Activating Nuts & Seeds - Why, How & When

"Ask Me a Question"
Each week I choose questions from my audience to answer in a short video, and I include further resources, recipes, tips and links in the notes below to help listeners delve further to find the information they need.
If you have a question you'd love for me to answer, email me at [e-mail] with the subject line, "Ask Me a Question".
Jo Whitton, Quirky Cooking
www.quirkycooking.com.au
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TODAY'S VIDEO: "Activating Nuts & Seeds - Why, How and When?"
This week I answer listener's questions about activating nuts & seeds, like:
- Why activate nuts & seeds, and do you always do it?
- Are some nuts harder on the digestive system than others?
- What is the difference between activating, soaking and fermenting?
- Can you use an oven for dehydrating soaked nuts & seeds?
- How do you avoid activated nuts/seeds from going mouldy?
- If I blanch and remove almond skins is that same as activating?
- What do you do with the pulp from nut milk?
- Can you activate nut meal or does it have to be whole nuts?
Learn the reasons behind soaking, fermenting and activating and what the best options are for those on a gut-healing diet, plus watch me demonstrate how to soak and activate a variety of nuts and seeds.
RESOURCES
Soaking & Activating Nuts & Seeds - ratios & times: see page 23 in my Life-Changing Food cookbook: bit.ly/lifechan...
Recipes:
- Blender Batter Pancakes/Waffles: www.quirkycook...
- Blender Batter Muffins: www.quirkycook...
Program:
If you need support, recipes and professional health advice to help you on your gut-healing journey, consider joining The Gut Health Formula, an 8 week program I run with Elyse Comerford, Integrative Nutritionist and GAPS Practitioner: www.wellbellyh...