First day impressions:It arrived in a waist high box. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
i guess im asking the wrong place but does anyone know a trick to log back into an instagram account..? I stupidly forgot the password. I would appreciate any assistance you can give me
Bali island, Friday, 09 October 2020 Big thanks to Coach Kozak & supermom Claudia All the Health to All Hasfit Tribes around the globe our workout today are: 05'' Fat burning cardio warm up, 20'' Full body GIIT, 20'' Abs, 20'' Chest, 20'' Bicep & 05'' cool down warmest regards, senior men otw to 70''
I love your workouts Coach K and Claudia! You're motivating but kind at the same time. I love how there's usually an easier modification for each exercise. Certain exercises I can handle the standard with you Coach, but others I need to just work through with Claudia lol. I love the commradarie between you two. Definitely keeps me going. Thank You for all you do and continue to do. You two are the best!
My happy place is doing my morning workout with Claudia and Coach Kozak! Thank you for your awesome muscle conditioning workout. You're a clever, calm and caring couple!
So glad I found y’all. I worked out with another TH-cam couple for years but wanted to try something new. I have lost inches and gained muscle like crazy since working out with you the past month or so. Looking forward to more workouts!
I have been on quarantine and your workouts are just the right amount umph to keep my body in shape and engaged. Thank you for making these videos! Especially living in the barracks, I’m limited to space and no gym equipment, this was awesome!!
2/Dec/21 W/O starts at 1:08 mark . HIIT used to scare me. But because it was you guys, I went for it. Thank you so much Coach and Claudia. Really got my heartrate up.
16/Dec/21 Couldnt do my usual 4kg pair of dumbells. Had to switch to the 3kg in betweeen to get the form right. But Ill get there. Thank you again. Will try to focus on nasal breathing more next time. I noticed I switched to mouth breathing in between.
4/Feb/2022 Again, had to take a short break from working out with you and boy did I miss you guys. THe very first one with the bat wings is the hardest right now for me with my 4kg pair but I definitely feel I can do it- with a lot of huffing and puffing and breaks. But still! Getting there thanks to you!!
My husband and I love working out with you guys. Thanks for having great workouts that push us and such strong inspirational words to keep us going. Thank you again. We can’t get enough.
05 September 2020, Saturday our today workout are: 05'' dynamic warm up, 20'' full body Hiiit, 20'' Abs , 20'' Chest, 20'' Bicep & Tricep & 30'' full body streching. wishing all the Health to coach Kozak(big thanks) & family. and all Hasfit Tribes around the world warmest regards, senior men from Bali island, sunday is a break day
📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE
We posted the announcement on the website, app, and social media channels weeks ago. I'm sorry you missed it. We didn't mean to surprise you. Here's the official announcement: hasfit.com/coach-kozak-vlog/announcement-changes-to-free-programs-starting-jan-1st/
This routine is not as intense as a lot of the others that you have made but I can feel, as promised, it was a total body workout. BTW, thank you for including the stretch warmup and stretch cool down. The stretch down in particular was a great bonus. See you tomorrow for my morning work out (abs for me)!
First time working out with HASFIT. Some of my comments while doing this workout: LOVE THIS AND THIS IS AWESOME! saying these numerous times... I'm now officially part of the tribe! Great work HASFIT and congrats! We will definitely see you at the next workout!
Bali island, Monday, 12 October 2020 So much thanks to coach Kozak & supermom CLaudia. All the Health to Hasfit Tribes around the globe our workout today are: 05'' dynamic warm up, 20'' full HIIT with dumbell, 25'' Bicep & Tricep, 20'' Shoulder, 20'' Abs & 05'' cool down warmest regards, senior men otw to 70''
Just discovered HASfit and really like the selection of workouts. Love the preview section so you can see if it’s the right workout for you (saves me skipping through). Really enjoyed this workout and have subscribed and will be back for more. Thanks
Congratulations for one of the most youngest members of the tribe aka the baby.......bless him.....ive been doing yr resistance band workout...and in a month it has shown results.....thanks
thank you very much! your videos are always helpful with clear instructions, easier movement can be choosen. we need it especially during lockdown. Wish you both healthy forever, coaches
I really like your workouts! And I really really appreciate the ones for problem areas like elbows and shoulders etc... I do them before my workout and I have less pain. Prevents me from having to go too often to the physiotherapist 🤗 Thank you very much!!!
