When youre nervous you often feel it in the gut. A new study looking at gut bacteria and anxiety-like behaviors in mice found a new level of communication.
My family doctor told me that he no longer knew what to do with me, that he felt completely powerless. Anxiety does not go away just by exercising or breathing, it is a daily struggle, very painful that deteriorates the quality of life.
You need to heal your gut! Your gut is backed up with all different foods! Incorporate fasting into your lifestyle and you should get some relief! Exercise is important too ✨
Lifestyle changes! Exercise, meditate, take walks, eat, healthier foods, change your Outlook, perhaps find a therapist, pray regularly, surround yourself with positive people. Good luck!
For us who DEAL with it and not research it. You’re thinking about it backwards. And if you don’t think this, I question the motive of the direction you’re trying to make people believe. If we used the direction that this video is trying to tell us then we basically will ignore the fact that we are conditioned to be anxious because of society. It’s basically saying to put a Band-Aid on the conditioning. Versus taking your conditioning into your own hands. Like so many of you all have said. And honestly most of us have had this gut situation since we were children. We grew up in hyper anxious environments and we suffered in silence ever since. And I had a great home you guys. But if one Parent is naturally heightened all the time, even in the best attempts, that de-regulation of energy is still filled by the child. now we are grown-ups with the same tummy issues. Mine started about fourth or fifth grade. In the 90s they thought it was lactose intolerance. It is not.
Kombucha, Papaya enzymes, Greek yogurt, Kefir, Kimchi. And of course Propranolol (beta blocker) Saved my life, also exercise outside and lots of water.
how are you now? I recently experienced physical symptoms of anxiety (palpitations, shortness of breath, etc.) and I was advised to take propanolol when necessary. I’m wondering how long did you experience anxiety and did you take any supplements/medications?
Please suggest me . I'm having pain , burning , gas , bloating and some time anxiety as not getting rid of past 1 month. Not able to focus on work. Please advise. I was suffering from typhoid and taken antibiotics.
I found out that every time I used Listerine/ mouth wash, I get anxiety. I think the leftover liquid goes into my stomach and kills my good bacteria. I strongly believe that is the case. I had my three years diary and the pattern for my anxiety is MOUTH WASH product.
Hey how has your anxiety improved after quitting listerine? It’s actually crazy how you commented this as my anxiety started a month ago and that’s the time I started using listerine mouthwash again. I haven’t had bad anxiety for almost 4 years til a month ago. Thank you for any info
Everything mental and emotional… Depression… All of it extends out and is caused from what is going on in the gut. Like the sun… It reaches out touching and affecting everything on earth.
@@OriginallyfromMars drink yakult (Japanese drink) , it's worldwide product. Also saurkraut, kimchi , pickle , these are fermented foods , helps gut to heal its micro flora..the.raw milk as well... avoid antibiotics tablets as much as possible cause they destroy bacteria including the bad ones and the good ones( this ones are which we are trying to regenerate), causing to increase in fungal/candida infection in our body remember these microbes are living with us from millions of years , they are symbiotic they helps us to kill fungus , we help them as well to flourish. 😇
@@FloridaAnting scientific studies have been showing for more than 10 years that good microbes in the gut improves anxiety behaviour and even seizures. You don't know what you're talking about, go read some papers, PubMed is a good starter for your ignorance.
@@FloridaAnting 😆 Everything is connected and related in the human body. Infection can cause anxiety and anxiety can cause infections. Ever gotten sick due to stress? It really does happen, but most people don't really believe it until they experience it themselves. You have a lot to learn.
@@rorscach1 Completly agree. I honestly never thought stress and anxiety could mess your body up that bad until I experienced it myself. I think most illnesses are cause by stress and anxiety.
Damaged gut lining from diet and alcohol. Environmental causes like mold, pathogenic bugs and EMF disrupt micro biome. Causing a long list of digestive issues with anxiety included. Numerous medications as well. Fasting is number one for healing reset and restoring the gut. Diet and the right probiotics.
