Yayyy! Welcome to the wonderful world of pole! So glad this tutorial was helpful for you. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free! elizabethbfit.kartra.com/page/PoleTutorials
I’m 65. Male. Just retired. Like you, I did the early stuff alone using videos. I then started taking classes. Just as I’d finally managed to haul myself on the pole and stay on for a very short time. Loved the classes, got hooked. And I’ve now been doing classes for a year. It’s improving my life in many ways. Polers are inclusive and supportive (of anyone). It’s not easy, and we’ll all help anyone who wants to make the journey. Me. I’m here, and back with videos, because it’s time for me to find an on-line community that works for me through the winter. Your comment is a year old. Stick with it, or get stuck back again. I started at 63.
YAASSSSSS! Love to hear that! So glad it was helpful for you. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free! elizabethbfit.kartra.com/page/PoleTutorials
So glad it was helpful for you. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free! elizabethbfit.kartra.com/page/PoleTutorials
You're so welcome! You got this but feel free to reach out to schedule a virtual private to build a training plan customized for you needs and current status.
Thanks for some great ideas!! I couldn't put up a pull up bar, but used my bathroom door by gripping over the top of door, doing timed hangs and shrugs. Eventually, I was able to pull myself up higher and higher into a full pull up. Wall assists for standing leg lifts and forward folds--standing facing wall, bending over, leaning scapula into wall are helpful for hip flexor strength and mobility, which is highly overlooked. A playground move is to find a gate or bar at hip height and fold over to a forward fold--supporting in the hip crease and "flower" up in a superman, balancing on bar.
Perfect!! So glad it was helpful for you! Keep me posted on your Jade split progress, I would love to see! If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉 facebook.com/groups/EBFitPolers/
You're welcome 😊 So glad it was helpful for you. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free! elizabethbfit.kartra.com/page/PoleTutorials
So glad it was helpful for you. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free! elizabethbfit.kartra.com/page/PoleTutorials
So glad it was helpful for you. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free! elizabethbfit.kartra.com/page/PoleTutorials
Thank you really much!! I wanna do pole, but I am really weak and your exercises were as easy so I can do those, and as hard as needed for me to develop physically!!
You got this! Most of us start with little to no strength in the beginning! I couldn't even get my feet off the floor in a pole spin when I first started. Be patient with yourself and enjoy the journey of discovering all the amazing things your body is capable of!
So glad it was helpful for you. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free! elizabethbfit.kartra.com/page/PoleTutorials
Love your tutorials! You make it fun, and I've learned a lot from watching you. I'm an equestrian, and this is a workout component I was looking for! Thanks again! ☺️
Yayyyy! The bands are the BEST! If you're looking for more things on the pole to train with your bands check out my Rubberbanditz online workshop or ebook on my website here: www.elizabethbfit.com
So happy you enjoyed it. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free! elizabethbfit.kartra.com/page/PoleTutorials
So glad it was helpful for you. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free! elizabethbfit.kartra.com/page/PoleTutorials
So glad you enjoyed it. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free! elizabethbfit.kartra.com/page/PoleTutorials
So glad it was helpful for you. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free! elizabethbfit.kartra.com/page/PoleTutorials
I'm so glad it was helpful for you. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free! elizabethbfit.kartra.com/page/PoleTutorials
Yessss! A pull up bar is GOLD for pole cross training! So glad you enjoyed these. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free! elizabethbfit.kartra.com/page/PoleTutorials
If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉 facebook.com/groups/EBFitPolers/
WOW, I have just started pole at 53yo and have been looking for this type of tutorial, THANK YOU
Yayyy! Welcome to the wonderful world of pole! So glad this tutorial was helpful for you. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free!
elizabethbfit.kartra.com/page/PoleTutorials
Go Girl!
I’m 65. Male. Just retired. Like you, I did the early stuff alone using videos. I then started taking classes. Just as I’d finally managed to haul myself on the pole and stay on for a very short time. Loved the classes, got hooked. And I’ve now been doing classes for a year. It’s improving my life in many ways.
Polers are inclusive and supportive (of anyone). It’s not easy, and we’ll all help anyone who wants to make the journey.
Me. I’m here, and back with videos, because it’s time for me to find an on-line community that works for me through the winter.
Your comment is a year old. Stick with it, or get stuck back again. I started at 63.
this was honestly so helpful!