Thank you so much for helping us in doing our workout, actually I found alot of results, I lost alot of weight , and also I feel like my fitness level has risen I’m so happy
Bali island, Saturday, 31 October 2020 we are closing this week workout with: 05'' Cardio warm up, 20'' HIIT fullbody strength, 20'' Abs, 05 '' cool down awesome, many thanks to coach Joshua Kozak & supermom Claudia All the Health to All Hasfit Tribes around the globe warmest regards, senior men otw to 70''[
Bali island, Saturday, 17 October 2020 it is hot weather today, 30''C our workout today are: 05'' cardio warm up, 20'' HIIT full body strength, 20'' Chest, 20'' Abs & 05'' cool down. Happy week end HasFit Tribes, Big thanks top coach Kozak & supermom Claudia warmest regards, seniormen otw to 70''
I work in bat conservation, so I had to smile when I heard one of the exercises was called a "bat wing"! Loved this routine, will be adding it to my roster of quick workouts.
Bali island, 25 September 2020 All the Health for Hasfit Tribes around the world & big thanks to coach Kozak & supermom Claudia our workout today are : 05'' dynamic warm up, 20'' full body Hiit, 20'' shoulder, 20'' bicep, 20'' chest, 05'' cool down warmest regards, senior men otw to 70''
this is the first video I have come across from you guys and its awesome! I have lost 10kg doing cardio but need to start doing weight training this was the perfect beginners video thank you for sharing!
I think this might be the perfect workout - raises my heart rate, works the total body including abs, great stretch at the end - and all in 30 minutes.
You guys are awesome! Seriously me and the family are getting back to the workouts - and it's great to get back into it 😁 As always, keep up the great work! One question - are you going to do 60min kettlebell workouts?
I have been working out with you guys since Year 2016. Thanks for the great variety of workouts and your constant motivations during every work out:) I had just purchased the Torch 30 and muscle building program, and was wondering which program should I do first? I wanted to build lean muscle but am worried that I will lose my muscle mass if I do the Torch 30 after the muscle building program. Can you kindly advise me? Thank you Coach and Claudia!
If you do that you shouldn't lose muscle so long as eat the protein that you need to consume. If you need help understanding what that would be click on this link to learn more about our eBook hasfit.myshopify.com/products/eating-for-life-enjoy-the-food-you-love-get-the-results-you-need
I only just started working out with you two wonderful people about a month ago, I found out I had 3rd stage Kidney disease and straight away I cut out sugar and dairy and lost 4 Kilos and can see the tone coming back to my once selvet body 🤣 I find Claudia doing the easier movements great when my arthritic hip can't do certain moves. I have never been one to exercise having never needed to, when I was young but I find myself really enjoying this. My husband did join me up to a Gym but I put on 5 Kilos in the 3 months I was there. 🤷♀️😡 I can really see the improvements doing your routines its great and cheaper on the old budget! Congratualtions too on your new member of the family ❤️
24 weeks pregnant? You go girl! Claudia!
This channel has been my saving grace during this shelter at home order. Thank you!
First day impressions:It arrived in a waist high box. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Thank you Coach, Claudia, and Freddy for making all of these amazing workouts free. The work outs are tremendously valuable. God bless you.
i guess im asking the wrong place but does anyone know a trick to log back into an instagram account..?
I stupidly forgot the password. I would appreciate any assistance you can give me
Bali island, Friday, 09 October 2020
Big thanks to Coach Kozak & supermom Claudia
All the Health to All Hasfit Tribes around the globe
our workout today are: 05'' Fat burning cardio warm up, 20'' Full body GIIT, 20'' Abs, 20'' Chest, 20'' Bicep & 05'' cool down
warmest regards,
senior men otw to 70''
I love your workouts Coach K and Claudia! You're motivating but kind at the same time. I love how there's usually an easier modification for each exercise. Certain exercises I can handle the standard with you Coach, but others I need to just work through with Claudia lol. I love the commradarie between you two. Definitely keeps me going. Thank You for all you do and continue to do. You two are the best!
