are judging me. When I reflect on it, it sounds so silly! But it feels so real in the moment.
I currently struggle with speaking in front of large sums of people, whether it be in front of a classroom or while sitting at my desk. Describing the feeling I get when knowing I'm going to speak or while I'm speaking is a headrush, a tightening in my throat and/or a feeling that my throat is clogged. I will name this sensation Shezjamin.
He is amazing! Shyness is not bad :) He is a great balance for you!!!
Great talk, especialy the point just ride it instead of hide it. That was excactly what is was avoiding that people see my anxiety when speaking which made me just more anxious. I wil try to just ride it and be open about it.
Great video! Thank you Josh and Marie! I get nervous and talk too fast. It feels like the atoms in my body are playing keep away and running amok in my body. I think I'll call it my Atomic Buzz!
What I have been trying to overcome mostly is fear and it feels like a heaviness that wont leave me! I will call it shazam and shake it off :)
I feel extremely nervous and tongue tied when I have to explain what I do to others or when I try to sell my products. I feel it in my extremities, specifically, in my hands and knees. My hands get sweaty and my knees all wobbly. Maybe I'll nickname it "sweety" and embrace it rather than avoid it, fear it or deny it.
I love the little bits of affection seeping through the professional-ness :)
I absolutely love this reframing!!!! Practiced it for anxiety and after reframing, I just felt sooooo calm!!!! :D
Beautfiul discussion about embodiment of the truth. Thank you!
This video came at a great time! Been giving a lot more workshops as of late.
This is amazing! I just discovered your videos and they are everything to me right now ❤️
Katie Horrell sameeee💕💕💕💕💕 I am eating them all up!
So great to have such a wonderful resource :)
I always feel nervous speaking infront of people. My voice will shake. I'll call it unicorn. ;)
I LOVE unicorn!
This is such amazing insight!!! Thank You Josh and Maria!
I have a fear of public speaking, flying and a few other things and because of this I haven't done much of either. Fear is a disabling feeling that doesn't allow us to live up to our full potential. When I've felt fearful the sensation is like a tightening in my stomach almost like I'm nauseous. I would say I could name it vomit, but I wouldn't want to ride it out. lol So maybe someone else has a better nickname. ;o) Thanks for sharing this. This had some great and interesting ways to look at fear. Love this different perspective. :)
Awsome! The most helpful words of wisdom I ever heard besides the scriptures! Love you both!
Hi guys! Loved the video and the tips are really great! I'll take heed of all of the advice given, as I am a performer also, and the prospect of the fear and dread of doing something amazing with my life have also hindered me and limited my success! I realised this before watching your video and also had 'a word' with myself that I should feel the fear and just go for it anyway! Huge thank you from the UK 😜👍 x
Also the dance at the end HILARIOUS! I loved it!
The sensation that I struggle with the most is fear to speak in public. It feels like something weighs me down and shuts down my voice so I can't really say it. I nickname that vibes " Prushts".
+Diana Dussán What helps me with public speaking is for me to remind myself that this isn't about ME and that this is about helping my audience in some way. I no longer concern myself with what they think about me and just focus on giving them something of value.
And if they don't derive any benefit or don't like my contribution that is ok too. I did my best and so I have no regrets, disappointment or negative feelings. But I do look for ways in which I could do better next time.
Love this... Thank you MAMA MARIE XOXO You Rock!
Thank you so much 💕💕💕
You're SO welcome!
- Team Forleo
wow... that's game changing
Showing me, letting myself shine without ridicule....it feels hot and shaky, like a tornado came and swooped through.....my new nickname Swoosh!....I will be Swooshing it all!
Thank you Marie !! This was really helpful! Love this
Fear comes from a lack of knowledge. Get an understanding of the situation and persevere.
This was amazing, and ya'll are so damn cute.
and I love her! Good stuff
Aha Web links are not accepted, so here's the really short version. 1.) The sensation/emotion that I have struggled with and have learned to ride it (while breathing-don’t stop breathing now) is that I have many thoughts, my mind goes very fast and its combined with intense passion, so I am perceived as (or used to be ..as a mixed bag- because they were picking up mixed signals). 2.)Vibrating atoms feel like a drunken party of emotions circling in my belly 3.)Nickname is the “Wee McFeeley’s. :)
What a lucky man!
"You're a vibrator" and "ride it don't hide it" had my sides orbiting Neptune haha...great video and great info, subscribed
About 2 hours ago I put out in the universe that I wanted to see more healthy & powerful couples to emulate. .. very nice :)
thank you both for this. video it made my day it means alot (fear ) it feels like a vise to my body
This applies to EVERY emotion. Thank you. :-)
Atom dance!
this is so cute (and of course informative/helpful)! :) thank you!
lol josh's dance was amazing
So good!
part 2!
