One needs to give credit where it's due. Thanks for this. I have seen so many vids but urs is one of the best in this category and you are absolutely amazing.. I learnt the alternate foot step and cross rope both in one week each...all thanks only to you👍
Okay...I have been dying to know how to do this kind of jump...it always looked so difficult. Thanks so much for breaking it down. I feel confident that now I'll be able to work up to doing the alternate footstep jump. Thanks again!
All the "You don't have to's" and "You shouldn't be's" are exactly what I'm doing wrong. I feel Extremely Ridiculous jumping rope, I'm so bad at it. Found your videos and you are informative. This should help me alot, appreciated.
I'm a legit beginner beginner only been doing this a few weeks. Alternate foot is HARD at first but it's just like the basic bounce, once you get the feel of it it becomes much easier. What I do to practice is to try to get 20-25 of each jump in a row. Stop, rest for about 30-60 Seconds and start over. Remember when learning you're not trying to do a full session with the trick, you're building muscle memory so don't be afraid to take breaks and put it down and come back later if you're getting frustrated
I loose breath watching I'm exhausted but u nailed it so easy... I'm a begginer I cnt even do 20 reps...normal skip...I need more practice....tnks...4 ur tutorials...
Thank you, thank you, thank you! I just recently started jump roping and have been trying to alternate jump rope but just couldn’t get it. After watching this video, I practice it and it was soooo much better! The issue was my rhythm and form. Thanks again!
You are frigging awesome. I'm going to buy your rope today and start watching and learning from your vids. We started learning double unders in cross fit today and it is difficult. We are a seniors class, over 50. I'm going to break it down by learning as you show it to the letter.
Oh my first love! I love jump rope & want to start doing it again. Thank you so much for this particular tutorial. I just can't wrap my head around it. I swear I have zero coordination.
i know Im asking the wrong place but does anybody know a tool to log back into an Instagram account?? I stupidly forgot my login password. I would love any tricks you can offer me
@Langston Dominick Thanks so much for your reply. I found the site through google and Im trying it out atm. Looks like it's gonna take quite some time so I will get back to you later when my account password hopefully is recovered.
Dear Sara, thank you for your videos!! I am new to jump rope, and I am really enjoying it... I wonder your thoughts about jumping rope on the grass, as Can squeeze a rope in my bag and not a mat when out to work!! Thanks in advance
Overweight middle aged male with bad knees... bought your rope via Amazon today... and some floor pads... haven't jumped rope since I was a kid... was told this would strengthen my knees and lower back... goal is to be able to ride bicycle again without knee pain... any suggestions?
Hi Doctor. thanks for the videos (i only watched 2 so far but already learned a lot) But, why didn't you remove the loose clothing in this video, as you instructed and did in the first lesson?
Hi Sara love your Vids how long did it take you to get the hang of the double step as my rhythm seems to be out of time any suggestions would be good Thank you.
Hi, I have a question am been doing this for almost 2 months and my left foot and knee get swelled every time I do alterne foot and is a shooting pain am been checking a lot of videos to see if what am doing is correct and it looks like my technique is fine, I Bee check my self and a mirror, change diferente shoes and jumping in a soft areas like gym mates. my question is how long will take me to get used to is my leg to weak or this is normal, if any body can help me to answer this question, thank you
Excuse me did you solve your problem? I had the same problem every time I jumped rope my left ankle swallowed after several attempts I gave up but now that more fit want to try again but it scares me.
I still have troubles with single jump per rope. I did practice & got rid of double jump but still I kind of take partial 1 & half a jump(one complete jump & then a little bounce in knees without actually lifting balls off the floor) Can You help me to get rid of it?
Just saying but I can’t do it in the mirror coz I only have mirrors that r tiny or the only full length ones are on my landing and I don’t really feel like falling down the stairs....
nice challange and I am trying to copy that.. I need a diet plan for loosing my weight, I am trying for 2 years but I am failing in loosing my weight. Can you help me out to prepare my diet plan?
OK; I'm 60 and JUST starting to jump rope; and although I know its a great workout I find its not very easy to learn as MANY of these videos show..........I'm not that out of shape myself and most of these videos; not just yours;always show the person in very very good shape sporting a 6 or 8 pack............what the majority of the world does not have.........I guess my question would be an instructive tutorial for those of us who are over-weight and show a progression on video; I'm very tenacious so will NOT give up until I can do most of these jump techniques
best demonstration ive seen...thank you for sharing
Am starting to jump rope and am so glad you're here. love you lessons
so glad I came across this vid, I was having such a difficult time with this but I think I'll be okay after watching this
Your lesson is best among all tutor in TH-cam.