My happy place is doing my morning workout with Claudia and Coach Kozak! Thank you for your awesome muscle conditioning workout. You're a clever, calm and caring couple!
These workouts never fail in boosting my confidence. ❤️
So glad I found y’all. I worked out with another TH-cam couple for years but wanted to try something new. I have lost inches and gained muscle like crazy since working out with you the past month or so. Looking forward to more workouts!
So happy to hear you are seeing results Liza!
I have been on quarantine and your workouts are just the right amount umph to keep my body in shape and engaged. Thank you for making these videos! Especially living in the barracks, I’m limited to space and no gym equipment, this was awesome!!
The best thing in my life was knowing about hasfit last year.
You are wonderful ❤️
Thank you for working out with us!
2/Dec/21 W/O starts at 1:08 mark . HIIT used to scare me. But because it was you guys, I went for it. Thank you so much Coach and Claudia. Really got my heartrate up.
6/12/21 Didnt know how Id get through this. Thank you guys! You are helping me get healthier!
16/Dec/21 Couldnt do my usual 4kg pair of dumbells. Had to switch to the 3kg in betweeen to get the form right. But Ill get there. Thank you again. Will try to focus on nasal breathing more next time. I noticed I switched to mouth breathing in between.
27/Dec/21 Thank you again!
10/Jan/21 restarted strength after a month long health scare with lower weights. Again, thank you
4/Feb/2022 Again, had to take a short break from working out with you and boy did I miss you guys. THe very first one with the bat wings is the hardest right now for me with my 4kg pair but I definitely feel I can do it- with a lot of huffing and puffing and breaks. But still! Getting there thanks to you!!
My husband and I love working out with you guys. Thanks for having great workouts that push us and such strong inspirational words to keep us going.
Thank you again. We can’t get enough.
We love having you both workout with us!
05 September 2020, Saturday
our today workout are: 05'' dynamic warm up, 20'' full body Hiiit, 20'' Abs , 20'' Chest, 20'' Bicep & Tricep & 30'' full body streching.
wishing all the Health to coach Kozak(big thanks) & family. and all Hasfit Tribes around the world
warmest regards,
senior men from Bali island, sunday is a break day
Congratulations on the baby guys!!!
Thank you for working out with us!
📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS
🙏Please help us spread the word by telling your friends and family about us!
👍Don't forget to hit the LIKE button and SUBSCRIBE
We posted the announcement on the website, app, and social media channels weeks ago.
I'm sorry you missed it. We didn't mean to surprise you.
Here's the official announcement: hasfit.com/coach-kozak-vlog/announcement-changes-to-free-programs-starting-jan-1st/
I usually avoid hiit workouts, today i didn't notice that "hiit" and did it and enjoyed it! Thank you c. Kozak!!!
This was a great workout. I felt lots of core especially on the dead bug. I’m 6 months post op from knee replacement. Thanks for a great workout!
Thank you for providing such good quality workouts for free. I do them 5 days a week with you all!
You are always a treat. Thank you for your support and help I am 75 years old
Thanks for working out with us!
This routine is not as intense as a lot of the others that you have made but I can feel, as promised, it was a total body workout. BTW, thank you for including the stretch warmup and stretch cool down. The stretch down in particular was a great bonus.
See you tomorrow for my morning work out (abs for me)!
Love this one! Especially when I don´t have much time to workout. It´s shorter but intense. Thank you guys!
Myslím že ty jsi Čech?
Excellent workout! I really like that each exercise was unique
Love the added stretch! I usually leave but I stayed because it was aftr the workout and it made a huge difference!
Congratulations guys 🎊 on the arrival of your baby. I loved this workout today . Another video on my list of workouts
Thank you so much!
congrats for you guys! having working out with you guys for three months! major progress in legs and arms! the best fitness channel I‘ve ever had!
Thank you!
Thank you for making your videos they are helping me git in ship for racing. In the race car my shoulders get so tired and your workouts help!
First time working out with HASFIT. Some of my comments while doing this workout: LOVE THIS AND THIS IS AWESOME! saying these numerous times... I'm now officially part of the tribe! Great work HASFIT and congrats! We will definitely see you at the next workout!
Thank you for working out with us!
Great instructions. Great alternate moves. Great encouragement.
