Don't yet have a breathing device? Check out some of my other breathing exercises on my channel. Remember to grab the PDF in the description. Hope this is helpful! - Lucas @ YOGABODY
Good video. I have a few IMST devices. Most studies also empathize the resistant exhalation as well for the best benefits for lower pressure. I like to rotate the resisted inhale and exhale. Thanks again for putting this out there and I can state wholeheartedly that this works for asthmatic conditions, general lung capacity, and overall vo2 capacity.
Wow!!! I’ve noticed that when I’m extremely anxious or in a panic. I shallow breathe very much, I have short breathes in my upper chest. As a result I’ve had high bp readings of 160:90, yet when I’ve done deep breathing techniques and I’m in a relaxed state I’ve gone to 123-75. Just insane. As someone who’s battled w anxiety for many years, doctors don’t tell u alot of this, instead they want to prescribe all kinds of anxiety pills and bp medicine.
I am a competitive powerlifter and consequently have to weight quite a bit more than my natural set point to be competitive. The process of gaining the weight over the years had taken a toll on my blood pressure. But after three weeks of this exercise twice a day, my BP has gone from 150/100 down to 119/69. I made no other changes to my diet, exercise or body weight. I have sent this video to every single strength athlete I know.
Also- lack of SLEEP over time plays a factor in high numbers. Most people including those with hypertension don't get 8 hours of quality sleep per day. Recently it's been shown that even short(25-45 minute) noontime naps can have positive effects in lowering blood pressure as well.
I fought traffic, got highly stressed and barely made my annual doctor appointment. They hooked me up to their machine, and my first-blush BP was 166/95...pretty awful. Stress and the "white-coat effect' were in full flower. I said, "Give me a few minutes." They gave me a few minutes. I closed my eyes, used THE ABOVE breathing techniques, and my pressure dropped to 127/77. Holy Macaroni. My nurse and doctor were STUNNED by my sudden BP reduction.
I read a report on Yahoo in summer of 2021 about this. I immediately bought a device (a cheap one also) and have been doing it ever since. I followed the protocol from the Univ. of Colorado described in the news article which is: a set of 6 breaths, rest one minute or more, repeat four more times, done once per day, six days per week. (With gradual increase in resistance). I'm going to give this somewhat different approach a try as well. Imagine, a technique that doesn't involve ONGOING MEDS (and their side effects) or expensive equipment. NEVER saw another article about it until this video. Thanks.
im going to get one because of your video! i been on the fence thinking of buying one because i use to smoke. im still very young and walk evey day im pretty active but i feel like this will help my lungs get back on track
Hi Lucas! Thank you for this video! This is exactly what I explain to my clients who come to my counselling sessions. Medications are only one part of the equation (and sometimes we even don't need the; I agree every situation is unique), we have to help our body with natural behaviors such as breathing and make them a part of our life. Change in behavior is what leads to prolonged changes. I'll be glad to share this video with others!
I'm going to try a PowerBreathe but before I spend the money, is it likely to help since I'm getting a lot of miles on a road bike? Alternatively, what is your experience with people who have a good diet, are fit and still need medication to get into the top of the normal range?
I just ordered a breathing device. I am so excited, and have already just by doing exercises manually-- in just a few days, I've gotten results, thanks.
I been doing this wrong. I been inhaling and exhaling through the devise. I have the (expand a lung) devise for about 2yrs. The reason I started to look into how to use the devise cause the hospital (just had a hip replacement) gave me their version to exercise my lung after I woke up from surgery and they told me to inhale through their devise then exhale through my nose. I then got confused cause I been doing my devise these 2yrs as stated above! Thank you for a great presentation that I was able to understand!! 👍🏼 I checked your TH-cam page for the future when I am healed!! I noticed lots of your yoga moves are the ones the hip doctor is telling me to avoid! I thought I could go back to working out and stretching! I am 71yo man and try to maintain healthy habits! I did not realize I was going to be handicapped on lots of basic movements. Dang.
