quotes that stuck with me ✧*。(will edit this every time i listen again) “focus determines the quality of your life. no focus means no control of your attention and no control means frustration. we all know what frustration leads to. start managing your attention, not time.”
I'm addicted with this xyz show and I made to do list , after completing 1 or 2 task I often goes back to watch that show with an excuse but now I regret about wasting time . Still I often drive towards watching that show. 😢 So hard to be productive.
Part 1: Overcoming Procrastination 0:20 Do It Today, Not Tomorrow 7:13 What I Do When I can't Focus 14:22 How to Beat Procrastination backed by Science 21:12 How to Stop Wasting Time & Improve your Personal Effectiveness 26:50 The Habits of Unproductive People you Don't Want to Copy 37:56 This 30 Minutes Evening Ritual Will Help you to Kick Life in the ass 43:58 Why Disconnecting from The Internet Improves your Focus 50:05 The Single Biggest Reason Most People Procrastinate in Life 55:46 The Ancient Habit Will Maximize your Focus 1:02:06 How to Focus Better: Manage your Attention not your time Part 2: Improving Productivity 1:05:27 Smartphones Harm Your Productivity More than you Think 1:11:13 How Perfectionism is Destroying Your Productivity 1:17:31 How to Read 100 Books a Year 1:25:04 Take A Vacation: It Boosts Your Productivity & Reduce Stress 1:32:14 Eliminate Mindless Browsing 1:34:38 20 Things That will make you more Productive Than Ever 1:43:09 Here's Why Time off Work Actually Improves your Work & Life 1:52:34 Time Blocking: Improve Your Focus & Get More Meaningful Work Done 1:59:00 I Stopped Working Out Daily. Here's What Happened 2:04:05 If You Want to Be More Productive, Research Shows You Need a Break Part 3: Achieving More 2:08:57 Don't Know what you want? Improve These 7 Universal Skills 2:16:01 Leave The Office on Time & Don't Take your Work Home 2:21:37 Consistency is Key: Improve By 0.1% Everyday 2:25:06 Who Says You Have to Get Out of Your Comfort Zone? 2:31:45 If You can Believe It, You Can Achieve It 2:38:32 Don't Compete. Create! 2:43:59 All Strength Comes From Repetition 2:49:38 How I Measure My life 2:56:19 Why You Should Live Like You're Immortal 3:01:40 The Power of Compounding: You Can Achieve Anything, If You Stop Trying to do Everything
This book 📖 is the game changer, I needed this to move on in life, I’m big on do it today, but still a major procrastinator, keeping this book in my top 10.
What ever situation come in your life but you didn't give up goahead don't look back go with the flow we need to achieve our goals for better future we should wake up from comfort zone for better future
Instead of beating yourself and making mistake say - I've got this U don't sit in jaulrny and say I'll read this just read it - read books retain knowledge (make notes) Don't highlight everything -Dont forget to apply wat u learnt If u have shit day reset take time alone listen music meditation What are your hobbies what u find interesting -do it -take vacation A man who chases 2 rabbit gets none -Dont predent something u r not
To Increase focus - Increase serotonin - remember good events Freedom is your enemy -if u need things done u need Rules -Self imposed deadlines -working/studying in intervals Where do I begin? -messure time - daily journal of 2-3 weeks What's the out come of checking (whyapp, telegram,insta) - nothing -Say no to millions things and yes to few things - Not writing ideas are stupid keep journal -Your life stops when learning stops - Personal rules -snoozing alarm is losing
14:05 procrastination 20:05 a routine a system eliminate distractions Why do you do what you do 40:33 Daily 44:23 Disconnect to focus 2:05:53 this work 30min break 5 min 1:55:13 2:13:58 This part universal skills
It is a good self help book with many quotes. The language is very simple. The book tells about doing the procrastination, more hard work, some challenges, focus, finding ways to overcome, productive n unproductive habits, some evening rituals, out from internet n social media, passion, Mantra, read books, time management, Pomodoro Technique, consistency, build a strang foundation, belief, create it, keep in mind the basics, relationships, perspective on living, success on focusing on 1 thing at a time and so on.....
Sang nay nhay dau nam moi tai coffee shop toi lay thay mot chu giong thay Ngoc day Toan - Truong Phu Nhuan. Cam on Thay. Thay da biet toi gioi Toan nhat truong Phu Nhuan va cung da du doan toi se thanh cong. Thanks. Best of luck to you and your family.