Wonderful tools! My body goes into shower mode...I become 102 hot yoga...I will say I love the hydration. Thank you.
awesome ending :D
I see why you're in love with him. What a beautiful man.
I feel like my entire life is falling apart and I cry all the time... I feel my feelings fully and lemme tell you it lasts longer than 12 secs...
🙏
Dance break !!!!!
Whts wrong with my TH-cam m getting unsubscribed automatically. Yep Don't judge any emotion. Feel it & let it go 👍 😍 👏 You both are so funny 😝 😍 lol
Loved the way he says "I love you"..it's was natural and authentic...a beautiful moment..makes me want to fall in love again❤️
Does anyone else think it's cute when he says "my daddy" ? Awwwww.
hey mary, your fiancée is really fun and unconventional, seems very straightforward and makes me laugh sinvcerely. cool, thanx : )
my emotion is anger and it feels like an explosion, fire, stop it and i am going to call it dragooon
i want to try to consider the vidration of shyness as buzz to push me forward. i'm gonna nickname it Buzzy! :-)
You guys are an adorable couple!
So Josh, how's it like to win the lottery? Great job folks, thanks for providing actionable insights!
Feels like fight or flight when I feel like all eyes are on me or even just one set of eyes and I'm the center of attention and uncomfortable, I really can feel the vibration now that you mention it like heat creeping up my neck and poof instant red spots all up my neck and over my chest. It's like there's no hiding how I'm feeling. I can be outspoken if I need to be yet I'm actually timid in on the spot situations where I'm watched. I'll nickname it spritz because I just want to reach for a cool spray bottle to make those spots disappear.
Love this video. Great pep talk on fears and I'll definitely keep this in mind should an emotion overwhelm me. I think I've been really good at embracing those feelings so far because it was as easy as being confident about what I do and the type of personality I have rather than emulate the way someone else may do the same thing. Just my thoughts. Thanks Marie!
11:55 the way he looks at her ❤️Awwwwe
This is so simple but so profound and empowering! What a powerful duo you two make 😘
Sooooo true, i agree you really have to change your mind set. I think that the reason you don't receive and practice this SIMPLE lesson (as it happened to me) is because if you are raised or come to realize or learn in the world (as I was) that you have to work hard to get anything in life and nothing comes easy, then in your mind set you dont believe nothing is easy and things in life are not that simple, however practicing this simple lesson first really empowers you more to take action confidently which causes you to overcome major hurdles and accomplish greater things and things don't look as hard as they once were😉Be blessed😊
I experience shyness when it comes to public speaking, small talk during networking and when filming videos for my blog. I experience a disconnect between my thoughts and my words. The vibrations feel like a huge wave coming towards me and that complete breathlessness right before it crashes because it is going to crash me down. If I have to nickname my vibes, I would call it 'surfy!'. lol So I can remind myself to ride it! Thanks Josh and Marie. I needed this!
Ooooh you sound like me - right down to the name! And yes networking is when my anxiety rushes up in me too - and in making videos. I suddenly feel outside of my body as if someone just banged a pair of symbols against my head and I still need to act normal but I am suddenly clueless as to who I am in the moment. I think I'm going to call it Bunny - as I feel like a rabbit in the headlights. Bunny's here!
Struggle with bring an introvert. It's a bubble feeling in my stomach. I'm going to call it Japower
I have been struggling with this for so long and today I came across this. Thanks alot Marie n Joshua.
I struggle most with anxiety, it feels shaky, squirmy, skiddish unsteady, kinda like how fish swim. I'm gonna now call it "The Nemo or The Dorys" lol
I struggle most with anxiety, fear when I speak in front of people my hands are shakeing extremely I fell tightness of the chest and in my throat. I'm going to call it gone with the wind.
This was SO GREAT! Totally gave me a new way to look at my shyness and fear.
I have anxiety before talking to people. The vibrating atoms feel tight in my chest with my heart racing. Maybe I'll nickname it gnashy and I'm gonna ride it and not hide it! Lol
The sensation I struggle with the most is being "scared" (namely of rejection). It feels like all the atoms in mybody are stiff like atoms of a solid object, except the ones in my head, which feel like their racing around like gas atoms. I think I'm gonna name it...shoomy or shoom lol
I feel like I'm...like if I wanted to do something like I want to prove my sexy essere to someone, to feel relieved, i want to feel a woman! and I'm also feel just live and Energy to show I am good person, the Energy of letting people know I am good, talented person. I am feelig I will name It: wooksy. When I feel shyness I feel like something insied of me trying to express itself, like Joy and happiness for all' that is. I just want to be honesto and let people know they are great :) I 'm feeling jolly.