Glad we could help! It’s great to hear about your progress with breathing. For improving mobility after hip replacement, it’s best to follow your healthcare provider’s guidance. Recovery takes time, but with very gentle stretching and plenty of patience, you can regain a lot of that mobility! Keep practicing. -YOGABODY Team
You are simply superb mam that you are explaining in away that all people can understand and do your exercises,thank you sir , keep doing so many as like me can get clear idea of the disease of what themselves have,iwas going through siatic pain for 8 year,but now the stretches what you gave,My son is 11years old and he had a pain in his heels often,he is going for a shuttle ,in a week 6 days,so please suggest any remedies or why these pain are going through,
Great video, Lucas! Very well explained and presented. One thing that’s not clear to me is how much air I should get into my lungs during the 8 seconds compared to a full deep breath.
I used a trompette embouchurr. You just have to partially plug the small hole at the end to adjust the resistance. I have my own so I don't have to steal it from my son's trumpet. Works well.
Love the way you explain everything, Lucas. If I am very comfortable with doing the 2 inhales per minutes and count to 8, should I try to do more than 2 per minute or maybe count to 10? Thank you
I just bought a breathing device, and am ready to get to work. One question, though; should my inhalations feel like "belly breathing", in which I can feel my gut expanding? I guess the "contraction of the diaphragm" vs the expansion of my gut confused me a bit. Thanks so much for your great video.
Hola Lucas. Estoy muy feliz de haber descubierto tu canal . Das recomendaciones muy valiosas. Ya venia haciendo respiraciones y me han ayudado muchisimo. Me ayudo mucho los videos del nervio vago en un momento de muchisimo estres. si sabes algo del TINITUS me gustaria que hicieras un video . Saludos desde España.
Thanks. Someone taught to block nose almost full with fingers and breath through nose. It seems to work. I tried also sticking two fingers to closed mouth and it seems also work
Hi Lucas, thank you very much for the video. I have very erratic BP, and I hope this exercise will help stabilize it. My question is how much air should one breathe in with the device? I am not sure if I am letting in too much or too little air, since all I can see is a plus and a minus sign on the knob. Thanks
Can i ask you about thr breathing exercises for high blood pressure is it good not to hold the breathe which is better hold or not hold the breath to reduce high blood pressure
Yoga Pranayama (breathing techniques) specifically teaches to exhale and inhale from the nose except 2 those are Sheethali and the one Sheethkaari where in the inhalation is done through the mouth. What you have shown seems to be like an experiment which might help or it may not and it could be a risk to the health.
Thanks for this video. I took your advice and bought a breathing device online for about $18. I have a question though. According to the directions that come with that device, they say to do 25 explosive breaths in a row with no holding your breath in-between. I need to get my blood pressure down so I want to make sure I'm following the best advice. Do you recommend to follow those directions or stick with yours?
By this logic, are those who play larger breath based instruments also naturally better at this/have stronger diaphragms? Or does this go in reverse as they focus a lot more on prolonged and resistant exhalation?
My brother had a stroke and for him is hard to do coordination breathwork on his own so we purchased him incentive spirometer which he can view the feedback using the balls hitting the top of device which each inhale. Even though he is not using the incentive spirometer for its intended use, you think the he can lower blood pressure this way as well?
Inhalation devices demand greater muscular work too so very likely it can help... the research I've seen in with a different devices, but logically that makes sense.
Hey Lucas. As there's so much emphasis on nose breathing these days, what do you think of partially blocking the nostrils aka pratiloma pranayama as an alternative to this? I wonder if similar results for lowering blood pressure would occur? Of course, no device needed at all which makes it especially practical. I'm keen to know your opinion :)
Could you do something about tinnitus? I have a really bad ringing in my left ear and I really want to alleviate it somehow. I’d really appreciate a video on that!!!
Can you please give me more explicit instructions as to what you're doing between "sets"? My understanding: Breathe in for 8 seconds, breathe out for 5 seconds(?), breathe normally for 17 seconds (30-13). Is that right? Thanks.
same principle, breathing against resistance, so i would say yes. but this gadget seems to have higher resistance settings which i dont think you can replicate with ujjayi, or you put too much pressure on your vocal cords.
So your diaphragm is a skeletal muscle, so it will strengthen faster with some resistance. Most snorkels would not provide much resistance is the only issue.
Amazon has them. Holding your breath will help but adding resistance will help much faster. Like he said you can do curls without a dumbbell and still have muscle gain but to really build your biceps you'd need to add dumbbells (aka resistance).
Hello Lindy - it's possible to use a straw. The reusable aluminum straws work well. But "breath trainers" (can buy on amazon) are inexpensive and pretty helpful.