You're a really good teacher!
Superb mam you are the best tutor for skipping
Very easier to follow lesson. Thanks for sharing.
The best video for learning how to use Jumping rope .. thanks!!!
Great explanation and i'm happy you stress to beginners to take caution to not over do it, to stretch and recover. very good vid, thank you!
OMGOSH- I learned this in two days!!!! Thanks Dr. Sara!!!
You are a very good teacher
Wow, Love to watch, you are amazing Sara❤️
Love the videos. To the point
And just like that, I did alternate foot jumps. You made it easy to learn and implement. Thank you for this video!
Zero to hero. My coordination is terrible, I’ve managed 2 rotations before tripping. Getting better. Thx for sharing
One needs to give credit where it's due. Thanks for this. I have seen so many vids but urs is one of the best in this category and you are absolutely amazing.. I learnt the alternate foot step and cross rope both in one week each...all thanks only to you👍
Okay...I have been dying to know how to do this kind of jump...it always looked so difficult. Thanks so much for breaking it down. I feel confident that now I'll be able to work up to doing the alternate footstep jump. Thanks again!
Very Nice Teaching - Thank You
Great video! I will start also with jump rope. I know it will take a lot of exercise to learn the several jumps.😍 Greetings from Holland!🇳🇱
maybe it's just take practice but it's alot harder than at looks, you mAke it look so easy
Practice makes perfect 😀👍
🙂🙂🙂🙂🙂 gooooooooo
I agree. When we were kids we had no fear, now all I can think about is tripping and breaking some part of my body.
you're amazing! you teach very clearly
You explained this very clearly . Thank you!
You got it down pat !! Talking at the same time ! Whew!
You are a fantastic teacher, thank you!!
Thank you! I have wanted to learn how to do this for a very long time.
Thanks for this amazing tips
All the "You don't have to's" and "You shouldn't be's" are exactly what I'm doing wrong. I feel Extremely Ridiculous jumping rope, I'm so bad at it. Found your videos and you are informative. This should help me alot, appreciated.
Very good exercise video. Thanks for showing different types of rope jumping. How is it that some poeple do not like this video?
I'm a legit beginner beginner only been doing this a few weeks. Alternate foot is HARD at first but it's just like the basic bounce, once you get the feel of it it becomes much easier.
What I do to practice is to try to get 20-25 of each jump in a row. Stop, rest for about 30-60 Seconds and start over.
Remember when learning you're not trying to do a full session with the trick, you're building muscle memory so don't be afraid to take breaks and put it down and come back later if you're getting frustrated
Doing that too
I like the lessons thank you very much it is one of my favorite TH-cam channel
Wow!! Love it!
Great vid, as usual
this is what i am looking for
Thank youuuuuuuu
Thank you this video very useful ❤️
Thanks for making these videos!!
Thanks for your video. I am learning through your video.
I have learned with you and its so easy for me l am 20 years old and its so easy
I loose breath watching I'm exhausted but u nailed it so easy... I'm a begginer I cnt even do 20 reps...normal skip...I need more practice....tnks...4 ur tutorials...
You described in a very beautiful manner. Just the way I was looking for.
Thankyoooooouuuuu 😊😊😊😊😊
your teaching style is helping me learn, thanks.
Thank you, thank you, thank you! I just recently started jump roping and have been trying to alternate jump rope but just couldn’t get it. After watching this video, I practice it and it was soooo much better! The issue was my rhythm and form. Thanks again!
alternate foot step is such a challenge..I can't tell if I'm jumping too slow or turning the rope too slow.
Wow, I just tred this now and it was quite hard! Hahaha! Thanks for sharing, will practice more... :)
Wooooooooow am speechless
Great👍
You are frigging awesome. I'm going to buy your rope today and start watching and learning from your vids. We started learning double unders in cross fit today and it is difficult. We are a seniors class, over 50. I'm going to break it down by learning as you show it to the letter.
Oh my first love! I love jump rope & want to start doing it again. Thank you so much for this particular tutorial. I just can't wrap my head around it. I swear I have zero coordination.
i know Im asking the wrong place but does anybody know a tool to log back into an Instagram account??
I stupidly forgot my login password. I would love any tricks you can offer me
@Royal Sutton instablaster :)
@Langston Dominick Thanks so much for your reply. I found the site through google and Im trying it out atm.
Looks like it's gonna take quite some time so I will get back to you later when my account password hopefully is recovered.
@Langston Dominick it worked and I actually got access to my account again. Im so happy!