Update: Probiotics may not work for everyone. i started practicing grounding , hugging trees and going outside more and it’s much better. Here is what i did so my stomach can work normal again, I got rid of the negative people in my life . (more like i try not to have arguments with them), i watch news very rarely, i try to watch only positive videos, i also stared going outside more often. and i work slower so i don’t exhaust myself, i also drink Probiotics, I personally recommend Kefir it’s like Joghurt but more powerful, and pickled cabbage juice. you’ll learn to love it trust me! Also pray to Jesus throughout the process
I wonder if this works in reverse, I suffer from anxiety related to my job. But I also wake up every day with stomach pains. What confounds this is I've had abdominal issues and surgeries in the past, so I don't know what to think. But knowing that my anxiety which definitely has at least partially external causes, could affect the gut just as much as the other way around.
Telling you by a decade of experience mate, mental health issues, especially in the long run, can BREAK your body. It attacks different systems for different people but nonetheless, has an effect on all. I'll advise you to please take care of your stress and anxiety before long term damage has been done.
Never had surgery. I feel the same. Always anxious with stomach pain at work. Weird stomach feeling and sounds. Waking up with stomach pain and cramps. The worse feeling ever
I get depressed anxiety when I consume more liquids or semi liquid food or even more water , it’s not just depression or anxiety it is mixed of both depression and anxiety where I feel extremely sad and my anxiety kicks in which is scares the shit outta me
What a joke😂 but as far as remedial recommendations there is some Eastern medicine like meditation but I was expecting suggestions like eating more fiber and herbs to promote good bacteria and demote bad bacteria. Heck, Cascara Sagrada will practically reset the gut from one dose. People are walking around with parasites 🪱 and bad bacteria it explains the health options...sugar cravings are not from the subconscious, you're serving masters. HP left untreated leads to ulcers and worse gut conditions, but there's nothing to worry about nature will always be there, so will pharmacy
My therapist basicly just told me theyvdont know what to do. I have realy bad and painfull anxiety and depression for no reason. And to top it off i have autism so im just a mess
I may have this, since I tend to go poop 💩 before work. Before I wake up. I always listen to bird music, rock back and forth; and do some breathing. So far it’s working
I am here watching this video because I suspect I may have a bad bacteria in my body. Bad bacteria can get in the driver seat of your body and take over. I’m thinking of doing a juice cleanse and 2 week detox
get a good probiotic pills and just pop a bunch everyday try to fast and make ur own kefir i use to be on 3 different medications i know ur feeling. also stay away from junk food!
Did you have them before taking the antidepressants? I was worst after stopping as well. I think the drug was masking an underlying issue that got worst while I was on it.
I typically only have a bowel movement every 5-6 days & never feel like I have emptied out, I also have extensive anxiety, which causes me to tighten up my stomach muscles, which often leads to me having major stomach cramps but most recently, those stomach cramps have become much more painful & feel more like stabbing pains in my gut, I can’t seem to break the cycle of the gap between poos & or the extreme anxiety and stomach pains, it’s become more and more debilitating & has even caused me to have to leave work, due to intense pain, I internalize my emotions & it doesn’t take much to send me into an anxiety attack, Although I have learned some techniques to talk my anxiety off the ledge, by counting backwards, saying my ABCs ( odd as it sounds) but I have to distract my thoughts, to prevent the onset of the anxiety attacks, I never related the anxiety to the constipation, ANYONE have any advice on how I can overcome these issues? I feel like I have become a prisoner to my poo ( or lack there of) lol
Yoga!! If you deal with constipation, there’s great TH-cam videos on how to use yoga to encourage bowel movements. It’s saved my life honestly. I’m not very consistent with it, but probiotics (I love Nancy’s unsweetened probiotic yogurt and kombucha), eating little bits throughout the day, and doing yoga seem to really help me
do not worry With days, the intestinal flora will return. Also, the antibiotic caused me indigestion for three months. Do you suffer from excessive burping?
@@seffseff321 I Sometimes Feel Like I Have To Burp But I Can’t Till Later On MY ANXiETY HAS BEEN BAD I WENT FOR A CHECK UP EVERYTHING CAME OUT GOOD ONLY HAVE A BIT OF ACID IN MY STOMACH SO I BEEN EATING CLEAN ANYMORE TIPS ???
