Thanks for the update my husband have high cholesterol and I gave him rolled oats every morning and when he did his blood works the doctor gave him a clean bill and told him to continue with his diet
I was the THIRD generation in my family that your father treated for diabetes. Good to see you presenting this informative video. Thanks very much. Some observations of mine on this subject. I agree with what you have said. But from real life experience, please look at the availability and the exorbitant prices of rolled oats and steel cut oats in India. I think whole oats (groats) are a very good cereal especially for diabetics. It is not even easily available in India, and the few brands that may be available are exorbitantly priced, much higher than quick cooking oats. I thought that the more processing involved the higher the prices should be It is the other way around. Maybe, very knowledgeable specialists like you can highlight this to the people concerned and help reduce the cost of groats, rolled oats, etc. Once again, thanks for the post.
Nice to know the differences between the two types of oats. Steel cut oats and the other one. The one with the bran has more nutritious and doesn’t increase the glycemic index, hence it is a good item for breakfast. Thank you Dr. VM for clarifying the differences between the two and its benefits to a diabetic patient as a person who has BP too. Even Colon Cancer can also be avoided, constipation……Some diabetologists also recommend not to eat oatmeal due to the high glycemic index of the other type and it is an eye 👁️ opener for me too since l am a diabetic person for about 12 years. It’s a very educative video
Best doctor in the whole world.. who is not at all a business mind... worth for the name ..doctor.. . God bless you with good health for all the good knowledge u r spreading
Actually steal cut oats/bran oats are very yummy. Just dont take too much 1-2 tbsp with lots of seeds, nuts, and some berries then you will feel really full.
Hi Doc, Thanks much for the videos! A quick question for you - my A1C ranged from 6.0 to 6.8 in the past few years. It is currently at 6.5. I am not on any medication. Should I take Metformin? Please advise.
🙏 SIR. Thanks for making it so simple & clear. So after listening to you my take is that "steel cut" are the best. Am i correct doctor? PLEASE reply 🙏 God Bless You 🙏
In the morning(or overnight), before breakfast, our blood sugar is always higher than usual. So, to measure blood sugar related to oatmeal, it's probably best to do so 2 hours after oatmeal is consumed. More importantly, it is the sugar spike we should try to avoid. Study has indicated that the order in which we eat the food in each meal makes a big difference in avoiding sugar spike.
For more than a decade, I grappled with the relentless challenges of diabetes. I navigated through a maze of treatments, each promising a glimpse of hope, but none delivering the lasting relief I longed for. It felt like an endless, uphill battle. I was s
Thanks for the informative video. "Overnight soaked oats" has become a easy, healthy breakfast option these days. does eating it spike sugar in the morning as a breakfast item, when this is paired with fruits, berries, honey and other sweeteners?
Thank u , doctor, for the advice. In SA we have "Jungle Oats". We also have a variety of other cereals and processed oats, but as a diabetic, I prefer the "jungle oats".
Youre highly wrong about white rice and brown rice. Both the rice have the same amount of carbs and even the fiber difference is minimal so both of them will have a similar blood sugar spike. If you pair your rice with fiber rich foods like vegetables,protein and fats it will automatically reduce the spike irrespective of wheather you eat with brown or white rice
@@anshuman4958 You dont really need to be a doctor or access to whatsapp university to correct a claim when a simple google search can corroborate what I said. Perhaps if you actually used your brain to fact check the claims you hear instead of just taking someones word for like a bozo who's not even a nutritionist you'd be better off in life
Sir my mother has chronic pancreatitis therefore she is suffering from diabetic also . Sir suggests some supplements for weakness. Sir is chronic pancreatitis curable?
After many years i stopped putting brown sugar in my oatmeal every morning, I now add blueberries instead. I reversed my prediabetes to normal a1c in 4 months by cutting out sugar. I now eat Quaker quick 3 minute steel cut oats.