Thanks so much you really help me out :D
@Royal Sutton Glad I could help :D
wow, you got to have a lot of energy when you try these steps.
thank you so much!!
I really want the rope un this video. Ur link is for a different rope. Where can I find it?
Dear Sara, thank you for your videos!!
I am new to jump rope, and I am really enjoying it...
I wonder your thoughts about jumping rope on the grass, as Can squeeze a rope in my bag and not a mat when out to work!!
Thanks in advance
you could but it's better on a flat surface
Thankyou sara
Thank you so very much - it is exactly what I was looking for...
Nice
Overweight middle aged male with bad knees... bought your rope via Amazon today... and some floor pads... haven't jumped rope since I was a kid... was told this would strengthen my knees and lower back... goal is to be able to ride bicycle again without knee pain... any suggestions?
I'm here for your sweater. Where do you buy it?
Hi Doctor. thanks for the videos (i only watched 2 so far but already learned a lot) But, why didn't you remove the loose clothing in this video, as you instructed and did in the first lesson?
I am 39 years old, i weigh 77 kg, i jump a day at a rate of 20 minutes... Why do you say you shouldn't jump more than 10 minutes a day?
Which burns more calorie bounce or alternate foot ?
Hi Sara love your Vids how long did it take you to get the hang of the double step as my rhythm seems to be out of time any suggestions would be good Thank you.
I got it I got it. Yay
That's what is not cordinating with the rope what can I be doing wrong???
What kind of jump rope? Any recommendations or links?
THIS IS MY SECOND WEEK OF PRACTICING FOR 30 MIN A DAY AND I CANT CONTINUE JUMPING 30 SEC WITHOUT TRIPPING
you mean jump single step for 30 mins?
anfal ziad alkhateeb did u get better?
I can do 10 of these jumps but tough for me to do much more.
So you are using the buddy lee jump master rope?
whats the difference between alternate steps and boxer step?
You are so bomb, so glad I found you channel
i am in 3 gread and i am about to be in 4 so i was wornding if you can make a vidoe about a 10 min exersing vidoe
Forward and side straddle I can never get
hello, I would like to buy your jumping rope but I don't know how to find it... thank you for helping me !
Hi, I have a question am been doing this for almost 2 months and my left foot and knee get swelled every time I do alterne foot and is a shooting pain am been checking a lot of videos to see if what am doing is correct and it looks like my technique is fine, I Bee check my self and a mirror, change diferente shoes and jumping in a soft areas like gym mates. my question is how long will take me to get used to is my leg to weak or this is normal, if any body can help me to answer this question, thank you
Excuse me did you solve your problem? I had the same problem every time I jumped rope my left ankle swallowed after several attempts I gave up but now that more fit want to try again but it scares me.
I still have troubles with single jump per rope. I did practice & got rid of double jump but still I kind of take partial 1 & half a jump(one complete jump & then a little bounce in knees without actually lifting balls off the floor)
Can You help me to get rid of it?
My brain don’t work lol as soon as I try this I be messing up lol
Ya its cool but actuly i cant get how to do dubol under
Can you explain breafly
Just saying but I can’t do it in the mirror coz I only have mirrors that r tiny or the only full length ones are on my landing and I don’t really feel like falling down the stairs....
Mam i do 2000 bounce skipping in four set is this enough to lose weight PLS rlp me
nice challange and I am trying to copy that..
I need a diet plan for loosing my weight, I am trying for 2 years but I am failing in loosing my weight.
Can you help me out to prepare my diet plan?
I got aultronet foot step
I am new to this but I am struggling to keep rythym!! Driving me mad.
very difficult .. how could you do effortless :)
Tienes unos ojos hermosos
Just can’t seem to get the coordination 🤦🏽♀️struggle last 2 steps
I'm up to 9, you'll get there the same as I will 👍
I cauld not do nothing 😢😢😢
OK; I'm 60 and JUST starting to jump rope; and although I know its a great workout I find its not very easy to learn as MANY of these videos show..........I'm not that out of shape myself and most of these videos; not just yours;always show the person in very very good shape sporting a 6 or 8 pack............what the majority of the world does not have.........I guess my question would be an instructive tutorial for those of us who are over-weight and show a progression on video; I'm very tenacious so will NOT give up until I can do most of these jump techniques
I don't think this can be taught. You have to do it and "feel" it out until you get it right.
and my nae is sassy
Dr. I am not able to do fast
No replies 😩?
Nice leggings
I know this a workout channel but man that body look nice I be flirting if you were my trainer