This books named Do it today is the very important our life because it's gives us motivation and advice that helping our life and form best life and fighting our life procrastination because procrastination worst disease fighting making best decisions
This book is GREAT!!!I It’s OFF the Charts! I Appreciate You! I woke after falling asleep early! And got up at 2:30 am to prepare to leave for work so I’m not rushing at 6. Up ironing so I’ll be ready. Lol. And listening and taking notes! Thank you! I’m looking forward to implementing some new disciplines. I Love Jim Rohan also. I’ll have to get the hard copy. I pray you have continued Success. Be Encouraged & Keep Writing !! 43:07 I normally do not write anything in the comments. Have a Great Day!
No doubt this book is amazing and wonderful but it is very necessary to be in the text book of school and college of students at least one chapter To it today
Many good points and several limiting thoughts that show the author has some evolution to achieve before digesting his work without your filter mentality on.
'Most of the books you read are not planned in advance. You dont sit down in January and say, " first week of june id read this book." ' 😮 This is exactly what i do! Do It Today and Unfair advantage are my February books.. 😅
49:19 BEST LINE until now hahahsh but to be honest, I'm quite a heavy reader + podcast consumer, and this is one of the most interesting practical piece of "read" in my 2023!!! Woooooh so thankful for this book!!!!
And just added this to my "to-do" on my birthday. But should I start NOW lol 27 DAY SAYING NO - to others - even my several self ONLY say YES to the OPTIMAL Ha
Follow the biological rhythm, do no tune it fast, slow or any that your mind opposes to. Basic life routines relate to regularity, instead of fallacies.
I hope this helps whoever reads it. I followed this for 30 days. My goal was to change my self image and it worked. This is what I did. 1. Write out a statement of your Short Term Goal AND your Chief Aim/Main Goal... on a "goal card" or paper. 2. Write it out 50 times a day for 30 days preferably around the same time each day. After the 30 days, you go back and write it out ONCE a day. This is your compass in life. 3. Set your phone alarm to go off every 3 hours (to disrupt your daily routine) and when it goes off write down your statement and then close your eyes and see yourself with your goal for 2 mins. 4. Record your statement in your voice on a voice recorder on your phone, and play it back to yourself on loop while you sleep and as often as you can daily, example... in the shower or when you are using the rest room. 5. Find an accountability partner. If you cannot find someone, then you MUST write out your statement DAILY. By doing this you make yourself accountable to YOURSELF. 6. Find a community or FB group/group chat, etc and from that community form a Mastermind with one or two people who have studied from REAL Mentors and are giving VALUE. There is a "Law of Giving" and many people are using it. Andrew Carnegie told Napoleon Hill this back in the early 1900s. Its a LAW and it works. Its what I am doing with this post. 7. Auto-Suggest (Think and Grow Rich Chapter 4) to yourself in front of the mirror in the bathroom at least twice a day. Look directly INTO your eyes OR one eye and recite your WRITTEN statement. Then splash cold water on your face. This sudden shock seals the thought into the subconscious due to emotional and physical shock from the cold water. 8. Write out ten "I AM" statements a day. example. I AM happy, I AM more confident. Use the word MORE; implying you already have it, but want more. You trick the brain. 9. Write out 5 things you HAVE that you are grateful for and 5 things that you are grateful for that are coming to you. Mix up the list one after the other. 10. When in public tell people you see that you love them in your mind. Simply say "I LOVE YOU" to them as you pass them, especially when driving, because their subconscious hears and FEELS the intention. Say it to about 10 to 15 people daily. This increases your Good Karma. I hope this helps at least two people. It might seem like a lot. But it took me less than two weeks to incorporate the list into my life and 32 days later I started getting massive results. Thank you for reading.
I'm going to listen tomorrow
😆
🤣
I was going to comment the same 😂
🤣🤣
Same
quotes that stuck with me ✧*。(will edit this every time i listen again)
“focus determines the quality of your life. no focus means no control of your attention and no control means frustration. we all know what frustration leads to. start managing your attention, not time.”
mind blown
What Does frustration lead to¿
i clean my house while listening. and the same time it finish i also finished, i feel productive
I do my chores while listening to procrastination tapes too! Makes the tasks more enjoyable! Lol
In the first 30 mins, I literally knocked out tasks that I would have dragged out for 2 weeks with excuses. The mindset change is crucial. Needed this
,
Thank you!!!!❤🎉
👏🏾
I'm addicted with this xyz show and I made to do list , after completing 1 or 2 task I often goes back to watch that show with an excuse but now I regret about wasting time . Still I often drive towards watching that show. 😢 So hard to be productive.