@@El7DeLa9 look into probiotics or dietary changes. Watch you tube videos on Gut Brain Axis. There are a lot. It’s interesting. Learned about in my Bio-Psych class.
My family doctor told me that he no longer knew what to do with me, that he felt completely powerless.
Anxiety does not go away just by exercising or breathing, it is a daily struggle, very painful that deteriorates the quality of life.
How are you doing?
Taking Magnesium supplements works for me.
Damn so sorry
You need to heal your gut! Your gut is backed up with all different foods! Incorporate fasting into your lifestyle and you should get some relief! Exercise is important too ✨
Lifestyle changes! Exercise, meditate, take walks, eat, healthier foods, change your Outlook, perhaps find a therapist, pray regularly, surround yourself with positive people. Good luck!
Helicobacter Pylori is responsible for anxiety, depression and panic attacks
For us who DEAL with it and not research it. You’re thinking about it backwards. And if you don’t think this, I question the motive of the direction you’re trying to make people believe.
If we used the direction that this video is trying to tell us then we basically will ignore the fact that we are conditioned to be anxious because of society. It’s basically saying to put a Band-Aid on the conditioning.
Versus taking your conditioning into your own hands. Like so many of you all have said. And honestly most of us have had this gut situation since we were children. We grew up in hyper anxious environments and we suffered in silence ever since. And I had a great home you guys. But if one Parent is naturally heightened all the time, even in the best attempts, that de-regulation of energy is still filled by the child.
now we are grown-ups with the same tummy issues. Mine started about fourth or fifth grade. In the 90s they thought it was lactose intolerance. It is not.
Kombucha, Papaya enzymes, Greek yogurt, Kefir, Kimchi.
And of course Propranolol (beta blocker)
Saved my life, also exercise outside and lots of water.
how are you now? I recently experienced physical symptoms of anxiety (palpitations, shortness of breath, etc.) and I was advised to take propanolol when necessary. I’m wondering how long did you experience anxiety and did you take any supplements/medications?
Kombucha actually cause bloating
yeah kombucha makes me have even more gas
All that helps but didn't solve my problem. Still can't keep down fatty foods.
Please suggest me . I'm having pain , burning , gas , bloating and some time anxiety as not getting rid of past 1 month. Not able to focus on work. Please advise. I was suffering from typhoid and taken antibiotics.
Do a parasite cleanse
My friend was just telling me about parasites. Yikes!! Did it work for you? Crazy! Who knew? I'm afraid to look into it.
I found out that every time I used Listerine/ mouth wash, I get anxiety. I think the leftover liquid goes into my stomach and kills my good bacteria. I strongly believe that is the case. I had my three years diary and the pattern for my anxiety is MOUTH WASH product.
Same here it gives me dry mouth 👅,
I also could not figure out what is the problem I am only normal with my family 👪 when outside I kind feel like I am exhausted warm air from my nose 👃
Hey how has your anxiety improved after quitting listerine? It’s actually crazy how you commented this as my anxiety started a month ago and that’s the time I started using listerine mouthwash again. I haven’t had bad anxiety for almost 4 years til a month ago. Thank you for any info
@@Ronathon02 I don’t use listerine and don’t have anxiety anymore, besides I take magnesium supplements, it also helps a great deal. 🙏🏽
@@EB-dm9fw thank you so much I’ll be done with it👌🏻and might add magnesium supplements
Im glad my doctor helped me with my anxiety. just stop eating sugar lol boom perfect
do you mean, cutting out sugar helped you.. no more anxiety?
People around me triggers my anxiety
THIS
Anxiety has destroyed my life.
Same here
Same :(
Everything mental and emotional… Depression… All of it extends out and is caused from what is going on in the gut. Like the sun… It reaches out touching and affecting everything on earth.
Props for bringing this to the mainstream
Deep breathing helps me a lot.
Drink probiotics , everything will be fine. My panic attacks are gone ...litraly cured
@@OriginallyfromMars drink yakult (Japanese drink) , it's worldwide product. Also saurkraut, kimchi , pickle , these are fermented foods , helps gut to heal its micro flora..the.raw milk as well... avoid antibiotics tablets as much as possible cause they destroy bacteria including the bad ones and the good ones( this ones are which we are trying to regenerate), causing to increase in fungal/candida infection in our body remember these microbes are living with us from millions of years , they are symbiotic they helps us to kill fungus , we help them as well to flourish. 😇
What probiotics are you taking?
