Fasting Mimicking Diet: Benefits for Weight Loss, Health, and Longevity

In this video, L-Nutra experts discuss the benefits of the L-Nutra Fasting Mimicking Diet (FMD) for improving longevity and metabolic health. Renee, a registered dietitian, explains how the five-day FMD program triggers autophagy, the body's natural cellular cleanup process, using specific foods and supplements. Dr. Shu shares clinical research showing that FMD can reduce biological age by 2.5 years, decrease insulin resistance by 59%, and promote weight loss without muscle loss. The program is recommended three times a year for general health and up to six cycles for managing diabetes. Additionally, the video covers practical tips for incorporating FMD, including fasting bars and protein powders.
Start your journey to better health with the Fasting Mimicking Diet today.
Dr. William Hsu
Renee Fitton, MS, RD
[e-mail]
www.l-nutra.com
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