Hi! For lowering blood pressure, it's best to inhale through your nose and exhale through your mouth. This method helps activate the parasympathetic nervous system, promoting relaxation and lowering blood pressure. - YOGABODY Team
Resistance breathing (IMST) strengthens respiratory muscles by using an air-restricting device. You inhale forcefully, stressing muscles like the diaphragm and intercostals, similar to lifting weights for muscle growth. This helps lower blood pressure with just 10 minutes of daily practice. - YOGABODY Team
Great video! I would love to know your view or opinion of the popular Bas Rutten O2 Inspiratory Muscle Training Device It retails for over $100 I wonder if it works the same as the much cheaper device for the one suggested in your video or if not equivalent, then perhaps more effective and worth the price and hype. Thanks
![[LIVE] : ONE ลุมพินี 85 | คู่เอก "ยอดเหล็กเพชร vs ผึ้งหลวง"](http://i.ytimg.com/vi/Qq_19bnnxEo/mqdefault.jpg)
Don't yet have a breathing device? Check out some of my other breathing exercises on my channel. Remember to grab the PDF in the description. Hope this is helpful! - Lucas @ YOGABODY
Good video. I have a few IMST devices. Most studies also empathize the resistant exhalation as well for the best benefits for lower pressure. I like to rotate the resisted inhale and exhale. Thanks again for putting this out there and I can state wholeheartedly that this works for asthmatic conditions, general lung capacity, and overall vo2 capacity.
I don’t understand how to check into your channel to get a breathing device
Where to buy
@@hinahasumati1937 I bought mine on Amazon
Just bought one! Looking forward to getting results.
Wow!!! I’ve noticed that when I’m extremely anxious or in a panic. I shallow breathe very much, I have short breathes in my upper chest. As a result I’ve had high bp readings of 160:90, yet when I’ve done deep breathing techniques and I’m in a relaxed state I’ve gone to 123-75. Just insane.
As someone who’s battled w anxiety for many years, doctors don’t tell u alot of this, instead they want to prescribe all kinds of anxiety pills and bp medicine.
I am a competitive powerlifter and consequently have to weight quite a bit more than my natural set point to be competitive. The process of gaining the weight over the years had taken a toll on my blood pressure. But after three weeks of this exercise twice a day, my BP has gone from 150/100 down to 119/69. I made no other changes to my diet, exercise or body weight. I have sent this video to every single strength athlete I know.
Thanks for the support!
-YOGABODY Team
You may not be a doctor or a medical practitioner but you are the best. Dr
Thanks for your support!
Also- lack of SLEEP over time plays a factor in high numbers. Most people including those with hypertension don't get 8 hours of quality sleep per day. Recently it's been shown that even short(25-45 minute) noontime naps can have positive effects in lowering blood pressure as well.
I agree!
I fought traffic, got highly stressed and barely made my annual doctor appointment. They hooked me up to their machine, and my first-blush BP was 166/95...pretty awful. Stress and the "white-coat effect' were in full flower.
I said, "Give me a few minutes." They gave me a few minutes. I closed my eyes, used THE ABOVE breathing techniques, and my pressure dropped to 127/77. Holy Macaroni. My nurse and doctor were STUNNED by my sudden BP reduction.
Looks like you've done some magic! Glad it worked well for you. Continue practicing breathing techniques.
- YOGABODY Team
I read a report on Yahoo in summer of 2021 about this. I immediately bought a device (a cheap one also) and have been doing it ever since. I followed the protocol from the Univ. of Colorado described in the news article which is: a set of 6 breaths, rest one minute or more, repeat four more times, done once per day, six days per week. (With gradual increase in resistance). I'm going to give this somewhat different approach a try as well. Imagine, a technique that doesn't involve ONGOING MEDS (and their side effects) or expensive equipment. NEVER saw another article about it until this video. Thanks.
It's a very effective practice, Jack. I hope it's helpful for you!
I've done breathing exercise when i watched this breathing exercise. It lowers my blood pressure. Thank you for this awesome video!
im going to get one because of your video! i been on the fence thinking of buying one because i use to smoke. im still very young and walk evey day im pretty active but i feel like this will help my lungs get back on track
Hi Lucas! Thank you for this video! This is exactly what I explain to my clients who come to my counselling sessions. Medications are only one part of the equation (and sometimes we even don't need the; I agree every situation is unique), we have to help our body with natural behaviors such as breathing and make them a part of our life. Change in behavior is what leads to prolonged changes. I'll be glad to share this video with others!