Bali island, Monday, 12 October 2020
So much thanks to coach Kozak & supermom CLaudia.
All the Health to Hasfit Tribes around the globe
our workout today are: 05'' dynamic warm up, 20'' full HIIT with dumbell, 25'' Bicep & Tricep, 20'' Shoulder, 20'' Abs & 05'' cool down
warmest regards,
senior men otw to 70''
These workouts make me feel invincible 🏋♀
Just discovered HASfit and really like the selection of workouts. Love the preview section so you can see if it’s the right workout for you (saves me skipping through). Really enjoyed this workout and have subscribed and will be back for more. Thanks
Thank you for subscribing!
U both make my day! It's an awesome feeling to workout with u.. U r energy volcanoes!
Energy Volcanoes. I like it!
Congratulations for one of the most youngest members of the tribe aka the baby.......bless him.....ive been doing yr resistance band workout...and in a month it has shown results.....thanks
Great to hear you are getting results!
Another awesome workout. Thanks to you guys. It is a joy listening to you two.
thank you very much! your videos are always helpful with clear instructions, easier movement can be choosen. we need it especially during lockdown. Wish you both healthy forever, coaches
Can't get enough of your workouts. Best workouts ever and you two are so likeable.!!! Thank you from the bottom of my heart
Glad to have you with us!
I really like your workouts! And I really really appreciate the ones for problem areas like elbows and shoulders etc... I do them before my workout and I have less pain. Prevents me from having to go too often to the physiotherapist 🤗 Thank you very much!!!
Glad we could help Monique!
Thank you so much for helping us in doing our workout, actually I found alot of results, I lost alot of weight , and also I feel like my fitness level has risen I’m so happy
Glad you're seeing results!
Bali island, Saturday, 31 October 2020
we are closing this week workout with: 05'' Cardio warm up, 20'' HIIT fullbody strength, 20'' Abs, 05 '' cool down
awesome, many thanks to coach Joshua Kozak & supermom Claudia
All the Health to All Hasfit Tribes around the globe
warmest regards,
senior men otw to 70''[
You guys are the best ...... Thank you for being there. LOVE FROM INDIA
Bali island, Saturday, 17 October 2020
it is hot weather today, 30''C
our workout today are: 05'' cardio warm up, 20'' HIIT full body strength, 20'' Chest, 20'' Abs & 05'' cool down.
Happy week end HasFit Tribes, Big thanks top coach Kozak & supermom Claudia
warmest regards,
seniormen otw to 70''
Vous proposez vraiment de super entrainements, merci !!!!
Thank you!
I always had trouble performing dead bugs until I tried your version. Thanks for another great workout!
Woohoo, no. 12 off the list! Way to go Claudia!!
Keep it up!
Thanks for the great video guys! I love your guy's positive demeanor and effective workouts.
Thank you!
Great workout! I like that the intensity is high, but not too high (also because you can adjust the level). That makes it effective and fun :)
Thank you for that feedback! Glad you love our videos!
I work in bat conservation, so I had to smile when I heard one of the exercises was called a "bat wing"! Loved this routine, will be adding it to my roster of quick workouts.
Awe! You two are too cute! Thank you for providing free workouts! Another great one I’ll be adding to my workouts! 👌🏻🙌
Glad you enjoy it!
Love you guys so so much! You guys are awesome and helping me so much never fail to motivate your clients and for free!! Thank you so much
Thanks for working out with us!
Congrats on your baby. Great workout. Thank you and congrats again.
Thank you for working out with us!
This is very good. You feel this in every part of the body and it’s fun!
Thank you for working out with us!
Bali island, 25 September 2020
All the Health for Hasfit Tribes around the world & big thanks to coach Kozak & supermom Claudia
our workout today are : 05'' dynamic warm up, 20'' full body Hiit, 20'' shoulder, 20'' bicep, 20'' chest, 05'' cool down
warmest regards,
senior men otw to 70''
Great work out couch and Claudia!! I did it for the first time today and I already feel empowered!!! Congratulations on your pregnancy Claudia!!!
Thank you for your support!
this is the first video I have come across from you guys and its awesome! I have lost 10kg doing cardio but need to start doing weight training this was the perfect beginners video thank you for sharing!
Thank you for working out with us!