@@MAINAKCHATTERJEE i did explain. i no longer have prediabetes and eat oatmeal every morning with no sugar added. my a1c is down to a normal 5.3. i also buy foods with little or no added sugar. i eat less carbs than i used to without totally eliminating them.
Hello doctor and everyone. I love oats. In my breakfast in soupe cake bread even face mask and scrubbing my face and hand. . And you right normal oats not in fancy boxes. Love oats
@kathy Dear Sir/Ma'am, kindly guide regarding which brand of oats is good and which type... Or from where can we buy oats as it is not available in our local shops ... Thank you in advance
@@kanchandavda7879 hello dear. All oats are good. I don't buy instead cook oatmeal. I buy the big leaf. I live in Morocco so easy to buy it. We have special market for all flours graines oatmeal. Definitely supermarket have it. 🤗🙏
Thank you doctor for the very informative video. I have a questions: 1. roll oats after being grounded and used to make bread, is the GI index still the same? Or after being grounded, the GI index goes up? 2. Is almond powder better or oats powder for making bread?
Hello sir I am very happy with your diabetic information I have one request for you that my husband is having diabetic from last three years but he is not intrested with the tablets what to do ? Can I make home made remedies please let you know sir it will be needful . Thank you
My diabetes journey spanned over a decade, and it often felt like an insurmountable challenge. I scoured every resource for a solution, and my search seemed never-ending. I was sick and tired of all these doctors and medicines that claimed to work but lef
Thank you this has been very helpful. I have only just started in last weeks eating the steel cut oats. prior to that, I only ate granola with the rolled oats, and lots of seeds. I am now wearing the continuous monitor and confirm that what you say is true for me. So sorry to hear it is so costly in India. Here in Bermuda, a lot of things are also exorbitant BUT oats only cost about $4.00 a pound for organic, and $5.95 when prepackaged . Tomorrow I will try the Buckwheat groats after soaking.
I think the key is dont eat oat hot let it cool first then consume the GI index is higher when hot me i eat mines raw add it to my morning smoothies my a1c is 4.7
A quarter cup of steel cut oats prepared as directed raises my blood glucose level from about 100 to almost 200. I have tried this several times. I don’t see how that is ok.
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Thanks for the update my husband have high cholesterol and I gave him rolled oats every morning and when he did his blood works the doctor gave him a clean bill and told him to continue with his diet
Rolled oats cooked ? Or soaking overnight and eating raw?
Which brand rolled oats do you use ?
Which brand did you use?
How to identify roll oats
@@rajeswaridn8162 rolledoats look like cornflakes.. they are flat
Sir, you made it Clear that Basically rolled oats and oats with bran are good. Thanks for sharing this information.
Glad it was helpful!
@@drvmohan yes, absolutely sir , each video is highly informative.
QUICKER
oats are better brand.
Can you gi e the names of the oats that I can buy
@@bhamapasupathy1247 you can go with yoga bar rolled oats or steel cut oats. I use rolled oats..
I was the THIRD generation in my family that your father treated for diabetes. Good to see you presenting this informative video. Thanks very much. Some observations of mine on this subject. I agree with what you have said. But from real life experience, please look at the availability and the exorbitant prices of rolled oats and steel cut oats in India. I think whole oats (groats) are a very good cereal especially for diabetics. It is not even easily available in India, and the few brands that may be available are exorbitantly priced, much higher than quick cooking oats. I thought that the more processing involved the higher the prices should be
It is the other way around. Maybe, very knowledgeable specialists like you can highlight this to the people concerned and help reduce the cost of groats, rolled oats, etc. Once again, thanks for the post.
Thank you
The products made to satisfy highest demands can be sold at lower prices but they may not be what you need to stay healthy!
Use Bengal gram- even lower GI than oats and cheaper.
@@drvmohan ❤😂🎉😢😢😮😅😅😊
@@ishanchaturvedi2 bengal gram is very good.but it can not take the place of oats.❤
Nice to know the differences between the two types of oats. Steel cut oats and the other one. The one with the bran has more nutritious and doesn’t increase the glycemic index, hence it is a good item for breakfast.