This video was made for me!!
YAASSSSSS! Love to hear that! So glad it was helpful for you. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free!
elizabethbfit.kartra.com/page/PoleTutorials
Returning to pole after 3 years, so i find this extremly helpful :)
Exacly what i need :)
Thank you :)
So glad it was helpful for you. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free!
elizabethbfit.kartra.com/page/PoleTutorials
Thank you, this is a great collection! Now all I need is to build a routine for my off-the-pole solo practice. 🙃
You're so welcome! You got this but feel free to reach out to schedule a virtual private to build a training plan customized for you needs and current status.
Thanks for some great ideas!! I couldn't put up a pull up bar, but used my bathroom door by gripping over the top of door, doing timed hangs and shrugs. Eventually, I was able to pull myself up higher and higher into a full pull up. Wall assists for standing leg lifts and forward folds--standing facing wall, bending over, leaning scapula into wall are helpful for hip flexor strength and mobility, which is highly overlooked. A playground move is to find a gate or bar at hip height and fold over to a forward fold--supporting in the hip crease and "flower" up in a superman, balancing on bar.
Those are great!
Love this! Wanting to build strength before starting pole classes.
Perfect!! So glad it was helpful for you! Keep me posted on your Jade split progress, I would love to see! If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉
facebook.com/groups/EBFitPolers/
Thankyou so much for this ❤❤
You're welcome 😊 So glad it was helpful for you. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free!
elizabethbfit.kartra.com/page/PoleTutorials
@@Elizabeth_BFit omg!!!❤️❤️❤️ I'll take a look thankyou!!
Thank you! First video I’ve seen from you I’m excited to do these and to watch more of your info!
I love how you explain things 😊❤
So glad it was helpful for you. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free!
elizabethbfit.kartra.com/page/PoleTutorials
PERFECT!!! Thank you!🙏
So glad it was helpful for you. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free!
elizabethbfit.kartra.com/page/PoleTutorials
Thank you really much!! I wanna do pole, but I am really weak and your exercises were as easy so I can do those, and as hard as needed for me to develop physically!!
You got this! Most of us start with little to no strength in the beginning! I couldn't even get my feet off the floor in a pole spin when I first started. Be patient with yourself and enjoy the journey of discovering all the amazing things your body is capable of!
@@Elizabeth_BFit thank you so much!! That is really encouraging
Cute puppy ❤
Thanks, he's my ever-present lil' buddy.
I loved it ! Thank you so much ❤
So glad it was helpful for you. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free!
elizabethbfit.kartra.com/page/PoleTutorials
Love your tutorials! You make it fun, and I've learned a lot from watching you. I'm an equestrian, and this is a workout component I was looking for! Thanks again! ☺️
So happy to hear that!
Great tutorial! My bands finally arrived. Thank you.
Yayyyy! The bands are the BEST! If you're looking for more things on the pole to train with your bands check out my Rubberbanditz online workshop or ebook on my website here: www.elizabethbfit.com
Dear Elizabeth, Thanks a lot for the amazing new tutorial! For me you are Number 1 Coach and Influencer in the Kinesiology! 💯❤💘💝👏🙏
Thank you! So glad you enjoyed it.
Love your vidéos !
So happy you enjoyed it. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free!
elizabethbfit.kartra.com/page/PoleTutorials
Thank you so much!!
So glad it was helpful for you. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free!
elizabethbfit.kartra.com/page/PoleTutorials
Thank you, amazing ❤
So glad you enjoyed it. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free!
elizabethbfit.kartra.com/page/PoleTutorials
Thank you , these are great!
So glad it was helpful for you. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free!
elizabethbfit.kartra.com/page/PoleTutorials
Thank you ❤
You're welcome 😊
So helpful 😊
I'm so glad it was helpful for you. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free!
elizabethbfit.kartra.com/page/PoleTutorials
THANKYOU 😁👍👍👍💌
You’re welcome 😊
All the pullup bar ones! 😍
Yessss! A pull up bar is GOLD for pole cross training! So glad you enjoyed these. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free!
elizabethbfit.kartra.com/page/PoleTutorials
@@Elizabeth_BFit Hell yes! Just signed up. Thank you 🫶🏾
👏👏👏👏
If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉
facebook.com/groups/EBFitPolers/