Build Stronger Legs| 15 MIN Workout| No Repeat| Supersets| All Levels

This is a basic compound leg workout comprised of movements that work many different muscles at the same time including quads, hamstrings, calves and glutes. To heighten the burn, we use supersets, starting with 2 dumbbells for the first 45 seconds immediately followed by 1 dumbbell, usually an isometric hold or variation of the first exercise. We then end with a 1 minute high squat finisher just to top things off. This s a great session to come back to when you are short on time (busy day) or want to track your progress from week to week (adding reps or increasing weight).
As always, modify the exercises according to your needs. This is labeled as a dumbbell workout but you can do it BODYWEIGHT only. Make this session your own. Quality over quantity. 🙂
✦Format: : 45-45 sec work, 20 sec rest (superset-dropset)
✦Equipment: pair of dumbbells, yoga block or step optional
✦Exercises include: heel elevated squats, rear stepping lunges, single calf raises, single deadlift to fwd lean lunges, plie squats, squat pulses.
✦Timestamps
✦Workout begins: 00:42
✦Finisher begins: 15:29
✦Cooldown & Stretch: 16:26
⭐️ Optional Warm-up for this routine: • Dynamic 5 Minute Warm-...
Hope you and your legs feel stronger after this quick session!
Let me know how you did in the comments below and if you enjoyed this workout, please like, share and subscribe for similar content.
Have a wonderful day and stay well!
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