Ten minutes a day just Wong cut it! Even in aerobics, sustained practice of at least 20 minutes a day is recommended to get the training effect. For results from breathing exercises, that needs to be 30 minutes a day. Nestor gives various ideas. There is one I have found useful: the spirometer, which is an inexpensive contraption that can help develop the inspiratory n expiratory muscles with regular practice.
Conscious breathing and mindful diet....is the simplest yet powerful way to healthy, long life.... Thank you for the video.I like your videos a lot
Very good points regarding breath 👍🏾 in a brief way🙏🏾🌹
Ten minutes a day just Wong cut it! Even in aerobics, sustained practice of at least 20 minutes a day is recommended to get the training effect. For results from breathing exercises, that needs to be 30 minutes a day. Nestor gives various ideas. There is one I have found useful: the spirometer, which is an inexpensive contraption that can help develop the inspiratory n expiratory muscles with regular practice.
Thank you for making me aware of my breathing
Excellent presentation 👏 👌 👍
God bless
Bro Malayalam version veynum for this book, kindly consider this request
Breathe, sure its a great learning frontier. But this book is grossly inadequate.