12 Daily Habits that make you Smarter.

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  • เผยแพร่เมื่อ 30 ก.ค. 2024
  • Being smart is not necessarily just about good grades and qualifications, there are so many smart and successful people who don’t have a college degree, or dropped out of school. Men like Bill Gates and Steve Jobs easily come to mind. Of course, this doesn’t invalidate getting a college degree or certificates, but of what use to you is a knowledge that you cannot apply in real life.
    We all want to be smarter, right? But intelligence isn't just about genetics-it's about habits. Let's explore 12 daily habits that can boost your brainpower and make you smarter:
    1. Daily reading and learning : this enhances your vocabulary, improves your concentration, and broadens your scope of knowledge.
    2. Stay curious: Cultivate a mindset of continuous learning and questioning.
    3. Morning exercise: a healthy body supports a healthy mind, so make regular exercise a priority.
    4. Limit Screen Time: helps in clearing brain fatigue and re energizing the brain.
    5. Stay hydrated: Drinking water is crucial for maintaining optimal brain function.
    6. Practice Mindfulness: Just a few minutes a day of meditation can clear your mind, enhance your concentration and boost your brain’s processing abilities.
    7. Always get adequate and quality sleep: this is crucial for cognitive functions like problem-solving, creativity, and memory strength.
    8.Teach others: Teaching is a great way to solidify your knowledge and understand a subject more deeply.
    9. Eat Brain-Healthy Diets: A healthy meal can also help improve memory and concentration.
    10. Learn a new skill: Challenging your brain with new activities strengthens neural connections, and keeps the brain engaged and curious.
    11. Challenge Your Brain: Engaging in activities that require strategy and problem solving can boost your brain abilities to focus, learn and think creatively.
    12. Socialize: engaging in deep and meaningful conversations with others can improve your critical thinking skills and make you learn how to see things from different perspectives.
    Bonus tip: laugh often.Laughter really is the best medicine. It reduces stress, boosts mood, and can even improve your immune system.
    Incorporating these habits into your daily routine can lead to a more vibrant, smarter mindset.

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