Which one
Which one bro!
@cosmos which one are you taking
Why didn’t he suggest probiotics ?
Because it’s anxiety, not infection,
@@FloridaAnting You know you can cure ignorance by educating yourself.. try it.
@@FloridaAnting scientific studies have been showing for more than 10 years that good microbes in the gut improves anxiety behaviour and even seizures. You don't know what you're talking about, go read some papers, PubMed is a good starter for your ignorance.
@@FloridaAnting 😆 Everything is connected and related in the human body. Infection can cause anxiety and anxiety can cause infections. Ever gotten sick due to stress? It really does happen, but most people don't really believe it until they experience it themselves.
You have a lot to learn.
@@rorscach1 Completly agree. I honestly never thought stress and anxiety could mess your body up that bad until I experienced it myself. I think most illnesses are cause by stress and anxiety.
Damaged gut lining from diet and alcohol. Environmental causes like mold, pathogenic bugs and EMF disrupt micro biome. Causing a long list of digestive issues with anxiety included. Numerous medications as well. Fasting is number one for healing reset and restoring the gut. Diet and the right probiotics.
Update: Probiotics may not work for everyone. i started practicing grounding , hugging trees and going outside more and it’s much better.
Here is what i did so my stomach can work normal again, I got rid of the negative people in my life . (more like i try not to have arguments with them), i watch news very rarely, i try to watch only positive videos, i also stared going outside more often. and i work slower so i don’t exhaust myself, i also drink Probiotics, I personally recommend Kefir it’s like Joghurt but more powerful, and pickled cabbage juice. you’ll learn to love it trust me!
Also pray to Jesus throughout the process
oh shit they have those at my work are they good tho?
@@dopebeats8963 Kefir? It's like a magical treasurer and the scientific community has been proving why in this century.
@@dopebeats8963 They are definitely good for you and you are lucky that your job even offers kefir, as it's not a widely known food.
It's not that easy to get rid of people
Thank you so much. I'll try this
I suffer from anxiety in general due to my disability and trauma. What I do is I like to make healthy juices and walk ..
Okay video, but does he have to wear a white coat just to prove he is a doc. Looks very silly!!
You can see that the news channel made that coat for him for the show. The logo is on the side lol
Joke.
H pylori which is a gut bacteria is linked brain fog anxiety and other debilitating symptoms
I wonder if this works in reverse, I suffer from anxiety related to my job. But I also wake up every day with stomach pains. What confounds this is I've had abdominal issues and surgeries in the past, so I don't know what to think. But knowing that my anxiety which definitely has at least partially external causes, could affect the gut just as much as the other way around.
Telling you by a decade of experience mate, mental health issues, especially in the long run, can BREAK your body. It attacks different systems for different people but nonetheless, has an effect on all. I'll advise you to please take care of your stress and anxiety before long term damage has been done.
Never had surgery. I feel the same. Always anxious with stomach pain at work. Weird stomach feeling and sounds. Waking up with stomach pain and cramps. The worse feeling ever
I get depressed anxiety when I consume more liquids or semi liquid food or even more water , it’s not just depression or anxiety it is mixed of both depression and anxiety where I feel extremely sad and my anxiety kicks in which is scares the shit outta me
so...What can be done to help these people who compulsively say "So...." over and over and....
My problems: chornic constipation, headache, weakness, full body pain, sleep problems, low appetite, low mood, restlessness, 😞😭 please help me🙏🏻🙏🏻🙏🏻
He's also a Chef at Pappadeux.
What a joke😂 but as far as remedial recommendations there is some Eastern medicine like meditation but I was expecting suggestions like eating more fiber and herbs to promote good bacteria and demote bad bacteria. Heck, Cascara Sagrada will practically reset the gut from one dose. People are walking around with parasites 🪱 and bad bacteria it explains the health options...sugar cravings are not from the subconscious, you're serving masters. HP left untreated leads to ulcers and worse gut conditions, but there's nothing to worry about nature will always be there, so will pharmacy
The faster these doctors talk, the less they say.