And your comment made me get out the comments and actually focus on the content . 🤎
My mantra.. the more ido the more i can do. The less i do, the less i get done. Do it or did it ❤
What you do you did it?
@@jesusnajera8844 🤣
Part 1: Overcoming Procrastination
0:20 Do It Today, Not Tomorrow
7:13 What I Do When I can't Focus
14:22 How to Beat Procrastination backed by Science
21:12 How to Stop Wasting Time & Improve your Personal Effectiveness
26:50 The Habits of Unproductive People you Don't Want to Copy
37:56 This 30 Minutes Evening Ritual Will Help you to Kick Life in the ass
43:58 Why Disconnecting from The Internet Improves your Focus
50:05 The Single Biggest Reason Most People Procrastinate in Life
55:46 The Ancient Habit Will Maximize your Focus
1:02:06 How to Focus Better: Manage your Attention not your time
Part 2: Improving Productivity
1:05:27 Smartphones Harm Your Productivity More than you Think
1:11:13 How Perfectionism is Destroying Your Productivity
1:17:31 How to Read 100 Books a Year
1:25:04 Take A Vacation: It Boosts Your Productivity & Reduce Stress
1:32:14 Eliminate Mindless Browsing
1:34:38 20 Things That will make you more Productive Than Ever
1:43:09 Here's Why Time off Work Actually Improves your Work & Life
1:52:34 Time Blocking: Improve Your Focus & Get More Meaningful Work Done
1:59:00 I Stopped Working Out Daily. Here's What Happened
2:04:05 If You Want to Be More Productive, Research Shows You Need a Break
Part 3: Achieving More
2:08:57 Don't Know what you want? Improve These 7 Universal Skills
2:16:01 Leave The Office on Time & Don't Take your Work Home
2:21:37 Consistency is Key: Improve By 0.1% Everyday
2:25:06 Who Says You Have to Get Out of Your Comfort Zone?
2:31:45 If You can Believe It, You Can Achieve It
2:38:32 Don't Compete. Create!
2:43:59 All Strength Comes From Repetition
2:49:38 How I Measure My life
2:56:19 Why You Should Live Like You're Immortal
3:01:40 The Power of Compounding: You Can Achieve Anything, If You Stop Trying to do Everything
bookmarks
Thank you
Thank you!
Thanks a lot.
I am searching for this
Really helpful Thanks a lot
End your day before you start is now stuck in my mind
Today is the day .all thoughts will become stronger. Able to hold more and more light.
as a network marketer, i really needed this
Forget about procrastination; I will listen to it later, whenever I have time.
2:47:22 It is repeatition of affirmation that leads to belief and once the belief becomes deep conviction, things begin to happen.
Add this to my endlessly ever growing ‘watch list’. I’m sure I’ll get to it someday.
I did to but I’m actually getting to it
LOL
Same here
DO IT TODAY!
Just do it 🙃
Procrastinators will take over the world tomorrow!💪🏾
This book 📖 is the game changer, I needed this to move on in life, I’m big on do it today, but still a major procrastinator, keeping this book in my top 10.
There's no problem big enough that can't be run away from.
🤣🤣🤣🤣🤣🤣🤣
Thank you soo much i have realized that i find myself working soo hard yet not receiving results and i have quickly re-edited my daily tasks
What ever situation come in your life but you didn't give up goahead don't look back go with the flow we need to achieve our goals for better future we should wake up from comfort zone for better future
Saved on my list to watch later.
Instead of beating yourself and making mistake say - I've got this
U don't sit in jaulrny and say I'll read this just read it
- read books retain knowledge (make notes)
Don't highlight everything
-Dont forget to apply wat u learnt
If u have shit day reset take time alone listen music meditation
What are your hobbies what u find interesting
-do it
-take vacation
A man who chases 2 rabbit gets none
-Dont predent something u r not
To Increase focus
- Increase serotonin
- remember good events
Freedom is your enemy
-if u need things done u need Rules
-Self imposed deadlines
-working/studying in intervals
Where do I begin?
-messure time
- daily journal of 2-3 weeks
What's the out come of checking (whyapp, telegram,insta) - nothing
-Say no to millions things and yes to few things
- Not writing ideas are stupid keep journal
-Your life stops when learning stops
- Personal rules
-snoozing alarm is losing
Just ❤ finished cleaning the house 🏠 while listening to this book ❤
Not only listen to this book one time but many. It fills me up with "positive energy". Big big thanks for posting this audio- book.
