A WEEK OF WORKOUTS - How I balance running & lifting 🏃🏽♀️🏋🏽♀️ | fitness vlog + wedding prep!
ฝัง
- เผยแพร่เมื่อ 25 พ.ย. 2023
- Hey Chi Squad!
Sharing my full week of workouts, my entire current workout split and how I combine running and lifting! I was able to loose 10kg in 2 weeks. This is the workout split that I did and I hope that this will help you on your weightloss journey. I talk about my diet, what i eat in a day and my workouts for my weight loss journey! If you are trying to lose weight just know that it is possible! Keep working towards your goals!! Let me know if you have any questions and I'll see you in the next video which will be: how i was able to lose weight fast in 8 weeks.
Don't forget to hit that subscribe button for more videos on London Living and adulting in the city!
Also, if you liked the music used in this vlog, check out this link! app.hellothematic.com/?via=ch...
► P R O D U C T S M E N T I O N E D
Running vest: amzn.to/40SUlzU
Weighted vest: amzn.to/3QPPL0H
Headphones: amzn.to/3QUGCUq
Apple watch: amzn.to/47IHWkj
Earrings: wearejba.co.uk/
Jumper: 175cff.myshopify.com/products...
► P L A C E S
Searcys Champagne Bar
► W A T C H N E X T
What I eat in a day to lose 10kg: • WHAT I EAT IN A DAY th...
What I eat in a day: • WHAT I EAT IN A DAY to...
Girls trip to Egypt: • GIRLS TRIP TO EGYPT 🇪🇬...
Paris Vlog: • Paris Vlog 🇫🇷 - THEY S...
Mykonos Vlog: • Solo Birthday Trip to ...
London Vlog: • Days in London 🇬🇧 | LO...
Luxury apartment tour: • Luxury Apartment Tour ...
Moving to London: • WE MOVED...AGAIN! 📦 Lo...
Mexico Vlog: • I turned 30 and didn't...
► T I K T O K
@codingwithchi
@charle96
@doubledoseofchi (www.tiktok.com/@doubledoseofc...)
► I N S T A G R A M
@chidsta ( chidsta_?igshid...)
@codingwithchi ( codingwithchi?i...)
Video edited by: @codingwithchi ( codingwithchi?i...)
► B U S I N E S S I N Q U I R I E S O N L Y
chi.onyeche@gmail.com (for business inquiries and collaboration only please)
► E Q U I P M E N T
Camera: Canon Powershot G7 X Mark II
amzn.to/3Z49xaT
► F A Q S
-How old are you? Chidi is 31 and Chioma is 27!
-What is your ethnicity? We are Nigerian but live in London… for now! :)
-What do you do? Chidi is a Lawyer and Chioma is a Technology Consultant
-What school/university did you go to? Chidi studied Law at Oxford University and Chioma studied History at Durham University
-Where are you from? A London-born Nigerian
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If you liked the music used in this vlog, check out this link! app.hellothematic.com/?via=ch...
🎧Music used :
Music by HOAX - goldeneyes - thmatc.co/?l=13E69303
Music by Vinlisa - Drunk Affairs - thmatc.co/?l=74559553
Music by Mason Murphy - Monorail - thmatc.co/?l=BF36CFAF
Music by Mason Murphy, Parker Rudd - Wake Me Up (Acoustic) - thmatc.co/?l=D250A498
Music by Mason Murphy - Empty - thmatc.co/?l=71F403BB - ภาพยนตร์และแอนิเมชัน