Thank you Dr. VM for clarifying the differences between the two and its benefits to a diabetic patient as a person who has BP too. Even Colon Cancer can also be avoided, constipation……Some diabetologists also recommend not to eat oatmeal due to the high glycemic index of the other type and it is an eye 👁️ opener for me too since l am a diabetic person for about 12 years. It’s a very educative video
Best doctor in the whole world.. who is not at all a business mind... worth for the name ..doctor.. . God bless you with good health for all the good knowledge u r spreading
❤❤❤ dear Dr
all doctors are thieves...they make money out of vulnerability of people!
Dr. V. Mohan thanks for your very good and concise video explaining the types of oats and their differences. Greatly appreciated!
Glad it was helpful!
Thank you for the useful information. Is oat bran better than rolled oats and steel cut oats?
No, you are not a horse, cow or goat who have 2 stomachs for digesting oats.
Actually steal cut oats/bran oats are very yummy. Just dont take too much 1-2 tbsp with lots of seeds, nuts, and some berries then you will feel really full.
Thanks for giving good suggestions on oats . Your explanation is very good. You are a great teacher and doctor. God bless you.
Hi Doc, Thanks much for the videos! A quick question for you - my A1C ranged from 6.0 to 6.8 in the past few years. It is currently at 6.5. I am not on any medication. Should I take Metformin? Please advise.
Do exercise daily and have proper balanced diet
Very beautifully explained about oats. Where do we get steel cut oats that is good for diabetic patients?
Steel Cut Oats can be found next to the rolled oats, instant oats, in cereal aisle of my grocery store.
🙏 SIR. Thanks for making it so simple & clear.
So after listening to you my take is that "steel cut" are the best.
Am i correct doctor?
PLEASE reply 🙏
God Bless You 🙏
What are your views on white oats as i am type 2 diabetic..can it be safe for people like me?
Everyone is different. Use CGM to find the impact on sugars. Focus on Indian millets than oats..
Yup.. no docs talk about the blood sugar rise with oats
I ate oats for a week, twice a day and used to walk 5Km a day and my sugar levels rised from 99 to 127 ( before breakfast ) 😢😢
Doctor liked your comment 💀🤡
In the morning(or overnight), before breakfast, our blood sugar is always higher than usual. So, to measure blood sugar related to oatmeal, it's probably best to do so 2 hours after oatmeal is consumed. More importantly, it is the sugar spike we should try to avoid. Study has indicated that the order in which we eat the food in each meal makes a big difference in avoiding sugar spike.
Is it steel cut oats or rolled oats?
@@theundisputedkiller😂😂😂😂
😂😂😂😂😂
Sir as you said,, the food take time to cook,, take time to digest,,, are these good indicators for food people for dibetic,,
Very gd information. ரொம்ப நன்றி ❤
Thank you so much by bringing so much awareness about oats
Could you please recommend which brand should we buy?
Made it so simple to understand sir, another viral video on the way 💐🙏
Thank you Dr. for your very clearly explained choices of oats for diabetics.
For more than a decade, I grappled with the relentless challenges of diabetes. I navigated through a maze of treatments, each promising a glimpse of hope, but none delivering the lasting relief I longed for. It felt like an endless, uphill battle. I was s
Dear Dr. V Mohan , many thanks for sharing very valuable informations . Lot of love ❤️ from Pakistan ❤. Mumtaz Ali
Doctor please advise from where to get Whole bran oats. Everywhere only rolled oats are available
Thank you Dr. for your very clear explanation about the type of oats and its uses..
Thanks for the informative video. "Overnight soaked oats" has become a easy, healthy breakfast option these days. does eating it spike sugar in the morning as a breakfast item, when this is paired with fruits, berries, honey and other sweeteners?
Dr.Iam very much thankful for oats usages
Should one totally refrain from sugary items sweets even made of jaggery dr. Or having it once a week in small portion is ok.