P0pp0
Please share your book list
Fak
Thank you Waqas Ahmed and Darius Foroux for making this book.
Seriously makes me reflect on my procrastination 😢
Completed listening to the book today. Helped me to stay on track all the days. Thank you 🙏
I am listening to this while studying. Double Products
WOW !!! Thank you so so much, I love this book, You have changed my life, that book is my Life Now !!! Thank you, I need help
I've been wanting to listen to this for a long time. . . I'll get back to you it a lil later.
I'm listening... Definitely do it today ❤
14:05 procrastination
20:05 a routine a system eliminate distractions
Why do you do what you do
40:33 Daily
44:23 Disconnect to focus 2:05:53 this work 30min
break 5 min 1:55:13
2:13:58 This part universal skills
Qaqqqq
Really this book gives me amazing power to fight my procrastination habbit and provide me clear path to success
Read a great quote:
Procrastination is a form of Self Abuse!
Couldn't have put that any better.
Procrastination feels like mental illness
Making time stamp to come back…I like that productivity/activity log @ 23:30
Thought provoking and mind nourishment
Believing in yourself inls an instrument 🤯.
yesyes, you are right, if i can do something just do it, if i can't do it rightknow, just don't care about it.
Thank you. Awesome to listen to while cooking.
Everyone should listen to the contents of this audio book. Well read out too. Thank you Mr.Ahmed.
Focus on yourself unlimited on yourself
I’ll listen to this on a free weekend
I observe that dancing as my form of exercise increases my energy and brightens my mood. :)
Thank you for writing this book Mr Darius Foroux!
It sounds like a good book ,the language is simple and very clear thank u for sharing it with us .I will finish it this week for sur .😊
One of the best books 📚❤ Love it, I'll be reading it again 💓
I release procrastination
I welcome, creativity, productivity!
It is a good self help book with many quotes. The language is very simple. The book tells about doing the procrastination, more hard work, some challenges, focus, finding ways to overcome, productive n unproductive habits, some evening rituals, out from internet n social media, passion, Mantra, read books, time management, Pomodoro Technique, consistency, build a strang foundation, belief, create it, keep in mind the basics, relationships, perspective on living, success on focusing on 1 thing at a time and so on.....
Sang nay nhay dau nam moi tai coffee shop toi lay thay mot chu giong thay Ngoc day Toan - Truong Phu Nhuan. Cam on Thay. Thay da biet toi gioi Toan nhat truong Phu Nhuan va cung da du doan toi se thanh cong. Thanks. Best of luck to you and your family.
Excellent!!! Thank you for sharing
Niiiii in. Boi b
Had to pause this for a bit, ill finish it up later haha
I've had this book downloaded for quite some time. I'm probably going to start listening tomorrow.
It is a really easy book to understand I would say the author has achieved his objective.
Thank you!
Thank you for posting thi audio book
I enjoyed it 😍😍
Bro this book is speaking to me crazy on all levels. I’m so happy I found this.😊
Holy shit this was uploaded on my birthday January 2, 2023, so I’m going to do it today, listen to this audiobook! Synchronistic Voyage
Very insightful....I really needed this... I've got a lot of free time on my hands....
This is life changing
This book is really benefited. I enjoyed listening to this great book.
This books named Do it today is the very important our life because it's gives us motivation and advice that helping our life and form best life and fighting our life procrastination because procrastination worst disease fighting making best decisions
Thank you for posting this audio book. :) I want to increase my productivity without being stressful.
You're so welcome!
This book is GREAT!!!I It’s OFF the Charts! I Appreciate You! I woke after falling asleep early! And got up at 2:30 am to prepare to leave for work so I’m not rushing at 6. Up ironing so I’ll be ready. Lol. And listening and taking notes! Thank you! I’m looking forward to implementing some new disciplines. I Love Jim Rohan also. I’ll have to get the hard copy. I pray you have continued Success. Be Encouraged & Keep Writing !! 43:07 I normally do not write anything in the comments. Have a Great Day!
Amazing book! Thank you so much for it
I feel this was just writed for me!!
I'm going to listen right now
Wonderful book 📕
All-time great video and explicit enough to change one's life.
Thank you very much
Excellent audio book put everything into prospective for me always focus on what I can control .❤❤
Thank you. This book is so important to people. ☺
Blessings from Taiwan
Jesus loves everyone😇🥰
Knowing what you got to do but deciding not to do it is called complacency. Procrastination is saying ill do it later but never doing it
Thanks for the book I’m going to listen to this while I read another book
YES YES YES !!!!!!!!!!!! Wow YES YES YES !!!!
