How to Get in Shape for Horse Riding | Full Body Workout for Equestrians
ฝัง
- เผยแพร่เมื่อ 18 ต.ค. 2024
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💪🏻 Boost your fitness on the ground so you can ride with confidence and ease!
If you are looking for a kick in the butt to get your fitness game into gear and get closer to that dreamy riding experience we all want, then I invite you to join my 4-week equestrian kick-starter fitness program. You will walk away with a stronger, more flexible body that will make sitting and riding correctly on your horse much easier. This program is perfect for you if you are tired of ‘dabbling’ in fitness and want some structure and accountability as well as knowing that your workouts are designed to improve your riding. The program is also ideal for you who are or have been on a riding break and getting ready to get back in the saddle.
Head on over to horselearnerfi... to learn more and get started!
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This is the video version of our Horse Learner article with the same name:
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All you need is a mat and some motivation!
Music Credits
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Track: CØDE - Duck Face [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • CØDE - Duck Face | Tra...
Free Download / Stream: ncs.io/DuckFaceYO
Track: Raven & Kreyn - So Happy [NCS Official Video]
Music provided by NoCopyrightSounds.
Watch: • Raven & Kreyn - So Hap...
Free Download / Stream: ncs.io/SoHappyYO
Track: Aeden & Joellé - I Feel Crazy [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Aeden & Joellé - I Fee...
Free Download / Stream: ncs.io/IFeelCrazy
Track: Cartoon - Howling (Ft. Asena) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Cartoon, Jéja - Howlin...
Free Download / Stream: ncs.io/Howling
Track: Teyeq - Pull Me Down [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Teyeq - Pull Me Down |...
Free Download / Stream: ncs.io/PullMeDown
If you enjoyed this workout, sign up for the FREE 7-day Equestrian Core Activation Challenge at www.horselearnerfitness.com/free-challenge
Been looking for a workout routine like this...thank you so much!
So glad you enjoyed it! ❤️ Hope you find other workouts on the channel that you enjoy as well. If you have any video requests, let me know 😊
I was exhausted in the first 5 minutes 😅😅😅
Amazing job challenging yourself! Next time it will be easier. Keep going! 💪👏😊
This workout was just what I needed! I feel great 😊
That rush of endorphins is so great, isn't it?! 👏😊
Great workout! I don't recommend trying it after doing pistol squats though lol
Haha! Good tip! 😂
How often should I do this workout in a week? I have absolutely no idea :P
Thank you for being on the channel! It really depends on your goals. I generally try to work out 3-4 times per week but varying the workouts I do to make sure I build strength and flexibility in my entire body. I have many videos on my channel so you can mix and get some variation which hopefully makes it more fun too! 😁💪
Is that a app that you use for the timer? If so what app, it seems really cool 😎
I use the 'tabata timer' app for my workouts. It does the job ☺️
@@HorseLearnerFitness thanks a lot! Have a wonderful day
Dose this make your body slimmer /lightweight?
Hi Aylah. This is a full body workout targeted to the muscles equestrians need the most. My workouts and communication purposefully don't focus on weight loss as that's not my expertise. However regular workouts like this can certainly be part of a weight loss journey. I hope you will find it useful 😊
Does this bulk your muscles or slim them down?
None of the workouts on this channel are aimed at bulking up muscles, but rather focused on functional strength, flexibility and mobility for the body to improve our horse riding 😊🐴
@@HorseLearnerFitness Will it tone my legs and arms?
If you do the routine several times per week and consistently, then yes you should see a difference in the tone of your arms and legs 😊💪