Hello sir,, oats can be given to children's fr breakfast?,, is it good
Please make vidoes about Barley which has even lower GI than oats.
Kellogies oats r good or not for diabetic patients?
Brilliant logic very simply explained
Thank u , doctor, for the advice. In SA we have "Jungle Oats". We also have a variety of other cereals and processed oats, but as a diabetic, I prefer the "jungle oats".
Not good really
excellent presentation, Thank you Dr. V Mohan
Youre highly wrong about white rice and brown rice. Both the rice have the same amount of carbs and even the fiber difference is minimal so both of them will have a similar blood sugar spike. If you pair your rice with fiber rich foods like vegetables,protein and fats it will automatically reduce the spike irrespective of wheather you eat with brown or white rice
Han doctor galat h aur whats app university sahi h
@@anshuman4958 You dont really need to be a doctor or access to whatsapp university to correct a claim when a simple google search can corroborate what I said. Perhaps if you actually used your brain to fact check the claims you hear instead of just taking someones word for like a bozo who's not even a nutritionist you'd be better off in life
Sir my mother has chronic pancreatitis therefore she is suffering from diabetic also . Sir suggests some supplements for weakness. Sir is chronic pancreatitis curable?
Thank YOU doctor for sharing
God bless 🙌 YOU
from South Africa 🇿🇦
Thank you Sir for that clear and consised message
After many years i stopped putting brown sugar in my oatmeal every morning, I now add blueberries instead. I reversed my prediabetes to normal a1c in 4 months by cutting out sugar. I now eat Quaker quick 3 minute steel cut oats.
Oats are ok with diabetes? This is still carbohydrates. Please explain Sir.
@@MAINAKCHATTERJEE i did explain. i no longer have prediabetes and eat oatmeal every morning with no sugar added. my a1c is down to a normal 5.3. i also buy foods with little or no added sugar. i eat less carbs than i used to without totally eliminating them.
You can use honey as a sweetener.
Hello doctor and everyone. I love oats. In my breakfast in soupe cake bread even face mask and scrubbing my face and hand. . And you right normal oats not in fancy boxes. Love oats
Glad it was helpful
@kathy Dear Sir/Ma'am, kindly guide regarding which brand of oats is good and which type... Or from where can we buy oats as it is not available in our local shops ...
Thank you in advance
@@kanchandavda7879 hello dear. All oats are good. I don't buy instead cook oatmeal. I buy the big leaf. I live in Morocco so easy to buy it. We have special market for all flours graines oatmeal. Definitely supermarket have it. 🤗🙏
@@kathy6762 Oh okay That's awesome... Thank you for your response...
Can have name of oats which is good for diabetics & kidney patients.
Thks
Thank you Dr
How milk powder &what milk powder recommended
Thank you for such a clear and concise answer on oats, My understanding is much clearer now.
Thank you doctor for the very informative video. I have a questions:
1. roll oats after being grounded and used to make bread, is the GI index still the same? Or after being grounded, the GI index goes up?
2. Is almond powder better or oats powder for making bread?
Please send a mail to contact@drmohans.com
Hello sir I am very happy with your diabetic information I have one request for you that my husband is having diabetic from last three years but he is not intrested with the tablets what to do ? Can I make home made remedies please let you know sir it will be needful .
Thank you
Kindly mail to contact@drmohans.com
Is oars good...
Is the instant Quaker Oatmeal bad for you? I like the Apples and Cinnamon or Maple Brown sugar.
This is indeed processed and best avoided. Use steel cut oats, Add nuts and cinnamon. May be fruits
Thank you Doctor . Your awareness series for Diabetes is very useful.
Thank you sir for these useful informations.I have been using rolled oats in breakfast 4-5days a week since 7 years.thank you again sir.
Thanks for your patience sir!
Many thanks for the enlightenment.
Which brand we have to buy?pls reply..from Mysore.
mail to contact@drmohans.com
I take true elements rolled oats.. Is it good
Thanks for info. I had no idea about differences in the oats.