This was great. Thanks coach & Claudia. Take care.
Thanks for working out with us!
Still loving this one! It's not too short or too long it's perfect for those busy days! ❤️💪
That's what it was made for!
Thanks for being an important part of me being a healthy mom!
We're so happy we could help!
I think this might be the perfect workout - raises my heart rate, works the total body including abs, great stretch at the end - and all in 30 minutes.
Thank you for working out with us!
Great next step after the beginning series!
That's right!
Good way to start my day here! Thanks guys
Thanks for working out with us!
First time doing it. Loved it
Good morning Hasfit!!! Thank you both!!
Thank you for working out with us!
The polar vortex knocked me off my flow and I was lazy for a week. Got back into my grind with this workout. Thanks for all you guys do!
Welcome back!
Awesome workout! Thanks to you both. Enjoy the rest of your day.❤️🍒❤️
This was great!! Really enjoyed getting back into strength training with you two!!
Thanks for working out with us!
i'M FROM PHILIPPHINES! THANK YOU BOTH COACH FOR CHEERING ME UP TO WORKOUT
Thank you for working out with us!
Thank from your great workout.fromThailand .I love&enjoy it.
Thank You, Coach & Claudia !!
Thank you for working out with us!
I really love all of your workouts. Thank you so much.
Thank you for working out with us!
Thank you both.
You guys are awesome! Seriously me and the family are getting back to the workouts - and it's great to get back into it 😁
As always, keep up the great work!
One question - are you going to do 60min kettlebell workouts?
There are a lot of workouts that we are thinking of filming. You'll have to stay tuned for more videos to come!
I love this channel... good motion for me. Lovely workout.
That's great to hear!
First workout post my C-section I love your guys workouts keep them coming!
Thank you for working out with us!
Congratulations on the baby!
Thank you very much!
Good morning HAS Fit! Thank you both!
Thank you for working out with us!
I love hasfit. I love both of you guys. Has Fit changed my life, I m so greateful
Thank you for working out with us!
Love you guys, thank you so much for all the videos , it means a lot ❤❤
Thank you HAS fit!!!
Great and effective workout, thank you!!
Just done!! My shoulders are on fire!
Love the burn!
Great workout
Great workout!.. feeling good. Love you guys
thanks for working out with us !
This was much easier compared to the other workouts, or maybe I have become stronger💪
wow, This is a great work-out! thanks xxx
Thank you for working out with us!
Love this workout 🥰
I love your total body workouts! Thanks!
thank you for your support!
Amazing channel 🎉
Congratulations have a beautiful new year!
Thank you for working out with us!
Great work out love you guys ! Looking great Claudia 🙂
This workout was amazing! Thanks for the helpful modifications!! :)
Thank you for working out with us!
I have been working out with you guys since Year 2016. Thanks for the great variety of workouts and your constant motivations during every work out:) I had just purchased the Torch 30 and muscle building program, and was wondering which program should I do first? I wanted to build lean muscle but am worried that I will lose my muscle mass if I do the Torch 30 after the muscle building program. Can you kindly advise me? Thank you Coach and Claudia!
If you do that you shouldn't lose muscle so long as eat the protein that you need to consume. If you need help understanding what that would be click on this link to learn more about our eBook hasfit.myshopify.com/products/eating-for-life-enjoy-the-food-you-love-get-the-results-you-need
thank you for this great workout.
Thank you for working out with us!
Great workout! Thank you
Thanks for working out with us!
Not bad for 74 years young. I did it. Thank you.
Great job Mary!
You guys rock!!!
congrats on your baby!!
Thank you so much!
Thank you!!!
Thank you again. 💕
I only just started working out with you two wonderful people about a month ago, I found out I had 3rd stage Kidney disease and straight away I cut out sugar and dairy and lost 4 Kilos and can see the tone coming back to my once selvet body 🤣 I find Claudia doing the easier movements great when my arthritic hip can't do certain moves. I have never been one to exercise having never needed to, when I was young but I find myself really enjoying this. My husband did join me up to a Gym but I put on 5 Kilos in the 3 months I was there. 🤷♀️😡 I can really see the improvements doing your routines its great and cheaper on the old budget! Congratualtions too on your new member of the family ❤️
That's so great to hear. We are happy we could help out!