02:12 Stop Multitasking 03:20 Treat Your Mind Like a Muscle 04:20 Find Your Peak Hours 05:27 Avoid Distractions 06:30 Maintain Realistic To-do Lists 07:36 Take a Short Break 08:40 Create Daily Habits and Routines 09:50 Practice Mindfulness 10:57 Improve Sleep 12:00 Make Time for Exercise
I‘m particularly interested in the study that concluded that we can stay concentrated for only 6 hrs per week. Can you please provide any links/sources?
Most people maintainin 15% of what they read. That's why I tend to read 10 to 15 times. Repetition is the mother of skill. Sincerely, guy from 3 years later
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02:12 Stop Multitasking
03:20 Treat Your Mind Like a Muscle
04:20 Find Your Peak Hours
05:27 Avoid Distractions
06:30 Maintain Realistic To-do Lists
07:36 Take a Short Break
08:40 Create Daily Habits and Routines
09:50 Practice Mindfulness
10:57 Improve Sleep
12:00 Make Time for Exercise
Do not multitask.
Me: reading comments while video is playing 😲
Me too😀
THANK YOU SO MUCH.
Life-changing.
That was one of the most helpful videos I've ever seen! I like how it realistically explains the ways.
I‘m particularly interested in the study that concluded that we can stay concentrated for only 6 hrs per week. Can you please provide any links/sources?
I think he misspoke and meant 6h/d
@@OccamsPlasmaGun lol, not in my case -- 6h/w seems is realistic for me
@@NoNameNoShame22 So less than 1 hour focus per day? Doesn't feel realistic to me.
My brain training/productivity hack is to not watch TH-cam videos. When I find myself watching these type of videos I know I am wasting my day.
That is really useful! Thanks!
Superb video!
Thank you for sharing. 👏🏾
Who else played this at 1.5X ?
no
9000X !
@@omri9325You might have to cut the amphetamines
I watched it at 1x so that I can increase my attention span 😂
Thanks a lot
Zzzzzzzzzzz
Right on!
I needed to watch this 3 times to get all the info out.. Im such a wasted effort
Most people maintainin 15% of what they read. That's why I tend to read 10 to 15 times. Repetition is the mother of skill.
Sincerely, guy from 3 years later
Wow this is good
Experiences like trauma can prevent fully focusing on a task, despite all efforts and "discipline" to stay focused.
a beyond Coding Tech video
😎
Sounds like a Synthesia video creation 😅
This video is making my head feel weird.... >:(
What happened to this channel
What do you mean?