Which brand is good in that aspect .please tell
Whole oatmeal that takes time to cook.
My diabetes journey spanned over a decade, and it often felt like an insurmountable challenge. I scoured every resource for a solution, and my search seemed never-ending. I was sick and tired of all these doctors and medicines that claimed to work but lef
Good information, thanks Doctor..I do take Steel cut oats..
Which one should take for diabetics? Rolled oats or steel cut oats
Both!
Sir, please what can we add to oats?
Vegetables, nuts, fruits
HELLO DR. MOHAN.. WHAT ABOUT THE KELVERGU.AND PACHA PAIER....
Ragi can be taken but not as porridge, Green grams can be taken
Traditional oats👍👍👍thanks😊😊😊
Thank you sir, very useful&informative video for diabetic patients.
Thank you Doctorji for your valuable suggestions. 🙏
Great video thanks 😊
Thank you doc for knowlegelable information about diabetes.more power./Philippines.
Thanks Sir... I got my answer while watching the video.. God Bless
Sir, is it better to consume boiled oats or just (over night) soaked oats without boiling?
Anything is fine
Thank you for your insight…
Thanks a lot, Dr. Mohan for your clarification on the Oat meal.
Blood Sugar Morning before meal 102 , And at the night 176 , I'm Prediabet ? or Normal ? THanks
GTT will decide the stage of diabetes
So according to you which oats is best for diabetes and thyroid sir.
Hello Dr.
Pl. Name me the oats which we should buy.
No oats
I have very satisfy yr advise may God bless U
Doctor please add more videos. Thank you and God bless you always.
Barley has lower Glycemic Index compared to Oats.
It has the lowest GI among cereals
Short and clear information, thank you Sir.
Thank you dr sairam mohon
Thank you this has been very helpful. I have only just started in last weeks eating the steel cut oats. prior to that, I only ate granola with the rolled oats, and lots of seeds. I am now wearing the continuous monitor and confirm that what you say is true for me. So sorry to hear it is so costly in India. Here in Bermuda, a lot of things are also exorbitant BUT oats only cost about $4.00 a pound for organic, and $5.95 when prepackaged . Tomorrow I will try the Buckwheat groats after soaking.
Very good information. People like your advice
What about oat drink (or oat milk)? Is it OK for diabetes?
You can also use almond milk; I do since I'm lactose intolerant!
No oat milk for diabetic. It has lots of carbs no fiber at all.
Informative. Rightly explained 👌
Sir namasthe,Sir yours each and every word valuable for us.Thanku sir
Indeed this video is highly useful.. Thank you Dr
Doctor would you please mention again, is it bran oats you said
Respected doctor,please say something about the itching nonstop and how can I manage
Please send a mail to contact@drmohans.com
Thank you for good information
Welcome
What is best steel cut
Hello from Malaysia .May I ask. How about grout oat ... is it gòod ?
Yes you can have
@@drvmohan thank you
I am old student of Dr M.V. 1965,,66🙏
I was shaped by Dr MV & Dr KVT.
I think the key is dont eat oat hot let it cool first then consume the GI index is higher when hot me i eat mines raw add it to my morning smoothies my a1c is 4.7
Is it healthy for those with gluten problems and IBS?
Oats has gluten
Very informative video .. Thanks a lot
Thanks sweet gentle Doctor
What type of oats should I take
Rolled cut or steel cut oats are good
But I don't know where to get rolled or steel cut oats? And which brand? Mostly they sell Quaker oats only.
Dr Mohan have you given us already advice on BEST RICE TO EAT ?
Sai Ram
dont eat rice.
Hello sir quinova is good for diabetic
Yes it is
Anyone please suggest me a gd brand of otes for diabetes people
A quarter cup of steel cut oats prepared as directed raises my blood glucose level from about 100 to almost 200. I have tried this several times. I don’t see how that is ok.
Same condition with me also
Thank you very much for the information!!
What do you think if oat groats which is whole grain
It can be taken