Thanks Soonie!
I'm going to try a PowerBreathe but before I spend the money, is it likely to help since I'm getting a lot of miles on a road bike? Alternatively, what is your experience with people who have a good diet, are fit and still need medication to get into the top of the normal range?
Thanks Lucas. Great video. My mild hypertension is almost gone. Down to minimal medication. Hope to go without that in time and regular monitoring
A friend told us about this practice. You just made it real.
I just ordered a breathing device. I am so excited, and have already just by doing exercises manually-- in just a few days, I've gotten results, thanks.
Great content. I have done this exercise every hour and yes it does lower your BP !
Great to hear, William.
I been doing this wrong. I been inhaling and exhaling through the devise. I have the (expand a lung) devise for about 2yrs. The reason I started to look into how to use the devise cause the hospital (just had a hip replacement) gave me their version to exercise my lung after I woke up from surgery and they told me to inhale through their devise then exhale through my nose. I then got confused cause I been doing my devise these 2yrs as stated above! Thank you for a great presentation that I was able to understand!! 👍🏼
I checked your TH-cam page for the future when I am healed!! I noticed lots of your yoga moves are the ones the hip doctor is telling me to avoid! I thought I could go back to working out and stretching! I am 71yo man and try to maintain healthy habits! I did not realize I was going to be handicapped on lots of basic movements. Dang.
Glad we could help! It’s great to hear about your progress with breathing. For improving mobility after hip replacement, it’s best to follow your healthcare provider’s guidance. Recovery takes time, but with very gentle stretching and plenty of patience, you can regain a lot of that mobility! Keep practicing.
-YOGABODY Team
In Hatha yoga, there is a practice called Kaki mudra which creates the Same effect without using any device. Hari OM
You are simply superb mam that you are explaining in away that all people can understand and do your exercises,thank you sir , keep doing so many as like me can get clear idea of the disease of what themselves have,iwas going through siatic pain for 8 year,but now the stretches what you gave,My son is 11years old and he had a pain in his heels often,he is going for a shuttle ,in a week 6 days,so please suggest any remedies or why these pain are going through,
Thanks for your support !
Thank you so much, I felt a lot of calm and peace
Deserves more hits. I like it that he's not selling any devices!
Well articulated and easy to follow your instructions. Thanks!
Thanks for sharing greetings from Dublin ireland 🇮🇪
So good. I feel my shoulders relaxing after this
This actually works!!!
Excellent ! Thank you for sharing this great exercise.
I am very worried about my blood pressure.
That will help for sure ! 😊👍
I use a RESPeRATE which is similar but I am wanting to increase stamina and thanks for your demonstration.
Great explanation and video. I’d heard about this and other exercises when I read the Book “Breathe”. It’s an excellent read as is your video.
An excellent teaching about the breathing system to learn and how to reduce the BP in our human living system? Thanks to Dear lucas. Yoga master
Great video, Lucas! Very well explained and presented. One thing that’s not clear to me is how much air I should get into my lungs during the 8 seconds compared to a full deep breath.
Thanks for sharing this. Using the respiratory device is something new.
Got one for ya Boss! , 'Bump the Hump' , ( 'wired but tired', 'slow and low' ; 'light and right' - that's Patrick's)
Dude, your lighting and audio is soooooo amazing
it is so useful information. thank you so much.
Glad to have helped!
- YOGABODY Team
Was just listening to dr. Talking about Nitric Oxide. But his approach stated there is no way to increase N .O. Thanks for clearing that up.
Lots of fruits or vegetables will. Spinach and especially beet juice increases it.
Mr. Yoga this video is so GREAT!! i really appreciate the straight to the point manner of it all and hope to see good results soon, THANK YOU!!!
I used a trompette embouchurr. You just have to partially plug the small hole at the end to adjust the resistance. I have my own so I don't have to steal it from my son's trumpet. Works well.
Interesting!
It works very well for me
Thank you so much for sharing this very valuable video.
Very clear and helpful. I will try it.
sir any other way to decrease blood pressure,your video is very good nicely explained
Thanks for this. Bought a device and started today.
Nice!
And am re-watching and practicing along with you!
