Air Attack WOD

Air-Attack Summer Workout Test
♦️
* (40 min Time Cap)
4 Rounds of
5 Handstand Push-ups
10 Muscle-ups
20 1-Leg Squats; alternate legs
40 Double-Unders
800 meter Run or Row
* Watch entire video for ways to adjust the exercises for your abilities
♦️
During the busy months of summer,
Commit to learn or improve at some bodyweight
Pressing, Pulling, Squatting, and Coordination exercises
a.k.a. “BODYWEIGHT SKILL WORK”
or ‘gymnastic” type exercises such as
HandStand Push ups, Muscle-Ups, Pistol Squats, Double-Unders
.
Prioritize
- RANGE OF MOTION
(scale the movement as needed)
then
- REPETITION
then
- STRENGTH
and finally,
- SPEED
.
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.
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🪓TACTICAL ATHLETE
TRAINING PROGRAMS🔥
delivered to your mobile….
Join us for our Daily Training Year-Round
visit the VenturAthlete site
(link below)
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[@Ar21.11]

WOD looks great and enjoy your content!

[@PREPANDDEFEND]

Glad to hear that
And I appreciate the feedback