No doubt this book is amazing and wonderful but it is very necessary to be in the text book of school and college of students at least one chapter To it today
Great video! Love the quality and the content. Keep up the good work!😀
Many good points and several limiting thoughts that show the author has some evolution to achieve before digesting his work without your filter mentality on.
Awesome book very informative
I focus on job , h1b , getting money in bank and home till 30th only think about these things , on last day I move and clear it off with everyone.
I think if I can get myself to do stuff I hate now instead of later, it can be the beginning of 4th dimensional living.
I’m listening five audio book right now .but it is very awesome book with great voice ❤
2:31:00 go to bed a bit stronger and wiser each night
Thanks million times I get more benefits this audio book
I enjoyed this. It's simple and practical
I'll watch this tomorrow.
'Most of the books you read are not planned in advance. You dont sit down in January and say, " first week of june id read this book." '
😮 This is exactly what i do!
Do It Today and Unfair advantage are my February books.. 😅
I had save it and i going to listen tomorrow
49:19 BEST LINE until now hahahsh but to be honest, I'm quite a heavy reader + podcast consumer, and this is one of the most interesting practical piece of "read" in my 2023!!! Woooooh so thankful for this book!!!!
And just added this to my "to-do" on my birthday. But should I start NOW lol
27 DAY SAYING NO
- to others
- even my several self
ONLY say YES to the OPTIMAL Ha
Follow the biological rhythm, do no tune it fast, slow or any that your mind opposes to. Basic life routines relate to regularity, instead of fallacies.
Thank you for posting this book. Gave me a lot of inspiration to improve my life in just after listening for 40 mins. I really needed this!
Great book really gave me a lot to think about.
I release procrastination, I welcome productivity
1:05:15 part 2 improving productivity
Dear Sir I am Nimol, Cambodia 🇰🇭is listening to your video with interesting. I hope I'll learn more from your book. Thanks
Going to knock this out first thing tomorrow.
Added to "Watch Later"
I’m gonna do my homework tomorrow
Thanks for the upload
I am going to live for ever.👊🏾✅💯😌😌😌
Believing in yourself inls an instrument .
I hope this helps whoever reads it. I followed this for 30 days. My goal was to change my self image and it worked. This is what I did.
1. Write out a statement of your Short Term Goal AND your Chief Aim/Main Goal... on a "goal card" or paper.
2. Write it out 50 times a day for 30 days preferably around the same time each day. After the 30 days, you go back and write it out ONCE a day. This is your compass in life.
3. Set your phone alarm to go off every 3 hours (to disrupt your daily routine) and when it goes off write down your statement and then close your eyes and see yourself with your goal for 2 mins.
4. Record your statement in your voice on a voice recorder on your phone, and play it back to yourself on loop while you sleep and as often as you can daily, example... in the shower or when you are using the rest room.
5. Find an accountability partner. If you cannot find someone, then you MUST write out your statement DAILY. By doing this you make yourself accountable to YOURSELF.
6. Find a community or FB group/group chat, etc and from that community form a Mastermind with one or two people who have studied from REAL Mentors and are giving VALUE. There is a "Law of Giving" and many people are using it. Andrew Carnegie told Napoleon Hill this back in the early 1900s. Its a LAW and it works. Its what I am doing with this post.
7. Auto-Suggest (Think and Grow Rich Chapter 4) to yourself in front of the mirror in the bathroom at least twice a day. Look directly INTO your eyes OR one eye and recite your WRITTEN statement. Then splash cold water on your face. This sudden shock seals the thought into the subconscious due to emotional and physical shock from the cold water.
8. Write out ten "I AM" statements a day. example. I AM happy, I AM more confident. Use the word MORE; implying you already have it, but want more. You trick the brain.
9. Write out 5 things you HAVE that you are grateful for and 5 things that you are grateful for that are coming to you. Mix up the list one after the other.
10. When in public tell people you see that you love them in your mind. Simply say "I LOVE YOU" to them as you pass them, especially when driving, because their subconscious hears and FEELS the intention. Say it to about 10 to 15 people daily. This increases your Good Karma.
I hope this helps at least two people.
It might seem like a lot. But it took me less than two weeks to incorporate the list into my life and 32 days later I started getting massive results.
Thank you for reading.
Thank. You
2:37:10 to believe is a tool. It is about pragmatism