Love the way you explain everything, Lucas. If I am very comfortable with doing the 2 inhales per minutes and count to 8, should I try to do more than 2 per minute or maybe count to 10? Thank you
Thank you for making it easy to understand..
Glad you like the video!
- YOGABODY Team
Thank you, very informative
thank you for sharing.
I just bought a breathing device, and am ready to get to work. One question, though; should my inhalations feel like "belly breathing", in which I can feel my gut expanding? I guess the "contraction of the diaphragm" vs the expansion of my gut confused me a bit. Thanks so much for your great video.
Hola Lucas. Estoy muy feliz de haber descubierto tu canal . Das recomendaciones muy valiosas. Ya venia haciendo respiraciones y me han ayudado muchisimo. Me ayudo mucho los videos del nervio vago en un momento de muchisimo estres. si sabes algo del TINITUS me gustaria que hicieras un video . Saludos desde España.
Gracias, Antonia!
Thanks. Someone taught to block nose almost full with fingers and breath through nose. It seems to work. I tried also sticking two fingers to closed mouth and it seems also work
You can do this exercise without any device, just sculpting your mouth as if to whistle and only inhaling instead of exhaling.
I think that would work, not as well but probably yes!
My daughters name is Jersi. With an i
@@johnjstecher
😁
Very good Sir. Bala from Malaysia
Thank you for your kindness video
Glad you enjoyed the video.
- YOGABODY Team
Thank you 🙏
Awesome just got mine today and did the workout, i hope it lowers my BP. Question, The more resistance that you have it set on the better correct?!
About 75% of max.
Thank you
awesome lucid explanation
This helped me so much, thanks!
after 1st try sys went down by 6, dia stayed the same. quite good 👍
Literally you’re the best!
Thank you!
Hi Lucas, thank you very much for the video. I have very erratic BP, and I hope this exercise will help stabilize it. My question is how much air should one breathe in with the device? I am not sure if I am letting in too much or too little air, since all I can see is a plus and a minus sign on the knob. Thanks
Thank You!
do you have one for the grip excersize, there was also studies that showed isometric grip excersizes also lowered BP by significant amounts
Thanks Lucas
Can i ask you about thr breathing exercises for high blood pressure is it good not to hold the breathe which is better hold or not hold the breath to reduce high blood pressure
Really good video. Excellently explained. Thank you.
Thank you, it is really very helpfull!
Can you inhale through this as well and why do you take it out of your mouth?
Fantastic
thanks!!
Yoga Pranayama (breathing techniques) specifically teaches to exhale and inhale from the nose except 2 those are Sheethali and the one Sheethkaari where in the inhalation is done through the mouth. What you have shown seems to be like an experiment which might help or it may not and it could be a risk to the health.
Published literature is pretty solid, but always good to draw your own conclusions.
Thanks for this video. I took your advice and bought a breathing device online for about $18. I have a question though. According to the directions that come with that device, they say to do 25 explosive breaths in a row with no holding your breath in-between. I need to get my blood pressure down so I want to make sure I'm following the best advice. Do you recommend to follow those directions or stick with yours?
By this logic, are those who play larger breath based instruments also naturally better at this/have stronger diaphragms? Or does this go in reverse as they focus a lot more on prolonged and resistant exhalation?
does doing this longer then 5 minutes have a better effect?
My brother had a stroke and for him is hard to do coordination breathwork on his own so we purchased him incentive spirometer which he can view the feedback using the balls hitting the top of device which each inhale. Even though he is not using the incentive spirometer for its intended use, you think the he can lower blood pressure this way as well?
Inhalation devices demand greater muscular work too so very likely it can help... the research I've seen in with a different devices, but logically that makes sense.
Hey Lucas. As there's so much emphasis on nose breathing these days, what do you think of partially blocking the nostrils aka pratiloma pranayama as an alternative to this? I wonder if similar results for lowering blood pressure would occur? Of course, no device needed at all which makes it especially practical. I'm keen to know your opinion :)
Hello John - nose for breathing but doing some exercises like this for 5 min is helpful,
Thanks!
Thanks Ken!!
Could you do something about tinnitus? I have a really bad ringing in my left ear and I really want to alleviate it somehow. I’d really appreciate a video on that!!!
I don't have any insight about tinnitus, sorry!