And when I feel a strofinare powerful woman, so powerful and sexy and well intensioned hearted that I 'm so shy to show, but it keeps coming and I know that I have to show It sooner or later, then It feels like all the abundance is coming to me, like I have the Power to manifest everything I want, and the sensation feels like if my atoms were moving so calm and they were blue and White, and sparkling gold, and they were orbiting with Easy-natural and powerful wellbeing. At the same time I feel like a child of God and so decided. I will call this sensation: splashell
I have fear sometimes that tingle around my belly and when it gets a little worse I feel tightening in my chest. I learned to sit with it and meditation helps. The video reinforced me to stay within and feel what I feel without trying to change it. It does go away after I breath in and out several times and think about what the worse case scenario might be. I have an exam tomorrow so I was going through these feelings a few minutes ago. However, I feel more centred now and am instead focusing on what I can do to get ahead on my exam. Gotta stay calm and carry on. The video really helped, thank you!
One of my favorite MarieTvs! The simplicity of energy - vibrating atoms constantly exchanging with other vibrations. It is the nuts 'n bolts of what we are. Thank you Einstein - E=mc2 for this simple truth.
my emotion is anxiousness. it feels like my atoms are exposed. naked even..I want to nickname this feeling as mousey.. idk. 😂😂
I'm really grateful for this incredible energy, thank you!
Just perfect.
Alright. My fear is to be myself 100% by expressing feelings and sharing thoughts to people (usually doesn't matter how many, but the more, the worse the feeling is).
Its always starting in my chest an stomach. Little vibrations and a nauseous feeling. Then dizziness in my head and "cold sweat". The vibrations then move to the rest of my body such as legs and hands and the chest feeling gets heavy and head feels very light/empty.
I would call this bubbling :)
I really like this girl for telling me how to run my business, but this video comes across as mumbo jumbo.You don't mention any where in this video about preparing what you are going to talk about!
What you resist, persists. :)
I can totally see why you guys were/are drawn to each other You guys are awesome together.
i'm a 17 year old and am super shy, especially when talking infront of groups even if it's with my close friends or school. I starts to shake, trouble getting words out of my mouth, almost get dizzy/become unconcentrated and get super red in my face when I get scared/ talking or when I get confronted about something even when i speak the truth. I really want to overcome to not get red in my face when talking.
I just read your comment today which you wrote back in 2013..r you better now? R you still shy? I am just curious.
I wrote this 3 weeks ago, so yes I still experience this :(
I am sure you will get better..as long as u r aware of it..at least, you r not shy to reply me..enjoy your youth, I think being shy is an asset, as a mother of a 13 years old girl, I see too many aggressive and outspoken girls at her school that are quite annoying and most guys prefer to have a more "shy" girlfriend :)
try Writing your feelings down on a piece of paper soon after you face them. sit alone close your eyes and try to remember that moment of fear,chances are you will feel that chill again if u can umagine that same situation.okay so now you describe every bit of thought and physical feeling while writing. This makes u familiar with those symptoms for the next time and there will be a moment when you will have yourself not giving a fuck to the same shit that happens every time. you will easily open up to people after this.
This is so great!! Thank you very much for sharing this. Such a great conversation and so creative!
Nervous! Hot, tight shoulder, heart races, heart beat in my cheeks. From now on called McDoodly.
"Fear is the opposite of love."
- St. Pope John Paul II
My favorite episode even after all these years! Love you Marie and Josh😘🤗
lol they are so cute. Very lovely and helpful. thank you
My favorite couple!
Thanks for posting! Never looked at my fear in this way. I'm gonna try to roll with the feelings next presentation :)
Wow. Amazing video. I am currently a Dance and Psychology major in NYC and have been struggling with performance anxiety both when I dance and when I publically speak. It may stem from some self-esteem issues and my habit of creating ideas around what people may be thinking about me. I can see how looking at this shyness and anxiety in a different light without labeling it as "good" or "bad" and instead ride it rather than resist can really help me. Now that finals, presentations and performances are coming up I am going to try to alter my mind into viewing these feelings as empowering energies that can propel me into doing, what really is, two things that I love. Teaching (informing people) and dancing! Thank you both so much, I really appreciate your openness and willingness to share! Subscribing right away!! :)
Seriously, my atoms when I feel shy or nervous reminds me of pop rocks after they touch your tongue... :I Great video! I love Marie TV!
Cha-cha-cha-chia! will be my nick name for that 7 to 12 second nervousness that I will quickly grow out of to be centered not censored. Thank you for pointing out the difference that causes mixed signals and mistrust.