What their concern is keeping you coming back.
My therapist basicly just told me theyvdont know what to do. I have realy bad and painfull anxiety and depression for no reason. And to top it off i have autism so im just a mess
Get checked for yeast overgrowth
I may have this, since I tend to go poop 💩 before work. Before I wake up. I always listen to bird music, rock back and forth; and do some breathing. So far it’s working
What’s he saying? What is he calling that thing in the brain? MICRONERS???
the doctor can speak properly as if he has a sock in his mouth
Absolute zero help what a waste of a video plenty of better advice for stomach health from a natural path doctor
I am here watching this video because I suspect I may have a bad bacteria in my body. Bad bacteria can get in the driver seat of your body and take over. I’m thinking of doing a juice cleanse and 2 week detox
this doctor's diction is HORRIBLE!
they have found there is a link.
After Ciprofloxacin my daily problem
R u ok now ?
@@cherishthemaster3179 no😢
@@wika8407 you symptoms and how many days you taken medicines?
@@cherishthemaster3179 i got them as iv for seven days and pills 10 pieces! Brain fog dizzyness pain all over the body memory problems
@@wika8407 stomach upset or anxiety ?
My problems started after stopping antidepressants..
get a good probiotic pills and just pop a bunch everyday try to fast and make ur own kefir i use to be on 3 different medications i know ur feeling. also stay away from junk food!
Same
Did you have them before taking the antidepressants? I was worst after stopping as well. I think the drug was masking an underlying issue that got worst while I was on it.
I typically only have a bowel movement every 5-6 days & never feel like I have emptied out, I also have extensive anxiety, which causes me to tighten up my stomach muscles, which often leads to me having major stomach cramps but most recently, those stomach cramps have become much more painful & feel more like stabbing pains in my gut, I can’t seem to break the cycle of the gap between poos & or the extreme anxiety and stomach pains, it’s become more and more debilitating & has even caused me to have to leave work, due to intense pain, I internalize my emotions & it doesn’t take much to send me into an anxiety attack, Although I have learned some techniques to talk my anxiety off the ledge, by counting backwards, saying my ABCs ( odd as it sounds) but I have to distract my thoughts, to prevent the onset of the anxiety attacks, I never related the anxiety to the constipation, ANYONE have any advice on how I can overcome these issues? I feel like I have become a prisoner to my poo ( or lack there of) lol
Yoga!! If you deal with constipation, there’s great TH-cam videos on how to use yoga to encourage bowel movements. It’s saved my life honestly. I’m not very consistent with it, but probiotics (I love Nancy’s unsweetened probiotic yogurt and kombucha), eating little bits throughout the day, and doing yoga seem to really help me
I’m struggling with stomach tightness bloating cramps and all under the sun as well. ❤ We can make it through this!
Smoothies!
Movement!
I have been dealing with anxiety past few months and it was all physiological…
Probiotics. It help a lots.
Take slippery elm. From a health food shop.. and breathing exercises
Zoloft was life changing
Just a bandaid my guy
@@2542genius exactly
Sorry nope drugs aren't the answer
Zoloft made me not wanna eat atall
Sugar and carbs mess up the thyroid and dopamine/serotonin receptors.
After antibiotics I became very anxious and no longer have normal digestion but no doctors could figure out what to do 😥
do not worry
With days, the intestinal flora will return.
Also, the antibiotic caused me indigestion for three months.
Do you suffer from excessive burping?
Same with me!
@@lohanlarson6132 I do suffer from excessive burping is just not normal and I’ve got a lot of anxiety
@@seffseff321 I Sometimes Feel Like I Have To Burp But I Can’t Till Later On MY ANXiETY HAS BEEN BAD I WENT FOR A CHECK UP EVERYTHING CAME OUT GOOD ONLY HAVE A BIT OF ACID IN MY STOMACH SO I BEEN EATING CLEAN ANYMORE TIPS ???
@@El7DeLa9 look into probiotics or dietary changes. Watch you tube videos on Gut Brain Axis. There are a lot. It’s interesting. Learned about in my Bio-Psych class.