Hi 🙏🌺thank you but isn’t mouth breathing only for exhaling in certain pranayama exercises?🙏
Of course this exercise seems Ok👍
Makes me sleepy every time 😴
Thank you Lucas, What would be a normal blood pressure for a 73 yr . women. I eat well, exercise. Thanking you in advance.
Hello Jan - well clinically 120/80 is the goal. Obviously we all have strengths / weakness and other things to take into consideration.
Can you please give me more explicit instructions as to what you're doing between "sets"? My understanding: Breathe in for 8 seconds, breathe out for 5 seconds(?), breathe normally for 17 seconds (30-13). Is that right? Thanks.
You got it! Breathe in for 8 seconds, out for 5, then relax for 17. Adjust as needed for your comfort.
- YOGABODY Team
Loving it
Do we breathe from our nose or mouth with the device in mouth.
After mouth inhale, keep it nose-nose. Keep going, Sharad!
Do you breath between the sets?
Do you know of anything that will help lower cholesterol?
Hi Lucas, Why do the inhale through the mouth? Would the nose not suffice? With thanks.
Does ujjayi breathing come close to resistance breathing?
Thanks for the great content!
Viloma is closer. Pranayama emphasises breathing only through the nostrils as it filters the air.
same principle, breathing against resistance, so i would say yes. but this gadget seems to have higher resistance settings which i dont think you can replicate with ujjayi, or you put too much pressure on your vocal cords.
Hello Karyn - the resistance increases strengthening effect pretty dramatically.
How maney time we need tk do it and for how long i have a very high blood pressure iam raking medication but still.high
Thanks! I ve a question, Is it recomended to calm the anxiety too?
Hey Analia, by proxy when practicing breathing exercises it tends to calm your feelings of anxiety as you're focusing on your breath
Would breathing through a snorkel be as effective as one of the devices you show here?
So your diaphragm is a skeletal muscle, so it will strengthen faster with some resistance. Most snorkels would not provide much resistance is the only issue.
What is the device called? Do I buy
from a gym, pharmacy or Amazon? Can I not just hold my breath?
Amazon has them. Holding your breath will help but adding resistance will help much faster. Like he said you can do curls without a dumbbell and still have muscle gain but to really build your biceps you'd need to add dumbbells (aka resistance).
Hello Lindy - it's possible to use a straw. The reusable aluminum straws work well. But "breath trainers" (can buy on amazon) are inexpensive and pretty helpful.
Can you get one with higher resistance?
yep you sure can!
learned a lot.
I’ve learned a lot. Must do the practice. As is in yoga. Must be our lifestyle.
I brought that breathing tool and i'm gonna continue watching these video until I start breathing better
Let us know how you go!
-YOGABODY Team
Is it ok to do more than 2 every 30 seconds ?
Just clearing it up I am surprised you don’t mention that with Ujjayi breathing you learn to use your throat to make the resistance.
Lucas mentions this in another video.
Please what is the name of the breathing equipment which is used ?? I need to buy it I have a high blood pressure
Is IMST helpful in Obstructive sleep apnea
It can help. However, it should be considered as part of a comprehensive treatment plan discussed with a healthcare provider.
- YOGABODY Team
Hi Lucas, new to your channel! Do you inhale through your mouth or nose?
Hi! For lowering blood pressure, it's best to inhale through your nose and exhale through your mouth. This method helps activate the parasympathetic nervous system, promoting relaxation and lowering blood pressure.
- YOGABODY Team
@@YOGABODY.Official Thanks!!!
You're very welcome @gisellemorgan8627!
- YOGABODY Team
What is that mouth device?
Please explain more details
Resistance breathing (IMST) strengthens respiratory muscles by using an air-restricting device. You inhale forcefully, stressing muscles like the diaphragm and intercostals, similar to lifting weights for muscle growth. This helps lower blood pressure with just 10 minutes of daily practice.
- YOGABODY Team
Great video! I would love to know your view or opinion of the popular Bas Rutten O2 Inspiratory Muscle Training Device It retails for over $100 I wonder if it works the same as the much cheaper device for the one suggested in your video or if not equivalent, then perhaps more effective and worth the price and hype. Thanks
Just by a $10 one on Amazon. And be careful to disinfect it - boil it!
Is this safe for an older person with COPD? Thank you!
Please check with your doctor, and assuming you get a green light, start with very light resistance.
@@YOGABODY.Official thank you! Just realized my BP is very low. 🙄