Resting In Our Own Natural Awareness

In this episode, we explore a quote from Mingyur Rinpoche, a renowned meditation teacher, that sheds light on a common struggle: making meditation too difficult.
Mingyur Rinpoche says, "If we try too hard, meditation becomes difficult, but it is so easy. Meditation is resting in our own natural awareness."
This quote offers a powerful message - meditation shouldn't be a fight. It's about connecting with our inherent awareness, a quality of mind we already possess.
This episode is aimed at both beginners and experienced meditators. Whether you're new to the practice or looking to deepen your experience, this video offers valuable insights on cultivating a more relaxed and easeful approach to meditation.
Leave a comment below and let us know your thoughts on Mingyur Rinpoche's quote!